November 21, 2025
You’re not stuck, you’re actually moving as the contracted version of you. Hear me out… (Or, read me out?)… If the stuck version of...
November 12, 2025
1. Build Real Confidence Through Calm Power Aikido teaches you how to stay centered, calm, and in control even in stressful situations. Instead of...
November 4, 2025
with Sarah Westbrook, C-IAYT, Yoga Therapist at Heartwood Center At Heartwood, many of us share a love for yoga — as a personal practice,...
October 29, 2025
by Sarah Westbrook, C-IAYT, Yoga Therapist at Heartwood Center in Evanston Have you ever thought about trying yoga — and then decided it wasn’t...
October 15, 2025
Chakra regulation is an important skill my clients encounter at the beginning of our work together. The purpose of learning chakra regulation is to...
October 1, 2025
The recent kerfuffle about Heartwood’s tax exempt status initiated by a local political activist, apparently over his dismay that our Buddhist temple and holistic...
September 30, 2025
As the air cools and the trees begin to shed their leaves, we move into the Metal season in Chinese medicine. This is a...
July 2, 2025
On May 11 a group of us gathered for the moonrise at the Jens Jensen ‘council ring’, or the fire ring, as many know it,...
June 25, 2025
By Jacoba; a midwife and Santiguadora walking with the memory of many hands There are moments in my work when I feel something bigger...
May 14, 2025
1807 Dempster Street Nice 2 bedroom apartment for rent! Conveniently located at 1807 Dempster Street, this second floor of a 2-flat includes all utilities...