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DTSTART;VALUE=DATE:20230901
DTEND;VALUE=DATE:20230902
DTSTAMP:20260425T111441
CREATED:20230719T183634Z
LAST-MODIFIED:20230719T183634Z
UID:10040385-1693526400-1693612799@www.heartwoodcenter.com
SUMMARY:Art Show: We Are All Connected
DESCRIPTION:We are all connected in more ways than we can ever know. From the ancestral DNA that creates the blueprint for our cellular expression to the energetic resonance we feel as we connect to someone in our presence\, connecting helps us know that we are alive and safe in the world.  \nWe are connected through time: the decisions we make now will affect the next seven generations and beyond.  \nWe connect with the beauty of nature and to the plants that provide the food we eat. \nWe are connected to animals who help us understand their gifts and the better parts of our nature. \nWe are tribal creatures so that connecting with friends and loved ones \nanchors us and helps us know our goodness and beauty. \nOur connection with our bodies lets us know when they need our loving help and how we can best support them. \nThis body of work explores some of the many ways we live in our vast web of connections.  \nWhether it is a child riding a horse as it traverses a river or a woman connecting with a dandelion and the cycles of life\, our relationships: past and present\, inside and outside\, ground us into the truth of our being and the depths of our connections. \nI hope that this art helps you resonate with some of the profound ways you are connected in this world. \nTanya Sugarman: sugarloon@gmail.com / www.tanyasugarman.com
URL:https://www.heartwoodcenter.com/event/art-show-we-are-all-connected/2023-09-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230901T173000
DTEND;TZID=America/Chicago:20230901T190000
DTSTAMP:20260425T111441
CREATED:20210616T130451Z
LAST-MODIFIED:20260210T234622Z
UID:10041388-1693589400-1693594800@www.heartwoodcenter.com
SUMMARY:Friday Meditation Class
DESCRIPTION:Friday Meditation Class\, led by Larry Akey and Nancy Floy\n  \n5:30pm – 7:00pm (via Zoom until early May 2026) \nOur text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol\, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö\, cutting through delusion to natural primordial awareness. \nEmail Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. \nDonations appreciated.
URL:https://www.heartwoodcenter.com/event/friday-meditation-class/2023-09-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230901T180000
DTEND;TZID=America/Chicago:20230901T190000
DTSTAMP:20260425T111441
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039116-1693591200-1693594800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2023-09-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230902
DTEND;VALUE=DATE:20230903
DTSTAMP:20260425T111441
CREATED:20230719T183634Z
LAST-MODIFIED:20230719T183634Z
UID:10040386-1693612800-1693699199@www.heartwoodcenter.com
SUMMARY:Art Show: We Are All Connected
DESCRIPTION:We are all connected in more ways than we can ever know. From the ancestral DNA that creates the blueprint for our cellular expression to the energetic resonance we feel as we connect to someone in our presence\, connecting helps us know that we are alive and safe in the world.  \nWe are connected through time: the decisions we make now will affect the next seven generations and beyond.  \nWe connect with the beauty of nature and to the plants that provide the food we eat. \nWe are connected to animals who help us understand their gifts and the better parts of our nature. \nWe are tribal creatures so that connecting with friends and loved ones \nanchors us and helps us know our goodness and beauty. \nOur connection with our bodies lets us know when they need our loving help and how we can best support them. \nThis body of work explores some of the many ways we live in our vast web of connections.  \nWhether it is a child riding a horse as it traverses a river or a woman connecting with a dandelion and the cycles of life\, our relationships: past and present\, inside and outside\, ground us into the truth of our being and the depths of our connections. \nI hope that this art helps you resonate with some of the profound ways you are connected in this world. \nTanya Sugarman: sugarloon@gmail.com / www.tanyasugarman.com
URL:https://www.heartwoodcenter.com/event/art-show-we-are-all-connected/2023-09-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230902T180000
DTEND;TZID=America/Chicago:20230902T190000
DTSTAMP:20260425T111441
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039117-1693677600-1693681200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2023-09-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230903
DTEND;VALUE=DATE:20230904
DTSTAMP:20260425T111441
CREATED:20230719T183634Z
LAST-MODIFIED:20230719T183634Z
UID:10040387-1693699200-1693785599@www.heartwoodcenter.com
SUMMARY:Art Show: We Are All Connected
DESCRIPTION:We are all connected in more ways than we can ever know. From the ancestral DNA that creates the blueprint for our cellular expression to the energetic resonance we feel as we connect to someone in our presence\, connecting helps us know that we are alive and safe in the world.  \nWe are connected through time: the decisions we make now will affect the next seven generations and beyond.  \nWe connect with the beauty of nature and to the plants that provide the food we eat. \nWe are connected to animals who help us understand their gifts and the better parts of our nature. \nWe are tribal creatures so that connecting with friends and loved ones \nanchors us and helps us know our goodness and beauty. \nOur connection with our bodies lets us know when they need our loving help and how we can best support them. \nThis body of work explores some of the many ways we live in our vast web of connections.  \nWhether it is a child riding a horse as it traverses a river or a woman connecting with a dandelion and the cycles of life\, our relationships: past and present\, inside and outside\, ground us into the truth of our being and the depths of our connections. \nI hope that this art helps you resonate with some of the profound ways you are connected in this world. \nTanya Sugarman: sugarloon@gmail.com / www.tanyasugarman.com
URL:https://www.heartwoodcenter.com/event/art-show-we-are-all-connected/2023-09-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230903T100000
DTEND;TZID=America/Chicago:20230903T120000
DTSTAMP:20260425T111441
CREATED:20210616T125931Z
LAST-MODIFIED:20260210T234546Z
UID:10041122-1693735200-1693742400@www.heartwoodcenter.com
SUMMARY:Sunday Sangha
DESCRIPTION:Sunday Sangha led by Meditation Program Director\, Nancy Floy\n10:00am – 12:00pm (via Zoom until early May 2026) \nNancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation\, we will return to our new text\, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. “Socially-engaged Buddhism” has become something of a buzzword in among many sanghas\, but what exactly does it mean? More importantly\, how do we practice it? Thich Nhat Hanh\, a Vietnamese Zen Buddhist monk\, created these practices to help people develop the insight of the interconnected nature of reality and the human experience\, which could then lead to a collective awakening. \nContact Larry Akey\, (Lakey0752@gmail.com) for key code to enter building or further information.
URL:https://www.heartwoodcenter.com/event/sunday-morning-meditation-2/2023-09-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230903T180000
DTEND;TZID=America/Chicago:20230903T190000
DTSTAMP:20260425T111441
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039118-1693764000-1693767600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2023-09-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230904
DTEND;VALUE=DATE:20230905
DTSTAMP:20260425T111441
CREATED:20230719T183634Z
LAST-MODIFIED:20230719T183634Z
UID:10040388-1693785600-1693871999@www.heartwoodcenter.com
SUMMARY:Art Show: We Are All Connected
DESCRIPTION:We are all connected in more ways than we can ever know. From the ancestral DNA that creates the blueprint for our cellular expression to the energetic resonance we feel as we connect to someone in our presence\, connecting helps us know that we are alive and safe in the world.  \nWe are connected through time: the decisions we make now will affect the next seven generations and beyond.  \nWe connect with the beauty of nature and to the plants that provide the food we eat. \nWe are connected to animals who help us understand their gifts and the better parts of our nature. \nWe are tribal creatures so that connecting with friends and loved ones \nanchors us and helps us know our goodness and beauty. \nOur connection with our bodies lets us know when they need our loving help and how we can best support them. \nThis body of work explores some of the many ways we live in our vast web of connections.  \nWhether it is a child riding a horse as it traverses a river or a woman connecting with a dandelion and the cycles of life\, our relationships: past and present\, inside and outside\, ground us into the truth of our being and the depths of our connections. \nI hope that this art helps you resonate with some of the profound ways you are connected in this world. \nTanya Sugarman: sugarloon@gmail.com / www.tanyasugarman.com
URL:https://www.heartwoodcenter.com/event/art-show-we-are-all-connected/2023-09-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230904T170000
DTEND;TZID=America/Chicago:20230904T200000
DTSTAMP:20260425T111441
CREATED:20230109T205853Z
LAST-MODIFIED:20230614T154958Z
UID:10041689-1693846800-1693857600@www.heartwoodcenter.com
SUMMARY:Mindful Self-Compassion Evening Course
DESCRIPTION:Hina invites you to join her MSC Course for a journey of learning\, self-discovery\, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks\, and includes a silent retreat. \n8 weeks\, 3-hour class once a week (24 hours) \nSeptember 4th\, 2023 – October 23\, 2023 (Mondays). Time: 5:00 pm CST to 8:00 pm CST \n1 retreat (3 hours) – Saturday\, October 7th\, 2023\, from 9:30 am – 12:30 pm CST. \nFor National Board Certified Health and Wellness Coaches (NBC-HWC)\, this course provides 24 hours of continuing education units. You will receive an official certificate of completion with CE credit hours (minimum attendance and completion of questionnaire required). \n\nLearn More: https://www.bloomandbelong.com/events \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”18871″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/mindful-self-compassion-evening-course/2023-09-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230904T180000
DTEND;TZID=America/Chicago:20230904T190000
DTSTAMP:20260425T111441
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039119-1693850400-1693854000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2023-09-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230905
DTEND;VALUE=DATE:20230906
DTSTAMP:20260425T111441
CREATED:20230719T183634Z
LAST-MODIFIED:20230719T183634Z
UID:10040389-1693872000-1693958399@www.heartwoodcenter.com
SUMMARY:Art Show: We Are All Connected
DESCRIPTION:We are all connected in more ways than we can ever know. From the ancestral DNA that creates the blueprint for our cellular expression to the energetic resonance we feel as we connect to someone in our presence\, connecting helps us know that we are alive and safe in the world.  \nWe are connected through time: the decisions we make now will affect the next seven generations and beyond.  \nWe connect with the beauty of nature and to the plants that provide the food we eat. \nWe are connected to animals who help us understand their gifts and the better parts of our nature. \nWe are tribal creatures so that connecting with friends and loved ones \nanchors us and helps us know our goodness and beauty. \nOur connection with our bodies lets us know when they need our loving help and how we can best support them. \nThis body of work explores some of the many ways we live in our vast web of connections.  \nWhether it is a child riding a horse as it traverses a river or a woman connecting with a dandelion and the cycles of life\, our relationships: past and present\, inside and outside\, ground us into the truth of our being and the depths of our connections. \nI hope that this art helps you resonate with some of the profound ways you are connected in this world. \nTanya Sugarman: sugarloon@gmail.com / www.tanyasugarman.com
URL:https://www.heartwoodcenter.com/event/art-show-we-are-all-connected/2023-09-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230905T180000
DTEND;TZID=America/Chicago:20230905T190000
DTSTAMP:20260425T111441
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039120-1693936800-1693940400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2023-09-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230906
DTEND;VALUE=DATE:20230907
DTSTAMP:20260425T111441
CREATED:20230719T183634Z
LAST-MODIFIED:20230719T183634Z
UID:10040390-1693958400-1694044799@www.heartwoodcenter.com
SUMMARY:Art Show: We Are All Connected
DESCRIPTION:We are all connected in more ways than we can ever know. From the ancestral DNA that creates the blueprint for our cellular expression to the energetic resonance we feel as we connect to someone in our presence\, connecting helps us know that we are alive and safe in the world.  \nWe are connected through time: the decisions we make now will affect the next seven generations and beyond.  \nWe connect with the beauty of nature and to the plants that provide the food we eat. \nWe are connected to animals who help us understand their gifts and the better parts of our nature. \nWe are tribal creatures so that connecting with friends and loved ones \nanchors us and helps us know our goodness and beauty. \nOur connection with our bodies lets us know when they need our loving help and how we can best support them. \nThis body of work explores some of the many ways we live in our vast web of connections.  \nWhether it is a child riding a horse as it traverses a river or a woman connecting with a dandelion and the cycles of life\, our relationships: past and present\, inside and outside\, ground us into the truth of our being and the depths of our connections. \nI hope that this art helps you resonate with some of the profound ways you are connected in this world. \nTanya Sugarman: sugarloon@gmail.com / www.tanyasugarman.com
URL:https://www.heartwoodcenter.com/event/art-show-we-are-all-connected/2023-09-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230906T180000
DTEND;TZID=America/Chicago:20230906T190000
DTSTAMP:20260425T111441
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039121-1694023200-1694026800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2023-09-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230907
DTEND;VALUE=DATE:20230908
DTSTAMP:20260425T111441
CREATED:20230719T183634Z
LAST-MODIFIED:20230719T183634Z
UID:10040391-1694044800-1694131199@www.heartwoodcenter.com
SUMMARY:Art Show: We Are All Connected
DESCRIPTION:We are all connected in more ways than we can ever know. From the ancestral DNA that creates the blueprint for our cellular expression to the energetic resonance we feel as we connect to someone in our presence\, connecting helps us know that we are alive and safe in the world.  \nWe are connected through time: the decisions we make now will affect the next seven generations and beyond.  \nWe connect with the beauty of nature and to the plants that provide the food we eat. \nWe are connected to animals who help us understand their gifts and the better parts of our nature. \nWe are tribal creatures so that connecting with friends and loved ones \nanchors us and helps us know our goodness and beauty. \nOur connection with our bodies lets us know when they need our loving help and how we can best support them. \nThis body of work explores some of the many ways we live in our vast web of connections.  \nWhether it is a child riding a horse as it traverses a river or a woman connecting with a dandelion and the cycles of life\, our relationships: past and present\, inside and outside\, ground us into the truth of our being and the depths of our connections. \nI hope that this art helps you resonate with some of the profound ways you are connected in this world. \nTanya Sugarman: sugarloon@gmail.com / www.tanyasugarman.com
URL:https://www.heartwoodcenter.com/event/art-show-we-are-all-connected/2023-09-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230907T173000
DTEND;TZID=America/Chicago:20230907T183000
DTSTAMP:20260425T111441
CREATED:20230313T173311Z
LAST-MODIFIED:20230927T193338Z
UID:10041714-1694107800-1694111400@www.heartwoodcenter.com
SUMMARY:Hatha Yoga Class
DESCRIPTION:50 Minute Hatha Yoga Class accessible to all levels.\nBring a mat\, block\, strap\, and any other props you like to use for your practice.\nBring a journal and pen/pencil as well.\nPay What You Can: $5-25\n\n\n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”18754″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/hatha-yoga-class/2023-09-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230907T180000
DTEND;TZID=America/Chicago:20230907T190000
DTSTAMP:20260425T111441
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039122-1694109600-1694113200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2023-09-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230908
DTEND;VALUE=DATE:20230909
DTSTAMP:20260425T111441
CREATED:20230719T183634Z
LAST-MODIFIED:20230719T183634Z
UID:10040392-1694131200-1694217599@www.heartwoodcenter.com
SUMMARY:Art Show: We Are All Connected
DESCRIPTION:We are all connected in more ways than we can ever know. From the ancestral DNA that creates the blueprint for our cellular expression to the energetic resonance we feel as we connect to someone in our presence\, connecting helps us know that we are alive and safe in the world.  \nWe are connected through time: the decisions we make now will affect the next seven generations and beyond.  \nWe connect with the beauty of nature and to the plants that provide the food we eat. \nWe are connected to animals who help us understand their gifts and the better parts of our nature. \nWe are tribal creatures so that connecting with friends and loved ones \nanchors us and helps us know our goodness and beauty. \nOur connection with our bodies lets us know when they need our loving help and how we can best support them. \nThis body of work explores some of the many ways we live in our vast web of connections.  \nWhether it is a child riding a horse as it traverses a river or a woman connecting with a dandelion and the cycles of life\, our relationships: past and present\, inside and outside\, ground us into the truth of our being and the depths of our connections. \nI hope that this art helps you resonate with some of the profound ways you are connected in this world. \nTanya Sugarman: sugarloon@gmail.com / www.tanyasugarman.com
URL:https://www.heartwoodcenter.com/event/art-show-we-are-all-connected/2023-09-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230908T173000
DTEND;TZID=America/Chicago:20230908T190000
DTSTAMP:20260425T111441
CREATED:20210616T130451Z
LAST-MODIFIED:20260210T234622Z
UID:10041389-1694194200-1694199600@www.heartwoodcenter.com
SUMMARY:Friday Meditation Class
DESCRIPTION:Friday Meditation Class\, led by Larry Akey and Nancy Floy\n  \n5:30pm – 7:00pm (via Zoom until early May 2026) \nOur text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol\, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö\, cutting through delusion to natural primordial awareness. \nEmail Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. \nDonations appreciated.
URL:https://www.heartwoodcenter.com/event/friday-meditation-class/2023-09-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230908T180000
DTEND;TZID=America/Chicago:20230908T190000
DTSTAMP:20260425T111441
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039123-1694196000-1694199600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2023-09-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230909
DTEND;VALUE=DATE:20230910
DTSTAMP:20260425T111441
CREATED:20230719T183634Z
LAST-MODIFIED:20230719T183634Z
UID:10040393-1694217600-1694303999@www.heartwoodcenter.com
SUMMARY:Art Show: We Are All Connected
DESCRIPTION:We are all connected in more ways than we can ever know. From the ancestral DNA that creates the blueprint for our cellular expression to the energetic resonance we feel as we connect to someone in our presence\, connecting helps us know that we are alive and safe in the world.  \nWe are connected through time: the decisions we make now will affect the next seven generations and beyond.  \nWe connect with the beauty of nature and to the plants that provide the food we eat. \nWe are connected to animals who help us understand their gifts and the better parts of our nature. \nWe are tribal creatures so that connecting with friends and loved ones \nanchors us and helps us know our goodness and beauty. \nOur connection with our bodies lets us know when they need our loving help and how we can best support them. \nThis body of work explores some of the many ways we live in our vast web of connections.  \nWhether it is a child riding a horse as it traverses a river or a woman connecting with a dandelion and the cycles of life\, our relationships: past and present\, inside and outside\, ground us into the truth of our being and the depths of our connections. \nI hope that this art helps you resonate with some of the profound ways you are connected in this world. \nTanya Sugarman: sugarloon@gmail.com / www.tanyasugarman.com
URL:https://www.heartwoodcenter.com/event/art-show-we-are-all-connected/2023-09-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230909T100000
DTEND;TZID=America/Chicago:20230909T110000
DTSTAMP:20260425T111441
CREATED:20230109T210157Z
LAST-MODIFIED:20230614T154513Z
UID:10041697-1694253600-1694257200@www.heartwoodcenter.com
SUMMARY:Mindful Self-Compassion Short Course
DESCRIPTION:This course is an adaptation of the empirically-supported 8-week course. The SC-MSC is designed with a targeted set of practices from the longer course\, requiring less initial time commitment. \nDetails \n\n\n1.5 hours on day one and 1 hour every class following. \nSaturday\, September 9th: 10:00 AM – 11:30 AM CST. \nSaturday\, Sept 16\, 23\, 30th: 10:00 AM – 11:00 AM CST. \n\n\nSession summaries  \n\n\nCertificate of completion \n\n\n*Please note: a minimum number of students is required for the class to run—if the minimum is not met\, you will be fully refunded. \nLearn More: https://www.bloomandbelong.com/events/mindful-self-compassion-course-8-weeks-erybz-fzmtr-8rxf9-egs6c \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”18871″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/mindful-self-compassion-morning-course/2023-09-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230909T180000
DTEND;TZID=America/Chicago:20230909T190000
DTSTAMP:20260425T111441
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039124-1694282400-1694286000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2023-09-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230910
DTEND;VALUE=DATE:20230911
DTSTAMP:20260425T111441
CREATED:20230719T183634Z
LAST-MODIFIED:20230719T183634Z
UID:10040394-1694304000-1694390399@www.heartwoodcenter.com
SUMMARY:Art Show: We Are All Connected
DESCRIPTION:We are all connected in more ways than we can ever know. From the ancestral DNA that creates the blueprint for our cellular expression to the energetic resonance we feel as we connect to someone in our presence\, connecting helps us know that we are alive and safe in the world.  \nWe are connected through time: the decisions we make now will affect the next seven generations and beyond.  \nWe connect with the beauty of nature and to the plants that provide the food we eat. \nWe are connected to animals who help us understand their gifts and the better parts of our nature. \nWe are tribal creatures so that connecting with friends and loved ones \nanchors us and helps us know our goodness and beauty. \nOur connection with our bodies lets us know when they need our loving help and how we can best support them. \nThis body of work explores some of the many ways we live in our vast web of connections.  \nWhether it is a child riding a horse as it traverses a river or a woman connecting with a dandelion and the cycles of life\, our relationships: past and present\, inside and outside\, ground us into the truth of our being and the depths of our connections. \nI hope that this art helps you resonate with some of the profound ways you are connected in this world. \nTanya Sugarman: sugarloon@gmail.com / www.tanyasugarman.com
URL:https://www.heartwoodcenter.com/event/art-show-we-are-all-connected/2023-09-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230910T100000
DTEND;TZID=America/Chicago:20230910T120000
DTSTAMP:20260425T111441
CREATED:20210616T125931Z
LAST-MODIFIED:20260210T234546Z
UID:10041123-1694340000-1694347200@www.heartwoodcenter.com
SUMMARY:Sunday Sangha
DESCRIPTION:Sunday Sangha led by Meditation Program Director\, Nancy Floy\n10:00am – 12:00pm (via Zoom until early May 2026) \nNancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation\, we will return to our new text\, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. “Socially-engaged Buddhism” has become something of a buzzword in among many sanghas\, but what exactly does it mean? More importantly\, how do we practice it? Thich Nhat Hanh\, a Vietnamese Zen Buddhist monk\, created these practices to help people develop the insight of the interconnected nature of reality and the human experience\, which could then lead to a collective awakening. \nContact Larry Akey\, (Lakey0752@gmail.com) for key code to enter building or further information.
URL:https://www.heartwoodcenter.com/event/sunday-morning-meditation-2/2023-09-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230910T180000
DTEND;TZID=America/Chicago:20230910T190000
DTSTAMP:20260425T111441
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039125-1694368800-1694372400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2023-09-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230911
DTEND;VALUE=DATE:20230912
DTSTAMP:20260425T111441
CREATED:20230719T183634Z
LAST-MODIFIED:20230719T183634Z
UID:10040395-1694390400-1694476799@www.heartwoodcenter.com
SUMMARY:Art Show: We Are All Connected
DESCRIPTION:We are all connected in more ways than we can ever know. From the ancestral DNA that creates the blueprint for our cellular expression to the energetic resonance we feel as we connect to someone in our presence\, connecting helps us know that we are alive and safe in the world.  \nWe are connected through time: the decisions we make now will affect the next seven generations and beyond.  \nWe connect with the beauty of nature and to the plants that provide the food we eat. \nWe are connected to animals who help us understand their gifts and the better parts of our nature. \nWe are tribal creatures so that connecting with friends and loved ones \nanchors us and helps us know our goodness and beauty. \nOur connection with our bodies lets us know when they need our loving help and how we can best support them. \nThis body of work explores some of the many ways we live in our vast web of connections.  \nWhether it is a child riding a horse as it traverses a river or a woman connecting with a dandelion and the cycles of life\, our relationships: past and present\, inside and outside\, ground us into the truth of our being and the depths of our connections. \nI hope that this art helps you resonate with some of the profound ways you are connected in this world. \nTanya Sugarman: sugarloon@gmail.com / www.tanyasugarman.com
URL:https://www.heartwoodcenter.com/event/art-show-we-are-all-connected/2023-09-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230911T170000
DTEND;TZID=America/Chicago:20230911T200000
DTSTAMP:20260425T111441
CREATED:20230109T205853Z
LAST-MODIFIED:20230614T154958Z
UID:10041690-1694451600-1694462400@www.heartwoodcenter.com
SUMMARY:Mindful Self-Compassion Evening Course
DESCRIPTION:Hina invites you to join her MSC Course for a journey of learning\, self-discovery\, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks\, and includes a silent retreat. \n8 weeks\, 3-hour class once a week (24 hours) \nSeptember 4th\, 2023 – October 23\, 2023 (Mondays). Time: 5:00 pm CST to 8:00 pm CST \n1 retreat (3 hours) – Saturday\, October 7th\, 2023\, from 9:30 am – 12:30 pm CST. \nFor National Board Certified Health and Wellness Coaches (NBC-HWC)\, this course provides 24 hours of continuing education units. You will receive an official certificate of completion with CE credit hours (minimum attendance and completion of questionnaire required). \n\nLearn More: https://www.bloomandbelong.com/events \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”18871″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/mindful-self-compassion-evening-course/2023-09-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230911T180000
DTEND;TZID=America/Chicago:20230911T190000
DTSTAMP:20260425T111441
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10039126-1694455200-1694458800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2023-09-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
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