Mindfulness and Focusing Class

4th Saturday, 9:30 to11 am

Heartwood Center

Next class Jan 25, with Marsha Smith

You can use simple mindfulness practices to feel less stress in your life, work and relationships.

Register  Smithhuemer@gmail.com.  www.marshasmithcounseling.com  Fee:$25.

In a supportive group, come learn to use your inner resources to feel less stress.

• Change your doubts about yourself and feel more self-compassion

• Become mindfully present to be calmer and more grounded

• Increase your sense of self-esteem and self-acceptance.

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