Class Calendar

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Tuesdays, 5:30 - 6:30 pm Instructor: Arlene Faulk No experience necessary. Website

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

~ Listening To Your Body ~ ...to help you deal better with chronic pain, health challenges and stress. Do you struggle regularly with physical pain? The class will show you ways to access the resilience, strength and tranquility that are inside you ~ to deal better with the stress of pain and health challenges. Dates: […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Tuesdays, 5:30 - 6:30 pm Instructor: Arlene Faulk No experience necessary. Website

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Summer Chi Gong for Health focuses on simple, purposeful movements that emphasize deep breathing, stretching, and gradual building of strength and flexibility. It includes a number of animal forms, so if you’re curious about Stretching Tiger, Standing Bear, or White Crane Flies Over the Ocean, this is your chance to learn! Chi Gong -- the […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

~ Listening To Your Body ~ ...to help you deal better with chronic pain, health challenges and stress. Do you struggle regularly with physical pain? The class will show you ways to access the resilience, strength and tranquility that are inside you ~ to deal better with the stress of pain and health challenges. Dates: […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Tuesdays, 5:30 - 6:30 pm Instructor: Arlene Faulk No experience necessary. Website

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Looking to take the guesswork out of marketing? Sick of banking on discounts and deals? Have the time to promote yourself but don't know where to start? Wish you could have a solid marketing strategy that actually works? * * * Introducing: The Empowered Marketing Workshop Series A 7-month group consulting program that will build […]

Summer Chi Gong for Health focuses on simple, purposeful movements that emphasize deep breathing, stretching, and gradual building of strength and flexibility. It includes a number of animal forms, so if you’re curious about Stretching Tiger, Standing Bear, or White Crane Flies Over the Ocean, this is your chance to learn! Chi Gong -- the […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Tuesdays, 5:30 - 6:30 pm Instructor: Arlene Faulk No experience necessary. Website

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Led by Tsogyaling teachers, these ongoing classes will offer study and discussion of meditation texts and introduce contemplation and compassion practices. Students of all faiths, philosophies and walks of life who are interested in exploring this path are welcome. Class is offered on a drop-in basis; begin any time. Classes are held in the second-floor […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Tuesdays, 5:30 - 6:30 pm Instructor: Arlene Faulk No experience necessary. Website

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]