BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heartwood - ECPv6.13.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.heartwoodcenter.com
X-WR-CALDESC:Events for Heartwood
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20190310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20191103T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190601T180000
DTEND;TZID=America/Chicago:20190601T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037546-1559412000-1559415600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190602T093000
DTEND;TZID=America/Chicago:20190602T163000
DTSTAMP:20260428T165520
CREATED:20190408T165149Z
LAST-MODIFIED:20190408T165643Z
UID:10040874-1559467800-1559493000@www.heartwoodcenter.com
SUMMARY:Wire Your Brain to... Create Peace Manage Stress Live the Happiest Healthiest Life
DESCRIPTION:WIRE YOUR BRAIN to… Create Peace Manage Stress Live the Happiest Healthiest Life\n \nDiscover the MOST EFFICIENT EFFECTIVE APPROACH With MARIANNE KNOX Neuro-Mindfulness Wellness Coach/Presenter Trained in the Latest in Neuroscience and Natural Techniques She has developed an Exclusive Practice Guiding Individuals to Rewire their Brain to MAKING THE IMPOSSIBLE…POSSIBLE \nDiminishing Anxiety and Stress in Daily Living Healing and Optimal Living of Chronic Disease Relaxation and Better Sleep Children Overcome Academic and Emotional Challenges Let Go of Unhealthy Habits and Thought Patterns Master Change – Achieve Your Goals A Healthier Family Life \nDATE: June 2nd \nTIME: 930-430 \nCOST: 95.00 after May 2nd 115.00 \nLunch is provided. \nTestimonials: Marianne is a gift to the world. I am a better person because our paths have crossed and I don’t know anyone that would not agree with me on that. Her knowledge of the way the brain works is only rivaled by her passion of the heart. She cares deeply about her clients and truly has their best interests in mind as she guides them on their journey. Her approach is gentle and she provides a very safe place to heal and grow. Tracy F.  \nMarianne showed me a new direction in my life after I lost my husband suddenly which shattered me. I lost all meaning in my life sorrow and grief embraced me and I felt so lost. When I was going through this I found Marianne. I am so grateful to my God who sent her to me. She showed me the light and helped me to live again. So grateful for everything\, Meher  \nContact Marianne at: info@marianneknox.com or 815.306.0395 \nWebsite: www.marianneknox.com
URL:https://www.heartwoodcenter.com/event/wire-your-brain-to-create-peace-manage-stress-live-the-happiest-healthiest-life/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190602T180000
DTEND;TZID=America/Chicago:20190602T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037547-1559498400-1559502000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190603T180000
DTEND;TZID=America/Chicago:20190603T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037548-1559584800-1559588400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190603T180000
DTEND;TZID=America/Chicago:20190603T210000
DTSTAMP:20260428T165520
CREATED:20190221T231234Z
LAST-MODIFIED:20190404T131559Z
UID:10040858-1559584800-1559595600@www.heartwoodcenter.com
SUMMARY:DNA Activation: Longevity & Resilience for Body & Soul
DESCRIPTION:DNA ACTIVATION LONGEVITY & RESILIENCE FOR BODY & SOUL \nMonday ~ June 3–24 ~ 6-9PM \nHeartwood ~ 1818 Dempster St. ~ Evanston \n$335.00 by 5/3 ~ $380.00 after 5/3 \nDNA holds the Divine Blueprint of perfection within us. It monitors and manages the growth\, repair\, rejuvenation and termination of every cell in the body. It is the regulator and timekeeper of each cell’s biological clock. DNA Activation returns purity and health to every cell in your body. It restores cellular communication and induces youth\, vitality\, rejuvenation and the cell’s ability to generate its own light energy. \n\nReactivate – Every Cell In Your Body\nRejuvenate – Cellular Growth and Repair\nRestore – Health and Vitality\n\nIn this course\, you will: \n\nLearn all about your DNA\nCreate alpha and theta brainwave states to restore every cell in your body\nAcquire skills for Activation\nPerform the Archetypal Chromosomes Activation\nPerform the Rejuvenation Activation \n\nPre-requisite: How To Build Up Your Energy Levels (May 8\, 15\, 22\, 29) \nTo register\, contact Grandmother WinterJade \ngrandmother@grandmotherwinter.com \n847-979-7959 \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8221″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/dna-activation-longevity-resilience-for-body-soul/2019-06-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190604T173000
DTEND;TZID=America/Chicago:20190604T183000
DTSTAMP:20260428T165520
CREATED:20170810T150852Z
LAST-MODIFIED:20190131T002216Z
UID:10036163-1559669400-1559673000@www.heartwoodcenter.com
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tuesdays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nNo experience necessary. \nWebsite \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-for-beginners-2/2019-06-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190604T180000
DTEND;TZID=America/Chicago:20190604T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037549-1559671200-1559674800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190605T180000
DTEND;TZID=America/Chicago:20190605T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037550-1559757600-1559761200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190606T173000
DTEND;TZID=America/Chicago:20190606T183000
DTSTAMP:20260428T165520
CREATED:20190527T135354Z
LAST-MODIFIED:20190527T135512Z
UID:10040878-1559842200-1559845800@www.heartwoodcenter.com
SUMMARY:Step into Summer with Chi Gong!
DESCRIPTION:Summer Chi Gong for Health focuses on simple\, purposeful movements that emphasize deep breathing\, stretching\, and gradual building of strength and flexibility. It includes a number of animal forms\, so if you’re curious about Stretching Tiger\, Standing Bear\, or White Crane Flies Over the Ocean\, this is your chance to learn! \nChi Gong — the mother of Tai Chi — is an ancient Chinese form of exercise and moving meditation that strengthens the body\, calms the mind\, and encourages the free flow of the life force. Chi Gong may help with high blood pressure\, sense of balance\, depression\, mental focus\, stress management\, lack of energy\, and sleep problems. Practitioners of Traditional Chinese Medicine have used Chi Gong to encourage relaxation\, reduce stress\, and address insomnia for hundreds of years. \nInstructor: Michelle Bobier\, BCST\, Chi Gong 6th duan \nThursdays\, 5:30-6:30 pm\, May 30\, June 6\, 13\, 20\, and 27\, and July 11 and 18 \nCost: $126 for the seven weeks\, payable up front\, or $20 per session for drop-ins \nThe Heartwood Center\, 1818 Dempster St.\, Evanston IL 60201 \nTo register: Michelle at michellebobier@me.com or 773-991-4357 \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12893″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/step-into-summer-with-chi-gong/2019-06-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190606T180000
DTEND;TZID=America/Chicago:20190606T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037551-1559844000-1559847600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190607T180000
DTEND;TZID=America/Chicago:20190607T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037552-1559930400-1559934000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190608T180000
DTEND;TZID=America/Chicago:20190608T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037553-1560016800-1560020400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190609T180000
DTEND;TZID=America/Chicago:20190609T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037554-1560103200-1560106800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190610T180000
DTEND;TZID=America/Chicago:20190610T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037555-1560189600-1560193200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190610T180000
DTEND;TZID=America/Chicago:20190610T210000
DTSTAMP:20260428T165520
CREATED:20190221T231234Z
LAST-MODIFIED:20190404T131559Z
UID:10040859-1560189600-1560200400@www.heartwoodcenter.com
SUMMARY:DNA Activation: Longevity & Resilience for Body & Soul
DESCRIPTION:DNA ACTIVATION LONGEVITY & RESILIENCE FOR BODY & SOUL \nMonday ~ June 3–24 ~ 6-9PM \nHeartwood ~ 1818 Dempster St. ~ Evanston \n$335.00 by 5/3 ~ $380.00 after 5/3 \nDNA holds the Divine Blueprint of perfection within us. It monitors and manages the growth\, repair\, rejuvenation and termination of every cell in the body. It is the regulator and timekeeper of each cell’s biological clock. DNA Activation returns purity and health to every cell in your body. It restores cellular communication and induces youth\, vitality\, rejuvenation and the cell’s ability to generate its own light energy. \n\nReactivate – Every Cell In Your Body\nRejuvenate – Cellular Growth and Repair\nRestore – Health and Vitality\n\nIn this course\, you will: \n\nLearn all about your DNA\nCreate alpha and theta brainwave states to restore every cell in your body\nAcquire skills for Activation\nPerform the Archetypal Chromosomes Activation\nPerform the Rejuvenation Activation \n\nPre-requisite: How To Build Up Your Energy Levels (May 8\, 15\, 22\, 29) \nTo register\, contact Grandmother WinterJade \ngrandmother@grandmotherwinter.com \n847-979-7959 \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8221″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/dna-activation-longevity-resilience-for-body-soul/2019-06-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190611T173000
DTEND;TZID=America/Chicago:20190611T183000
DTSTAMP:20260428T165520
CREATED:20170810T150852Z
LAST-MODIFIED:20190131T002216Z
UID:10036164-1560274200-1560277800@www.heartwoodcenter.com
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tuesdays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nNo experience necessary. \nWebsite \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-for-beginners-2/2019-06-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190611T180000
DTEND;TZID=America/Chicago:20190611T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037556-1560276000-1560279600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190612T180000
DTEND;TZID=America/Chicago:20190612T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037557-1560362400-1560366000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190613T173000
DTEND;TZID=America/Chicago:20190613T183000
DTSTAMP:20260428T165520
CREATED:20190527T135354Z
LAST-MODIFIED:20190527T135512Z
UID:10040879-1560447000-1560450600@www.heartwoodcenter.com
SUMMARY:Step into Summer with Chi Gong!
DESCRIPTION:Summer Chi Gong for Health focuses on simple\, purposeful movements that emphasize deep breathing\, stretching\, and gradual building of strength and flexibility. It includes a number of animal forms\, so if you’re curious about Stretching Tiger\, Standing Bear\, or White Crane Flies Over the Ocean\, this is your chance to learn! \nChi Gong — the mother of Tai Chi — is an ancient Chinese form of exercise and moving meditation that strengthens the body\, calms the mind\, and encourages the free flow of the life force. Chi Gong may help with high blood pressure\, sense of balance\, depression\, mental focus\, stress management\, lack of energy\, and sleep problems. Practitioners of Traditional Chinese Medicine have used Chi Gong to encourage relaxation\, reduce stress\, and address insomnia for hundreds of years. \nInstructor: Michelle Bobier\, BCST\, Chi Gong 6th duan \nThursdays\, 5:30-6:30 pm\, May 30\, June 6\, 13\, 20\, and 27\, and July 11 and 18 \nCost: $126 for the seven weeks\, payable up front\, or $20 per session for drop-ins \nThe Heartwood Center\, 1818 Dempster St.\, Evanston IL 60201 \nTo register: Michelle at michellebobier@me.com or 773-991-4357 \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12893″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/step-into-summer-with-chi-gong/2019-06-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190613T180000
DTEND;TZID=America/Chicago:20190613T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037558-1560448800-1560452400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190613T180000
DTEND;TZID=America/Chicago:20190613T200000
DTSTAMP:20260428T165520
CREATED:20190221T231547Z
LAST-MODIFIED:20190404T124847Z
UID:10040865-1560448800-1560456000@www.heartwoodcenter.com
SUMMARY:Clinical Supervision: For Practitioners of Shiatsu\, Massage & Bodywork
DESCRIPTION:CLINICAL SUPERVISION: FOR PRACTITIONERS OF SHIATSU\, MASSAGE AND BODYWORK \n2nd Thursday of the month ~ 6-8PM ~ $220.00 \nMarch 14\, April 11\, May 9\, June 13 \nHeartwood ~ 1818 Dempster ~ Evanston \nClinical Supervision is a special type of mentorship that provides and extra forum for practitioners. Naturally\, advice on the typical topics of concern\, such as questions regarding treatment strategies and practice-building skills\, IS part of it. What makes it special is the opportunity for discussing one’s own issues of confusion\, confidence\, and the like. Supervision allows time and attention for discussing matters that relate to feelings and triggers that get in your way. \nIn Clinical Supervision\, you can receive pointers and advice for dealing with problems like: feeling out of your depth; emotional exhaustion or breakdown; sexual attraction; not knowing how to interpret your findings; how to present yourself to\, and partner with\, other practitioners; dealing with difficult clients and difficult cases; etc. \nParticipants must be willing and able to create a warm\, embracing atmosphere of deep trust\, comfort and confidentiality where all are safe to go deep and explore\, expand\, evolve and mature – a place to thrive\, flourish and blossom into the healer you aspire to be! \nTo register\, contact Grandmother WinterJade \ngrandmother@grandmotherwinter.com \n847-975-7959 \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8221″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/clinical-supervision-for-practitioners-of-shiatsu-massage-bodywork/2019-06-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190614T180000
DTEND;TZID=America/Chicago:20190614T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037559-1560535200-1560538800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190615T100000
DTEND;TZID=America/Chicago:20190615T110000
DTSTAMP:20260428T165520
CREATED:20190527T140108Z
LAST-MODIFIED:20190527T140321Z
UID:10040884-1560592800-1560596400@www.heartwoodcenter.com
SUMMARY:Listening to Your Body to Help You Deal Better with Chronic Pain\, Health Challenges and Stress
DESCRIPTION:~ Listening To Your Body ~  \n…to help you deal better with chronic pain\, health challenges and stress. \nDo you struggle regularly with physical pain? The class will show you ways to access the resilience\, strength and tranquility that are inside you ~ to deal better with the stress of pain and health challenges. \n \nDates: 4 Saturdays-June 15\, 22\, 29\, July 13.(No class July 6) 10 to 11 a.m.  \nFee: $125.00 Location: Heartwood\, 1818 Dempster\, Evanston \nClass size is small – sign up to save your space.   \nIn a supportive group\, rebuild your inner resources of mindfulness\, strength and self-compassion to bring relief and new energy. \nFacilitator\, Marsha Smith\, Lcsw\, is a holistic psychotherapist and mindfulness trainer who integrates body-centered therapy and other practical approaches to help with a variety of emotional\, health and social challenges. \nRSVP: smithhuemer@gmail.com or 847/323-1717 \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/listening-to-your-body-to-help-you-deal-better-with-chronic-pain-health-challenges-and-stress/2019-06-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190615T180000
DTEND;TZID=America/Chicago:20190615T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037560-1560621600-1560625200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190616T180000
DTEND;TZID=America/Chicago:20190616T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037561-1560708000-1560711600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190617T180000
DTEND;TZID=America/Chicago:20190617T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037562-1560794400-1560798000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190617T180000
DTEND;TZID=America/Chicago:20190617T210000
DTSTAMP:20260428T165520
CREATED:20190221T231234Z
LAST-MODIFIED:20190404T131559Z
UID:10040860-1560794400-1560805200@www.heartwoodcenter.com
SUMMARY:DNA Activation: Longevity & Resilience for Body & Soul
DESCRIPTION:DNA ACTIVATION LONGEVITY & RESILIENCE FOR BODY & SOUL \nMonday ~ June 3–24 ~ 6-9PM \nHeartwood ~ 1818 Dempster St. ~ Evanston \n$335.00 by 5/3 ~ $380.00 after 5/3 \nDNA holds the Divine Blueprint of perfection within us. It monitors and manages the growth\, repair\, rejuvenation and termination of every cell in the body. It is the regulator and timekeeper of each cell’s biological clock. DNA Activation returns purity and health to every cell in your body. It restores cellular communication and induces youth\, vitality\, rejuvenation and the cell’s ability to generate its own light energy. \n\nReactivate – Every Cell In Your Body\nRejuvenate – Cellular Growth and Repair\nRestore – Health and Vitality\n\nIn this course\, you will: \n\nLearn all about your DNA\nCreate alpha and theta brainwave states to restore every cell in your body\nAcquire skills for Activation\nPerform the Archetypal Chromosomes Activation\nPerform the Rejuvenation Activation \n\nPre-requisite: How To Build Up Your Energy Levels (May 8\, 15\, 22\, 29) \nTo register\, contact Grandmother WinterJade \ngrandmother@grandmotherwinter.com \n847-979-7959 \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8221″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/dna-activation-longevity-resilience-for-body-soul/2019-06-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190618T173000
DTEND;TZID=America/Chicago:20190618T183000
DTSTAMP:20260428T165520
CREATED:20170810T150852Z
LAST-MODIFIED:20190131T002216Z
UID:10036165-1560879000-1560882600@www.heartwoodcenter.com
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tuesdays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nNo experience necessary. \nWebsite \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-for-beginners-2/2019-06-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190618T180000
DTEND;TZID=America/Chicago:20190618T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037563-1560880800-1560884400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190619T180000
DTEND;TZID=America/Chicago:20190619T190000
DTSTAMP:20260428T165520
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037564-1560967200-1560970800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-06-19/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
END:VCALENDAR