Fridays, 9:30am-10:30am

$72 for 4 week session, $108 for 6 week session

1/25-2/15 (4 week session)

 3/1 – 4/12 (no class 3/27 or 3/29)

4/26- 5/31 (no class 5/17)

We will introduce concepts such as bone health, pelvic floor health, hormonal balance and relaxation in an integrated movement and breath practice.  

Contact becky@ptandy.com or check www.ptandy.com for details.

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