Class Calendar

Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. […]

Classes begin Wednesday January 7th 1:00-2:00PM.  Required registration deadline by and not later than Sunday December 14th. To register, please visit the Lakeshore Aikido Club website at www.lakeshoreaikidoclub.com and fill and submit the forms displayed. Additionally, Antonio Terrone sensei, chief instructor of Aikido and owner of the Lakeshore Aikido Club will be happy to answer […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1

A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout. You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short. The Stress-Less Mother is an 8-week, in-person group designed […]

Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. […]

Classes begin Wednesday January 7th 1:00-2:00PM.  Required registration deadline by and not later than Sunday December 14th. To register, please visit the Lakeshore Aikido Club website at www.lakeshoreaikidoclub.com and fill and submit the forms displayed. Additionally, Antonio Terrone sensei, chief instructor of Aikido and owner of the Lakeshore Aikido Club will be happy to answer […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1

A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout. You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short. The Stress-Less Mother is an 8-week, in-person group designed […]

MAC TALLA: Somatic Sweat Second Saturdays 7:00pm - 8:15pm Heartwood Yoga Room $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your […]

Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. […]

Classes begin Wednesday January 7th 1:00-2:00PM.  Required registration deadline by and not later than Sunday December 14th. To register, please visit the Lakeshore Aikido Club website at www.lakeshoreaikidoclub.com and fill and submit the forms displayed. Additionally, Antonio Terrone sensei, chief instructor of Aikido and owner of the Lakeshore Aikido Club will be happy to answer […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1

A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout. You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short. The Stress-Less Mother is an 8-week, in-person group designed […]

Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. […]

Classes begin Wednesday January 7th 1:00-2:00PM.  Required registration deadline by and not later than Sunday December 14th. To register, please visit the Lakeshore Aikido Club website at www.lakeshoreaikidoclub.com and fill and submit the forms displayed. Additionally, Antonio Terrone sensei, chief instructor of Aikido and owner of the Lakeshore Aikido Club will be happy to answer […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1

A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout. You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short. The Stress-Less Mother is an 8-week, in-person group designed […]

Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. […]

Classes begin Wednesday January 7th 1:00-2:00PM.  Required registration deadline by and not later than Sunday December 14th. To register, please visit the Lakeshore Aikido Club website at www.lakeshoreaikidoclub.com and fill and submit the forms displayed. Additionally, Antonio Terrone sensei, chief instructor of Aikido and owner of the Lakeshore Aikido Club will be happy to answer […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1

A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout. You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short. The Stress-Less Mother is an 8-week, in-person group designed […]