Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
2 events,
Tuesday Sangha: Why We Meditate
Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new...
2 events,
Laughter Yoga Class
Laughter Yoga Class
“Laughter is the best medicine, “ as they say. I offer you an easy way to bring in well-being in the new year!! Come and try laughter for yourself, in this in-person experiential class. Children laugh so easily and very often, where adults barely laugh in a day. Laughter is not only easy and feels...
2 events,
MAC TALLA: A Body Freedom Workshop
MAC TALLA: A Body Freedom Workshop
MAC TALLA: A Body Freedom WorkshopSaturday January 27th 1:00-4pmIn-person only at Heartwood, in SkylightLed by Sarah Tolan-Mee and Sarah Westbrook$49, sliding scale availableREGISTER hereThe New Year calls for a new start. Let this workshop set the tone. Want to be stronger without hurting yourself? Get embodied. Want to motivate yourself without self-hate? Get curious and...
2 events,
Power Practices Virtual Workshop
Power Practices Virtual Workshop
Instead of making resolutions, setting intentions, or planning goals for 2024 — I challenge you to create Power Practices! Resolutions, intentions, and goals are surface-level and easy to break. Power Practices are promises you keep. On Sunday, January 28th, I’m hosting my virtual Power Practices Workshop to teach you three simple, stick-with-it, systemic practices that you can...
0 events,
0 events,
1 event,
Shamanic Healing Journey – Renewal & Calibration
Shamanic Healing Journey – Renewal & Calibration
Eventbrite Link: https://www.eventbrite.com/e/shamanic-healing-journey-renewal-and-calibration-tickets-798904864957