Rest, Relaxation, and Restorative Sleep Chi Gong focuses on simple, purposeful movements that emphasize deep, gentle breathing, slow, repeated motions, and movement of awareness and energy away from the head (where many of us get stuck with anxiety, repetitive thoughts, or mental busyness). This encourages a feeling of groundedness that promotes relaxation and improved sleep. The form is simple enough to enable students of all ages and skill levels to follow along and learn the form easily.
Chi Gong — the mother of Tai Chi — is an ancient Chinese form of exercise and moving meditation that strengthens the body, calms the mind, and encourages the free flow of the life force. Chi Gong may help with high blood pressure, sense of balance, depression, mental focus, stress management, lack of energy, and sleep problems. Practitioners of Traditional Chinese Medicine have used Chi Gong to encourage relaxation, reduce stress, and address insomnia for hundreds of years.
Instructor: Michelle Bobier, BCST, Chi Gong 6th duan
Thursdays, 5:30-6:30 pm, March 21 through May 9
Cost: $144 for the eight weeks, payable up front; $20 per session for drop-ins
The Heartwood Center, 1818 Dempster St., Evanston IL 60201
To register: Michelle at michellebobier@me.com or 773-991-4357
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