Class Calendar

Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat. 8 weeks, 3-hour class once a week (24 hours) September 24th, 2026 (Thursdays). […]

A 4-Week Meditation Course for Working With Difficult Emotions We don't get to choose which emotions show up. Anxiety doesn't check our calendar before it arrives. Anger doesn't wait for a convenient moment. But we do get to choose how we meet them — and that's a skill, not a personality trait. The good news: […]

Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1

A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout. You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short. The Stress-Less Mother is an 8-week, in-person group designed […]

Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.

Previous Tai Chi experience needed. Please contact Arlene to register for this class. After clicking on the Tab LEARN MORE, you can delete the sentence about being fully vaccinated for COVID 19. Keep "Previous Tai Chi experience needed. Add  "Current students have 5+ years of Tai Chi experience."

Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. After clicking on the Tab LEARN MORE, add "Includes students with 1+ years of Tai Chi experience. Accepting new students who can 'go with the flow'.

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]

Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat. 8 weeks, 3-hour class once a week (24 hours) September 24th, 2026 (Thursdays). […]

A 4-Week Meditation Course for Working With Difficult Emotions We don't get to choose which emotions show up. Anxiety doesn't check our calendar before it arrives. Anger doesn't wait for a convenient moment. But we do get to choose how we meet them — and that's a skill, not a personality trait. The good news: […]

Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1

A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout. You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short. The Stress-Less Mother is an 8-week, in-person group designed […]

Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.

Previous Tai Chi experience needed. Please contact Arlene to register for this class. After clicking on the Tab LEARN MORE, you can delete the sentence about being fully vaccinated for COVID 19. Keep "Previous Tai Chi experience needed. Add  "Current students have 5+ years of Tai Chi experience."

Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. After clicking on the Tab LEARN MORE, add "Includes students with 1+ years of Tai Chi experience. Accepting new students who can 'go with the flow'.

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]

Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat. 8 weeks, 3-hour class once a week (24 hours) September 24th, 2026 (Thursdays). […]

Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1

A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout. You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short. The Stress-Less Mother is an 8-week, in-person group designed […]

Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.

Previous Tai Chi experience needed. Please contact Arlene to register for this class. After clicking on the Tab LEARN MORE, you can delete the sentence about being fully vaccinated for COVID 19. Keep "Previous Tai Chi experience needed. Add  "Current students have 5+ years of Tai Chi experience."

Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. After clicking on the Tab LEARN MORE, add "Includes students with 1+ years of Tai Chi experience. Accepting new students who can 'go with the flow'.

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]

Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat. 8 weeks, 3-hour class once a week (24 hours) September 24th, 2026 (Thursdays). […]

Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1

A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout. You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short. The Stress-Less Mother is an 8-week, in-person group designed […]

Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.

Previous Tai Chi experience needed. Please contact Arlene to register for this class. After clicking on the Tab LEARN MORE, you can delete the sentence about being fully vaccinated for COVID 19. Keep "Previous Tai Chi experience needed. Add  "Current students have 5+ years of Tai Chi experience."

Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. After clicking on the Tab LEARN MORE, add "Includes students with 1+ years of Tai Chi experience. Accepting new students who can 'go with the flow'.

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]

Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat. 8 weeks, 3-hour class once a week (24 hours) September 24th, 2026 (Thursdays). […]

Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1

A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout. You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short. The Stress-Less Mother is an 8-week, in-person group designed […]