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X-WR-CALDESC:Events for Heartwood
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DTSTART;TZID=America/Chicago:20191201T180000
DTEND;TZID=America/Chicago:20191201T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037729-1575223200-1575226800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191202T180000
DTEND;TZID=America/Chicago:20191202T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037730-1575309600-1575313200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191203T173000
DTEND;TZID=America/Chicago:20191203T183000
DTSTAMP:20260428T083851
CREATED:20170810T150852Z
LAST-MODIFIED:20190131T002216Z
UID:10036186-1575394200-1575397800@www.heartwoodcenter.com
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tuesdays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nNo experience necessary. \nWebsite \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-for-beginners-2/2019-12-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191203T180000
DTEND;TZID=America/Chicago:20191203T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037731-1575396000-1575399600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191204T180000
DTEND;TZID=America/Chicago:20191204T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037732-1575482400-1575486000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191205T180000
DTEND;TZID=America/Chicago:20191205T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037733-1575568800-1575572400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191206T180000
DTEND;TZID=America/Chicago:20191206T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037734-1575655200-1575658800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191207T093000
DTEND;TZID=America/Chicago:20191207T110000
DTSTAMP:20260428T083851
CREATED:20191104T164830Z
LAST-MODIFIED:20191104T170235Z
UID:10040918-1575711000-1575716400@www.heartwoodcenter.com
SUMMARY:Manage Your Stress Mindfully
DESCRIPTION:Mindfulness and Focusing Class\nMonthly\, 4th Saturday\, 9:30 to11 am\n(next class Nov 30) with Marsha Smith \nInterested to practice more self care in the coming months? You can use simple mindfulness and focusing practices to feel less stress in your life\, work and relationships. \nHeartwood Center. Registration with Smithhuemer@gmail.com. Fee:$25.  In a supportive group\, you can learn to use your resources of mind-body awareness to feel less stress. \nI also offer one-to-one sessions. Experience shows that you can become calmer\, find a clear direction​ within yourself. and move forward with a whole range of issues\, including anxiety\, loss and grief\, intimacy in relationships\, moving past blocks\, and coping with stress and health issues.​ Also\, read stories from participants or make an appointment please contact me by email or go to www.marshasmithcounseling.com. Some of the benefits: \n\nChange your doubts about yourself and feel more self-compassion\nDiscover how compassion and curiosity open new possibilities\nBecome mindfully present to be calmer and more grounded\nIncrease your sense of self-esteem and self-acceptance.\n\nOne woman’s story illustrates how mindfulness and body awareness can help. When she felt tense\, sad or angry\, she would worry that the feelings would take over.  Her usual reaction was to distract herself from the emotions. She wanted to ‘silence’ herself and hadn’t tried to listen to her emotions. When she started to listen to her feelings\, she said\, “something in me relaxed and I became clearer about what I needed to do”. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/manage-your-stress-mindfully/2019-12-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191207T100000
DTEND;TZID=America/Chicago:20191207T150000
DTSTAMP:20260428T083851
CREATED:20191105T152934Z
LAST-MODIFIED:20191105T155223Z
UID:10040921-1575712800-1575730800@www.heartwoodcenter.com
SUMMARY:Holiday Healthcare & Gift Fair
DESCRIPTION:Join us this Holiday season for a rejuvenating escape to Heartwood for a variety of healing services and shopping! \n \n 
URL:https://www.heartwoodcenter.com/event/holiday-healthcare-gift-fair-2/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191207T180000
DTEND;TZID=America/Chicago:20191207T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037735-1575741600-1575745200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191208T140000
DTEND;TZID=America/Chicago:20191208T160000
DTSTAMP:20260428T083851
CREATED:20191111T161454Z
LAST-MODIFIED:20191113T145115Z
UID:10040922-1575813600-1575820800@www.heartwoodcenter.com
SUMMARY:Women’s Winter Solstice Workshop with Myrna & Corinne
DESCRIPTION:Join us for an afternoon of NIA\, yoga nidra\, relaxation & rejuvenation! \n\nSunday\, December 8 | 2:00pm to 4:00pm\n\n\n\n\n\nAbout this Event\n\n\nPlease join Myrna Weinman and Corinne Peterson for an afternoon of NIA\, Yoga\, and Yoga Nidra! We will join together as women in preparation for Winter Solstice through movement and deep relaxation. As the nights become longer we go inward to replenish our deep inner well\, filling our reserves with healing\, rejuvenation\, love and light. Together we prepare for the coming Winter Solstice and the returning of the Light. All women are welcome – bring your friends\, sisters\, mothers – all those women you hold dear! No experience necessary. Please bring whatever you need for comfort and support to lie on the floor for yoga nidra (mat\, blaket\, pillows…). The practice can also be done sitting in a chair. We look forward to seeing you then! \nWhat is Nia? Nia’s philosophy is: “Through Movement We Find Health.” Based on the idea that exercise should feel good inside and out\, Nia is a somatic movement practice that incorporates matrial arts\, dance arts and healing arts. As an ongoing practice\, Nia promotes mindfulness\, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body\, mind\, emotions and spirit by paying attention to sensation. Expect simple repetitive choreography combined with whole body movement that is completely adaptable and can be done from a chair. \nWhat is Yoga Nidra? iRest® Yoga Nidra is a form of guided mindfulness meditation. It is a systematic process for leading the body and mind into receptive states of relaxation and deep presence. Through this process we are able to access inner healing and the pure awareness of being. Yoga Nidra is a powerful tool to help eliminate stress\, overcome insomnia\, solve problems\, resolve trauma\, and neutralize anxiety\, fear\, anger and depression. It is a process we can use to explore our life experiences and enter into a deeper connection with all that is. \n$40 when registered in advance\, $45 at the door. If you prefer to pay by check or cash\, please contact Corinne at corinne.peterson@gmail.com or (773) 562-5933. \nWe hope you’ll join us! \nLove\, \nMyrna & Corinne \nREGISTER HERE.
URL:https://www.heartwoodcenter.com/event/womens-winter-solstice-workshop-with-myrna-corinne-2/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191208T180000
DTEND;TZID=America/Chicago:20191208T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037736-1575828000-1575831600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191209T180000
DTEND;TZID=America/Chicago:20191209T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037737-1575914400-1575918000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191210T173000
DTEND;TZID=America/Chicago:20191210T183000
DTSTAMP:20260428T083851
CREATED:20170810T150852Z
LAST-MODIFIED:20190131T002216Z
UID:10036187-1575999000-1576002600@www.heartwoodcenter.com
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tuesdays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nNo experience necessary. \nWebsite \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-for-beginners-2/2019-12-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191210T180000
DTEND;TZID=America/Chicago:20191210T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037738-1576000800-1576004400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191211T180000
DTEND;TZID=America/Chicago:20191211T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037739-1576087200-1576090800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191212T180000
DTEND;TZID=America/Chicago:20191212T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037740-1576173600-1576177200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191213T180000
DTEND;TZID=America/Chicago:20191213T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037741-1576260000-1576263600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191214T093000
DTEND;TZID=America/Chicago:20191214T110000
DTSTAMP:20260428T083851
CREATED:20191104T164830Z
LAST-MODIFIED:20191104T170235Z
UID:10040919-1576315800-1576321200@www.heartwoodcenter.com
SUMMARY:Manage Your Stress Mindfully
DESCRIPTION:Mindfulness and Focusing Class\nMonthly\, 4th Saturday\, 9:30 to11 am\n(next class Nov 30) with Marsha Smith \nInterested to practice more self care in the coming months? You can use simple mindfulness and focusing practices to feel less stress in your life\, work and relationships. \nHeartwood Center. Registration with Smithhuemer@gmail.com. Fee:$25.  In a supportive group\, you can learn to use your resources of mind-body awareness to feel less stress. \nI also offer one-to-one sessions. Experience shows that you can become calmer\, find a clear direction​ within yourself. and move forward with a whole range of issues\, including anxiety\, loss and grief\, intimacy in relationships\, moving past blocks\, and coping with stress and health issues.​ Also\, read stories from participants or make an appointment please contact me by email or go to www.marshasmithcounseling.com. Some of the benefits: \n\nChange your doubts about yourself and feel more self-compassion\nDiscover how compassion and curiosity open new possibilities\nBecome mindfully present to be calmer and more grounded\nIncrease your sense of self-esteem and self-acceptance.\n\nOne woman’s story illustrates how mindfulness and body awareness can help. When she felt tense\, sad or angry\, she would worry that the feelings would take over.  Her usual reaction was to distract herself from the emotions. She wanted to ‘silence’ herself and hadn’t tried to listen to her emotions. When she started to listen to her feelings\, she said\, “something in me relaxed and I became clearer about what I needed to do”. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/manage-your-stress-mindfully/2019-12-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191214T180000
DTEND;TZID=America/Chicago:20191214T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037742-1576346400-1576350000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191215T180000
DTEND;TZID=America/Chicago:20191215T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037743-1576432800-1576436400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191216T180000
DTEND;TZID=America/Chicago:20191216T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037744-1576519200-1576522800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191217T173000
DTEND;TZID=America/Chicago:20191217T183000
DTSTAMP:20260428T083851
CREATED:20170810T150852Z
LAST-MODIFIED:20190131T002216Z
UID:10036188-1576603800-1576607400@www.heartwoodcenter.com
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tuesdays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nNo experience necessary. \nWebsite \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-for-beginners-2/2019-12-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191217T180000
DTEND;TZID=America/Chicago:20191217T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037745-1576605600-1576609200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191218T180000
DTEND;TZID=America/Chicago:20191218T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037746-1576692000-1576695600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191219T110000
DTEND;TZID=America/Chicago:20191219T130000
DTSTAMP:20260428T083851
CREATED:20190603T170801Z
LAST-MODIFIED:20190603T171014Z
UID:10040895-1576753200-1576760400@www.heartwoodcenter.com
SUMMARY:The Empowered Marketing Workshop Series with Christina Giordano
DESCRIPTION:Looking to take the guesswork out of marketing?\nSick of banking on discounts and deals?\nHave the time to promote yourself but don’t know where to start?\nWish you could have a solid marketing strategy that actually works?\n* * * \nIntroducing: The Empowered Marketing Workshop Series\nA 7-month group consulting program that will build your marketing strategy from the ground up. Join me and a small group of other big-hearted entrepreneurs on a monthly basis to build an honest\, effective and comprehensive strategy that is uniquely yours. \nThrough this series\, you will finally be able to market your own business with confidence. You will gain the tools\, skills\, and insight to become a master of your own marketing. You will feel empowered to put your marketing in your own hands\, ultimately fueling your profits\, your purpose and your passion. \nWorkshop Schedule:\nTaking place every 3rd Thursday from 11:00am to 1:00pm for 7 months (If you’re unable to be present at Heartwood\, you can join us via Zoom video conferencing. Just email me if you’re interested!) \nWorkshop Location:\nHeartwood (in the Conference Room) – 1818 Dempster Street\, Evanston\, IL 60202 \nREGISTER HERE. \nWorkshop Dates & Learning Objectives:\nJune 20: Defining Your Marketing Goals (Free Session!)\nTake this free workshop to learn more about the program and to begin the process of building a strong\, profitable business. This workshop will provide you with clarity about what you want and why you want it. You’ll definitively outline your purpose\, the people you’re serving\, and the product (or service) that you’re selling. This workshop is also an opportunity for Christina to learn more about your business goals and become more acquainted with you as a person and entrepreneur. \nJuly 18: Workshop 1: Planning Your Strategy to Stand Out to Your Ideal Customers\n\nDiscover your exact ideal customer and learn to think like them.\nPosition yourself by selling outcomes\, rather than services.\nFind out your strengths and what makes you unique.\nCreate your unique selling proposition.\nMap out how your services and/or products will revolutionize the industry.\nOutshine the competition by simply making them irrelevant.\n\nAugust 15: Workshop 2: Enhancing Your Website\, AKA Your Digital Storefront\n\nLearn which website platform is right for you.\nFind out exactly what your technical capabilities are when it comes to website design and development.\nUncover your website objectives and how they will convert leads to sales.\nTap into what your ideal customer wants to see\, read and experience on your website.\nUnderstand everything you need to make your website successful.\nAnalyze your website’s effectiveness with a simple yet comprehensive checklist.\n\nSeptember 19: Workshop 3: Positioning Your Offerings to Maximize Profits\n\nEnhance your service offerings in a way that makes your customers’ lives easier\, more convenient and more joyful.\nCome up with “outside of the box” solutions that will sell your services at rapid-fire speed.\nCreate a Before/During/After strategy to promote customer satisfaction and retention.\nLearn how to position\, price and deliver your services in a way that builds loyal and raving fans.\nUnderstand why discounts are unnecessary and potentially damaging (except under a few circumstances).\nSet your prices at numbers that feel great and make financial sense.\n\nNOTE DATE (5th Thursday) October 31: Workshop 4: Communicating Your Message to Go Viral\n\nGet familiar with the pros of content marketing and how you can integrate it into your business.\nDevelop a strategic plan to stay connected with your audience.\nGenerate content ideas and develop a 3-month content calendar.\nUnderstand the value of SEO in content marketing and how to integrate it into your plan.\nWrite irresistible headlines that gather clicks\, conversions and could even go viral.\nOffer value and insight directly related to what you are selling through content.\n\nNovember 21: Workshop 5: Reaching Your Customers to Generate Leads Right Now\n\nFind out why opt-ins on your website optimize and expedite success.\nCreate a smart\, effective and winning opt-in offer for your website.\nLearn why email marketing is the most essential and profitable strategy for your marketing plan.\nDevelop an email marketing plan with specific methods to promote your business.\nGenerate leads immediately and at no cost to you.\nExplore 25 free list building strategies.\n\nDecember 19: Workshop 6: Marketing Your Business with Proven Strategies\n\nBecome more comfortable with marketing and find out why and how you can become a phenomenal (and ethical!) marketer.\nConsider 20 additional and effective marketing strategies that you can try right now.\nLearn 4 research-driven pricing strategies to add to your marketing toolbox.\nCreate or enhance your current pricing strategies to sell better.\nGet the best formatting formula that can be used for a PR pitch or a sales letter.\nWrite headlines and copy that makes traffic click.\n\nREGISTER HERE. \nIs this Workshop Series for You?\nThis series is for conscious\, soulful\, big-hearted entrepreneurs that want to either launch a business or change the way they market their current business to reach more (and better!) clientele and achieve higher profits. \nWhether you are an action-oriented\, ambitious beginner\, or already successful but want to grow your audience and revenue online\, this is the program for you. This program is perfect for service-based professionals\, particularly in the wellness industry\, such as coaches\, therapists\, trainers\, and practitioners. \nWhat You Get at Each Workshop:\n\nLecture followed by exercises\, along with in-class feedback from Christina\nBonus take-home items from each workshop\, including resource lists & tutorials\nA special discount offer on one-hour\, one-to-one marketing clinics\, which can be used at any point during the series\, as often as you’d like\n\nWhat It Costs:\n$60 per workshop or $324 for the entire series (a 10% discount!) \nAbout Christina:\nAll too often\, confident\, capable entrepreneurs have business dreams that can help others and change the world\, but they lack the marketing knowledge and skills required to make it a reality. That’s where I come in. I will arm you with the tools\, strategies and resources required for you to do it all yourself – in a way that not only saves you time\, but makes you more money. \nI have a deep commitment to those that want to consciously and authentically make a difference through their businesses\, and I want to help you get the word out. My passion is to help you build the business you desire and deserve through honest and authentic marketing practices. \nchristina@christinagiordano.com | (312)884-9622 \nREGISTER HERE.
URL:https://www.heartwoodcenter.com/event/the-empowered-marketing-workshop-series-with-christina-giordano/2019-12-19/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191219T180000
DTEND;TZID=America/Chicago:20191219T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037747-1576778400-1576782000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-19/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191220T180000
DTEND;TZID=America/Chicago:20191220T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037748-1576864800-1576868400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-20/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191221T093000
DTEND;TZID=America/Chicago:20191221T110000
DTSTAMP:20260428T083851
CREATED:20191104T164830Z
LAST-MODIFIED:20191104T170235Z
UID:10040920-1576920600-1576926000@www.heartwoodcenter.com
SUMMARY:Manage Your Stress Mindfully
DESCRIPTION:Mindfulness and Focusing Class\nMonthly\, 4th Saturday\, 9:30 to11 am\n(next class Nov 30) with Marsha Smith \nInterested to practice more self care in the coming months? You can use simple mindfulness and focusing practices to feel less stress in your life\, work and relationships. \nHeartwood Center. Registration with Smithhuemer@gmail.com. Fee:$25.  In a supportive group\, you can learn to use your resources of mind-body awareness to feel less stress. \nI also offer one-to-one sessions. Experience shows that you can become calmer\, find a clear direction​ within yourself. and move forward with a whole range of issues\, including anxiety\, loss and grief\, intimacy in relationships\, moving past blocks\, and coping with stress and health issues.​ Also\, read stories from participants or make an appointment please contact me by email or go to www.marshasmithcounseling.com. Some of the benefits: \n\nChange your doubts about yourself and feel more self-compassion\nDiscover how compassion and curiosity open new possibilities\nBecome mindfully present to be calmer and more grounded\nIncrease your sense of self-esteem and self-acceptance.\n\nOne woman’s story illustrates how mindfulness and body awareness can help. When she felt tense\, sad or angry\, she would worry that the feelings would take over.  Her usual reaction was to distract herself from the emotions. She wanted to ‘silence’ herself and hadn’t tried to listen to her emotions. When she started to listen to her feelings\, she said\, “something in me relaxed and I became clearer about what I needed to do”. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/manage-your-stress-mindfully/2019-12-21/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191221T180000
DTEND;TZID=America/Chicago:20191221T190000
DTSTAMP:20260428T083851
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037749-1576951200-1576954800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-12-21/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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