September 23, 2015
Imagine building your inner strengths to deal better with stress, frustration and change. Do you ever notice the feeling of relief in your body when...
September 9, 2015
After a particularly challenging session last week, I asked myself the other day how many times along the journey of becoming a therapist someone...
August 25, 2015
Summer is going by so quickly and mid August is fast approaching.This is the month when families prepare for the new school year once...
August 18, 2015
By: Lindy Ferrigno, ABT, CI (AOBTA) Summer is the time of the Fire Element. It is a time of celebrating and rejoicing in the beauty,...
August 18, 2015
The latest buzzword in wellness these days is mindfulness and for good reason. It has been shown to reduce stress, decrease anxiety and provide...
August 14, 2015
We all love summer. After living with the cold and being inside all winter we enjoy the days of picnics, outside music festivals, spending...
May 3, 2015
Well it’s that time of year: NCAA Basketball, March madness (although March has come and gone so I’m not sure why it’s titled that),...
March 28, 2015
Many people get depressed during the winter season. The physiological explanations for depression and substances unbalance are varied and it is not my intention...
March 14, 2015
To go with the flow of experiences and changes that life continually offers requires a flexibility of spirit to adapt to change, to loss...
February 23, 2015
Why you need a Joy Infusion in your life NOW and how to Get it today! Researchers have proven that you need massive amounts...