How do I know which practitioner or teacher is right for me?
If you know what type of service or class you’re interested in, you can narrow down your choices by looking at the listings under the appropriate tabs on the menu. Each practitioner and teacher has a short description of their work to help you get a better idea of their expertise. Phone numbers and email addresses are provided so that you can contact the provider directly and learn more about office hours, fees, etc. If you are overwhelmed and cannot decide which therapy would be best for you, please contact Nancy Floy directly at 847.491.1122 x11 and she will be happy to assist you in making the right choice for you.
Where do I park?
We have a free parking lot available for our visitors located two doors to the east of our building on Dempster. There is also plenty of free street parking along Dempster and on the side streets.
Are there any special instructions about visiting Heartwood?
Yes, we have a key code to get in our front door. When you make an appointment or sign up for a class, your practitioner or teacher will give you the code.
What is Acupuncture?
Acupuncture is the insertion of very fine needles at various points on the body’s surface to improve physiological functioning of the body. Acupuncture points lie on energy pathways or channels. When a person is healthy the energy flows smoothly and strongly through these channels. If the energy is disrupted, then illness will occur. To correct these problems with acupuncture, a number of very fine sterile needles are inserted into the acupuncture points to regulate the flow of energy in the channels and restore the normal balance.
Do you have to be licensed to practice acupuncture?
Yes, all of our acupuncturists are licensed as required by law in Illinois. Licensed acupuncturists must have completed extensive training at accredited schools and passed national board exams.
Does acupuncture hurt?
No, generally needle insertions are not painful. Needles used are hair-fine, sterile, and disposable. At insertion, the patient may feel some heaviness, tingling, a slight pinch or a sensation running up and down the meridian. Patients often describe a state of deep relaxation and an overall sense of well-being during and after a treatment. Some even fall asleep.
Are the needles sterile?
Yes, all the needles are disposable and used only once. After use, they are discarded in a biohazard container.
How deep do the needles go?
Needle insertion is generally very shallow. Insertion varies according to the nature of the problem, the location of the points selected and the patient’s size and age.
What does acupuncture treat?
Acupuncture is an effective treatment for many disorders including:
- Musculoskeletal Conditions: Muscle strain and sprain, low back pain including sciatica, tendonitis and tennis elbow, carpal tunnel, neck and shoulder pain
- Women’s Health Issues: Fertility, menstrual irregularities, peri-menopause/menopause, fibroids, endometriosis, pregnancy well-being
- Auto-immune Disorders: Chronic fatigue, lupus, fibromyalgia, rheumatoid arthritis
- Gastrointestinal Disorders: Diarrhea, acid reflux, constipation, GERD, gas and bloating
- Respiratory Disorders: Allergies, colds, asthma, sinus conditions
- Neurological Disorders: Headaches, multiple sclerosis, bell’s palsy
- Physical and Emotional Issues: Addictions, insomnia, fatigue, anxiety, depression, side effects of cancer therapy
What is the goal of acupuncture?
The goal of acupuncture is to restore balance and health by promoting an even and plentiful circulation of qi and blood throughout the body.
What can I expect during a treatment?
The initial visit includes a full medical intake and health history as well as a comprehensive Chinese medicine examination of the tongue, pulse and abdomen.Your acupuncturist will formulate a customized treatment plan for you based on this information. Each practitioner has his/her own way of working; some may incorporate other therapies into their treatment such as moxabustion, tui na massage, cupping, and visualizations. Usually, the patient lies comfortably on a massage table while the needles are being inserted. The needles are left in for approximately 20 minutes to achieve maximum effect. The practitioner that you choose will be happy to answer any of your questions in greater detail.
How many treatments will I need?
Each person is unique. Treatment protocols vary depending upon the condition being treated. For example, when treating an injury or pain, we can often tell within three-to-four visits if acupuncture will have a positive effect. Chronic symptoms generally take longer to treat.
Does insurance cover acupuncture treatments?
There are a growing number of insurance companies in Illinois that cover acupuncture treatment. We always encourage patients to check with their particular insurance carrier to inquire about coverage. Some of our practitioners do bill insurance companies directly if your plan includes acupuncture. Others provide a discount for referral from insurance companies. All of our practitioners will gladly provide patients with a receipt of services to submit to their insurance for reimbursement. These invoices have all the appropriate diagnosis and procedure codes required for insurance.
Is acupuncture compatible with other forms of health care?
Absolutely. Traditional Chinese Medicine is unique in that it easily integrates with all forms of medicine. In fact, recently many hospitals and clinics have been combining Eastern and Western medical systems to form “Integrative Medicine” or “Complementary and Alternative Medicine” (CAM). The advantage of coming to Heartwood Center is that we have many different kinds of holistic therapies under one roof. All of our practitioners are skilled in making referrals to other disciplines such as massage, psychotherapy, yoga, tai chi, and meditation.
Is there anything I can do to improve my acupuncture experience?
Yes: Relax. Ask questions. In the unlikely event you experience discomfort, let us know immediately.
What is Qi?
Qi (pronounced “chee”) is an energy force that runs throughout the body. A person’s health is influenced by the flow of qi in the body. If the flow of qi is unbalanced, insufficient or interrupted, illness may occur. Qi is an invisible force known only by its effects.
What are meridians?
Meridians are pathways throughout the body in which qi travels. There are 14 main meridians running vertically up and down the body, twelve of which correspond to organs. These meridians are the same on both sides of the body. Like qi, you cannot see meridians.
What is Traditional Chinese Medicine?
Traditional Chinese Medicine (TCM) is a complete system of medicine that has been in existence for more than 2,000 years. It has its own system of diagnosis, treatment, prognosis, and therapies that work to restore and balance the body. When the body is out of balance, illness, pain, and other physical and emotional symptoms may arise. Chinese Medicine resolves these imbalances by strategic placement of acupuncture needles, herbs, tuina (acupressure based massage), moxabustion (heat therapy), cupping, gua sha (Chinese myofascial release) and diet therapy. Chinese medicine is unique in that it can be used to correct imbalances that have become illness and pain, or to correct imbalances prior to the appearance of symptoms to prevent disease.
What conditions do chiropractors treat?
Doctors of Chiropractic (DCs) care for patients of all ages, with a variety of health conditions. DCs are especially well known for their expertise in caring for patients with back pain, neck pain and headaches…particularly with their highly skilled manipulations or chiropractic adjustments. They also care for patients with a wide range of injuries and disorders of the musculoskeletal system, involving the muscles, ligaments and joints. These painful conditions often involve or impact the nervous system, which can cause referred pain and dysfunction distant to the region of injury. The benefits of chiropractic care extend to general health issues, as well, since our body structure affects our overall function. DCs also counsel patients on diet, nutrition, exercise, healthy habits, and occupational and lifestyle modification.
Does chiropractic treatment require a referral from an MD?
A referral is usually not needed to see a doctor of chiropractic (DC); however, your health plan may have specific referral requirements. You may want to contact your employer’s human resources department—or the insurance plan directly—to find out if there are any referral requirements. Most plans allow you to just call and schedule an appointment with a DC.
Is chiropractic treatment safe?
Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Although chiropractic has an excellent safety record, no health treatment is completely free of potential adverse effects. The risks associated with chiropractic, however, are very small. Many patients feel immediate relief following chiropractic treatment, but some may experience mild soreness, stiffness or aching, just as they do after some forms of exercise. Current research shows that minor discomfort or soreness following spinal manipulation typically fades within 24 hours.
Doctors of chiropractic are well-trained professionals who provide patients with safe, effective care for a variety of common conditions. Their extensive education has prepared them to identify patients who have special risk factors and to get those patients the most appropriate care, even if that requires referral to a medical specialist.
Is chiropractic treatment appropriate for children?
Yes, children can benefit from chiropractic care. Children are very physically active and experience many types of falls and blows from activities of daily living as well as from participating in sports. Injuries such as these may cause many symptoms including back and neck pain, stiffness, soreness or discomfort. Chiropractic care is always adapted to the individual patient. It is a highly skilled treatment, and in the case of children, very gentle.
Do insurance plans cover chiropractic?
Yes. Chiropractic care is included in most health insurance plans, including major medical plans, workers’ compensation, Medicare, some Medicaid plans, and Blue Cross Blue Shield plans for federal employees, among others.
What type of education and training do chiropractors have?
Doctors of chiropractic care educated as primary-contact health care providers, with an emphasis on diagnosis and treatment of conditions related to the musculoskeletal system (the muscles, ligaments and joints of the spine and extremities) and the nerves that supply them. Educational requirements for doctors of chiropractic are among the most stringent of any of the health care professions.
The typical applicant for chiropractic college has already acquired nearly four years of pre-medical undergraduate college education, including courses in biology, inorganic and organic chemistry, physics, psychology and related lab work. Once accepted into an accredited chiropractic college, the requirements become even more demanding — four to five academic years of professional study are the standard. Doctors of chiropractic are educated in orthopedics, neurology, physiology, human anatomy, clinical diagnosis including laboratory procedures, diagnostic imaging, exercise, nutrition rehabilitation and more.
Because chiropractic care includes highly skilled manipulation/adjusting techniques, a significant portion of time is spent in clinical technique training to master these important manipulative procedures.
In total, the chiropractic college curriculum includes a minimum of 4,200 hours of classroom, laboratory and clinical experience. The course of study is approved by an accrediting agency that is fully recognized by the U.S. Department of Education.
How is a chiropractic adjustment performed?
Chiropractic adjustment or manipulation is a manual procedure that utilizes the highly refined skills developed during the doctor of chiropractic’s intensive years of chiropractic education. The chiropractic physician typically uses his or her hands–or an instrument–to manipulate the joints of the body, particularly the spine, in order to restore or enhance joint function. This often helps resolve joint inflammation and reduces the patient’s pain. Chiropractic manipulation is a highly controlled procedure that rarely causes discomfort. The chiropractor adapts the procedure to meet the specific needs of each patient. Patients often note positive changes in their symptoms immediately following treatment.
Is chiropractic treatment ongoing?
The hands-on nature of the chiropractic treatment is essentially what requires patients to visit the chiropractor a number of times. To be treated by a chiropractor, a patient needs to be in his or her office. A chiropractor may provide acute, chronic, and/or preventive care thus making a certain number of visits sometimes necessary. Your doctor of chiropractic should tell you the extent of treatment recommended and how long you can expect it to last.
Why is there a popping sound when a joint is adjusted?
Adjustment (or manipulation) of a joint may result in the release of a gas bubble between the joints, which makes a popping sound. The same thing occurs when you “crack” your knuckles. The noise is caused by the change of pressure within the joint, which results in gas bubbles being released. There is usually minimal, if any, discomfort involved.
*Information acquired from the American Chiropractic Association.
What is Holistic Dog Training?
You probably won’t find an accurate Google category for holistic dog trainers on the web. There are very few of us who describe ourselves this way. As a human who has been concerned with holistic treatment for myself for many years, I took the same path as a dog trainer. It seemed natural and logical for me to take my dog’s physical, emotional, environmental, and spiritual concerns and make sure that they all are treated equally and with care. When the training goes beyond behavior, and includes nutrition, safe health care, your dog’s environment and family life, then I call it Holistic Dog Training.
Traditional/old fashioned dog training often only focuses on behavior and beliefs that animals don’t have emotions or feel pain. The methodology used is often rough and creates correct behavior from fear. Unbelievably as it seems, it is still a popular route for dog owners. It’s 2014, and many of us are training differently now. While taking into account the whole dog and not just behavior, we are still training with science, but with emphasis on positive reinforcement, partnership and trust. We now know that animals do feel pain and have emotions. Haven’t we always known this?
One of the main components of being a holistic dog trainer is being able to make a commitment of “doing no harm” and being a peaceful, gentle, guardian/partner in your dog’s life. Whatever you call it, the goal is to foster a kind and gentle whole environment for our dogs.
What does holistic dog training look like in real life?
In real life a holistic trainer would do an assessment and put together an entire comprehensive protocol for your individual dog. Not all behavior issues begin with behavior. That’s just the best way our dogs can tell us important things. Often behavior issues can come about from pain, fear, under-socialization, and many other reasons. In real life, it means we can help if he has separation issues, if he’s afraid to ride in the car or gets sick or thunderstorms send him to the bathtub. We can help if your puppy isn’t eating, even if it’s just to tell you to call the vet. We can set up your house for a puppy proof safe environment, or set up gates and play areas for your new un-house trained older dog from the shelter.
It’s no longer about “sits and downs” and “stays and heels”. We find out if your dog is afraid of your son, or just kids with hats, and we teach you to manage or fix it. We want to know why he won’t go in the scary yard anymore. We are interested in your dog’s every behavior, especially the ones that upset you or are not healthy for your best friend.
I don’t want to shut down my dog’s personality, so I don’t want training. Why train, if my dog is just fine?
That is the idea we got from old fashioned training. Now it is very different. With looking at the whole dog and with positive reinforcement training, your dog’s personality is no longer shut down with training. We teach with science based reinforcement plans and the dogs LOVE it. It not only does not shut down your dog’s personality, but allows him to thrive. When reinforcing behavior, whether with food, play, toys, praise, or touch, your dog will love to do more. It helps him to lead a secure, happy life with many things to do and achievements to pursue. It helps with destructive behavior which often comes from boredom. If you give them a full life, they are usually too busy resting when you’re not around, as opposed to breaking the house rules. Many dogs are fine with just laying around the house, but imagine giving them activities to learn and some challenges to follow. Your dog will love you for the chance to use his mind.
What are other things I can do with my dog?
This is a great time for this question because there are so many great activities that you can do with your dog. My dogs’ favorite is Nosework and it’s a great sport for all dogs. My 2 year old dog goes and my 10 year old fearful dog goes and they are both getting exactly what they need in their different periods of life. The puppy is learning safe life experience and is having a blast sniffing around the North Shore. The 10 year old Beagle is not only in her element, but she is thriving since she started Noseworks at 9 and learning that the world isn’t such a scary place after all, as long as she’s using her nose. There is dock diving for water loving dogs and Rally for those who want a less formal obedience challenge. There are cart pulling events for those big strong pullers and freestyle dancing for those who want to show off their and their dog’s personality.
Herding, lure coursing and tracking, are also wonderful choices available for you and your dog. Some require more human partnership, some are a little more focused for the dog to use his natural talents. If you’re the couch poato type, there are interactive games and puzzles that your dog can play by himself. Just remember to choose a sport that treats both the human and canine compassionately, fairly and with safety for all of the participants. What we in holistic dog training do is to let you know the choices and how to pick the appropriate activity. Physical, emotional, environmental, and any other matters that affect your pooch will be taken into account to find the best activity for the whole family, not just the whole dog.
What about food?
It’s only natural to talk about food when we talk about holistic dog training. Our body, minds and spirits are very dependent on how we nourish ourselves. It is the same with our dogs. The good news is there are so many healthy choices for dog food these days. Yes, it’s basically the same theory as it is with humans. Your pet can live his whole life on food equivalent to a fast food diet, 24/7 every day. At the other end of the spectrum are foods of the highest quality with fresh proteins, vegetables, vitamins and supplements. A better quality diet is best for the ultimate chance of a healthy active brain and increased physical power. Just start with treats with very few ingredients and skip the ones with numerous words you don’t understand. Try to pass on “by-products” and anything“-meal” oriented.
What about vets?
Vets are the same as Western medical doctors. Some are very strict old fashioned doctors who never think out of the box. Some are aware of alternative treatments and they educate themselves to work more effectively with their patients. It’s the same with vets. It’s important to interview your vet, on the phone or in person. These are some things to look for: find out if they offer or refer to different modalities of treatment, and make sure they are comfortable working with other vets. Ask them if they are willing to work with you in helping your pet to feel safer at the office. Find out if they will let you be involved with treatment. There are many wonderful vets who specialize in holistic treatment or who incorporate holistic modalities into their treatment program. Trust your gut reaction, if it doesn’t feel right, don’t do it. Always advocate for the safety of your dog.
What Modalities of healthcare are available for dogs?
Acupuncture, Reiki, Chiropractic, Hydrotherapy, Massage, Herbal medicine, Heat and Cold therapy, Flower Essences, Laser therapy, and Massage therapy. There is Physical therapy, Nutritional therapies, Aromatherapy, Muscle Testing, Crystal and Color therapy, and many other options both in conventional and alternative medicines available for our pets. There are some specialized training classes for dogs focused on stretching and core work, and many Dogma classes are popping up at yoga centers and dog training facilities which feature human yoga with your dog.
What about vaccines, I’ve heard many different opinions.
Currently, vaccinations are a hot topic both in the human and dog world. Only it’s even more complicated because often dogs are given vaccines every year for their whole life. There are many vets and vet behaviorists doing major studies trying to slow down the vaccination protocols for dogs. It’s the law in most states if not all, to give your dog a rabies shot every year. Some states allow a three year vaccination. In most states for the other vaccines, titers (see below) are now being allowed. This is starting to help to eliminate over vaccinating. Talk to your vet about tittering. If your vet is opposed, or not knowledgeable you may not have a vet that is educated or believes in newer, safer, modern techniques that are being used widely by many vets.
While we as trainers are very careful and advise about options and speak up when we hear red flags, we aslo need to make sure we leave the medical decisions up to the vets. For an explanation on titers, I refer to one of the premiere authorities.
Dr. Jean Dodds, an expert in vaccination protocols, explains:
“A titer test is a simple blood test that measures a dog or cat’s antibodies to vaccine viruses (or other infectious agents). For instance, your dog may be more resistant to a virus whereas your neighbor’s dog may be more prone to it. Titers accurately assess protection to the so-called “core” diseases (distemper, parvovirus, hepatitis in dogs, and panleukopenia in cats), enabling veterinarians to judge whether a booster vaccination is necessary. All animals can have serum antibody titers measured instead of receiving vaccine boosters. The only exception is rabies re-vaccination. There is currently no state that routinely accepts a titer in lieu of the rabies vaccine, which is required by law.
There are commercially available vaccine titer tests for dogs that can be performed in a laboratory or also in the veterinarian’s office for faster results. Several commercial and university veterinary diagnostic labs and Hemopet offer reliable titer testing for dogs, cats and horses.”
What new areas are being studied these days?
The list is too long to put down here. There are major studies going on in many universities all over the world. To name a few, there are neutering/zuetering, laser surgery, safer flea, tick and parasite treatment, vaccine studies and many studies about dog’s emotions (yes, they do have them,) and how stress affects their brains. There are cognitive studies about how your dog can learn and how he thinks, which are huge. There are potentially stress related behaviors like licking or pacing which are being studied to help get to root causes of those particular behavior issues. All these will potentially change how we relate to our canine best friends. Exciting changes are happening so fast these days. The ability to acquire good quality health care and training is readily available. It is important to take your time, do serious research, ask the hard questions and be able to make informed decisions for the safety and humane welfare of your dog’s life.
How Do I find a Holistic Dog Trainer?
Do your research. Ask many questions, find out if a trainer is force-free, hands off and equipment off, (prong collars, choke collars, electric and e-collars). Ask specific questions about training techniques. Use the information above to help guide your questions. Ask us at kona’s touch and we will refer you to a holistic trainer in your area. These days it’s often hard to get the right advice. Everyone has a great idea, or something that worked perfectly for them. It may not necessarily work for you. It’s so hard not to take a neighbor’s or sister-in-law’s advice, but it’s okay not to.
The current and next generation of dog training allows for scientific humane work with our companion animals. There are many very credible schools teaching gentle dog training. To look at the “whole dog” and everything going on in his life is absolutely the most important method of assessing and finding answers for your dog’s issues. Sometimes fixing your dog’s new, every morning barking pattern can be just a matter of “oh my goodness, you moved the flower pot”.
What is Hypnotherapy?
Hypnotherapy is the process of using hypnosis to interact with the subconscious mind in an open-reflective process to create positive change in your life. There are many techniques and many styles and many applications of hypnotherapy. They all have several things in common: (1) a strong desire to change, (2) a state of deeply relaxed focus, and (3) language and visualization in relationship to emotions.
What is Hypnosis?
Hypnosis is simply a state of relaxed focus. It is a natural state. In fact, each of us enters such a state – sometimes called a trance state – at least twice a day: once when we are falling asleep, and once when we are waking up. That kind of fuzzy, timeless state between dreaming and awake is a trance state. When a nine-minute snooze-button seems to give you enough time to have an-hour long dream, that’s a trance state. There are many other times that people enter a natural state of trance. Driving, watching TV, listening to music, working on a favorite hobby or activity in the “flow” state. These are all “altered states of consciousness,” and all are various levels of trance. Trance is normal, natural and common. Some people leave their first hypnotherapy session saying, “I wasn’t hypnotized – I knew what was going on the whole time!” Well of course you did! Hypnosis is not a state of amnesia or of no awareness. Just the opposite true, in fact: hypnosis is a state of very heightened awareness and focus. Hollywood has perpetrated many myths about hypnosis, and not remembering anything from the hypnosis session is one of those myths. Only under special circumstances would a person forget everything from a session. Much more can be accomplished when the person undergoing hypnosis remembers everything.
What can’t be treated with hypnotherapy?
Serious psychiatric or mental health problems are referred to a qualified psychotherapist or psychiatrist. Medical problems with the physical body must always be treated by a physician, who can, at his or her discretion, prescribe hypnotherapy for pain control, hypnoanesthesia or relaxation. Drug addiction, family dynamics disorders, clinical depression and other such problems need to be treated by doctors and psychiatrists, who can, at their discretion, prescribe hypnotherapy as a supplementary treatment.
Will I bark like a dog or cluck like a chicken?
Let me guess: you’ve seen a stage show where a hypnotist made people do all these crazy things. Or, perhaps you have ideas from Hollywood’s movies and TV. The stage hypnotist carefully selects his subjects (watch how many volunteers he has sit down), and he chooses people he knows WILL bark like a dog. They will because somewhere inside them is a part that loves to entertain. And they will do it because, deep down inside, they don’t believe there is anything wrong with barking like a dog. Hypnosis can not make you do something that is against your morals or ethics. All hypnosis is self-hypnosis, in truth, and no hypnotist can make you do something that you really don’t want to do. That’s why some people can be hypnotized to stop smoking and yet they still smoke. You have to want the change, agree with the change, and then hypnosis is an instrument for helping make that change better, faster, and permanent.
Will I lose control?
This is another Hollywood myth. You always have control, and you can always hear what’s going on. Hypnosis is nothing but a state of relaxed deep focus. It is a natural state that you enter at least twice a day (while waking up and while falling asleep!), and probably much more often than that. If at any time you are in trance and you wish to be fully awake, you can just count to yourself “1 – 2- 3” and open your eyes.
My friend tried hypnosis to quit smoking and it didn’t work.
There is more to changing a serious habit like smoking than just a few hypnotic suggestions, I’m afraid. In the simplest terms, the person must want the change, and they must have a replacement for smoking. Hypnosis can be used to find a healthy, effective replacement, and then it can be used to help flip the subconscious over to the new, healthy habits. While sitting in a room with 50 other people in a seminar, or listening to a stop-smoking CD can work, it is usually much more effective to have a personalized session with a hypnotherapist, who can customize the approach, language and replacement suggestions to match your lifestyle and circumstances.
How is hypnotherapy different than affirmations?
Hypnotherapy has the advantage of being able to communicate with the subconscious in a two-way fashion. Affirmations don’t facilitate direct responses from the subconscious; they only seek to speak to the subconscious. A post-hypnotic suggestion is also different than an affirmation: effects tend to be more direct, more specific, and more immediate when using post-hypnotic suggestions. Other than that, the language of hypnosis and of affirmations is similar. Both are always expressed in the present tense, and always in the positive. If you ever meet a hypnotherapist that uses the words, “don’t smoke” as a direct suggestion, choose a different hypnotherapist!
Isn’t Hypnosis dangerous?
Myths about hypnosis, perpetuated by Hollywood movies, urban legends and fiction books lead people to think all kinds of things about hypnosis, including that it is somehow dangerous. Some people have heard that you can go into trance and not wake up. Or that the hypnotist can make you do things you don’t want to do. These things are untrue. You are always in control, always able to “came back” to full waking state at anytime if you wanted or needed to. The number one job of the subconscious mind is to protect you, and it is always on the job. Of course, you will want to choose a hypnotherapist that has been well trained and that is trustworthy. Select one that gives you confidence. Hypnosis is a safe and beneficial procedure when facilitated by an ethical and trained professional. Do always keep in mind that hypnosis is not a treatment or cure for mental illness, and people suffering from psychosis, suicidal depression, or that are on medications for psychological stability should only be hypnotized by their doctors or psychiatrists or by an experienced hypnotherapist with the client’s doctor or psychiatrist present. *Information acquired from the American Association of Professional Hypnotherapists.
What is a Holistic Health Coach?
A Holistic Health Coach is a professional responsible for educating and encouraging individuals in multiple areas of wellness such as balancing work and life, nutrition and meal planning, exercise, medications and self-esteem. They incorporate a “whole body” approach potentially involving mind, body and spirit as they believe that all parts of health are connected. The Coach gathers basic information about the client’s health history, wellness concerns and motivations for change and health enhancement. The coach helps the client to see any barriers that could hinder progress and options that might be beneficial including a host of mind, body, spirit techniques and modalities. The Holistic Health Coach often works in concert with medical and other professionals to support the client and achieve the overall objectives of the client’s support team.
What is a Holistic Life Coach?
A holistic life coach is a professional who supports, empowers and challenges individuals to help them realize their personal and professional goals. The coach helps the client to see into the client’s life, understand and clarify the client’s motivations, blocks and fears. The coach can assist in the creation of a customized program that enables the client to move beyond past limitations. There is a series of meetings with the client over a few or many weeks. These sessions are typically face to face or by telephone. In between sessions there are activities and practices that that are developed to put the client in action toward their objectives. The end goal of any series of coaching sessions is to help the client overcome limitations to achieve the desired goals. Holistic coaches assist people with physical health and well-being, career, finances, relationships, spiritual issues, life balance and a host of other related issues. A holistic life coach uses methods that utilize a “whole body” approach that addresses the body, mind and spirit of the client.
Are Holistic Health and Life Coach Services covered by medical insurance?
No. Life Coach Services are not covered by insurance and are typically paid out of pocket by the client.
How does a Holistic Coaching differ from a Traditional Coaching ?
Holistic Life Coaches perform the services typically associated with coaching but may utilize methods that fully acknowledge the interrelationship of the mind, the body and the spirit in all situations involving the client. Methods and processes may incorporate such practices as energy management and release, connecting with the client’s spiritual practices, if any, breathing techniques, health and wellness practices, hypnosis, meditation and even mental and physical exercise, as desired and appropriate. Traditional processes such as uncovering true purpose and authentic desires, assisting client with personal accountability planning, organizing and exploring issues, addressing blocks, etc. are also utilized in sessions.
How many sessions are needed?
This varies depending on the type of goals being addressed. Assistance with a short time goal may be a few weekly sessions. Long term objectives or comprehensive life redesign may involve many months. Sessions may be weekly, bi-weekly and will typically be scheduled for an hour, less or more as needed. There is always work for the client to do in between sessions.
How much does Holistic Life and Health Coaching cost?
Each of our practitioners establishes their own pricing structure. Most offer a range of services that can meet provide great service at a price that meets the client’s budget. Cost savings are typically possible when group programs and/or coaching packages are purchased. Contact individual practitioners for more information about their services and prices.
Do you need a license to be a Holistic Life Coach or Holistic Health Coach?
No. Licensure is not required to be a Coach. Several of our practitioners are certified by coach certification institutions and organizations and are licensed as needed for other modalities and services that they provide.
How do I know if coaching can help me with the challenge I am facing?
Many people are surprised by the wide variety of services offered by life and by health coaches. As potential clients become more aware there are utilizing the holistic life coach services to manage weight, discover their life purpose, change careers, find their soul-mate, work with their chronic conditions and health problems, improve family relationships, find connection in the community, profit from their passions, find joy in their lives, restore spiritual connection, establish radiant health and fitness. I suspect your issue is one that our practitioners can help you with. Most of our practitioners offer low or no cost “Discovery Sessions” where you can find out more about them and they can find out about you and see if there is a match. Read their biographies for more information about their services. That will also give you a general idea about what they offer and will help you find the right Holistic Coach for you.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, boost the immune system, reduce anxiety and create an overall sense of well-being. Massage can also aid in the release of toxins from muscle tissue.
Where will my massage or bodywork session take place?
Your massage or bodywork session will take place in a safe, warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort, or on a floor mat if you are receiving a Thai massage.
Must I be completely undressed?
You should undress to your level of comfort. That can range from fully clothed to fully undressed or anywhere in between. The most important thing is that you are comfortable. You will be properly draped or covered by a sheet during the entire session.Thai massage is done fully clothed; usually wearing stretchy ‘yoga’ type clothing.
Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, leaving you enough time to get under the sheet and blanket on the massage table. The therapist will alway knock before opening the door.
Will I be covered during the session?
You will be properly covered by a sheet also known as draped at all times to keep you warm and comfortable.
What parts of my body will be massaged?
A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders, chest above the breast tissue and may include the abdomen. Please tell your therapist if you do not want any of these areas massaged.
What will the massage or bodywork feel like?
A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil,lotion, or cream is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
Are there any medical conditions that would make massage or bodywork inadvisable or require modification of the massage?
Yes. That’s why it’s imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. There are many conditions in which your therapist may need to adapt his/her techniques (i.e., arthritis or osteoporosis) or avoid an area completely (i.e., cuts or burns). This doesn’t mean you can’t get massage. But its always better to err on the side of caution.
How often should I get a massage?
That can vary from person to person. If you are looking to address a specific condition, then it is recommended to go more frequently at first and then slowly taper down to a maintenance schedule.
What is Naturopathic Doctor?
Naturopathic doctors combine the wisdom of nature with the rigors of modern science. Steeped in traditional healing methods, principles and practices, naturopathic medicine focuses on holistic, proactive prevention and addressing the impediments to health. By using protocols that minimize the risk of harm, naturopathic doctors help facilitate the body’s inherent ability to restore and maintain optimal health. It is the naturopathic doctor’s role to identify and remove barriers to good health by helping to create a healing internal and external environment.
NDs address all medical conditions and can provide both individual and family health care. Among the most common ailments they address are allergies, chronic pain, digestive issues, hormonal imbalances, obesity, respiratory conditions, auto-immune conditions, fertility problems, menopause, adrenal fatigue, fibromyalgia and chronic fatigue syndrome. The emphasis of naturopathic medicine is the use of natural healing agents.
Are Naturopathic Doctors licensed by the state?
Naturopathic Doctors are currently licensed in 17 states plus the District of Columbia, Puerto Rico and the US Virgin Islands. Currently, the state of Illinois does not issue licenses for the practice of Naturopathic Medicine. The Illinois Association of Naturopathic Physicians is working with Illinois state legislatures to obtain licensure for Naturopathic doctors. For more information regarding licensing efforts, please access the ILANP website.
Where do Naturopathic Physicians obtain their education?
A licensed naturopathic doctor (ND) attends a four-year, graduate-level naturopathic medical school and is educated in all of the same basic sciences as an MD, but also studies holistic and nontoxic approaches to therapy with a strong emphasis on disease prevention and optimizing wellness. In addition to a standard medical curriculum, the naturopathic doctor also studies clinical nutrition, homeopathic medicine, botanical medicine, psychology, and counseling. A naturopathic doctor takes rigorous professional board exams so that he or she may be licensed by a state or jurisdiction as a primary care general practice physician. There are currently 5 accredited Universities in the United States which are permitted to bestow a degree of Doctor of Naturopathic Medicine. The schools are recognized by and must remain in good standing with the US Department of Education.
What is the difference between a Naturopath and a Naturopathic Doctor?
The difference between these two practitioners is their level of education. Naturopathic doctors complete a rigorous four-year medical education while Naturopath’s typically earn their certification via an on-line one year degree. The Naturopathic doctor’s education includes education in the same basic sciences as an MD while Naturopaths who are not doctor’s recognized by the US Department of Education are not typically trained in basic science. Naturopathic doctors are trained in the evaluation and assessment of scientific studies and evidence based approaches to health.
What are the Principles of Naturopathic Medicine?
Naturopathic medicine is a distinct primary health care profession, emphasizing prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing process. The practice of naturopathic medicine includes modern and traditional, scientific, and empirical methods.
The following principles are the foundation of naturopathic medical practice:
- The Healing Power of Nature (Vis Medicatrix Naturae): Naturopathic medicine recognizes an inherent self-healing process in people that is ordered and intelligent. Naturopathic doctors act to identify and remove obstacles to healing and recovery, and to facilitate and augment this inherent self-healing process.
- Identify and Treat the Causes (ToIle Causam): The naturopathic doctor seeks to identify and remove the underlying causes of illness rather than to merely eliminate or suppress symptoms.
- First Do No Harm (Primum Non Nocere):Naturopathic doctors follow three guidelines to avoid harming the patient:
- Utilize methods and medicinal substances which minimize the risk of harmful side effects, using the least force necessary to diagnose and treat;
- Avoid when possible the harmful suppression of symptoms; and
- Acknowledge, respect, and work with individuals’ self-healing process.
- Doctor as Teacher (Docere): Naturopathic doctors educate their patients and encourage self-responsibility for health. They also recognize and employ the therapeutic potential of the doctor-patient relationship.
- Treat the Whole Person: Naturopathic doctors treat each patient by taking into account individual physical, mental, emotional, genetic, environmental, social, and other factors. Since total health also includes spiritual health, naturopathic doctors encourage individuals to pursue their personal spiritual development.
- Prevention: Naturopathic doctors emphasize the prevention of disease by assessing risk factors, heredity and susceptibility to disease, and by making appropriate interventions in partnership with their patients to prevent illness.
Is Naturopathic medicine covered by insurance?
In some states, insurance coverage of Naturopathic Medicine is mandated by law. In Illinois, however, insurance does NOT cover Naturopathy. At this time, all Naturopathic visits must be paid for using cash or credit card.
Do Naturopathic Doctors work with conventional Medical Doctors?
Naturopathic doctors are trained to work with MD’s. It is important that all healthcare professionals work together for the benefit of patients. Naturopathic doctors are trained to both understand the effects of pharmaceutical medications and to avoid treatments which may negatively interact with them. Naturopathic doctors work in private practices, hospitals, clinics and community health centers. NDs practice throughout the United States and Canada. The use of Naturopathic medicine is increasing in our society. Medical doctors and Naturopathic doctors are increasingly working together to combine the best of their modalities to improve patient outcomes.
Can Naturopathic Doctors run lab tests?
Naturopathic doctors are trained to prescribe, draw and interpret laboratory tests. In unlicensed states, such as Illinois however, Naturopathic doctors are not licensed to utilize needles to draw blood. In unlicensed states, Naturopathic doctors work with licensed healthcare providers such as MD’s, chiropractors and nurse practitioners to obtain appropriate labs. Lab testing is one example where ND’s and MD’s work together to help address the concerns of their patients in unlicensed states.
Do Naturopathic Doctors treat with ozone?
Ozone is a controversial treatment. In certain licensed states some Naturopathic doctors may use ozone as a treatment for certain conditions. In the State of Illinois, Naturopathic doctors are not licensed to use ozone as a treatment option.
What are the benefits of personal training?
Personal training helps you achieve your physical fitness goals; this includes training for an athletic event, weight loss, recovering from an injury or illness, and more. Personal training is a way for you to get the support and structure you need to achieve an active lifestyle.
What is holistic personal training?
Holistic personal training means that your lifestyle, emotional and spiritual well- being are all taken into consideration when developing your exercise program.
How frequently do I need to have personal training sessions?
The frequency of personal training sessions varies from person to person, and depends greatly on your goals. Usually personal training sessions occur more frequently at the beginning until you have established a home exercise program.*
What is a home exercise program?
A home exercise program is the exercises your personal trainer puts together for you to perform either at your home or at a fitness center.
Does health insurance cover personal training?
Your insurance may cover some portion of your personal training sessions as part of a wellness or prevention program. You can contact your insurance company to see if they will cover part of the expense.
What is Physical Therapy?
Physical Therapy, or P.T. is a body-centered approach to healing. An initial assessment will reveal any imbalances or limitations in movement in your physical body and determine how this impacts any symptoms you may be experiencing. Many hands on techniques and modalities can be utilized during treatment including soft tissue mobilization (such as massage and myofascial release), positional release, muscle energy technique, joint mobilization, passive and active stretching, neuromuscular facilitation or re-education. Active treatment with work on posture, breathing, movement strategies and exercise is involved as well.
Which techniques will the practitioner use during treatment?
Treatment is determined on a case-by-case basis. Each body is unique and may respond differently to treatment. Clients will help to develop the plan for treatment through their experience and feedback.
What does Physical Therapy treat?
Physical therapy can address most body-related pain syndromes including the following:
- headaches
- neck pain
- TMJ pain
- Shoulder pain (caused by rotator cuff impingement, partial tear, adhesive capsulitis, etc.)
- Tennis elbow
- Carpal tunnel syndrome
- Upper back/rib pain
- Lower back pain (caused by herniated disc, spinal stenosis, arthritis, etc.)
- SIJ pain
- Pelvic floor pain/incontinence
- Hip pain (caused by arthritis, bursitis etc.)
- Knee pain
- Ankle pain
- Foot/toe pain
- Pregnancy or post-partum related pain
- Balance disorders
This is a partial list- please consult with a P.T. to see if your diagnosis can be treated.
How many treatment sessions will I need?
An initial assessment will identify areas that we will work on in P.T. and outline a plan for frequency and duration of treatment.
How long will treatment sessions last?
The initial consult will last between 75-90 minutes. Subsequent appointments will be 60-75 minutes.
How successful is Physical Therapy in treating my diagnosis?
This depends on a number of factors that are unique to your body and situation but can be helped by employing the self-management strategies that are given to you in therapy. These may include self-massage, stretching, breathing, postural work and movement/exercise with instruction on how often to practice these at home
Is Physical Therapy compatible with other forms of healthcare?
Yes, P.T. can be a good adjunct to other treatment modalities such as acupuncture, chiropractic, psychotherapy, massage, energy work etc. Talk with your therapist if you have any questions or concerns.
Does insurance cover Physical Therapy treatment?
Most insurance plans offer coverage for Physical Therapy, however plans vary with amount of coverage per year as well as co-payment arrangements for treatment. Physical Therapy services at Heartwood may be re-imbursed through your insurance, but at an out-of-network rate. You will be given a super-bill to submit to your insurance provider for re-imbursement. If you have medicare as your primary insurance please speak with a therapist in advance to discuss your coverage.
Is therapy right for me? How can it help me?
Therapy can be useful for long term or short-term problems such as depression, anxiety, trauma, relationships concerns, sexuality/gender issues, addictions/codependency, grief & loss, and life transitions.
Can I use my insurance?
In most cases, yes. Please discuss with your therapist.
How do I choose a therapist that’s best for me?
Please read our Heartwood bios to learn more about our specializations. You are welcome to call us for a phone consultation or come in for an agreed upon one session to get a better sense of fit. We encourage you to trust your instinct in choosing a therapist that best fits your needs.
Who comes to therapy?
Anyone who would like to enjoy a healthier more fulfilling life; including children, individuals, couples, and families. We embrace all cultures, ethnicities, sexual orientations, and gender identities.
How often do appointments take place?
Typically you will come in to meet with your therapist once per week. Depending on your needs you may come in twice per week or every other week. You will have the opportunity to discuss this with your therapist.
What is Tai Chi?
Tai Chi is a practice of slow, low-impact movements that promotes balance, relaxation and overall well-being. It is sometimes called a “moving meditation.” Tai Chi is centuries’ old, emanating from masters in China.
I haven’t done any regular exercise for years. Can I do Tai Chi?
An individual does not have to be physical fit to do Tai Chi. However, it does take some stamina to be on your feet for an hour, continually moving your energy. It is best to talk with an experienced Tai Chi teacher to learn what his or her class is like. Some teachers may use deep knee bending and large circular movements with the arms and hands. Others do not. If you have questions about your ability to participate, ask if you can attend a single class to see if it’s a fit. Also, if you have personal health questions, it’s advisable to consult with your primary health care practitioner before taking a class.
I have bad arthritis. Will Tai Chi help?
Tai Chi can be very helpful for arthritis, both RA and osteo. The slow movements and intentional shifting of weight gently moves the joints, which can aid in managing pain associated with arthritis. It’s best to participate in Tai Chi that emphasizes gentle relaxation of the knees, without deep knee bends or any kind of wide, low stances.