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DTSTART;VALUE=DATE:20211101
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CREATED:20210915T132234Z
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UID:10039945-1635724800-1635811199@www.heartwoodcenter.com
SUMMARY:Energy into Matter: An Art Exhibit with Guy Whitney
DESCRIPTION:Guy Whitney exhibits art works reflecting inquiry into the nature of spirit\, energy and the ways they manifest in matter. Join us at Heartwood Center’s Skylight room for the opening of Whitney’s show\, “Energy Into Matter\,” on October 8\, 2021\, from 6:00 to 8:30 PM New watercolor works on paper explore realms of mystery and perception of our world in the context of art.  \nUsing a variety of techniques from frottage to dripped wax\, Whitney is said to convey states of emotional and spiritual inquiry into the human condition. Ideas around clarity and recognition are called into manifestation in contexts ranging from Buddhism\, animism\, Taoism and non-western metaphysics. Images of spheres and figures exist in various regions of space. Whitney says these {states} are metaphors of human experience\, growth and comprehension. “The work is in part a reflection of how we experience today’s social and political divides that sadly separate us from the truth and depth of our shared human connections\,” said Whitney. \nBorn in Paris to a lineage of French artists\, Whitney’s artistic development began at the School of the Art Institute Chicago where he received a BFA\, studying primarily with the renown painter Emilio Cruz. Following this he co-founded the artist-run N.A.M.E. gallery and served on its board for ten years\, overseeing exhibitions and the gallery’s expansion into a venues for performance art\, film and live jazz events.  \nAfter an extended period\, which included the inadvertent release of his art making practice\, Whitney reconnected with his skill\, craft and creativity. This exhibition represents the mature arrival of this reconnection. Whitney has acknowledged that he is\, in fact\, a “late bloomer.”  \nThe exhibition\, which includes works from 16” x 20″ to 42” x 50”\, is on view from October 8 through December 31\, 2021 at Heartwood Center for Body Mind and Spirit\, 1818 Dempster St\, in Evanston\, Illinois. \nContact: Guy Whitney  \nTelephone: (773) 915-3174                   \nEmail:  esprit1@mindspring.com      \n                                                                                                                 
URL:https://www.heartwoodcenter.com/event/energy-into-matter-an-art-exhibit-with-guy-whitney/2021-11-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
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DTSTART;TZID=America/Chicago:20211101T093000
DTEND;TZID=America/Chicago:20211101T103000
DTSTAMP:20260426T211033
CREATED:20210921T174330Z
LAST-MODIFIED:20211208T200745Z
UID:10040013-1635759000-1635762600@www.heartwoodcenter.com
SUMMARY:Therapeutic Yoga Group Class
DESCRIPTION:Feel stable and strong in your body; peaceful and at ease no matter what life brings.\n\nThis in-person class helps students identify and overcome movement patterns that contribute to pain.\n\nMondays 9:30-10:30am\n\nOpen to fully vaccinated students (masks required)\n\nLimited to 6pp\n\nLocation: Community Room at Heartwood Center\n\n$20/class or$18/class if you buy a package of 5\n\nBOOK HERE.\n\n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”18747″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/therapeutic-yoga-group-class/2021-11-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211101T150000
DTEND;TZID=America/Chicago:20211101T173000
DTSTAMP:20260426T211033
CREATED:20210904T214450Z
LAST-MODIFIED:20211119T180938Z
UID:10039515-1635778800-1635787800@www.heartwoodcenter.com
SUMMARY:Art Show: Honoring the Cycles of Life with Tanya Sugarman
DESCRIPTION:“As a member of the Heartwood sangha for over twelve years\, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us.\nIn my new show “Honoring the Cycles of Life\,” the subjects of my collages resonate with the cycles of nature as they express their courage in exploring and engaging with their interior and exterior worlds.\nI hope that listening to my soul’s wisdom in the creation of these collages holds resonance with your soul’s wisdom and your courage in living with grace in these tumultuous times!”
URL:https://www.heartwoodcenter.com/event/art-show-honoring-the-cycles-of-life-with-tanya-sugarman/2021-11-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211101T180000
DTEND;TZID=America/Chicago:20211101T190000
DTSTAMP:20260426T211033
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10038430-1635789600-1635793200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2021-11-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211101T183000
DTEND;TZID=America/Chicago:20211101T193000
DTSTAMP:20260426T211033
CREATED:20210818T170543Z
LAST-MODIFIED:20211102T193442Z
UID:10041566-1635791400-1635795000@www.heartwoodcenter.com
SUMMARY:Spanish Speaking Meditation Class
DESCRIPTION:Please note: This series has ended\, and a new series will begin in January.\nMeditación individual y en silencio\, todos los niveles de meditadores estarán bienvenidos. Para aquellos sin experiencia\, ofreceremos algunas guías antes de comenzar. Los que ya hacen alguna práctica específica\, están bienvenidos a hacerla durante este tiempo y en este espacio. \n ESTRUCTURA: \n\nOrientación y contestación a preguntas.\nSesiones de Meditación de 5-10  minutos seguido por compartir de experiencias.\nFAVOR DE LLEGAR A TIEMPO Una vez comenzada la meditación es importante proteger la concentración de los meditadores.\n\nMEDITACION BASICA: \nTomando nuestro asiento \nEmpezamos por tomar nuestro asiento de meditación\, usualmente una sólida posición de piernas cruzadas sobre un cojín en el suelo. Vas a querer tomar una postura confortable con una buena y firme conexión entre tu cola y el cojín- debes sentirte enraizado y estable. Luego puedes simplemente reposar tus manos en tus muslos o rodillas\, dependiendo de cuán largos son tus brazos. Tu torso\, cabeza y hombros deben estar erguidos pero relajados. Luego con gentileza pliega tu mentón un poco. La postura debe sentirse dignificada y elevada pero no tensa o rígida. Por supuesto\, si tienes problemas sentándote con las piernas cruzadas por alguna razón\, puedes tomar la postura de rodillas o simplemente sentarte erguido/a en una silla. El punto principal es usar el soporte que necesites (cojines\, etc.) para estar cómodo\, pero en cualquiera de estas posturas tu espalda tiene que estar lo más derecha posible y no sostenida por una pared o el respaldo de la silla. Asegúrate que tu mandíbula esté relajada\, ya sea ligeramente cerrada o ligeramente abierta. Tus ojos están abiertos con una suave mirada hacia abajo o cerradas. Tu lengua se posa en la parte superior de la boca detrás de los dientes superiores. \nPosando la atención en tu respiración \nHabiendo asentado tu cuerpo de esta manera\, empiezas a poner tu atención a tu respiración natural -entrando y saliendo. Tu atención se conecta con tu respiración. Simplemente una amable atención relajada a la respiración entrando y saliendo de tu cuerpo. Cuando notas que tu atención está en otra parte- quizás estés pensando en tu relación de pareja\, tu trabajo esta semana\, o en un espléndido helado de chocolate. Cualesquiera que sean tus pensamientos\, cuando notas que tu mente está en otra parte\, simplemente trae tu atención nuevamente a tu respiración\, sin juzgamiento\, evaluación o comentario. Simplemente vuelve a tu respiración. \nEtiquetar los pensamientos. \nCuando notas que estás pensando\, solo comenta a ti mismo “pensando”. Simplemente etiqueta con esa sola palabra “pensando” y luego trae tu atención una vez más a tu respiración. Cuando notas que estás pensando y te has alejado de la atención en la respiración\, sólo etiquetas cualquier y todos los pensamientos como “pensando” y traes tu atención de vuelta a tu respiración. Es importante aclarar que no estas reprimiendo tus pensamientos pero tampoco siguiéndolos. Estamos simplemente dejando que sean como son\, notarlos\, y luego retornar la atención a la respiración. Durante periodos más prolongados de sentada\, si necesitas moverte para restaurar la circulación\, o cuando tienes una real incomodidad\, puedes simplemente llevar tus piernas cerca de tu torso y continuar tu práctica. Luego solo reestablécete y retoma de manera fresca. Esta es una introducción básica a la técnica de meditación shamata/atención plena- cómo llevarla a cabo. Meditar en grupo puede ser beneficioso y te puede dar un contexto\, una estructura y un soporte para tu práctica. \nSu instructora es Linda Littke\, oriunda de San Juan\, Puerto Rico. Es retirada de una carrera en Gerencia de Recursos Humanos. Aprende a meditar en los años 2000 como parte de una iniciativa corporativa de Bienestar. Continúa sus estudios y prácticas de Meditación en el Centro Budista Ganden Shedrub Ling en Puerto Rico con varios maestros budistas y laicos. Se muda a Evanston en el 2020 para estar cerca de su familia y empieza a asistir a las horas de meditación ofrecidas por el Heartwood Center. Allí nace el deseo de expandir a la comunidad hispana.  \nEstamos ubicados en 1818 Dempster Street en Evanston y tenemos un estacionamiento al este de nuestro edificio. Entras por la puerta este. Al entrar favor dejar tus zapatos/abrigo en el armario del vestíbulo este y seguir las señales hacia la Sala de Meditación de arriba. ¡Esperamos encontrarnos contigo pronto! \nPara más información sobre el programa y acceso al edificio\, puede llamar al 787-632-4865 o escribir a lindalittke@icloud.com
URL:https://www.heartwoodcenter.com/event/spanish-speaking-meditation-class/2021-11-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211102
DTEND;VALUE=DATE:20211103
DTSTAMP:20260426T211033
CREATED:20210915T132234Z
LAST-MODIFIED:20210921T203039Z
UID:10039946-1635811200-1635897599@www.heartwoodcenter.com
SUMMARY:Energy into Matter: An Art Exhibit with Guy Whitney
DESCRIPTION:Guy Whitney exhibits art works reflecting inquiry into the nature of spirit\, energy and the ways they manifest in matter. Join us at Heartwood Center’s Skylight room for the opening of Whitney’s show\, “Energy Into Matter\,” on October 8\, 2021\, from 6:00 to 8:30 PM New watercolor works on paper explore realms of mystery and perception of our world in the context of art.  \nUsing a variety of techniques from frottage to dripped wax\, Whitney is said to convey states of emotional and spiritual inquiry into the human condition. Ideas around clarity and recognition are called into manifestation in contexts ranging from Buddhism\, animism\, Taoism and non-western metaphysics. Images of spheres and figures exist in various regions of space. Whitney says these {states} are metaphors of human experience\, growth and comprehension. “The work is in part a reflection of how we experience today’s social and political divides that sadly separate us from the truth and depth of our shared human connections\,” said Whitney. \nBorn in Paris to a lineage of French artists\, Whitney’s artistic development began at the School of the Art Institute Chicago where he received a BFA\, studying primarily with the renown painter Emilio Cruz. Following this he co-founded the artist-run N.A.M.E. gallery and served on its board for ten years\, overseeing exhibitions and the gallery’s expansion into a venues for performance art\, film and live jazz events.  \nAfter an extended period\, which included the inadvertent release of his art making practice\, Whitney reconnected with his skill\, craft and creativity. This exhibition represents the mature arrival of this reconnection. Whitney has acknowledged that he is\, in fact\, a “late bloomer.”  \nThe exhibition\, which includes works from 16” x 20″ to 42” x 50”\, is on view from October 8 through December 31\, 2021 at Heartwood Center for Body Mind and Spirit\, 1818 Dempster St\, in Evanston\, Illinois. \nContact: Guy Whitney  \nTelephone: (773) 915-3174                   \nEmail:  esprit1@mindspring.com      \n                                                                                                                 
URL:https://www.heartwoodcenter.com/event/energy-into-matter-an-art-exhibit-with-guy-whitney/2021-11-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211102T130000
DTEND;TZID=America/Chicago:20211102T143000
DTSTAMP:20260426T211033
CREATED:20210921T174909Z
LAST-MODIFIED:20210921T174909Z
UID:10040021-1635858000-1635863400@www.heartwoodcenter.com
SUMMARY:Therapeutic Yoga for Scoliosis
DESCRIPTION:This hybrid 3-class series introduces how Yoga techniques can stabilize and improve the scoliotic spine. \nLearn breathing techniques to derotate the spine and customize which props you need to practice safely.\n\nTuesday October 26\nTuesday November 2\nTuesday November 9\n\n1:00-2:30pm\n\nLimited to 4pp (in-person) and 6pp (virtual live)\n\nUnlimited enrollment for those who cannot attend live but want the recordings\n\nLocation: Community Room at Heartwood Center & Virtual (Zoom)\n\n$75 for the entire course\n\nRecording of all three sessions is available to anyone who registers; good for 1 year\n\nREGISTER HERE.\n\n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”18747″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/therapeutic-yoga-for-scoliosis/2021-11-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211102T150000
DTEND;TZID=America/Chicago:20211102T173000
DTSTAMP:20260426T211033
CREATED:20210904T214450Z
LAST-MODIFIED:20211119T180938Z
UID:10039516-1635865200-1635874200@www.heartwoodcenter.com
SUMMARY:Art Show: Honoring the Cycles of Life with Tanya Sugarman
DESCRIPTION:“As a member of the Heartwood sangha for over twelve years\, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us.\nIn my new show “Honoring the Cycles of Life\,” the subjects of my collages resonate with the cycles of nature as they express their courage in exploring and engaging with their interior and exterior worlds.\nI hope that listening to my soul’s wisdom in the creation of these collages holds resonance with your soul’s wisdom and your courage in living with grace in these tumultuous times!”
URL:https://www.heartwoodcenter.com/event/art-show-honoring-the-cycles-of-life-with-tanya-sugarman/2021-11-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211102T180000
DTEND;TZID=America/Chicago:20211102T190000
DTSTAMP:20260426T211033
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10038431-1635876000-1635879600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2021-11-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211102T190000
DTEND;TZID=America/Chicago:20211102T200000
DTSTAMP:20260426T211033
CREATED:20210828T204041Z
LAST-MODIFIED:20211227T172758Z
UID:10038914-1635879600-1635883200@www.heartwoodcenter.com
SUMMARY:Refuge Recovery Meeting
DESCRIPTION:Tuesday evenings at 7 pm providing a Buddhist-inspired approach to recovering from substance and process addictions.  All are welcome. \nIf you are attending class for the first time\, please text Larry for the door code and other instructions at (202)580-9313. \n 
URL:https://www.heartwoodcenter.com/event/refuge-recovery-meeting/2021-11-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211103
DTEND;VALUE=DATE:20211104
DTSTAMP:20260426T211033
CREATED:20210915T132234Z
LAST-MODIFIED:20210921T203039Z
UID:10039947-1635897600-1635983999@www.heartwoodcenter.com
SUMMARY:Energy into Matter: An Art Exhibit with Guy Whitney
DESCRIPTION:Guy Whitney exhibits art works reflecting inquiry into the nature of spirit\, energy and the ways they manifest in matter. Join us at Heartwood Center’s Skylight room for the opening of Whitney’s show\, “Energy Into Matter\,” on October 8\, 2021\, from 6:00 to 8:30 PM New watercolor works on paper explore realms of mystery and perception of our world in the context of art.  \nUsing a variety of techniques from frottage to dripped wax\, Whitney is said to convey states of emotional and spiritual inquiry into the human condition. Ideas around clarity and recognition are called into manifestation in contexts ranging from Buddhism\, animism\, Taoism and non-western metaphysics. Images of spheres and figures exist in various regions of space. Whitney says these {states} are metaphors of human experience\, growth and comprehension. “The work is in part a reflection of how we experience today’s social and political divides that sadly separate us from the truth and depth of our shared human connections\,” said Whitney. \nBorn in Paris to a lineage of French artists\, Whitney’s artistic development began at the School of the Art Institute Chicago where he received a BFA\, studying primarily with the renown painter Emilio Cruz. Following this he co-founded the artist-run N.A.M.E. gallery and served on its board for ten years\, overseeing exhibitions and the gallery’s expansion into a venues for performance art\, film and live jazz events.  \nAfter an extended period\, which included the inadvertent release of his art making practice\, Whitney reconnected with his skill\, craft and creativity. This exhibition represents the mature arrival of this reconnection. Whitney has acknowledged that he is\, in fact\, a “late bloomer.”  \nThe exhibition\, which includes works from 16” x 20″ to 42” x 50”\, is on view from October 8 through December 31\, 2021 at Heartwood Center for Body Mind and Spirit\, 1818 Dempster St\, in Evanston\, Illinois. \nContact: Guy Whitney  \nTelephone: (773) 915-3174                   \nEmail:  esprit1@mindspring.com      \n                                                                                                                 
URL:https://www.heartwoodcenter.com/event/energy-into-matter-an-art-exhibit-with-guy-whitney/2021-11-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211103T150000
DTEND;TZID=America/Chicago:20211103T173000
DTSTAMP:20260426T211033
CREATED:20210904T214450Z
LAST-MODIFIED:20211119T180938Z
UID:10039517-1635951600-1635960600@www.heartwoodcenter.com
SUMMARY:Art Show: Honoring the Cycles of Life with Tanya Sugarman
DESCRIPTION:“As a member of the Heartwood sangha for over twelve years\, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us.\nIn my new show “Honoring the Cycles of Life\,” the subjects of my collages resonate with the cycles of nature as they express their courage in exploring and engaging with their interior and exterior worlds.\nI hope that listening to my soul’s wisdom in the creation of these collages holds resonance with your soul’s wisdom and your courage in living with grace in these tumultuous times!”
URL:https://www.heartwoodcenter.com/event/art-show-honoring-the-cycles-of-life-with-tanya-sugarman/2021-11-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211103T180000
DTEND;TZID=America/Chicago:20211103T190000
DTSTAMP:20260426T211033
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10038432-1635962400-1635966000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2021-11-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211104
DTEND;VALUE=DATE:20211105
DTSTAMP:20260426T211033
CREATED:20210915T132234Z
LAST-MODIFIED:20210921T203039Z
UID:10039948-1635984000-1636070399@www.heartwoodcenter.com
SUMMARY:Energy into Matter: An Art Exhibit with Guy Whitney
DESCRIPTION:Guy Whitney exhibits art works reflecting inquiry into the nature of spirit\, energy and the ways they manifest in matter. Join us at Heartwood Center’s Skylight room for the opening of Whitney’s show\, “Energy Into Matter\,” on October 8\, 2021\, from 6:00 to 8:30 PM New watercolor works on paper explore realms of mystery and perception of our world in the context of art.  \nUsing a variety of techniques from frottage to dripped wax\, Whitney is said to convey states of emotional and spiritual inquiry into the human condition. Ideas around clarity and recognition are called into manifestation in contexts ranging from Buddhism\, animism\, Taoism and non-western metaphysics. Images of spheres and figures exist in various regions of space. Whitney says these {states} are metaphors of human experience\, growth and comprehension. “The work is in part a reflection of how we experience today’s social and political divides that sadly separate us from the truth and depth of our shared human connections\,” said Whitney. \nBorn in Paris to a lineage of French artists\, Whitney’s artistic development began at the School of the Art Institute Chicago where he received a BFA\, studying primarily with the renown painter Emilio Cruz. Following this he co-founded the artist-run N.A.M.E. gallery and served on its board for ten years\, overseeing exhibitions and the gallery’s expansion into a venues for performance art\, film and live jazz events.  \nAfter an extended period\, which included the inadvertent release of his art making practice\, Whitney reconnected with his skill\, craft and creativity. This exhibition represents the mature arrival of this reconnection. Whitney has acknowledged that he is\, in fact\, a “late bloomer.”  \nThe exhibition\, which includes works from 16” x 20″ to 42” x 50”\, is on view from October 8 through December 31\, 2021 at Heartwood Center for Body Mind and Spirit\, 1818 Dempster St\, in Evanston\, Illinois. \nContact: Guy Whitney  \nTelephone: (773) 915-3174                   \nEmail:  esprit1@mindspring.com      \n                                                                                                                 
URL:https://www.heartwoodcenter.com/event/energy-into-matter-an-art-exhibit-with-guy-whitney/2021-11-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211104T150000
DTEND;TZID=America/Chicago:20211104T173000
DTSTAMP:20260426T211033
CREATED:20210904T214450Z
LAST-MODIFIED:20211119T180938Z
UID:10039518-1636038000-1636047000@www.heartwoodcenter.com
SUMMARY:Art Show: Honoring the Cycles of Life with Tanya Sugarman
DESCRIPTION:“As a member of the Heartwood sangha for over twelve years\, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us.\nIn my new show “Honoring the Cycles of Life\,” the subjects of my collages resonate with the cycles of nature as they express their courage in exploring and engaging with their interior and exterior worlds.\nI hope that listening to my soul’s wisdom in the creation of these collages holds resonance with your soul’s wisdom and your courage in living with grace in these tumultuous times!”
URL:https://www.heartwoodcenter.com/event/art-show-honoring-the-cycles-of-life-with-tanya-sugarman/2021-11-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211104T180000
DTEND;TZID=America/Chicago:20211104T190000
DTSTAMP:20260426T211033
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10038433-1636048800-1636052400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2021-11-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211105
DTEND;VALUE=DATE:20211106
DTSTAMP:20260426T211033
CREATED:20210915T132234Z
LAST-MODIFIED:20210921T203039Z
UID:10039949-1636070400-1636156799@www.heartwoodcenter.com
SUMMARY:Energy into Matter: An Art Exhibit with Guy Whitney
DESCRIPTION:Guy Whitney exhibits art works reflecting inquiry into the nature of spirit\, energy and the ways they manifest in matter. Join us at Heartwood Center’s Skylight room for the opening of Whitney’s show\, “Energy Into Matter\,” on October 8\, 2021\, from 6:00 to 8:30 PM New watercolor works on paper explore realms of mystery and perception of our world in the context of art.  \nUsing a variety of techniques from frottage to dripped wax\, Whitney is said to convey states of emotional and spiritual inquiry into the human condition. Ideas around clarity and recognition are called into manifestation in contexts ranging from Buddhism\, animism\, Taoism and non-western metaphysics. Images of spheres and figures exist in various regions of space. Whitney says these {states} are metaphors of human experience\, growth and comprehension. “The work is in part a reflection of how we experience today’s social and political divides that sadly separate us from the truth and depth of our shared human connections\,” said Whitney. \nBorn in Paris to a lineage of French artists\, Whitney’s artistic development began at the School of the Art Institute Chicago where he received a BFA\, studying primarily with the renown painter Emilio Cruz. Following this he co-founded the artist-run N.A.M.E. gallery and served on its board for ten years\, overseeing exhibitions and the gallery’s expansion into a venues for performance art\, film and live jazz events.  \nAfter an extended period\, which included the inadvertent release of his art making practice\, Whitney reconnected with his skill\, craft and creativity. This exhibition represents the mature arrival of this reconnection. Whitney has acknowledged that he is\, in fact\, a “late bloomer.”  \nThe exhibition\, which includes works from 16” x 20″ to 42” x 50”\, is on view from October 8 through December 31\, 2021 at Heartwood Center for Body Mind and Spirit\, 1818 Dempster St\, in Evanston\, Illinois. \nContact: Guy Whitney  \nTelephone: (773) 915-3174                   \nEmail:  esprit1@mindspring.com      \n                                                                                                                 
URL:https://www.heartwoodcenter.com/event/energy-into-matter-an-art-exhibit-with-guy-whitney/2021-11-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211105T130000
DTEND;TZID=America/Chicago:20211105T160000
DTSTAMP:20260426T211033
CREATED:20211004T190637Z
LAST-MODIFIED:20211007T121716Z
UID:10040024-1636117200-1636128000@www.heartwoodcenter.com
SUMMARY:The 5 Spirits in Your Life and Work with Them
DESCRIPTION:REGISTER HERE. \nGrandmother Winter Jade Forest\nWhen you discover that you have given away too much of yourself\, or that someone has taken or stolen parts of you before you noticed\, you may be experiencing what is called soul loss. It can happen through a traumatic event\, illness\, accident\, etc. We begin the Quantum Soul Retrieval process with identifying the unique character of your soul’s essential Whole Presence. I then guide you on a Journey to find and recover your lost soul fragments\, restoring your personal power\, peace of mind\, and inner resources for navigating through life. \nI trained to do Soul Retrieval in traditional Native American ways\, where the shaman does the retrieval and returns soul fragments to the seeker. However\, many years ago when sitting in meditation\, my Guides gave me a message that\, at this stage of human evolution\, it was now possible to embrace our ability to accomplish this feat on our own\, Shortly thereafter\, I learned to do this\, and\, in 2013\, I trained with El Herington to empower others ( like you) to learn how. It is my honor to offer this to you. \nCredentials:  Medicine Woman (Cherokee tradition)\, Minister (Universal Life Church)\, Certified Practitioner and Instructor (AOBTA)   \n847.975.7959 | Email | Website
URL:https://www.heartwoodcenter.com/event/the-5-spirits-in-your-life-and-work-with-them/2021-11-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211105T150000
DTEND;TZID=America/Chicago:20211105T173000
DTSTAMP:20260426T211033
CREATED:20210904T214450Z
LAST-MODIFIED:20211119T180938Z
UID:10039519-1636124400-1636133400@www.heartwoodcenter.com
SUMMARY:Art Show: Honoring the Cycles of Life with Tanya Sugarman
DESCRIPTION:“As a member of the Heartwood sangha for over twelve years\, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us.\nIn my new show “Honoring the Cycles of Life\,” the subjects of my collages resonate with the cycles of nature as they express their courage in exploring and engaging with their interior and exterior worlds.\nI hope that listening to my soul’s wisdom in the creation of these collages holds resonance with your soul’s wisdom and your courage in living with grace in these tumultuous times!”
URL:https://www.heartwoodcenter.com/event/art-show-honoring-the-cycles-of-life-with-tanya-sugarman/2021-11-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211105T173000
DTEND;TZID=America/Chicago:20211105T190000
DTSTAMP:20260426T211033
CREATED:20210616T130451Z
LAST-MODIFIED:20260210T234622Z
UID:10041293-1636133400-1636138800@www.heartwoodcenter.com
SUMMARY:Friday Meditation Class
DESCRIPTION:Friday Meditation Class\, led by Larry Akey and Nancy Floy\n  \n5:30pm – 7:00pm (via Zoom until early May 2026) \nOur text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol\, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö\, cutting through delusion to natural primordial awareness. \nEmail Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. \nDonations appreciated.
URL:https://www.heartwoodcenter.com/event/friday-meditation-class/2021-11-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211105T180000
DTEND;TZID=America/Chicago:20211105T190000
DTSTAMP:20260426T211033
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10038434-1636135200-1636138800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2021-11-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211106
DTEND;VALUE=DATE:20211107
DTSTAMP:20260426T211033
CREATED:20210915T132234Z
LAST-MODIFIED:20210921T203039Z
UID:10039950-1636156800-1636243199@www.heartwoodcenter.com
SUMMARY:Energy into Matter: An Art Exhibit with Guy Whitney
DESCRIPTION:Guy Whitney exhibits art works reflecting inquiry into the nature of spirit\, energy and the ways they manifest in matter. Join us at Heartwood Center’s Skylight room for the opening of Whitney’s show\, “Energy Into Matter\,” on October 8\, 2021\, from 6:00 to 8:30 PM New watercolor works on paper explore realms of mystery and perception of our world in the context of art.  \nUsing a variety of techniques from frottage to dripped wax\, Whitney is said to convey states of emotional and spiritual inquiry into the human condition. Ideas around clarity and recognition are called into manifestation in contexts ranging from Buddhism\, animism\, Taoism and non-western metaphysics. Images of spheres and figures exist in various regions of space. Whitney says these {states} are metaphors of human experience\, growth and comprehension. “The work is in part a reflection of how we experience today’s social and political divides that sadly separate us from the truth and depth of our shared human connections\,” said Whitney. \nBorn in Paris to a lineage of French artists\, Whitney’s artistic development began at the School of the Art Institute Chicago where he received a BFA\, studying primarily with the renown painter Emilio Cruz. Following this he co-founded the artist-run N.A.M.E. gallery and served on its board for ten years\, overseeing exhibitions and the gallery’s expansion into a venues for performance art\, film and live jazz events.  \nAfter an extended period\, which included the inadvertent release of his art making practice\, Whitney reconnected with his skill\, craft and creativity. This exhibition represents the mature arrival of this reconnection. Whitney has acknowledged that he is\, in fact\, a “late bloomer.”  \nThe exhibition\, which includes works from 16” x 20″ to 42” x 50”\, is on view from October 8 through December 31\, 2021 at Heartwood Center for Body Mind and Spirit\, 1818 Dempster St\, in Evanston\, Illinois. \nContact: Guy Whitney  \nTelephone: (773) 915-3174                   \nEmail:  esprit1@mindspring.com      \n                                                                                                                 
URL:https://www.heartwoodcenter.com/event/energy-into-matter-an-art-exhibit-with-guy-whitney/2021-11-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211106T100000
DTEND;TZID=America/Chicago:20211106T170000
DTSTAMP:20260426T211033
CREATED:20211004T190637Z
LAST-MODIFIED:20211007T121716Z
UID:10040025-1636192800-1636218000@www.heartwoodcenter.com
SUMMARY:The 5 Spirits in Your Life and Work with Them
DESCRIPTION:REGISTER HERE. \nGrandmother Winter Jade Forest\nWhen you discover that you have given away too much of yourself\, or that someone has taken or stolen parts of you before you noticed\, you may be experiencing what is called soul loss. It can happen through a traumatic event\, illness\, accident\, etc. We begin the Quantum Soul Retrieval process with identifying the unique character of your soul’s essential Whole Presence. I then guide you on a Journey to find and recover your lost soul fragments\, restoring your personal power\, peace of mind\, and inner resources for navigating through life. \nI trained to do Soul Retrieval in traditional Native American ways\, where the shaman does the retrieval and returns soul fragments to the seeker. However\, many years ago when sitting in meditation\, my Guides gave me a message that\, at this stage of human evolution\, it was now possible to embrace our ability to accomplish this feat on our own\, Shortly thereafter\, I learned to do this\, and\, in 2013\, I trained with El Herington to empower others ( like you) to learn how. It is my honor to offer this to you. \nCredentials:  Medicine Woman (Cherokee tradition)\, Minister (Universal Life Church)\, Certified Practitioner and Instructor (AOBTA)   \n847.975.7959 | Email | Website
URL:https://www.heartwoodcenter.com/event/the-5-spirits-in-your-life-and-work-with-them/2021-11-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211106T130000
DTEND;TZID=America/Chicago:20211106T140000
DTSTAMP:20260426T211033
CREATED:20211110T001618Z
LAST-MODIFIED:20211110T001618Z
UID:10040027-1636203600-1636207200@www.heartwoodcenter.com
SUMMARY:Wisdom Rising Video Course
DESCRIPTION:Beginning this Saturday (11/6)\, we will meet in the shrine room at 1PM for a video course with Lama Tsultrim Allione called “Wisdom Rising.”  This course will explore the empowered feminine in each of us\, introduce us to the mandala principle and its importance to western and eastern psychology\, and teach us how to use our practices to transmute the five main afflictive emotions into the five facets of primordial wisdom.  We will meet every Saturday at 1PM for 8 weeks. \nLed by Larry Akey\, Meditation Program Director. \nContact Larry Akey\, (Lakey0752@gmail.com) for key code to enter building or further information.
URL:https://www.heartwoodcenter.com/event/wisdom-rising-video-course/2021-11-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211106T150000
DTEND;TZID=America/Chicago:20211106T173000
DTSTAMP:20260426T211033
CREATED:20210904T214450Z
LAST-MODIFIED:20211119T180938Z
UID:10039520-1636210800-1636219800@www.heartwoodcenter.com
SUMMARY:Art Show: Honoring the Cycles of Life with Tanya Sugarman
DESCRIPTION:“As a member of the Heartwood sangha for over twelve years\, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us.\nIn my new show “Honoring the Cycles of Life\,” the subjects of my collages resonate with the cycles of nature as they express their courage in exploring and engaging with their interior and exterior worlds.\nI hope that listening to my soul’s wisdom in the creation of these collages holds resonance with your soul’s wisdom and your courage in living with grace in these tumultuous times!”
URL:https://www.heartwoodcenter.com/event/art-show-honoring-the-cycles-of-life-with-tanya-sugarman/2021-11-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211106T180000
DTEND;TZID=America/Chicago:20211106T190000
DTSTAMP:20260426T211033
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10038435-1636221600-1636225200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2021-11-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211107
DTEND;VALUE=DATE:20211108
DTSTAMP:20260426T211033
CREATED:20210915T132234Z
LAST-MODIFIED:20210921T203039Z
UID:10039951-1636243200-1636325999@www.heartwoodcenter.com
SUMMARY:Energy into Matter: An Art Exhibit with Guy Whitney
DESCRIPTION:Guy Whitney exhibits art works reflecting inquiry into the nature of spirit\, energy and the ways they manifest in matter. Join us at Heartwood Center’s Skylight room for the opening of Whitney’s show\, “Energy Into Matter\,” on October 8\, 2021\, from 6:00 to 8:30 PM New watercolor works on paper explore realms of mystery and perception of our world in the context of art.  \nUsing a variety of techniques from frottage to dripped wax\, Whitney is said to convey states of emotional and spiritual inquiry into the human condition. Ideas around clarity and recognition are called into manifestation in contexts ranging from Buddhism\, animism\, Taoism and non-western metaphysics. Images of spheres and figures exist in various regions of space. Whitney says these {states} are metaphors of human experience\, growth and comprehension. “The work is in part a reflection of how we experience today’s social and political divides that sadly separate us from the truth and depth of our shared human connections\,” said Whitney. \nBorn in Paris to a lineage of French artists\, Whitney’s artistic development began at the School of the Art Institute Chicago where he received a BFA\, studying primarily with the renown painter Emilio Cruz. Following this he co-founded the artist-run N.A.M.E. gallery and served on its board for ten years\, overseeing exhibitions and the gallery’s expansion into a venues for performance art\, film and live jazz events.  \nAfter an extended period\, which included the inadvertent release of his art making practice\, Whitney reconnected with his skill\, craft and creativity. This exhibition represents the mature arrival of this reconnection. Whitney has acknowledged that he is\, in fact\, a “late bloomer.”  \nThe exhibition\, which includes works from 16” x 20″ to 42” x 50”\, is on view from October 8 through December 31\, 2021 at Heartwood Center for Body Mind and Spirit\, 1818 Dempster St\, in Evanston\, Illinois. \nContact: Guy Whitney  \nTelephone: (773) 915-3174                   \nEmail:  esprit1@mindspring.com      \n                                                                                                                 
URL:https://www.heartwoodcenter.com/event/energy-into-matter-an-art-exhibit-with-guy-whitney/2021-11-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211107T100000
DTEND;TZID=America/Chicago:20211107T120000
DTSTAMP:20260426T211033
CREATED:20210616T125931Z
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UID:10041027-1636279200-1636286400@www.heartwoodcenter.com
SUMMARY:Sunday Sangha
DESCRIPTION:Sunday Sangha led by Meditation Program Director\, Nancy Floy\n10:00am – 12:00pm (via Zoom until early May 2026) \nNancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation\, we will return to our new text\, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. “Socially-engaged Buddhism” has become something of a buzzword in among many sanghas\, but what exactly does it mean? More importantly\, how do we practice it? Thich Nhat Hanh\, a Vietnamese Zen Buddhist monk\, created these practices to help people develop the insight of the interconnected nature of reality and the human experience\, which could then lead to a collective awakening. \nContact Larry Akey\, (Lakey0752@gmail.com) for key code to enter building or further information.
URL:https://www.heartwoodcenter.com/event/sunday-morning-meditation-2/2021-11-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211107T150000
DTEND;TZID=America/Chicago:20211107T173000
DTSTAMP:20260426T211033
CREATED:20210904T214450Z
LAST-MODIFIED:20211119T180938Z
UID:10039521-1636297200-1636306200@www.heartwoodcenter.com
SUMMARY:Art Show: Honoring the Cycles of Life with Tanya Sugarman
DESCRIPTION:“As a member of the Heartwood sangha for over twelve years\, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us.\nIn my new show “Honoring the Cycles of Life\,” the subjects of my collages resonate with the cycles of nature as they express their courage in exploring and engaging with their interior and exterior worlds.\nI hope that listening to my soul’s wisdom in the creation of these collages holds resonance with your soul’s wisdom and your courage in living with grace in these tumultuous times!”
URL:https://www.heartwoodcenter.com/event/art-show-honoring-the-cycles-of-life-with-tanya-sugarman/2021-11-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211107T180000
DTEND;TZID=America/Chicago:20211107T190000
DTSTAMP:20260426T211033
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10038436-1636308000-1636311600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2021-11-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
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