May 14, 2025
Do you find yourself awash in other’s energies? Do you resonate with the label HSP, highly sensitive person, or empathic sensitivity? Often people feel...
April 29, 2025
It’s easy to feel confused about which direction to take in your life or to struggle with the little decisions about how to use...
March 18, 2025
We’re living in some pretty challenging times that will likely stick around for a while. Whether or not you watch the news, or participate...
March 4, 2025
Did you know you can use your bodily felt sense to guide your actions, thoughts, and words? You probably have wanted to listen more...
February 18, 2025
Chakra regulation is an important skill I often teach clients in the beginning of our work together. Setting chakras to their appropriate degree of...
January 29, 2025
Hello readers, The first seeds of this series were planted when I witnessed the resilience of individuals in psychotherapy. Having practiced and observed experiential...
January 8, 2025
Glancing backwards and making a fresh start. Almost 10 years ago, my colleague and friend massage therapist Margaret Olsen and I explored combining somatic...