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CREATED:20160620T185650Z
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UID:10039298-1709316000-1709319600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
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DTSTART;TZID=America/Chicago:20240302T180000
DTEND;TZID=America/Chicago:20240302T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
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UID:10039299-1709402400-1709406000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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DTSTART;TZID=America/Chicago:20240303T180000
DTEND;TZID=America/Chicago:20240303T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039300-1709488800-1709492400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240304T180000
DTEND;TZID=America/Chicago:20240304T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039301-1709575200-1709578800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240305T180000
DTEND;TZID=America/Chicago:20240305T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039302-1709661600-1709665200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240306T180000
DTEND;TZID=America/Chicago:20240306T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039303-1709748000-1709751600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240307T180000
DTEND;TZID=America/Chicago:20240307T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039304-1709834400-1709838000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240308T180000
DTEND;TZID=America/Chicago:20240308T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039305-1709920800-1709924400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240309T180000
DTEND;TZID=America/Chicago:20240309T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039306-1710007200-1710010800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240310T180000
DTEND;TZID=America/Chicago:20240310T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039307-1710093600-1710097200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240311T180000
DTEND;TZID=America/Chicago:20240311T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039308-1710180000-1710183600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240312T180000
DTEND;TZID=America/Chicago:20240312T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039309-1710266400-1710270000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240313T180000
DTEND;TZID=America/Chicago:20240313T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039310-1710352800-1710356400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240314T180000
DTEND;TZID=America/Chicago:20240314T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039311-1710439200-1710442800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240315T180000
DTEND;TZID=America/Chicago:20240315T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039312-1710525600-1710529200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240316T180000
DTEND;TZID=America/Chicago:20240316T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039313-1710612000-1710615600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240317T180000
DTEND;TZID=America/Chicago:20240317T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039314-1710698400-1710702000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240318T180000
DTEND;TZID=America/Chicago:20240318T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039315-1710784800-1710788400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240319T180000
DTEND;TZID=America/Chicago:20240319T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039316-1710871200-1710874800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-19/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240320T180000
DTEND;TZID=America/Chicago:20240320T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039317-1710957600-1710961200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-20/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240321T180000
DTEND;TZID=America/Chicago:20240321T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039318-1711044000-1711047600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-21/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240322T180000
DTEND;TZID=America/Chicago:20240322T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039319-1711130400-1711134000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-22/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240323T180000
DTEND;TZID=America/Chicago:20240323T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039320-1711216800-1711220400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-23/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240324T180000
DTEND;TZID=America/Chicago:20240324T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039321-1711303200-1711306800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-24/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240325T180000
DTEND;TZID=America/Chicago:20240325T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039322-1711389600-1711393200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-25/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240326T180000
DTEND;TZID=America/Chicago:20240326T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039323-1711476000-1711479600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-26/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240327T180000
DTEND;TZID=America/Chicago:20240327T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039324-1711562400-1711566000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-27/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240328T180000
DTEND;TZID=America/Chicago:20240328T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039325-1711648800-1711652400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-28/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240329T180000
DTEND;TZID=America/Chicago:20240329T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039326-1711735200-1711738800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-29/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240330T180000
DTEND;TZID=America/Chicago:20240330T190000
DTSTAMP:20260425T173400
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039327-1711821600-1711825200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2024-03-30/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
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