“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati
Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body.
Sessions are offered virtually. A link will be sent upon registration.
Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list of beneficiaries here: https://airtable.com/appcp3mkyE9Z0KXN1/shr8x08ttCrumQtS0
To Register: https://harmonypotential.as.me/yoga-nidra
