Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Tuesdays, 5:30 - 6:30 pm Instructor: Arlene Faulk No experience necessary. Website
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Wednesdays, 9:30am to 10:30am Becky Paulin-Liston is offering therapeutic yoga in the Skylight room at Heartwood - open to men and women of all ability levels. Please come if you can, and bring a friend! Classes will be held on the following dates: $108 for 6 week session, drop-ins welcome $20, please email instructor prior […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Warm up, get stronger, and relax with this energizing eight-week class! Eight Pieces of Brocade Chi Gong (aka Ba Duan Jin) is one of the most ancient forms of Chinese martial arts; its origins go back over 2,000 years. The form consists of eight movements that exercise the entire body, with each movement carrying different, […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Fridays, 9:30am-10:30am $72 for 4 week session, $108 for 6 week session 1/25-2/15 (4 week session) 3/1 - 4/12 (no class 3/27 or 3/29) 4/26- 5/31 (no class 5/17) We will introduce concepts such as bone health, pelvic floor health, hormonal balance and relaxation in an integrated movement and breath practice. Contact becky@ptandy.com or check […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
iRest® Yoga Nidra Meditation Early Bird Rate only until January 25th! February 3rd - March 17th Sunday afternoons 4:30 - 5:45pmHeartwood Integrative Health & Healing 1818 Dempster Street Evanston, IL6-week session ending on March 17th, 2019 No class on February 24th Cost: $140 $120 if registered before January 25th Enter code FOCUS at checkout New […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Tuesdays, 5:30 - 6:30 pm Instructor: Arlene Faulk No experience necessary. Website
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Wednesdays, 9:30am to 10:30am Becky Paulin-Liston is offering therapeutic yoga in the Skylight room at Heartwood - open to men and women of all ability levels. Please come if you can, and bring a friend! Classes will be held on the following dates: $108 for 6 week session, drop-ins welcome $20, please email instructor prior […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Warm up, get stronger, and relax with this energizing eight-week class! Eight Pieces of Brocade Chi Gong (aka Ba Duan Jin) is one of the most ancient forms of Chinese martial arts; its origins go back over 2,000 years. The form consists of eight movements that exercise the entire body, with each movement carrying different, […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Fridays, 9:30am-10:30am $72 for 4 week session, $108 for 6 week session 1/25-2/15 (4 week session) 3/1 - 4/12 (no class 3/27 or 3/29) 4/26- 5/31 (no class 5/17) We will introduce concepts such as bone health, pelvic floor health, hormonal balance and relaxation in an integrated movement and breath practice. Contact becky@ptandy.com or check […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
iRest® Yoga Nidra Meditation Early Bird Rate only until January 25th! February 3rd - March 17th Sunday afternoons 4:30 - 5:45pmHeartwood Integrative Health & Healing 1818 Dempster Street Evanston, IL6-week session ending on March 17th, 2019 No class on February 24th Cost: $140 $120 if registered before January 25th Enter code FOCUS at checkout New […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Tuesdays, 5:30 - 6:30 pm Instructor: Arlene Faulk No experience necessary. Website
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Wednesdays, 9:30am to 10:30am Becky Paulin-Liston is offering therapeutic yoga in the Skylight room at Heartwood - open to men and women of all ability levels. Please come if you can, and bring a friend! Classes will be held on the following dates: $108 for 6 week session, drop-ins welcome $20, please email instructor prior […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Warm up, get stronger, and relax with this energizing eight-week class! Eight Pieces of Brocade Chi Gong (aka Ba Duan Jin) is one of the most ancient forms of Chinese martial arts; its origins go back over 2,000 years. The form consists of eight movements that exercise the entire body, with each movement carrying different, […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Fridays, 9:30am-10:30am $72 for 4 week session, $108 for 6 week session 1/25-2/15 (4 week session) 3/1 - 4/12 (no class 3/27 or 3/29) 4/26- 5/31 (no class 5/17) We will introduce concepts such as bone health, pelvic floor health, hormonal balance and relaxation in an integrated movement and breath practice. Contact becky@ptandy.com or check […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
iRest® Yoga Nidra Meditation Early Bird Rate only until January 25th! February 3rd - March 17th Sunday afternoons 4:30 - 5:45pmHeartwood Integrative Health & Healing 1818 Dempster Street Evanston, IL6-week session ending on March 17th, 2019 No class on February 24th Cost: $140 $120 if registered before January 25th Enter code FOCUS at checkout New […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Tuesdays, 5:30 - 6:30 pm Instructor: Arlene Faulk No experience necessary. Website
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Warm up, get stronger, and relax with this energizing eight-week class! Eight Pieces of Brocade Chi Gong (aka Ba Duan Jin) is one of the most ancient forms of Chinese martial arts; its origins go back over 2,000 years. The form consists of eight movements that exercise the entire body, with each movement carrying different, […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
iRest® Yoga Nidra Meditation Early Bird Rate only until January 25th! February 3rd - March 17th Sunday afternoons 4:30 - 5:45pmHeartwood Integrative Health & Healing 1818 Dempster Street Evanston, IL6-week session ending on March 17th, 2019 No class on February 24th Cost: $140 $120 if registered before January 25th Enter code FOCUS at checkout New […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Led by Tsogyaling teachers, these ongoing classes will offer study and discussion of meditation texts and introduce contemplation and compassion practices. Students of all faiths, philosophies and walks of life who are interested in exploring this path are welcome. Class is offered on a drop-in basis; begin any time. Classes are held in the second-floor […]
Tuesdays, 5:30 - 6:30 pm Instructor: Arlene Faulk No experience necessary. Website
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Wednesdays, 9:30am to 10:30am Becky Paulin-Liston is offering therapeutic yoga in the Skylight room at Heartwood - open to men and women of all ability levels. Please come if you can, and bring a friend! Classes will be held on the following dates: $108 for 6 week session, drop-ins welcome $20, please email instructor prior […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
With trauma and post-traumatic stress disorder playing such a destructive role in society, it’s important to find effective ways of dealing with these issues. This workshop will explore modalities that show great promise. One of those modalities is CBD (cannabidinol) oil; another is biodynamic craniosacral therapy (BCST); and another is the Chinese martial art known […]
Warm up, get stronger, and relax with this energizing eight-week class! Eight Pieces of Brocade Chi Gong (aka Ba Duan Jin) is one of the most ancient forms of Chinese martial arts; its origins go back over 2,000 years. The form consists of eight movements that exercise the entire body, with each movement carrying different, […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Fridays, 9:30am-10:30am $72 for 4 week session, $108 for 6 week session 1/25-2/15 (4 week session) 3/1 - 4/12 (no class 3/27 or 3/29) 4/26- 5/31 (no class 5/17) We will introduce concepts such as bone health, pelvic floor health, hormonal balance and relaxation in an integrated movement and breath practice. Contact becky@ptandy.com or check […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]