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X-ORIGINAL-URL:https://www.heartwoodcenter.com
X-WR-CALDESC:Events for Heartwood
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200301T100000
DTEND;TZID=America/Chicago:20200301T113000
DTSTAMP:20260428T042506
CREATED:20200117T153514Z
LAST-MODIFIED:20200909T195332Z
UID:10040948-1583056800-1583062200@www.heartwoodcenter.com
SUMMARY:Sunday Morning Meditation (currently not meeting due to COVID19)
DESCRIPTION:Sunday Morning Meditation\, Sundays 10am – 11:30am \nUpstairs\, enter through east door \nIncludes chants\, a reading and sitting and walking “calm abiding” (Shamatha) meditation.  The second Sunday of the month is usually an “Open House Meditation” geared toward newcomers\, with a short talk and more extensive meditation instruction provided.  This is an Offering of  Mindrol Ösel Ling Meditation Center.  No charge\, but donations are accepted with gratitude.   For more information –  www.mindroloselling.org or email info@mindroloselling.org. Please always email before coming for the first time to be sure the session is happening.  
URL:https://www.heartwoodcenter.com/event/sunday-morning-meditation/2020-03-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200301T180000
DTEND;TZID=America/Chicago:20200301T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037820-1583085600-1583089200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200302T180000
DTEND;TZID=America/Chicago:20200302T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037821-1583172000-1583175600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200303T180000
DTEND;TZID=America/Chicago:20200303T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037822-1583258400-1583262000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200304T180000
DTEND;TZID=America/Chicago:20200304T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037823-1583344800-1583348400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200304T183000
DTEND;TZID=America/Chicago:20200304T194500
DTSTAMP:20260428T042506
CREATED:20200105T194957Z
LAST-MODIFIED:20200105T195645Z
UID:10036455-1583346600-1583351100@www.heartwoodcenter.com
SUMMARY:Fundamentals of the Buddhist Path
DESCRIPTION:We are pleased to announce a new Wednesday night series for both those curious about or new to the Buddhist path\, as well as those who wish to strengthen their understanding of the foundational teachings of Buddhism. \nEach class will begin with meditation\, followed by a talk on a specific topic and a discussion period. Students may register for the full set or individual sessions. Students may also pay $10 the door to attend an individual session. \nTo more fully integrate this series\, students are encouraged to combine it with participation in the program on Interdependent Origination which be held monthly on the first Saturdays in February\, March and April. \nSchedule and Topics to be covered in the Wednesday night series: \n1. Feb 5 | What Is Buddhism?\n2. Feb 12 |The Buddha’s Journey is Our Journey\n3. Feb 19 | What the Buddha Realized and Taught\n4. Mar 4 | Why Do We Suffer So Much?\n5. Mar 11 | Turning Away from the Path of Suffering\n6. Mar 18 | The Problem with the “Me Project”\n7. Apr 1 | Finding Freedom\n8. Apr 8 | The Path of the Awakened Heart\n9. Apr 22 | The Four Immeasurables\n10. Apr 29 | The Power of Meditation \nTime: 6:30 – 7:45pm \nLed by: Julie Heegaard\, Resident Director of Mindrol Osel Ling \nTuition\nRegister online: $60 for entire series; Per individual session: $10\nAt the door: $10 \nThose who register for the entire program and must miss a class or two can receive a recording of that class for personal use only. \nREGISTER HERE.
URL:https://www.heartwoodcenter.com/event/fundamentals-of-the-buddhist-path/2020-03-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200305T173000
DTEND;TZID=America/Chicago:20200305T183000
DTSTAMP:20260428T042506
CREATED:20200105T193756Z
LAST-MODIFIED:20200302T190727Z
UID:10040932-1583429400-1583433000@www.heartwoodcenter.com
SUMMARY:Cleansing Chi Gong for Winter Rejuvenation
DESCRIPTION:Winter lethargy got you down? Cleansing Chi Gong for Winter Rejuvenation may be for you! This beautiful\, graceful form is designed to help to circulate Chi (the life force); calm the nervous system; enhance brain function by harmonizing the right/left brain relationship; revitalize the heart\, lungs\, liver\, and other internal organs; and calm anxiety by encouraging us to center ourselves. This practice assists the body in ridding itself of toxins and strengthening the body. \nChi Gong\, sometimes called the mother of Tai Chi\, is a form of exercise and moving meditation invented thousands of years ago in China to strengthen the body\, calm the mind\, and encourage the free flow of the life force. Chi Gong may help with depression\, mental focus\, sense of balance\, high blood pressure\, sleep disorders\, and lack of energy. Properly done\, Chi Gong is calming to the nervous system\, and is an excellent tool for stress management. \nHello and be well! My name is Michelle Bobier. I have been studying Tai Chi and Chi Gong for 24 years with Master Hongchao Zhang\, one of the leading Chinese martial arts masters in America; Master Zhang awarded me a Sixth Duan in Chi Gong in 2015. Additionally\, I am a Biodynamic Craniosacral Therapist who completed the 700-hour BCST training at 3rd Coast Craniosacral of Evanston. Additionally\, I studied lymphatic work at the School of Inner health in Manitou Springs\, Colorado. The three modalities come together in my wellness practice\, reSource Wellness\, in Wilmette. My mission is to create a space where people can feel a sense of safety\, peace\, comfort and support; tap into their resources for healing; and achieve deep rest that can lead to profound change. If you would like information about Chi Gong\, craniosacral\, or lymphatic work\, please feel free to visit my website\, below. \nDates:  March 5\, 12\, 19\, 26\, April 2\, 9\, 16\, 23\, 30 \nLocation\, Skylight Room\, except for March 12 and April 23\, when we will meet upstairs in the Shrine Room \nTime: Thursdays\, 5:30-6:30 pm \nCost: $20 per class to drop in \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12893″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/cleansing-chi-gong-for-winter-rejuvenation/2020-03-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200305T180000
DTEND;TZID=America/Chicago:20200305T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037824-1583431200-1583434800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200306T094500
DTEND;TZID=America/Chicago:20200306T110000
DTSTAMP:20260428T042506
CREATED:20200113T220937Z
LAST-MODIFIED:20200113T221157Z
UID:10036502-1583487900-1583492400@www.heartwoodcenter.com
SUMMARY:Women's Yoga Circle
DESCRIPTION:Gather for a Women’s Yoga Circle with Becky Paulin-Liston. \nFor More Information: https://ptandy.com/classes-1 \nTo Register: becky@ptandy.com \n \n  \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/womens-yoga-circle/2020-03-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200306T180000
DTEND;TZID=America/Chicago:20200306T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037825-1583517600-1583521200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200306T180000
DTEND;TZID=America/Chicago:20200306T193000
DTSTAMP:20260428T042506
CREATED:20200117T152935Z
LAST-MODIFIED:20200117T152935Z
UID:10036524-1583517600-1583523000@www.heartwoodcenter.com
SUMMARY:Friday Night Meditation and Study Class
DESCRIPTION:Friday Meditation & Study\, Fridays\, 6:00pm – 7:30pm\nUpstairs\, enter through east door \nThis ongoing class includes a meditation session (instructions provided as needed)\, and study of an important Mahayana Buddhist text.   The class is currently studying Nagarjuna’s Letter to A Friend\, a powerful classic text on leading a more generous\, and uplifted life.    Copies of the main text will be available for use during the class.   Generally led by local teachers and sometimes by group members themselves.  All are welcome\, even if not you have not attended any previous sessions and are not a Buddhist.  Suggested voluntary donation: $10-$15.   This class is an offering of  Mindrol Ösel Ling Meditation Center.  For more information\, see our website at www.mindroloselling.org or email info@mindroloselling.org.
URL:https://www.heartwoodcenter.com/event/friday-night-meditation-and-study-class/2020-03-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200307T100000
DTEND;TZID=America/Chicago:20200307T170000
DTSTAMP:20260428T042506
CREATED:20200105T195526Z
LAST-MODIFIED:20200105T195526Z
UID:10036466-1583575200-1583600400@www.heartwoodcenter.com
SUMMARY:Interdependent Origination and the Wheel of Life
DESCRIPTION:”It is crucial to understand and to gain the conviction that the laws of cause and effect govern the universe and all beings.”\n— The Dalai Lama \nSat\, Feb 1: Part I: The Wheel Of Life Overview\nSat\, March 7: Part II: The Twelve Links That Keep the Wheel Turning\nSat\, Apr 4: Part III: The Core of the Matter: Ignorance and Wisdom\nTaught by: Julie Heegaard\, Resident Director of Ösel Ling \nThe Buddha’s teachings on Interdependent Origination\, based on the laws of cause and effect\, reveal that all experience arises through an ever-evolving web of causes and conditions.   What appears to be independent\, permanent and real\, actually “exists” only through dependence on what has arisen before it; and it’s appearance\, in turn\, will impact what arises next.   The good news is that through understanding the chain of causes and conditions that traps beings in an endlessly repeating world of suffering and dissatisfaction (samsara) and altering the habitual patterns of thought and behavior that support it\, this cycle can be interrupted and the suffering brought to an end. \nThis three-Saturday series will examine Interdependent Origination through an exploration of the Wheel of Life – a rich allegorical depiction that illustrates the causes and conditions that perpetuate the experience of samsara (the 12 nidanas).  We will also look at the various forms that experience can take (the six realms)\, the core habitual patterns that lead to its perpetuation (the three poisons)\, and the path to ending the cycle. \nPart I of this monthly series will provide an overview of the many teachings depicted within the Wheel of Life.  Part II will focus in on the Twelve Nidhanas and Part III will explore the ignorance that “fuels” the Wheel – a fundamental misunderstanding of the true nature of self and phenomena. \nAttendance at all three sessions is recommended by not required. \n\nSchedule for Each Saturday\n10:00am – 12:30pm\n–Lunch Break–\n2:00pm – 5pm\nGroup Dinner at Local Restaurant (optional) \nTuition\nEntire Program: $220 /$202.50 (supporting members)\nPart I\, II\, or III separately: $85 each / $76.50 (supporting members)\nHalf-day for any session: $50 each / $45 each (supporting members) *pay at the door only \nREGISTER HERE.
URL:https://www.heartwoodcenter.com/event/interdependent-origination-and-the-wheel-of-life/2020-03-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200307T180000
DTEND;TZID=America/Chicago:20200307T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037826-1583604000-1583607600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200308T100000
DTEND;TZID=America/Chicago:20200308T113000
DTSTAMP:20260428T042506
CREATED:20200117T153514Z
LAST-MODIFIED:20200909T195332Z
UID:10040949-1583661600-1583667000@www.heartwoodcenter.com
SUMMARY:Sunday Morning Meditation (currently not meeting due to COVID19)
DESCRIPTION:Sunday Morning Meditation\, Sundays 10am – 11:30am \nUpstairs\, enter through east door \nIncludes chants\, a reading and sitting and walking “calm abiding” (Shamatha) meditation.  The second Sunday of the month is usually an “Open House Meditation” geared toward newcomers\, with a short talk and more extensive meditation instruction provided.  This is an Offering of  Mindrol Ösel Ling Meditation Center.  No charge\, but donations are accepted with gratitude.   For more information –  www.mindroloselling.org or email info@mindroloselling.org. Please always email before coming for the first time to be sure the session is happening.  
URL:https://www.heartwoodcenter.com/event/sunday-morning-meditation/2020-03-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200308T180000
DTEND;TZID=America/Chicago:20200308T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037827-1583690400-1583694000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200309T180000
DTEND;TZID=America/Chicago:20200309T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037828-1583776800-1583780400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200310T180000
DTEND;TZID=America/Chicago:20200310T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037829-1583863200-1583866800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200311T180000
DTEND;TZID=America/Chicago:20200311T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037830-1583949600-1583953200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200311T183000
DTEND;TZID=America/Chicago:20200311T194500
DTSTAMP:20260428T042506
CREATED:20200105T194957Z
LAST-MODIFIED:20200105T195645Z
UID:10036456-1583951400-1583955900@www.heartwoodcenter.com
SUMMARY:Fundamentals of the Buddhist Path
DESCRIPTION:We are pleased to announce a new Wednesday night series for both those curious about or new to the Buddhist path\, as well as those who wish to strengthen their understanding of the foundational teachings of Buddhism. \nEach class will begin with meditation\, followed by a talk on a specific topic and a discussion period. Students may register for the full set or individual sessions. Students may also pay $10 the door to attend an individual session. \nTo more fully integrate this series\, students are encouraged to combine it with participation in the program on Interdependent Origination which be held monthly on the first Saturdays in February\, March and April. \nSchedule and Topics to be covered in the Wednesday night series: \n1. Feb 5 | What Is Buddhism?\n2. Feb 12 |The Buddha’s Journey is Our Journey\n3. Feb 19 | What the Buddha Realized and Taught\n4. Mar 4 | Why Do We Suffer So Much?\n5. Mar 11 | Turning Away from the Path of Suffering\n6. Mar 18 | The Problem with the “Me Project”\n7. Apr 1 | Finding Freedom\n8. Apr 8 | The Path of the Awakened Heart\n9. Apr 22 | The Four Immeasurables\n10. Apr 29 | The Power of Meditation \nTime: 6:30 – 7:45pm \nLed by: Julie Heegaard\, Resident Director of Mindrol Osel Ling \nTuition\nRegister online: $60 for entire series; Per individual session: $10\nAt the door: $10 \nThose who register for the entire program and must miss a class or two can receive a recording of that class for personal use only. \nREGISTER HERE.
URL:https://www.heartwoodcenter.com/event/fundamentals-of-the-buddhist-path/2020-03-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200312T173000
DTEND;TZID=America/Chicago:20200312T183000
DTSTAMP:20260428T042506
CREATED:20200105T193756Z
LAST-MODIFIED:20200302T190727Z
UID:10040933-1584034200-1584037800@www.heartwoodcenter.com
SUMMARY:Cleansing Chi Gong for Winter Rejuvenation
DESCRIPTION:Winter lethargy got you down? Cleansing Chi Gong for Winter Rejuvenation may be for you! This beautiful\, graceful form is designed to help to circulate Chi (the life force); calm the nervous system; enhance brain function by harmonizing the right/left brain relationship; revitalize the heart\, lungs\, liver\, and other internal organs; and calm anxiety by encouraging us to center ourselves. This practice assists the body in ridding itself of toxins and strengthening the body. \nChi Gong\, sometimes called the mother of Tai Chi\, is a form of exercise and moving meditation invented thousands of years ago in China to strengthen the body\, calm the mind\, and encourage the free flow of the life force. Chi Gong may help with depression\, mental focus\, sense of balance\, high blood pressure\, sleep disorders\, and lack of energy. Properly done\, Chi Gong is calming to the nervous system\, and is an excellent tool for stress management. \nHello and be well! My name is Michelle Bobier. I have been studying Tai Chi and Chi Gong for 24 years with Master Hongchao Zhang\, one of the leading Chinese martial arts masters in America; Master Zhang awarded me a Sixth Duan in Chi Gong in 2015. Additionally\, I am a Biodynamic Craniosacral Therapist who completed the 700-hour BCST training at 3rd Coast Craniosacral of Evanston. Additionally\, I studied lymphatic work at the School of Inner health in Manitou Springs\, Colorado. The three modalities come together in my wellness practice\, reSource Wellness\, in Wilmette. My mission is to create a space where people can feel a sense of safety\, peace\, comfort and support; tap into their resources for healing; and achieve deep rest that can lead to profound change. If you would like information about Chi Gong\, craniosacral\, or lymphatic work\, please feel free to visit my website\, below. \nDates:  March 5\, 12\, 19\, 26\, April 2\, 9\, 16\, 23\, 30 \nLocation\, Skylight Room\, except for March 12 and April 23\, when we will meet upstairs in the Shrine Room \nTime: Thursdays\, 5:30-6:30 pm \nCost: $20 per class to drop in \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12893″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/cleansing-chi-gong-for-winter-rejuvenation/2020-03-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200312T180000
DTEND;TZID=America/Chicago:20200312T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037831-1584036000-1584039600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200313T094500
DTEND;TZID=America/Chicago:20200313T110000
DTSTAMP:20260428T042506
CREATED:20200113T220937Z
LAST-MODIFIED:20200113T221157Z
UID:10036503-1584092700-1584097200@www.heartwoodcenter.com
SUMMARY:Women's Yoga Circle
DESCRIPTION:Gather for a Women’s Yoga Circle with Becky Paulin-Liston. \nFor More Information: https://ptandy.com/classes-1 \nTo Register: becky@ptandy.com \n \n  \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/womens-yoga-circle/2020-03-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200313T180000
DTEND;TZID=America/Chicago:20200313T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037832-1584122400-1584126000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200313T180000
DTEND;TZID=America/Chicago:20200313T193000
DTSTAMP:20260428T042506
CREATED:20200117T152935Z
LAST-MODIFIED:20200117T152935Z
UID:10036525-1584122400-1584127800@www.heartwoodcenter.com
SUMMARY:Friday Night Meditation and Study Class
DESCRIPTION:Friday Meditation & Study\, Fridays\, 6:00pm – 7:30pm\nUpstairs\, enter through east door \nThis ongoing class includes a meditation session (instructions provided as needed)\, and study of an important Mahayana Buddhist text.   The class is currently studying Nagarjuna’s Letter to A Friend\, a powerful classic text on leading a more generous\, and uplifted life.    Copies of the main text will be available for use during the class.   Generally led by local teachers and sometimes by group members themselves.  All are welcome\, even if not you have not attended any previous sessions and are not a Buddhist.  Suggested voluntary donation: $10-$15.   This class is an offering of  Mindrol Ösel Ling Meditation Center.  For more information\, see our website at www.mindroloselling.org or email info@mindroloselling.org.
URL:https://www.heartwoodcenter.com/event/friday-night-meditation-and-study-class/2020-03-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200314T180000
DTEND;TZID=America/Chicago:20200314T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037833-1584208800-1584212400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200315T100000
DTEND;TZID=America/Chicago:20200315T113000
DTSTAMP:20260428T042506
CREATED:20200117T153514Z
LAST-MODIFIED:20200909T195332Z
UID:10040950-1584266400-1584271800@www.heartwoodcenter.com
SUMMARY:Sunday Morning Meditation (currently not meeting due to COVID19)
DESCRIPTION:Sunday Morning Meditation\, Sundays 10am – 11:30am \nUpstairs\, enter through east door \nIncludes chants\, a reading and sitting and walking “calm abiding” (Shamatha) meditation.  The second Sunday of the month is usually an “Open House Meditation” geared toward newcomers\, with a short talk and more extensive meditation instruction provided.  This is an Offering of  Mindrol Ösel Ling Meditation Center.  No charge\, but donations are accepted with gratitude.   For more information –  www.mindroloselling.org or email info@mindroloselling.org. Please always email before coming for the first time to be sure the session is happening.  
URL:https://www.heartwoodcenter.com/event/sunday-morning-meditation/2020-03-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200315T180000
DTEND;TZID=America/Chicago:20200315T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037834-1584295200-1584298800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200316T180000
DTEND;TZID=America/Chicago:20200316T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037835-1584381600-1584385200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200317T180000
DTEND;TZID=America/Chicago:20200317T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037836-1584468000-1584471600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200318T180000
DTEND;TZID=America/Chicago:20200318T190000
DTSTAMP:20260428T042506
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037837-1584554400-1584558000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2020-03-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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