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X-ORIGINAL-URL:https://www.heartwoodcenter.com
X-WR-CALDESC:Events for Heartwood
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TZID:America/Chicago
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DTSTART:20190310T080000
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DTSTART:20191103T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190501T093000
DTEND;TZID=America/Chicago:20190501T103000
DTSTAMP:20260428T182352
CREATED:20170821T174552Z
LAST-MODIFIED:20190422T204809Z
UID:10036208-1556703000-1556706600@www.heartwoodcenter.com
SUMMARY:Therapeutic Yoga
DESCRIPTION:Wednesdays\, 9:30am to 10:30am \nBecky Paulin-Liston is offering therapeutic yoga in the Skylight room at Heartwood – open to men and women of all ability levels.  Please come if you can\, and bring a friend! Classes will be held on the following dates: \n$108 for 6 week session\, drop-ins welcome $20\, please email instructor prior to class for confirmation: \n1/9 – 2/13\,    \n2/27-4/10\,   \n4/24-5/29 (pushed back a week – beginning 5/1) \nContact becky@ptandy.com or check www.ptandy.com for details. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/therapeutic-yoga-ongoing-series/2019-05-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190501T180000
DTEND;TZID=America/Chicago:20190501T190000
DTSTAMP:20260428T182352
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037515-1556733600-1556737200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-05-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190502T173000
DTEND;TZID=America/Chicago:20190502T183000
DTSTAMP:20260428T182352
CREATED:20190311T230349Z
LAST-MODIFIED:20190311T230626Z
UID:10040872-1556818200-1556821800@www.heartwoodcenter.com
SUMMARY:Rest\, Relax\, and Enhance Your Sleep with Chi Gong
DESCRIPTION:Rest\, Relaxation\, and Restorative Sleep Chi Gong focuses on simple\, purposeful movements that emphasize deep\, gentle breathing\, slow\, repeated motions\, and movement of awareness and energy away from the head (where many of us get stuck with anxiety\, repetitive thoughts\, or mental busyness). This encourages a feeling of groundedness that promotes relaxation and improved sleep. The form is simple enough to enable students of all ages and skill levels to follow along and learn the form easily. \nChi Gong — the mother of Tai Chi — is an ancient Chinese form of exercise and moving meditation that strengthens the body\, calms the mind\, and encourages the free flow of the life force. Chi Gong may help with high blood pressure\, sense of balance\, depression\, mental focus\, stress management\, lack of energy\, and sleep problems. Practitioners of Traditional Chinese Medicine have used Chi Gong to encourage relaxation\, reduce stress\, and address insomnia for hundreds of years. \nInstructor: Michelle Bobier\, BCST\, Chi Gong 6th duan \nThursdays\, 5:30-6:30 pm\, March 21 through May 9 \nCost: $144 for the eight weeks\, payable up front; $20 per session for drop-ins \nThe Heartwood Center\, 1818 Dempster St.\, Evanston IL 60201 \nTo register: Michelle at michellebobier@me.com or 773-991-4357 \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12893″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/rest-relax-and-enhance-your-sleep-with-chi-gong/2019-05-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190502T180000
DTEND;TZID=America/Chicago:20190502T190000
DTSTAMP:20260428T182352
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037516-1556820000-1556823600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-05-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190502T183000
DTEND;TZID=America/Chicago:20190502T200000
DTSTAMP:20260428T182352
CREATED:20190422T150713Z
LAST-MODIFIED:20190422T150713Z
UID:10040875-1556821800-1556827200@www.heartwoodcenter.com
SUMMARY:Spring Cleanse Workshop
DESCRIPTION:Join Functional Medicine practitioners on Thursday\, May 2nd from 6:30pm to 8:00pm in the Community Room at Heartwood!
URL:https://www.heartwoodcenter.com/event/spring-cleanse-workshop-2/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190503T093000
DTEND;TZID=America/Chicago:20190503T103000
DTSTAMP:20260428T182352
CREATED:20180326T162216Z
LAST-MODIFIED:20190114T172156Z
UID:10036325-1556875800-1556879400@www.heartwoodcenter.com
SUMMARY:Women's Yoga
DESCRIPTION:Fridays\, 9:30am-10:30am \n$72 for 4 week session\, $108 for 6 week session \n1/25-2/15 (4 week session) \n 3/1 – 4/12 (no class 3/27 or 3/29) \n4/26- 5/31 (no class 5/17) \nWe will introduce concepts such as bone health\, pelvic floor health\, hormonal balance and relaxation in an integrated movement and breath practice.   \nContact becky@ptandy.com or check www.ptandy.com for details. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/womens-yoga-2/2019-05-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190503T180000
DTEND;TZID=America/Chicago:20190503T190000
DTSTAMP:20260428T182352
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037517-1556906400-1556910000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-05-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190504T180000
DTEND;TZID=America/Chicago:20190504T190000
DTSTAMP:20260428T182352
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037518-1556992800-1556996400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-05-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190505T180000
DTEND;TZID=America/Chicago:20190505T190000
DTSTAMP:20260428T182352
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037519-1557079200-1557082800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-05-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190506T180000
DTEND;TZID=America/Chicago:20190506T190000
DTSTAMP:20260428T182352
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037520-1557165600-1557169200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-05-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190506T180000
DTEND;TZID=America/Chicago:20190506T210000
DTSTAMP:20260428T182352
CREATED:20190221T230622Z
LAST-MODIFIED:20190408T161949Z
UID:10040855-1557165600-1557176400@www.heartwoodcenter.com
SUMMARY:Whole Presence Quantum Soul Retrieval
DESCRIPTION:WHOLE PRESENCE QUANTUM SOUL RETRIEVAL \nMonday ~ April 15 – May 20 ~ 6-9PM \nHeartwood ~ 1818 Dempster St. ~ Evanston \n$470.00 by 3/25 ~ $515 after 3/25 \nThis 7-week course teaches how to find and retrieve any missing parts of yourself that you have mistakenly given away or had taken from you. Your senses tell you this has happened if you: \n\nFeel someone has a part of you that you want back\nFind yourself exhausted after interacting with particular people\nGive too much of yourself when caring for or interacting with others\nHave never been the same since a certain experience or trauma\n\nWhole Presence Quantum Soul Retrieval brings the ancient shamanic practice of soul retrieval into the new paradigm of our 21st century. In the old paradigm\, the shaman would search for your soul fragments through all time and dimensions\, gather them up and blow them back into your body. The new paradigm\, however\, recognizes the growth and development of the human soul through the ages. It calls for us to acknowledge these accomplishments and to utilize the considerable capabilities we have attained. In the new paradigm\, the shaman’s role becomes that of a skilled facilitator who teaches the individual how to identify and collect his/her own soul fragments while providing safety and guidance through multidimensions: \n\nSacred Sphere\nTime\nLifetimes\nSolar Systems\nUniverses\nRelationships\n\nPre-requisite: How To Build Up Your Energy Levels (March 25-April 3)\nTo register\, contact Grandmother WinterJade: \ngrandmother@grandmotherwinter.com \n847-975-7959 \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”15803″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/whole-presence-quantum-soul-retrieval/2019-05-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190507T173000
DTEND;TZID=America/Chicago:20190507T183000
DTSTAMP:20260428T182352
CREATED:20170810T150852Z
LAST-MODIFIED:20190131T002216Z
UID:10036159-1557250200-1557253800@www.heartwoodcenter.com
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tuesdays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nNo experience necessary. \nWebsite \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-for-beginners-2/2019-05-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190507T180000
DTEND;TZID=America/Chicago:20190507T190000
DTSTAMP:20260428T182352
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037521-1557252000-1557255600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-05-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190508T093000
DTEND;TZID=America/Chicago:20190508T103000
DTSTAMP:20260428T182352
CREATED:20170821T174552Z
LAST-MODIFIED:20190422T204809Z
UID:10036209-1557307800-1557311400@www.heartwoodcenter.com
SUMMARY:Therapeutic Yoga
DESCRIPTION:Wednesdays\, 9:30am to 10:30am \nBecky Paulin-Liston is offering therapeutic yoga in the Skylight room at Heartwood – open to men and women of all ability levels.  Please come if you can\, and bring a friend! Classes will be held on the following dates: \n$108 for 6 week session\, drop-ins welcome $20\, please email instructor prior to class for confirmation: \n1/9 – 2/13\,    \n2/27-4/10\,   \n4/24-5/29 (pushed back a week – beginning 5/1) \nContact becky@ptandy.com or check www.ptandy.com for details. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/therapeutic-yoga-ongoing-series/2019-05-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190508T180000
DTEND;TZID=America/Chicago:20190508T190000
DTSTAMP:20260428T182352
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037522-1557338400-1557342000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-05-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190508T180000
DTEND;TZID=America/Chicago:20190508T210000
DTSTAMP:20260428T182352
CREATED:20190221T225628Z
LAST-MODIFIED:20190404T125244Z
UID:10040848-1557338400-1557349200@www.heartwoodcenter.com
SUMMARY:How to Build Up Your Energy Levels
DESCRIPTION:HOW TO BUILD UP YOUR ENERGY LEVELS \nWednesdays ~ May 8 – 29 ~ 6-9PM \nHeartwood ~ 1818 Dempster St. ~ Evanston \n$335.00 by 4/18 ~ $380.00 after 4/18 \nDo your energy levels vary according to the people around you or your mood during the day? Do you want to not give our energy away or let others take it from you? To stay physically and emotionally healthy\, you need to: \n\nContact your Soul\nConnect with your Spirit\nCultivate your Energy\n\nIn this course\, we build the force of our Field\, using the 5 spirits that fortify it: \n\nThe Biological Spirit – The Divine Blueprint\nThe Social Spirit – The Moral Conscience\nThe Professional Spirit – The Realm of Ideas\, Intelligence and Luck\nThe Immortal Soul – The Central Part of Our Being\nThe Animus – The Spirit of Our Body\n\nHow To Build Up Your Energy Levels can be taken as a stand-alone course.  \nIt is also a pre-requisite for Quantum Soul Retrieval and/or DNA Activation. \n To register\, contact Grandmother WinterJade: \ngrandmother@grandmotherwinter.com \n847-979-7959 \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8221″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/how-to-build-up-your-energy-levels/2019-05-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190509T173000
DTEND;TZID=America/Chicago:20190509T183000
DTSTAMP:20260428T182352
CREATED:20190311T230349Z
LAST-MODIFIED:20190311T230626Z
UID:10040873-1557423000-1557426600@www.heartwoodcenter.com
SUMMARY:Rest\, Relax\, and Enhance Your Sleep with Chi Gong
DESCRIPTION:Rest\, Relaxation\, and Restorative Sleep Chi Gong focuses on simple\, purposeful movements that emphasize deep\, gentle breathing\, slow\, repeated motions\, and movement of awareness and energy away from the head (where many of us get stuck with anxiety\, repetitive thoughts\, or mental busyness). This encourages a feeling of groundedness that promotes relaxation and improved sleep. The form is simple enough to enable students of all ages and skill levels to follow along and learn the form easily. \nChi Gong — the mother of Tai Chi — is an ancient Chinese form of exercise and moving meditation that strengthens the body\, calms the mind\, and encourages the free flow of the life force. Chi Gong may help with high blood pressure\, sense of balance\, depression\, mental focus\, stress management\, lack of energy\, and sleep problems. Practitioners of Traditional Chinese Medicine have used Chi Gong to encourage relaxation\, reduce stress\, and address insomnia for hundreds of years. \nInstructor: Michelle Bobier\, BCST\, Chi Gong 6th duan \nThursdays\, 5:30-6:30 pm\, March 21 through May 9 \nCost: $144 for the eight weeks\, payable up front; $20 per session for drop-ins \nThe Heartwood Center\, 1818 Dempster St.\, Evanston IL 60201 \nTo register: Michelle at michellebobier@me.com or 773-991-4357 \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12893″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/rest-relax-and-enhance-your-sleep-with-chi-gong/2019-05-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190509T180000
DTEND;TZID=America/Chicago:20190509T190000
DTSTAMP:20260428T182352
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037523-1557424800-1557428400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-05-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190509T180000
DTEND;TZID=America/Chicago:20190509T200000
DTSTAMP:20260428T182352
CREATED:20190221T231547Z
LAST-MODIFIED:20190404T124847Z
UID:10040864-1557424800-1557432000@www.heartwoodcenter.com
SUMMARY:Clinical Supervision: For Practitioners of Shiatsu\, Massage & Bodywork
DESCRIPTION:CLINICAL SUPERVISION: FOR PRACTITIONERS OF SHIATSU\, MASSAGE AND BODYWORK \n2nd Thursday of the month ~ 6-8PM ~ $220.00 \nMarch 14\, April 11\, May 9\, June 13 \nHeartwood ~ 1818 Dempster ~ Evanston \nClinical Supervision is a special type of mentorship that provides and extra forum for practitioners. Naturally\, advice on the typical topics of concern\, such as questions regarding treatment strategies and practice-building skills\, IS part of it. What makes it special is the opportunity for discussing one’s own issues of confusion\, confidence\, and the like. Supervision allows time and attention for discussing matters that relate to feelings and triggers that get in your way. \nIn Clinical Supervision\, you can receive pointers and advice for dealing with problems like: feeling out of your depth; emotional exhaustion or breakdown; sexual attraction; not knowing how to interpret your findings; how to present yourself to\, and partner with\, other practitioners; dealing with difficult clients and difficult cases; etc. \nParticipants must be willing and able to create a warm\, embracing atmosphere of deep trust\, comfort and confidentiality where all are safe to go deep and explore\, expand\, evolve and mature – a place to thrive\, flourish and blossom into the healer you aspire to be! \nTo register\, contact Grandmother WinterJade \ngrandmother@grandmotherwinter.com \n847-975-7959 \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8221″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/clinical-supervision-for-practitioners-of-shiatsu-massage-bodywork/2019-05-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190510T093000
DTEND;TZID=America/Chicago:20190510T103000
DTSTAMP:20260428T182352
CREATED:20180326T162216Z
LAST-MODIFIED:20190114T172156Z
UID:10036326-1557480600-1557484200@www.heartwoodcenter.com
SUMMARY:Women's Yoga
DESCRIPTION:Fridays\, 9:30am-10:30am \n$72 for 4 week session\, $108 for 6 week session \n1/25-2/15 (4 week session) \n 3/1 – 4/12 (no class 3/27 or 3/29) \n4/26- 5/31 (no class 5/17) \nWe will introduce concepts such as bone health\, pelvic floor health\, hormonal balance and relaxation in an integrated movement and breath practice.   \nContact becky@ptandy.com or check www.ptandy.com for details. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/womens-yoga-2/2019-05-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190510T180000
DTEND;TZID=America/Chicago:20190510T190000
DTSTAMP:20260428T182352
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037524-1557511200-1557514800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-05-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190511T180000
DTEND;TZID=America/Chicago:20190511T190000
DTSTAMP:20260428T182352
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037525-1557597600-1557601200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-05-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190512T180000
DTEND;TZID=America/Chicago:20190512T190000
DTSTAMP:20260428T182352
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037526-1557684000-1557687600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-05-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190513T180000
DTEND;TZID=America/Chicago:20190513T190000
DTSTAMP:20260428T182352
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037527-1557770400-1557774000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-05-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190513T180000
DTEND;TZID=America/Chicago:20190513T210000
DTSTAMP:20260428T182352
CREATED:20190221T230622Z
LAST-MODIFIED:20190408T161949Z
UID:10040856-1557770400-1557781200@www.heartwoodcenter.com
SUMMARY:Whole Presence Quantum Soul Retrieval
DESCRIPTION:WHOLE PRESENCE QUANTUM SOUL RETRIEVAL \nMonday ~ April 15 – May 20 ~ 6-9PM \nHeartwood ~ 1818 Dempster St. ~ Evanston \n$470.00 by 3/25 ~ $515 after 3/25 \nThis 7-week course teaches how to find and retrieve any missing parts of yourself that you have mistakenly given away or had taken from you. Your senses tell you this has happened if you: \n\nFeel someone has a part of you that you want back\nFind yourself exhausted after interacting with particular people\nGive too much of yourself when caring for or interacting with others\nHave never been the same since a certain experience or trauma\n\nWhole Presence Quantum Soul Retrieval brings the ancient shamanic practice of soul retrieval into the new paradigm of our 21st century. In the old paradigm\, the shaman would search for your soul fragments through all time and dimensions\, gather them up and blow them back into your body. The new paradigm\, however\, recognizes the growth and development of the human soul through the ages. It calls for us to acknowledge these accomplishments and to utilize the considerable capabilities we have attained. In the new paradigm\, the shaman’s role becomes that of a skilled facilitator who teaches the individual how to identify and collect his/her own soul fragments while providing safety and guidance through multidimensions: \n\nSacred Sphere\nTime\nLifetimes\nSolar Systems\nUniverses\nRelationships\n\nPre-requisite: How To Build Up Your Energy Levels (March 25-April 3)\nTo register\, contact Grandmother WinterJade: \ngrandmother@grandmotherwinter.com \n847-975-7959 \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”15803″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/whole-presence-quantum-soul-retrieval/2019-05-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190514T173000
DTEND;TZID=America/Chicago:20190514T183000
DTSTAMP:20260428T182352
CREATED:20170810T150852Z
LAST-MODIFIED:20190131T002216Z
UID:10036160-1557855000-1557858600@www.heartwoodcenter.com
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tuesdays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nNo experience necessary. \nWebsite \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-for-beginners-2/2019-05-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190514T180000
DTEND;TZID=America/Chicago:20190514T190000
DTSTAMP:20260428T182352
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037528-1557856800-1557860400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-05-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190515T093000
DTEND;TZID=America/Chicago:20190515T103000
DTSTAMP:20260428T182352
CREATED:20170821T174552Z
LAST-MODIFIED:20190422T204809Z
UID:10036210-1557912600-1557916200@www.heartwoodcenter.com
SUMMARY:Therapeutic Yoga
DESCRIPTION:Wednesdays\, 9:30am to 10:30am \nBecky Paulin-Liston is offering therapeutic yoga in the Skylight room at Heartwood – open to men and women of all ability levels.  Please come if you can\, and bring a friend! Classes will be held on the following dates: \n$108 for 6 week session\, drop-ins welcome $20\, please email instructor prior to class for confirmation: \n1/9 – 2/13\,    \n2/27-4/10\,   \n4/24-5/29 (pushed back a week – beginning 5/1) \nContact becky@ptandy.com or check www.ptandy.com for details. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/therapeutic-yoga-ongoing-series/2019-05-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190515T180000
DTEND;TZID=America/Chicago:20190515T190000
DTSTAMP:20260428T182352
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037529-1557943200-1557946800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-05-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190515T180000
DTEND;TZID=America/Chicago:20190515T210000
DTSTAMP:20260428T182352
CREATED:20190221T225628Z
LAST-MODIFIED:20190404T125244Z
UID:10040849-1557943200-1557954000@www.heartwoodcenter.com
SUMMARY:How to Build Up Your Energy Levels
DESCRIPTION:HOW TO BUILD UP YOUR ENERGY LEVELS \nWednesdays ~ May 8 – 29 ~ 6-9PM \nHeartwood ~ 1818 Dempster St. ~ Evanston \n$335.00 by 4/18 ~ $380.00 after 4/18 \nDo your energy levels vary according to the people around you or your mood during the day? Do you want to not give our energy away or let others take it from you? To stay physically and emotionally healthy\, you need to: \n\nContact your Soul\nConnect with your Spirit\nCultivate your Energy\n\nIn this course\, we build the force of our Field\, using the 5 spirits that fortify it: \n\nThe Biological Spirit – The Divine Blueprint\nThe Social Spirit – The Moral Conscience\nThe Professional Spirit – The Realm of Ideas\, Intelligence and Luck\nThe Immortal Soul – The Central Part of Our Being\nThe Animus – The Spirit of Our Body\n\nHow To Build Up Your Energy Levels can be taken as a stand-alone course.  \nIt is also a pre-requisite for Quantum Soul Retrieval and/or DNA Activation. \n To register\, contact Grandmother WinterJade: \ngrandmother@grandmotherwinter.com \n847-979-7959 \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8221″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/how-to-build-up-your-energy-levels/2019-05-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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