Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm (via Zoom until early May 2026) Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our […]
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm (via Zoom until early May 2026) Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become […]
Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.
Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]
Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. […]
Classes begin Wednesday January 7th 1:00-2:00PM. Required registration deadline by and not later than Sunday December 14th. To register, please visit the Lakeshore Aikido Club website at www.lakeshoreaikidoclub.com and fill and submit the forms displayed. Additionally, Antonio Terrone sensei, chief instructor of Aikido and owner of the Lakeshore Aikido Club will be happy to answer […]
Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm (via Zoom until early May 2026) Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our […]
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm (via Zoom until early May 2026) Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become […]
Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.
Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]
Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. […]
Classes begin Wednesday January 7th 1:00-2:00PM. Required registration deadline by and not later than Sunday December 14th. To register, please visit the Lakeshore Aikido Club website at www.lakeshoreaikidoclub.com and fill and submit the forms displayed. Additionally, Antonio Terrone sensei, chief instructor of Aikido and owner of the Lakeshore Aikido Club will be happy to answer […]
Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]
Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm (via Zoom until early May 2026) Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our […]
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm (via Zoom until early May 2026) Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become […]
Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.
Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]
Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. […]
Classes begin Wednesday January 7th 1:00-2:00PM. Required registration deadline by and not later than Sunday December 14th. To register, please visit the Lakeshore Aikido Club website at www.lakeshoreaikidoclub.com and fill and submit the forms displayed. Additionally, Antonio Terrone sensei, chief instructor of Aikido and owner of the Lakeshore Aikido Club will be happy to answer […]
Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]
Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm (via Zoom until early May 2026) Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our […]
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm (via Zoom until early May 2026) Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become […]
Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.
Previous Tai Chi experience needed. Please contact Arlene to register for this class. Mondays: 5:30-6:30 pm. For the safety of all students, you must be fully vaccinated for COVID 19 to participate.
Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]
Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 4:00 - 5:00 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]
Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 5:30 - 6:30 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.
Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. […]
Classes begin Wednesday January 7th 1:00-2:00PM. Required registration deadline by and not later than Sunday December 14th. To register, please visit the Lakeshore Aikido Club website at www.lakeshoreaikidoclub.com and fill and submit the forms displayed. Additionally, Antonio Terrone sensei, chief instructor of Aikido and owner of the Lakeshore Aikido Club will be happy to answer […]
Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]
Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm (via Zoom until early May 2026) Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our […]