Energize for Winter with Winter Warm-Up Chi Gong!
Once the excitement, gifts, parties, and fun of the winter holidays have passed, we are left to deal with just plain winter! In Traditional Chinese Medicine, winter is associated with the kidney system – one of the body’s most important systems. Chi Gong masters through the ages have created special Chi Gong forms to help nourish Chi – the life force – build kidney energy, and help us get through winter in a healthy, energetic state.
Come study Winter Warm-Up Chi Gong to help you relax, rebuild, recharge, nourish your health, and look toward Spring! The form is warming and moderately challenging, but can be easily adapted to various levels of fitness. Beginners welcome!
Chi Gong — the mother of Tai Chi — is an ancient Chinese form of exercise and moving meditation that strengthens the body, calms the mind, and encourages the free flow of the life force. Chi Gong may help with high blood pressure, sense of balance, depression, mental focus, stress management, lack of energy, and sleep problems.
Instructor: Michelle Bobier, BCST, Chi Gong 6th duan
Thursdays, 5:30-6:30 pm, January 19 through March 9
Cost: $144 for the eight weeks, payable up front; $20 per session for drop-ins
The Heartwood Center, 1818 Dempster St., Evanston IL 60201
To register: Michelle at michellebobier@me.com or 773-991-4357
Website: http://resourcewellnessllc.com
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