Heartwood

Free Workshop: Strategies for Coping with Trauma and PTSD

With trauma and post-traumatic stress disorder playing such a destructive role in society, it’s important to find effective ways of dealing with these issues.  This workshop will explore modalities that show great promise.  One of those modalities is CBD (cannabidinol) oil; another is biodynamic craniosacral therapy (BCST); and another is the Chinese martial art known as Chi Gong.  In the workshop, participants will learn about how CBD affects biochemistry in ways that benefit trauma and PTSD, and will also learn about how BCST approaches these issues by balancing the nervous system.  The workshop will conclude with a calming session of Chi Gong.

Date:  Wednesday, February 27

Time:  7-8 pm

Place:  The Heartwood Center, 1818 Dempster, Evanston (Skylight Room)

Presenters:  Keri Brennan and Lisa Descoteaux, proprietors of Botanica CBD, Evanston; and Michelle Bobier, proprietor, reSource Wellness, Wilmette 

Contact Michelle at 773-991-4357 or michellebobier@me.com to register. 

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