Mixed Beginners Tai Chi

Tai Chi has transformed my life. I spent my first year seated in a chair, doing Tai Chi moves as best as I could. Very slowly I learned to walk again through the practice of the slow, deliberate walk that Tai Chi teaches.

In my published book, Walking on Pins and Needles: A Memoir of Chronic Resilience in the Face of Multiple Sclerosis, I tell my dramatic  personal story of experiencing years of debilitating symptoms as I ascended the corporate ladder, landed on my couch for two years, then moved through a zig-zag path to find comfort and healing through Chinese medicine and Tai Chi.

Tai Chi was my guide in managing pain, increasing  overall balance, strength and learning how to relax. Through the practice I discovered my calling and have been teaching Tai Chi for over 20 years.

I teach my students what continues to be life-enhancing for me: Tai Chi is not about trying harder; it’s about letting go, being in the moment, feeling balance and the fluidity of energy.