Sunday Sangha led by Meditation Program Director, Nancy Floy Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following...
Friday Meditation Class, led by Larry Akey and Nancy Floy Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th...
Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations...
Heartwood’s sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama’s radical notion of sitting...
Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. After clicking on the Tab LEARN MORE, add “Includes students with 2-4 months Tai Chi...
Intermediate Class! Register online www.faulktaichi.com or contact Arlene. After clicking on the Tab LEARN MORE, add “Includes students with 1+ years of Tai Chi...
Intermediate Tai Chi! After clicking on the Tab LEARN MORE, you can delete the sentence about being fully vaccinated for COVID 19. Keep “Previous...
Yoga poses and breath practices are usually uniformly taught, as though we all have the same bodies and needs. Since 2009, I have deeply...



