Class Calendar

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

MAC TALLA: Somatic Sweat Second Saturdays 7:00pm - 8:15pm Heartwood Yoga Room $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based […]