Warm up, get stronger, and relax with this energizing eight-week class! Eight Pieces of Brocade Chi Gong (aka Ba Duan Jin) is one of the most ancient forms of Chinese martial arts; its origins go back over 2,000 years.  The form consists of eight movements that exercise the entire body, with each movement carrying different, multiple health benefits.  It’s a superior form of joint-sparing, weight-bearing exercise that also improves focus and affords excellent stress management.  It’s meditation in action! This simple, powerful, venerable form is one of the most popular forms of Chi Gong.  Once you experience it, you’ll see why.

Chi Gong, sometimes called the mother of Tai Chi, is a form of exercise and moving meditation invented in China thousands of years ago to strengthen the body, calm the mind, and encourage the free flow of the life force.  Chi Gong may help with high blood pressure, sense of balance, depression, mental focus, stress management, sleep disorders, and lack of energy.

Come join us!

Location:  The Heartwood Center, 1818 Dempster, Evanston

Dates: January 10, 17, 24, 31; February 7, 14, 21, 28

Time:  5:30-6:30 p.m.

(We will be meeting in the Skylight Room, except for the session on January 10, which will meet in the conference room.)

Cost:  $144 for all sessions, paid up front; $20 per session for drop-ins

To register:  Michelle at michellebobier@me.com or 773-991-4357

Website:  http://resourcewellnessllc.com

[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12893″ order=”ASC” orderby=”name”]