April 14, 2020 Chritina Giordano Villani Keeping Yourself Healthy When Times are Tough While we’re in this very stressful time and even though you can’t leave the house, there are ways to start or continue therapy and... Continue Reading...
April 7, 2020 Chritina Giordano Villani A Mindful Practice for Self-Care It absolutely doesn’t work to try to stuff our feelings and impose calm. “Get over it.” “Think lovely thoughts.” All those positive thinking methods... Continue Reading...