Class Calendar

Rest, Relaxation, and Restorative Sleep Chi Gong focuses on simple, purposeful movements that emphasize deep, gentle breathing, slow, repeated motions, and movement of awareness and energy away from the head (where many of us get stuck with anxiety, repetitive thoughts, or mental busyness). This encourages a feeling of groundedness that promotes relaxation and improved sleep. […]

Rest, Relaxation, and Restorative Sleep Chi Gong focuses on simple, purposeful movements that emphasize deep, gentle breathing, slow, repeated motions, and movement of awareness and energy away from the head (where many of us get stuck with anxiety, repetitive thoughts, or mental busyness). This encourages a feeling of groundedness that promotes relaxation and improved sleep. […]

Rest, Relaxation, and Restorative Sleep Chi Gong focuses on simple, purposeful movements that emphasize deep, gentle breathing, slow, repeated motions, and movement of awareness and energy away from the head (where many of us get stuck with anxiety, repetitive thoughts, or mental busyness). This encourages a feeling of groundedness that promotes relaxation and improved sleep. […]

Rest, Relaxation, and Restorative Sleep Chi Gong focuses on simple, purposeful movements that emphasize deep, gentle breathing, slow, repeated motions, and movement of awareness and energy away from the head (where many of us get stuck with anxiety, repetitive thoughts, or mental busyness). This encourages a feeling of groundedness that promotes relaxation and improved sleep. […]

Rest, Relaxation, and Restorative Sleep Chi Gong focuses on simple, purposeful movements that emphasize deep, gentle breathing, slow, repeated motions, and movement of awareness and energy away from the head (where many of us get stuck with anxiety, repetitive thoughts, or mental busyness). This encourages a feeling of groundedness that promotes relaxation and improved sleep. […]