Sign up for Winter Wellness Chi Gong!

Winter Wellness Chi Gong is a form of medical Chi Gong created by a noted grandmaster.  The graceful, flowing movements of this form emphasize grounding, joint flexibility, balance, and opening the chest and lungs.  In the process, virtually all the acupuncture meridians are addressed.  Like all forms of medical Chi Gong, Winter Wellness focuses specifically on encouraging health and healing and assisting in the flow of the life force (Chi).  And, again like all medical Chi Gong, its foundation is in relaxation and breathing.  Come experience the warming flow of Chi!

Chi Gong, sometimes called the mother of Tai Chi, is a form of exercise and moving meditation invented thousands of years ago in China to strengthen the body, calm the mind, and encourage the free flow of the life force.  Chi Gong may help with depression, mental focus, sense of balance, high blood pressure, sleep disorders, and lack of energy.  Properly done, Chi Gong is calming to the nervous system, and is an excellent tool for stress management.

Instructor:  Michelle Bobier, BCST, Chi Gong 6th duan

Thursdays, 5:30-6:30 pm, January 4, 11, 18, and 25, and February 1, 8, 15, and 22

Location:  Skylight Room

Cost:  $144 for all eight sessions, payable up front; drop-ins $20 per session

The Heartwood Center, 1818 Dempster, Evanston

To inquire or register:  Michelle Bobier at michellebobier@me.com or 773-991-4357

Website:  resourcewellnessllc.com

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