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SUMMARY:Mindful Self-Compassion Morning Course (8-weeks)
DESCRIPTION:Hina invites you to join her MSC Course for a journey of learning\, self-discovery\, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks\, and includes a silent retreat. \n8 weeks\, 3-hour class once a week (24 hours) \nSeptember 24th\, 2026 (Thursdays). Time: 9:30 am CST to 12:30 pm CST. \n1 retreat (3 hours) – Saturday\, October 24th from 9:30 am – 12:30 pm CST. \nAfter completing this program\, you will be able to: \n\n\nUse self-compassion practices to motivate yourself with encouragement\, rather than self-criticism. \n\n\nContend with challenges and difficulties by providing self-comfort. \n\n\nShift negativity biases to cultivate happiness \n\n\nManage caregiver fatigue \n\n\nChange how you respond to negative events and stressors \n\n\nApply core self-compassion practices into daily life. \n\n\nTopics covered over 8 weeks: \n\n\nIntroduction to Mindful Self-Compassion \n\n\nPracticing Mindfulness \n\n\nPracticing Loving-Kindness \n\n\nDiscovering Your Compassionate Voice \n\n\nLiving Deeply \n\n\nRetreat \n\n\nMeeting Difficult Emotions \n\n\nExploring Challenging Relationships \n\n\nEmbracing Your Life \n\n\nFor National Board Certified Health and Wellness Coaches (NBC-HWC)\, this course provides 24 hours of continuing education units. You will receive an official certificate of completion with CE credit hours (minimum attendance and completion of questionnaire required). \nLEARN MORE AND REGISTER.
URL:https://www.heartwoodcenter.com/event/mindful-self-compassion-morning-course-8-weeks-2/2026-09-24/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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