March 4, 2026
Self-Critical is Self-Sabotage We all have negative self-talk, but how much do you listen to its noise? Do you give it any weight or...
February 17, 2026
Did you know that the subconscious mind is aware of everything that we encounter and express on the subtlest of levels? We rarely work...
February 15, 2026
Alignment is often misunderstood as something soft, passive, or abstract, especially in spiritual or conscious business spaces. In reality, alignment is one of the...
February 3, 2026
As we approach Chinese New Year (February 17) and Spring Equinox (March 20), many people feel the natural tendency to clear out what’s old and make...
January 13, 2026
Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1
January 13, 2026
Have you ever had the privilege of watching a dance performance? It’s amazing, isn’t it? They’re so graceful, their movements look effortless. They’re totally...
December 8, 2025
WINTER SOLSTICE: YULE 2025 by Grandmother Winter Jade Forest Here we are, once again, smack in...
December 8, 2025
Aikido, a modern Japanese martial art, is excellent for seniors (60+) because its principles of fluid, circular movements redirecting energy instead of force build...
December 8, 2025
Classes begin Wednesday January 7th 1:00-2:00PM. Required registration deadline by and not later than Sunday December 14th. To register, please visit the Lakeshore Aikido...
November 25, 2025
Holidays and family gatherings can be challenging. Your mind and heart carry visions of Hallmark holiday celebrations, yet all too often reality doesn’t match...