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X-WR-CALDESC:Events for Heartwood
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DTSTART:20260308T080000
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DTSTART;TZID=America/Chicago:20260423T180000
DTEND;TZID=America/Chicago:20260423T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043493-1776967200-1776970800@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-04-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T180000
DTEND;TZID=America/Chicago:20260430T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043494-1777572000-1777575600@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-04-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T180000
DTEND;TZID=America/Chicago:20260507T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043495-1778176800-1778180400@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-05-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T180000
DTEND;TZID=America/Chicago:20260514T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043496-1778781600-1778785200@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-05-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T180000
DTEND;TZID=America/Chicago:20260521T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043497-1779386400-1779390000@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-05-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T180000
DTEND;TZID=America/Chicago:20260528T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043498-1779991200-1779994800@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-05-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T180000
DTEND;TZID=America/Chicago:20260604T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043499-1780596000-1780599600@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-06-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260611T180000
DTEND;TZID=America/Chicago:20260611T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043500-1781200800-1781204400@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-06-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T180000
DTEND;TZID=America/Chicago:20260618T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043501-1781805600-1781809200@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-06-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260625T180000
DTEND;TZID=America/Chicago:20260625T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043502-1782410400-1782414000@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-06-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T180000
DTEND;TZID=America/Chicago:20260702T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043503-1783015200-1783018800@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-07-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260709T180000
DTEND;TZID=America/Chicago:20260709T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043504-1783620000-1783623600@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-07-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T180000
DTEND;TZID=America/Chicago:20260716T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043505-1784224800-1784228400@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-07-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T180000
DTEND;TZID=America/Chicago:20260723T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043506-1784829600-1784833200@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-07-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T180000
DTEND;TZID=America/Chicago:20260730T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043507-1785434400-1785438000@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-07-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260806T180000
DTEND;TZID=America/Chicago:20260806T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043508-1786039200-1786042800@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-08-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260813T180000
DTEND;TZID=America/Chicago:20260813T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043509-1786644000-1786647600@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-08-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260820T180000
DTEND;TZID=America/Chicago:20260820T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043510-1787248800-1787252400@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-08-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T180000
DTEND;TZID=America/Chicago:20260827T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043511-1787853600-1787857200@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-08-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260903T180000
DTEND;TZID=America/Chicago:20260903T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043512-1788458400-1788462000@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-09-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260910T180000
DTEND;TZID=America/Chicago:20260910T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043513-1789063200-1789066800@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-09-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260917T180000
DTEND;TZID=America/Chicago:20260917T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043514-1789668000-1789671600@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-09-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260924T180000
DTEND;TZID=America/Chicago:20260924T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043515-1790272800-1790276400@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-09-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261001T180000
DTEND;TZID=America/Chicago:20261001T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043516-1790877600-1790881200@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-10-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261008T180000
DTEND;TZID=America/Chicago:20261008T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043517-1791482400-1791486000@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-10-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261015T180000
DTEND;TZID=America/Chicago:20261015T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043518-1792087200-1792090800@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-10-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261022T180000
DTEND;TZID=America/Chicago:20261022T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043519-1792692000-1792695600@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-10-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T180000
DTEND;TZID=America/Chicago:20261029T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043520-1793296800-1793300400@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-10-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261105T180000
DTEND;TZID=America/Chicago:20261105T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043521-1793901600-1793905200@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-11-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261112T180000
DTEND;TZID=America/Chicago:20261112T190000
DTSTAMP:20260423T105110
CREATED:20251120T152436Z
LAST-MODIFIED:20251120T152436Z
UID:10043522-1794506400-1794510000@www.heartwoodcenter.com
SUMMARY:Aikido
DESCRIPTION:Monday 7:15-8:15PM adults \nThursday 6-7pm Children & 7:15-8:15PM adults \nThe Lakeshore Aikido Club will start a new course dedicated to beginners\, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! \nAikido is a modern Japanese martial art (DO) based on the idea of harmonizing (AIKI) with your opponent to peacefully resolve conflict. The goal is subduing not harming. The Aikido practitioner uses circular movements and joint locks to redirect an attacker’s force and neutralize them. Aikido training is physically demanding\, but it doesn’t rely on strength. It emphasizes developing endurance\, flexibility\, stability\, and situational awareness. Aikido is a non-competitive activity\, and there are no tournaments. Instead\, students work with partners to improve their techniques. These include throws\, strikes\, pins\, and joint locks. The goal is to use the attacker’s momentum against them. \nAll beginners classes will be include the following aspects:\n– Body conditioning and stretching\n– Aikido safe falling and rolling (ukemi)\n– Martial arts principles\n– Understanding Aikido Self-defense\n– Aikido etiquette and values\n– “Silent meditation” (mokuso) and mindfulness\n– Aikido movements and postures\n– Aikido basic techniques (kihon waza) \nEvery enrolled student will receive complementary\n– Aikido Student Manual\n– Aikido LAC Student ID\n– Aikido uniform
URL:https://www.heartwoodcenter.com/event/aikido-5/2026-11-12/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR