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X-WR-CALDESC:Events for Heartwood
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DTSTART;TZID=America/Chicago:20191101T180000
DTEND;TZID=America/Chicago:20191101T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037699-1572631200-1572634800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191102T180000
DTEND;TZID=America/Chicago:20191102T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037700-1572717600-1572721200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191103T180000
DTEND;TZID=America/Chicago:20191103T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037701-1572804000-1572807600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191104T180000
DTEND;TZID=America/Chicago:20191104T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037702-1572890400-1572894000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191105T173000
DTEND;TZID=America/Chicago:20191105T183000
DTSTAMP:20260428T095129
CREATED:20170810T150852Z
LAST-MODIFIED:20190131T002216Z
UID:10036182-1572975000-1572978600@www.heartwoodcenter.com
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tuesdays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nNo experience necessary. \nWebsite \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-for-beginners-2/2019-11-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191105T180000
DTEND;TZID=America/Chicago:20191105T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037703-1572976800-1572980400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191105T183000
DTEND;TZID=America/Chicago:20191105T210000
DTSTAMP:20260428T095129
CREATED:20190916T152551Z
LAST-MODIFIED:20190916T152551Z
UID:10040906-1572978600-1572987600@www.heartwoodcenter.com
SUMMARY:Chakra QiGong for Everyone - Build Your Energy Levels
DESCRIPTION:How to Balance\, Strengthen and Nourish Your Chakras\nThe simple formula below is an amazingly powerful energizer\, both physically and emotionally.  It puts you in good spirits.  You are in touch with your inner wisdom.  You get more effective with your goals and relationships.  Here’s the formula: \n\nFill out a self-assessment check list for each chakra\nLearn their basic attributes: location\, color\, spin\, etc. \nAdd some key words \nPut that together with easy-to-do movements \n\nYour check list tells you which of your chakras are doing well \nand which ones may need a little assistance for better balance. \nYou will learn how to encourage their higher function and rev them up. \nAt the end of these 7 weeks\, you will feel revitalized\, replenished and radiant!   \nTuesday evenings – 6:30-9PM \nOctober 15 – November 26\, 2019 \n$490.00 \nEarly Bird Special – $445.00 – by Oct. 4 \nTaught by Grandmother WinterJade \nTo register\, call or email her at: 847-975-7959; grandmother@grandmotherwinter.com
URL:https://www.heartwoodcenter.com/event/chakra-qigong-for-everyone-build-your-energy-levels/2019-11-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191106T180000
DTEND;TZID=America/Chicago:20191106T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037704-1573063200-1573066800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191106T180000
DTEND;TZID=America/Chicago:20191106T203000
DTSTAMP:20260428T095129
CREATED:20190916T152933Z
LAST-MODIFIED:20190916T152933Z
UID:10040912-1573063200-1573072200@www.heartwoodcenter.com
SUMMARY:How to Discern\, Command and Direct Energy
DESCRIPTION:Master Course for Shiatsu Practitioners\nShiatsu practitioners have a unique requirement as bodyworkers: they have to influence energy in addition to tissue.  This involves a refined understanding of energy as well as a specialized skill set.  This Master Course series of four classes lays out the essential elements for developing that skill set . . . step by step. \nUsing these skills\, you can lead your client in the direction they choose for their health and happiness.  These same skills also lead you to professional expertise and satisfaction! \n \nWednesday evenings – 6-8:30PM \nOctober 23 – November 13\, 2019 \n$290.00 \nEarly Bird Special – $245.00 – by Oct. 11 \nTaught by Grandmother WinterJade \nTo register\, call or email her at: 847-975-7959; grandmother@grandmotherwinter.com
URL:https://www.heartwoodcenter.com/event/how-to-discern-command-and-direct-energy/2019-11-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191107T173000
DTEND;TZID=America/Chicago:20191107T183000
DTSTAMP:20260428T095129
CREATED:20180815T203511Z
LAST-MODIFIED:20190904T184411Z
UID:10040182-1573147800-1573151400@www.heartwoodcenter.com
SUMMARY:Experience the Wisdom of the Ancients with Eight Pieces of Brocade Chi Gong!
DESCRIPTION:Chi Gong\, sometimes called the mother of Tai Chi\, is a form of exercise and moving meditation invented thousands of years ago in China to strengthen the body\, calm the mind\, and encourage the free flow of the life force.  Chi Gong may help with depression\, mental focus\, sense of balance\, high blood pressure\, sleep disorders\, and lack of energy.  Properly done\, Chi Gong is calming to the nervous system\, and is an excellent tool for stress management. \nEight Pieces of Brocade\, or Ba Duan Jin\, is a form of medical Chi Gong that originated in China some 5\,000 years ago. It truly represents the wisdom of the ancients! Its powerful\, flowing\, calming movements bring together body\, breath\, and mind.  It stresses deep\, slow breathing\, controlled stretching\, and specific movements that stimulate acupuncture meridians and benefit the internal organs. Come join us! \nInstructor:  Michelle Bobier\, BCST\, Chi Gong 6th duan \nThursdays\, 5:30-6:30 pm \nSeptember 12\, 19\, and 26\nOctober 3\, 10\, and 17\nNovember 7\, 14\, and 21\n\nLocation: Skylight for September and November\, Community Room for October 3\, reSource Wellness\, 809 Ridge\, Wilmette\, for October 10 and 17\nCost: $162 for all 9 sessions\, payable up front; drop-ins $20 per session. Discount for paying for all 9 sessions up front\nThe Heartwood Center\, 1818 Dempster\, Evanston \nTo inquire or register:  Michelle Bobier at michellebobier@me.com or 773-991-4357 \nWebsite:  resourcewellnessllc.com \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12893″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/experience-the-wisdom-of-the-ancients-with-eight-pieces-of-brocade-chi-gong-2/2019-11-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191107T180000
DTEND;TZID=America/Chicago:20191107T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037705-1573149600-1573153200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191108T180000
DTEND;TZID=America/Chicago:20191108T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037706-1573236000-1573239600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191109T180000
DTEND;TZID=America/Chicago:20191109T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037707-1573322400-1573326000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191110T180000
DTEND;TZID=America/Chicago:20191110T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037708-1573408800-1573412400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191111T180000
DTEND;TZID=America/Chicago:20191111T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037709-1573495200-1573498800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191112T173000
DTEND;TZID=America/Chicago:20191112T183000
DTSTAMP:20260428T095129
CREATED:20170810T150852Z
LAST-MODIFIED:20190131T002216Z
UID:10036183-1573579800-1573583400@www.heartwoodcenter.com
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tuesdays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nNo experience necessary. \nWebsite \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-for-beginners-2/2019-11-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191112T180000
DTEND;TZID=America/Chicago:20191112T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037710-1573581600-1573585200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191112T183000
DTEND;TZID=America/Chicago:20191112T210000
DTSTAMP:20260428T095129
CREATED:20190916T152551Z
LAST-MODIFIED:20190916T152551Z
UID:10040907-1573583400-1573592400@www.heartwoodcenter.com
SUMMARY:Chakra QiGong for Everyone - Build Your Energy Levels
DESCRIPTION:How to Balance\, Strengthen and Nourish Your Chakras\nThe simple formula below is an amazingly powerful energizer\, both physically and emotionally.  It puts you in good spirits.  You are in touch with your inner wisdom.  You get more effective with your goals and relationships.  Here’s the formula: \n\nFill out a self-assessment check list for each chakra\nLearn their basic attributes: location\, color\, spin\, etc. \nAdd some key words \nPut that together with easy-to-do movements \n\nYour check list tells you which of your chakras are doing well \nand which ones may need a little assistance for better balance. \nYou will learn how to encourage their higher function and rev them up. \nAt the end of these 7 weeks\, you will feel revitalized\, replenished and radiant!   \nTuesday evenings – 6:30-9PM \nOctober 15 – November 26\, 2019 \n$490.00 \nEarly Bird Special – $445.00 – by Oct. 4 \nTaught by Grandmother WinterJade \nTo register\, call or email her at: 847-975-7959; grandmother@grandmotherwinter.com
URL:https://www.heartwoodcenter.com/event/chakra-qigong-for-everyone-build-your-energy-levels/2019-11-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191113T180000
DTEND;TZID=America/Chicago:20191113T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037711-1573668000-1573671600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191113T180000
DTEND;TZID=America/Chicago:20191113T203000
DTSTAMP:20260428T095129
CREATED:20190916T152933Z
LAST-MODIFIED:20190916T152933Z
UID:10040913-1573668000-1573677000@www.heartwoodcenter.com
SUMMARY:How to Discern\, Command and Direct Energy
DESCRIPTION:Master Course for Shiatsu Practitioners\nShiatsu practitioners have a unique requirement as bodyworkers: they have to influence energy in addition to tissue.  This involves a refined understanding of energy as well as a specialized skill set.  This Master Course series of four classes lays out the essential elements for developing that skill set . . . step by step. \nUsing these skills\, you can lead your client in the direction they choose for their health and happiness.  These same skills also lead you to professional expertise and satisfaction! \n \nWednesday evenings – 6-8:30PM \nOctober 23 – November 13\, 2019 \n$290.00 \nEarly Bird Special – $245.00 – by Oct. 11 \nTaught by Grandmother WinterJade \nTo register\, call or email her at: 847-975-7959; grandmother@grandmotherwinter.com
URL:https://www.heartwoodcenter.com/event/how-to-discern-command-and-direct-energy/2019-11-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191114T173000
DTEND;TZID=America/Chicago:20191114T183000
DTSTAMP:20260428T095129
CREATED:20180815T203511Z
LAST-MODIFIED:20190904T184411Z
UID:10040183-1573752600-1573756200@www.heartwoodcenter.com
SUMMARY:Experience the Wisdom of the Ancients with Eight Pieces of Brocade Chi Gong!
DESCRIPTION:Chi Gong\, sometimes called the mother of Tai Chi\, is a form of exercise and moving meditation invented thousands of years ago in China to strengthen the body\, calm the mind\, and encourage the free flow of the life force.  Chi Gong may help with depression\, mental focus\, sense of balance\, high blood pressure\, sleep disorders\, and lack of energy.  Properly done\, Chi Gong is calming to the nervous system\, and is an excellent tool for stress management. \nEight Pieces of Brocade\, or Ba Duan Jin\, is a form of medical Chi Gong that originated in China some 5\,000 years ago. It truly represents the wisdom of the ancients! Its powerful\, flowing\, calming movements bring together body\, breath\, and mind.  It stresses deep\, slow breathing\, controlled stretching\, and specific movements that stimulate acupuncture meridians and benefit the internal organs. Come join us! \nInstructor:  Michelle Bobier\, BCST\, Chi Gong 6th duan \nThursdays\, 5:30-6:30 pm \nSeptember 12\, 19\, and 26\nOctober 3\, 10\, and 17\nNovember 7\, 14\, and 21\n\nLocation: Skylight for September and November\, Community Room for October 3\, reSource Wellness\, 809 Ridge\, Wilmette\, for October 10 and 17\nCost: $162 for all 9 sessions\, payable up front; drop-ins $20 per session. Discount for paying for all 9 sessions up front\nThe Heartwood Center\, 1818 Dempster\, Evanston \nTo inquire or register:  Michelle Bobier at michellebobier@me.com or 773-991-4357 \nWebsite:  resourcewellnessllc.com \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12893″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/experience-the-wisdom-of-the-ancients-with-eight-pieces-of-brocade-chi-gong-2/2019-11-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191114T180000
DTEND;TZID=America/Chicago:20191114T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037712-1573754400-1573758000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191115T090000
DTEND;TZID=America/Chicago:20191115T160000
DTSTAMP:20260428T095129
CREATED:20190923T145748Z
LAST-MODIFIED:20190923T145848Z
UID:10040914-1573808400-1573833600@www.heartwoodcenter.com
SUMMARY:Embodied Relationship: Cultivating Compassion and Presence with Susan Aposhyan
DESCRIPTION:Join Susan Aposhyan for the 9th Annual Evanston\nBody-Mind Psychotherapy Workshop!\nCo-sponsored by the Chicago Center for Integration and Healing\n\nEmbodied Relationship:\nCultivating compassion and presence\nfor ourselves and others\n\n\nSign up by October 1 for the early registration discount!\nCEUs are also available.\n\n\nFriday\, November 15: 9am – 5pm\nSaturday\, November 16: 9am – 4pm\n\nHeartwood Integrative Health & Healing\n1818 Dempster Street\nEvanston\, IL 60202\n\n$350 — before October 1st\n$365 — after October 1st\nNote: $10 processing fee added to payment via PayPal\nCEUs are available\n\n\nTogether\, we will create a deep and restorative space that allows us to come back to ourselves. From that nourished and whole placewithin\, we naturally expand and experience greater connection with others. Embodiment practice deepens our self-compassion and blossoms into increased capacity for intimacy.\n\nThis workshop is designed for helping professionals–psychotherapists\, life coaches\, body workers\, healthcare professionals and healers–to develop a gentle and courageous relationship with ourselves and to learn the skills necessary to access our own experiential truth. Living embodiment practices form the basis for our interactions with others and the possibility of healing individually and within relationship.\n\nIn this workshop\, we will:\n\n\nEngage in embodiment and meditation practices.\nStudy experiential anatomy\, psychophysical development\, and embodiment in relationship.\nWork with each other to develop somatic skills for personal\, relational\, and professional use.\n\nCLICK HERE TO REGISTER. \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSusan Aposhyan’s somatic teaching style is very direct\, personal\, playful\, and profound. She is a lifelong student of anatomy\, physiology\, neuroscience and human development. She is committed to supporting the learning and growth of her students. She is the author of two published books\, Natural Intelligence and Body-Mind Psychotherapy. The recently completed manuscript of her newest work\, Embodied Spirituality: Open Mind\, Awakened Body\, Radiant Heart is in the process of being available to the public.
URL:https://www.heartwoodcenter.com/event/embodied-relationship-cultivating-compassion-and-presence-with-susan-aposhyan/2019-11-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191115T180000
DTEND;TZID=America/Chicago:20191115T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037713-1573840800-1573844400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191116T090000
DTEND;TZID=America/Chicago:20191116T160000
DTSTAMP:20260428T095129
CREATED:20190923T145748Z
LAST-MODIFIED:20190923T145848Z
UID:10040915-1573894800-1573920000@www.heartwoodcenter.com
SUMMARY:Embodied Relationship: Cultivating Compassion and Presence with Susan Aposhyan
DESCRIPTION:Join Susan Aposhyan for the 9th Annual Evanston\nBody-Mind Psychotherapy Workshop!\nCo-sponsored by the Chicago Center for Integration and Healing\n\nEmbodied Relationship:\nCultivating compassion and presence\nfor ourselves and others\n\n\nSign up by October 1 for the early registration discount!\nCEUs are also available.\n\n\nFriday\, November 15: 9am – 5pm\nSaturday\, November 16: 9am – 4pm\n\nHeartwood Integrative Health & Healing\n1818 Dempster Street\nEvanston\, IL 60202\n\n$350 — before October 1st\n$365 — after October 1st\nNote: $10 processing fee added to payment via PayPal\nCEUs are available\n\n\nTogether\, we will create a deep and restorative space that allows us to come back to ourselves. From that nourished and whole placewithin\, we naturally expand and experience greater connection with others. Embodiment practice deepens our self-compassion and blossoms into increased capacity for intimacy.\n\nThis workshop is designed for helping professionals–psychotherapists\, life coaches\, body workers\, healthcare professionals and healers–to develop a gentle and courageous relationship with ourselves and to learn the skills necessary to access our own experiential truth. Living embodiment practices form the basis for our interactions with others and the possibility of healing individually and within relationship.\n\nIn this workshop\, we will:\n\n\nEngage in embodiment and meditation practices.\nStudy experiential anatomy\, psychophysical development\, and embodiment in relationship.\nWork with each other to develop somatic skills for personal\, relational\, and professional use.\n\nCLICK HERE TO REGISTER. \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSusan Aposhyan’s somatic teaching style is very direct\, personal\, playful\, and profound. She is a lifelong student of anatomy\, physiology\, neuroscience and human development. She is committed to supporting the learning and growth of her students. She is the author of two published books\, Natural Intelligence and Body-Mind Psychotherapy. The recently completed manuscript of her newest work\, Embodied Spirituality: Open Mind\, Awakened Body\, Radiant Heart is in the process of being available to the public.
URL:https://www.heartwoodcenter.com/event/embodied-relationship-cultivating-compassion-and-presence-with-susan-aposhyan/2019-11-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191116T180000
DTEND;TZID=America/Chicago:20191116T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037714-1573927200-1573930800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191117T180000
DTEND;TZID=America/Chicago:20191117T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037715-1574013600-1574017200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191117T190000
DTEND;TZID=America/Chicago:20191117T210000
DTSTAMP:20260428T095129
CREATED:20191104T163913Z
LAST-MODIFIED:20191104T163913Z
UID:10040916-1574017200-1574024400@www.heartwoodcenter.com
SUMMARY:Women's Wellness Event
DESCRIPTION:Gain the self-care tools you need to lead a more centered\, stress-free life. \n \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”16184″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/womens-wellness-event-2/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191118T180000
DTEND;TZID=America/Chicago:20191118T190000
DTSTAMP:20260428T095129
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037716-1574100000-1574103600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-11-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191119T173000
DTEND;TZID=America/Chicago:20191119T183000
DTSTAMP:20260428T095129
CREATED:20170810T150852Z
LAST-MODIFIED:20190131T002216Z
UID:10036184-1574184600-1574188200@www.heartwoodcenter.com
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tuesdays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nNo experience necessary. \nWebsite \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-for-beginners-2/2019-11-19/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
END:VCALENDAR