“…instead of struggling to erase what are referred to as negative emotions, we can learn to use them in positive ways. we could describe the principle like this: while pounding on the piano keys may produce noise, removing them doesn’t exactly further the creation of music. The principles of Music and Living aren’t all that different, we think.” ~ Benjamin Hoff, from The Tao of PoohI don’t believe in “negative emotions.” I believe in misguided parts of ourselves. Recently I tuned into what felt like tension in my belly and I felt love! My belly was trying to give me the message “beware!” That felt like self-love, if misguided (there was no real danger). It’s as if a protective entity was looking out for me. So instead of shutting out the warning, I can thank it. I can hear it and help it to harmonize with the rest of me. I can help you do that too.
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