Class Calendar

A 4-Week Meditation Course for Working With Difficult Emotions We don't get to choose which emotions show up. Anxiety doesn't check our calendar before it arrives. Anger doesn't wait for a convenient moment. But we do get to choose how we meet them — and that's a skill, not a personality trait. The good news: […]

A 4-Week Meditation Course for Working With Difficult Emotions We don't get to choose which emotions show up. Anxiety doesn't check our calendar before it arrives. Anger doesn't wait for a convenient moment. But we do get to choose how we meet them — and that's a skill, not a personality trait. The good news: […]