Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among […]
Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.
Previous Tai Chi experience needed. Please contact Arlene to register for this class. After clicking on the Tab LEARN MORE, you can delete the sentence about being fully vaccinated for COVID 19. Keep "Previous Tai Chi experience needed. Add "Current students have 5+ years of Tai Chi experience."
Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. After clicking on the Tab LEARN MORE, add "Includes students with 1+ years of Tai Chi experience. Accepting new students who can 'go with the flow'.
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]
Register online www.faulktaichi.com or contact Arlene. After clicking on the Tab LEARN MORE, add "Includes students with 1+ years of Tai Chi experience. Accepting new students who can 'go with the flow'.
Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]
Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat. 8 weeks, 3-hour class once a week (24 hours) September 24th, 2026 (Thursdays). […]
A 4-Week Meditation Course for Working With Difficult Emotions We don't get to choose which emotions show up. Anxiety doesn't check our calendar before it arrives. Anger doesn't wait for a convenient moment. But we do get to choose how we meet them — and that's a skill, not a personality trait. The good news: […]
Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1
A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout. You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short. The Stress-Less Mother is an 8-week, in-person group designed […]
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion […]
Hosted by: Sarah Bernauer When life accelerates, it’s easy to lose your footing. When you’re firmly planted, you can navigate the “swirl of life” without overwhelm. Join me for a 90-minute workshop focused on simple, actionable practices to help you root and thrive, no matter what is happening around you. Register Here
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among […]
October 4 @ 10:00 am – 12:00 pm CDT A morning immersion into summer’s vitality and gentle lunar harmony. Forest bathing is a healing practice that invites you to gently explore nature through all your senses. The Japanese term for this is Shinrin Yoku, which translates to “bathing in the atmosphere of the forest.” This embodied practice fosters a deep connection […]
Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.
Previous Tai Chi experience needed. Please contact Arlene to register for this class. After clicking on the Tab LEARN MORE, you can delete the sentence about being fully vaccinated for COVID 19. Keep "Previous Tai Chi experience needed. Add "Current students have 5+ years of Tai Chi experience."
Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. After clicking on the Tab LEARN MORE, add "Includes students with 1+ years of Tai Chi experience. Accepting new students who can 'go with the flow'.
Register online www.faulktaichi.com or contact Arlene. After clicking on the Tab LEARN MORE, add "Includes students with 1+ years of Tai Chi experience. Accepting new students who can 'go with the flow'.
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]
Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]
Hina invites you to join her in this foundational mindfulness meditation course to cultivate foundations in presence that support you in your well-being. This course will teach you all that you need to know about beginning and sustaining practices of mindfulness in daily life. You will learn mindfulness of breath, body, thoughts, and ways to […]
Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat. 8 weeks, 3-hour class once a week (24 hours) September 24th, 2026 (Thursdays). […]
A 4-Week Meditation Course for Working With Difficult Emotions We don't get to choose which emotions show up. Anxiety doesn't check our calendar before it arrives. Anger doesn't wait for a convenient moment. But we do get to choose how we meet them — and that's a skill, not a personality trait. The good news: […]
Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1
A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout. You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short. The Stress-Less Mother is an 8-week, in-person group designed […]
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion […]
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among […]
Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.
Previous Tai Chi experience needed. Please contact Arlene to register for this class. After clicking on the Tab LEARN MORE, you can delete the sentence about being fully vaccinated for COVID 19. Keep "Previous Tai Chi experience needed. Add "Current students have 5+ years of Tai Chi experience."
Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. After clicking on the Tab LEARN MORE, add "Includes students with 1+ years of Tai Chi experience. Accepting new students who can 'go with the flow'.
Register online www.faulktaichi.com or contact Arlene. After clicking on the Tab LEARN MORE, add "Includes students with 1+ years of Tai Chi experience. Accepting new students who can 'go with the flow'.
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]
Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]
Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat. 8 weeks, 3-hour class once a week (24 hours) September 24th, 2026 (Thursdays). […]
Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1
A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout. You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short. The Stress-Less Mother is an 8-week, in-person group designed […]
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion […]
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among […]
Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.
Previous Tai Chi experience needed. Please contact Arlene to register for this class. After clicking on the Tab LEARN MORE, you can delete the sentence about being fully vaccinated for COVID 19. Keep "Previous Tai Chi experience needed. Add "Current students have 5+ years of Tai Chi experience."
Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. After clicking on the Tab LEARN MORE, add "Includes students with 1+ years of Tai Chi experience. Accepting new students who can 'go with the flow'.
Register online www.faulktaichi.com or contact Arlene. After clicking on the Tab LEARN MORE, add "Includes students with 1+ years of Tai Chi experience. Accepting new students who can 'go with the flow'.
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]
Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]
Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat. 8 weeks, 3-hour class once a week (24 hours) September 24th, 2026 (Thursdays). […]
Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1
A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout. You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short. The Stress-Less Mother is an 8-week, in-person group designed […]
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion […]
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among […]
Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.
Previous Tai Chi experience needed. Please contact Arlene to register for this class. After clicking on the Tab LEARN MORE, you can delete the sentence about being fully vaccinated for COVID 19. Keep "Previous Tai Chi experience needed. Add "Current students have 5+ years of Tai Chi experience."
Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. After clicking on the Tab LEARN MORE, add "Includes students with 1+ years of Tai Chi experience. Accepting new students who can 'go with the flow'.
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]
Register online www.faulktaichi.com or contact Arlene. After clicking on the Tab LEARN MORE, add "Includes students with 1+ years of Tai Chi experience. Accepting new students who can 'go with the flow'.
Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]
Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat. 8 weeks, 3-hour class once a week (24 hours) September 24th, 2026 (Thursdays). […]
Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1
A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout. You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short. The Stress-Less Mother is an 8-week, in-person group designed […]
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion […]