October 2025 – Heartwood

October 29, 2025

Chritina Giordano Villani

Yoga for Real Bodies, Real Life

by Sarah Westbrook, C-IAYT, Yoga Therapist at Heartwood Center in Evanston Have you ever thought about trying yoga — and then decided it wasn’t...

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October 29, 2025

Dave Muhr

Aikido

To Schedule Your AppointmentAppointments are made by contacting practitioners directly at the numbers or email addresses listed. Members

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October 28, 2025

Dave Muhr

Women of Wisdom Meditation

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October 28, 2025

Dave Muhr

Open Mindfulness Practice for BIPOC

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October 28, 2025

Dave Muhr

Sunday Morning Meditation

Sunday Sangha led by Meditation Program Director, Nancy Floy Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following...

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October 28, 2025

Dave Muhr

Friday Meditation Class

Friday Meditation Class, led by Larry Akey and Nancy Floy Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th...

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October 28, 2025

Dave Muhr

Gentle Yoga Class

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations...

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October 28, 2025

Dave Muhr

Tuesday Sangha: Why We Meditate

Heartwood’s sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama’s radical notion of sitting...

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October 28, 2025

Dave Muhr

Mixed Beginners Tai Chi

Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.

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October 28, 2025

Dave Muhr

Beginners Tai Chi

Beginners class! Register online www.faulktaichi.com or contact Arlene. All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines. Tai...

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