Somatic Awareness as a Path to Liberation

Are you ready to get out of your head?  Tap into the innate wisdom of your body with simple, down-to-earth practices.  

Based on The Wakeful Body by Lama Willa Blythe Baker, you will learn a way to meditate that is self-aware, self-compassionate and fully embodied.  Meditation as a way of being.  Meditation that is always available to you — on the cushion, on the yoga mat or on the street.  

We had the good fortune to learn these meditations directly from Lama Willa and we’re looking forward to sharing them with you.  Whether you are new to meditation or a seasoned practitioner, we are sure you will find this meditative approach something you will return to again and again.

Unless otherwise indicated, all meditation classes at Heartwood are free and open to the public.  Of course, your donations are gratefully accepted.

For more information, contact Larry.