Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion).
Students should be able to get up and down from the floor (able to use your own hands, feet, or a chair) and have their doctor’s permission to participate in yoga/exercise classes.
Practice fundamental movements (bending over, reaching arms overhead, twisting. etc.) with pr
