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X-ORIGINAL-URL:https://www.heartwoodcenter.com
X-WR-CALDESC:Events for Heartwood
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DTSTART;TZID=America/Chicago:20190301T093000
DTEND;TZID=America/Chicago:20190301T103000
DTSTAMP:20260428T213040
CREATED:20180326T162216Z
LAST-MODIFIED:20190114T172156Z
UID:10036318-1551432600-1551436200@www.heartwoodcenter.com
SUMMARY:Women's Yoga
DESCRIPTION:Fridays\, 9:30am-10:30am \n$72 for 4 week session\, $108 for 6 week session \n1/25-2/15 (4 week session) \n 3/1 – 4/12 (no class 3/27 or 3/29) \n4/26- 5/31 (no class 5/17) \nWe will introduce concepts such as bone health\, pelvic floor health\, hormonal balance and relaxation in an integrated movement and breath practice.   \nContact becky@ptandy.com or check www.ptandy.com for details. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/womens-yoga-2/2019-03-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190301T180000
DTEND;TZID=America/Chicago:20190301T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037454-1551463200-1551466800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190302T180000
DTEND;TZID=America/Chicago:20190302T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037455-1551549600-1551553200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190303T163000
DTEND;TZID=America/Chicago:20190303T174500
DTSTAMP:20260428T213040
CREATED:20190104T221214Z
LAST-MODIFIED:20190128T165447Z
UID:10040838-1551630600-1551635100@www.heartwoodcenter.com
SUMMARY:iRest® Yoga Nidra Meditation
DESCRIPTION:iRest® Yoga Nidra Meditation\nEarly Bird Rate only until January 25th!\n\nFebruary 3rd – March 17th\nSunday afternoons\n4:30 – 5:45pmHeartwood Integrative Health & Healing\n1818 Dempster Street\nEvanston\, IL6-week session ending on March 17th\, 2019\nNo class on February 24th \nCost: $140\n$120 if registered before January 25th\nEnter code FOCUS at checkout \nNew Drop-In Rate Added – $20 per session \n  \n\n\nRest® Yoga Nidra is a secular form of meditation developed by Richard Miller\, PhD. This practice merges the ancient tradition of Yoga Nidra meditation\, translated as “Sleep of the Yogi\,” within the psychological framework of the Western mind. This trauma-informed practice will usher you through 8 levels of consciousness\, presented one step at a time\, in order to develop safe and intentional familiarity with your internal landscape.  The end result can be an experience of joy\, inner resource for aid in exploring difficult sensations\, increased body awareness\, exploration of thoughts/emotions/beliefs and conjuring a relationship to your heart’s desire in life. \nWhat makes iRest® meditation different than other forms of meditation? This practice is done lying down and seeks to induce the deepest relaxation possible\, even sleep! It is a guided experience\, with instruction given throughout the entire 35-minute practice. In addition to the practice itself\, each gathering includes discussion of the underlying philosophy and ample time to ask questions. \nThe New Year is often full of “new” opportunities to try something different. I realize there are ample choices to pick from and explore; whether it be diet\, exercise\, wellness or a myriad of other practices we all wish played a more prevalent and dedicated role in our daily rituals. All of these methods are valid and needed in our overwhelmed\, stressed and demanding world. Why choose iRest® Yoga Nidra? I can only speak from my experience. For me\, iRest® has provided more lasting results due to its gentle\, direct\, fully supported and infinitely interesting method of diving into the complexity of the human mind and experience. I truly believe one  of the greatest gifts we can give ourselves in modern times is the opportunity and space to deeply relax\, focus on our inner life and learn how to better respond\, communicate with and relate to this experience we call Life. iRest® Yoga Nidra is the tool that has blessed me with deeper awareness of my habits and patterns\, while also providing guidance for how to make better choices for my health and happiness. What more could I ask for! I am deeply called to share this practice with my community of loved ones and those I have yet to meet. \nJoin me to begin your week in a state of deep relaxation\, peace and joy! \nIf you have any questions feel free to contact me at the email link below. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”11772″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/16416/2019-03-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190303T180000
DTEND;TZID=America/Chicago:20190303T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037456-1551636000-1551639600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190304T180000
DTEND;TZID=America/Chicago:20190304T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037457-1551722400-1551726000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190305T173000
DTEND;TZID=America/Chicago:20190305T183000
DTSTAMP:20260428T213040
CREATED:20170810T150852Z
LAST-MODIFIED:20190131T002216Z
UID:10036150-1551807000-1551810600@www.heartwoodcenter.com
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tuesdays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nNo experience necessary. \nWebsite \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-for-beginners-2/2019-03-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190305T180000
DTEND;TZID=America/Chicago:20190305T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037458-1551808800-1551812400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190306T093000
DTEND;TZID=America/Chicago:20190306T103000
DTSTAMP:20260428T213040
CREATED:20170821T174552Z
LAST-MODIFIED:20190422T204809Z
UID:10036202-1551864600-1551868200@www.heartwoodcenter.com
SUMMARY:Therapeutic Yoga
DESCRIPTION:Wednesdays\, 9:30am to 10:30am \nBecky Paulin-Liston is offering therapeutic yoga in the Skylight room at Heartwood – open to men and women of all ability levels.  Please come if you can\, and bring a friend! Classes will be held on the following dates: \n$108 for 6 week session\, drop-ins welcome $20\, please email instructor prior to class for confirmation: \n1/9 – 2/13\,    \n2/27-4/10\,   \n4/24-5/29 (pushed back a week – beginning 5/1) \nContact becky@ptandy.com or check www.ptandy.com for details. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/therapeutic-yoga-ongoing-series/2019-03-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190306T180000
DTEND;TZID=America/Chicago:20190306T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037459-1551895200-1551898800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190307T180000
DTEND;TZID=America/Chicago:20190307T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037460-1551981600-1551985200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190308T093000
DTEND;TZID=America/Chicago:20190308T103000
DTSTAMP:20260428T213040
CREATED:20180326T162216Z
LAST-MODIFIED:20190114T172156Z
UID:10036319-1552037400-1552041000@www.heartwoodcenter.com
SUMMARY:Women's Yoga
DESCRIPTION:Fridays\, 9:30am-10:30am \n$72 for 4 week session\, $108 for 6 week session \n1/25-2/15 (4 week session) \n 3/1 – 4/12 (no class 3/27 or 3/29) \n4/26- 5/31 (no class 5/17) \nWe will introduce concepts such as bone health\, pelvic floor health\, hormonal balance and relaxation in an integrated movement and breath practice.   \nContact becky@ptandy.com or check www.ptandy.com for details. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/womens-yoga-2/2019-03-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190308T180000
DTEND;TZID=America/Chicago:20190308T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037461-1552068000-1552071600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190309T180000
DTEND;TZID=America/Chicago:20190309T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037462-1552154400-1552158000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190310T163000
DTEND;TZID=America/Chicago:20190310T174500
DTSTAMP:20260428T213040
CREATED:20190104T221214Z
LAST-MODIFIED:20190128T165447Z
UID:10040839-1552235400-1552239900@www.heartwoodcenter.com
SUMMARY:iRest® Yoga Nidra Meditation
DESCRIPTION:iRest® Yoga Nidra Meditation\nEarly Bird Rate only until January 25th!\n\nFebruary 3rd – March 17th\nSunday afternoons\n4:30 – 5:45pmHeartwood Integrative Health & Healing\n1818 Dempster Street\nEvanston\, IL6-week session ending on March 17th\, 2019\nNo class on February 24th \nCost: $140\n$120 if registered before January 25th\nEnter code FOCUS at checkout \nNew Drop-In Rate Added – $20 per session \n  \n\n\nRest® Yoga Nidra is a secular form of meditation developed by Richard Miller\, PhD. This practice merges the ancient tradition of Yoga Nidra meditation\, translated as “Sleep of the Yogi\,” within the psychological framework of the Western mind. This trauma-informed practice will usher you through 8 levels of consciousness\, presented one step at a time\, in order to develop safe and intentional familiarity with your internal landscape.  The end result can be an experience of joy\, inner resource for aid in exploring difficult sensations\, increased body awareness\, exploration of thoughts/emotions/beliefs and conjuring a relationship to your heart’s desire in life. \nWhat makes iRest® meditation different than other forms of meditation? This practice is done lying down and seeks to induce the deepest relaxation possible\, even sleep! It is a guided experience\, with instruction given throughout the entire 35-minute practice. In addition to the practice itself\, each gathering includes discussion of the underlying philosophy and ample time to ask questions. \nThe New Year is often full of “new” opportunities to try something different. I realize there are ample choices to pick from and explore; whether it be diet\, exercise\, wellness or a myriad of other practices we all wish played a more prevalent and dedicated role in our daily rituals. All of these methods are valid and needed in our overwhelmed\, stressed and demanding world. Why choose iRest® Yoga Nidra? I can only speak from my experience. For me\, iRest® has provided more lasting results due to its gentle\, direct\, fully supported and infinitely interesting method of diving into the complexity of the human mind and experience. I truly believe one  of the greatest gifts we can give ourselves in modern times is the opportunity and space to deeply relax\, focus on our inner life and learn how to better respond\, communicate with and relate to this experience we call Life. iRest® Yoga Nidra is the tool that has blessed me with deeper awareness of my habits and patterns\, while also providing guidance for how to make better choices for my health and happiness. What more could I ask for! I am deeply called to share this practice with my community of loved ones and those I have yet to meet. \nJoin me to begin your week in a state of deep relaxation\, peace and joy! \nIf you have any questions feel free to contact me at the email link below. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”11772″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/16416/2019-03-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190310T180000
DTEND;TZID=America/Chicago:20190310T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037463-1552240800-1552244400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190311T180000
DTEND;TZID=America/Chicago:20190311T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037464-1552327200-1552330800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190312T173000
DTEND;TZID=America/Chicago:20190312T183000
DTSTAMP:20260428T213040
CREATED:20170810T150852Z
LAST-MODIFIED:20190131T002216Z
UID:10036151-1552411800-1552415400@www.heartwoodcenter.com
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tuesdays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nNo experience necessary. \nWebsite \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-for-beginners-2/2019-03-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190312T180000
DTEND;TZID=America/Chicago:20190312T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037465-1552413600-1552417200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190313T093000
DTEND;TZID=America/Chicago:20190313T103000
DTSTAMP:20260428T213040
CREATED:20170821T174552Z
LAST-MODIFIED:20190422T204809Z
UID:10036203-1552469400-1552473000@www.heartwoodcenter.com
SUMMARY:Therapeutic Yoga
DESCRIPTION:Wednesdays\, 9:30am to 10:30am \nBecky Paulin-Liston is offering therapeutic yoga in the Skylight room at Heartwood – open to men and women of all ability levels.  Please come if you can\, and bring a friend! Classes will be held on the following dates: \n$108 for 6 week session\, drop-ins welcome $20\, please email instructor prior to class for confirmation: \n1/9 – 2/13\,    \n2/27-4/10\,   \n4/24-5/29 (pushed back a week – beginning 5/1) \nContact becky@ptandy.com or check www.ptandy.com for details. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/therapeutic-yoga-ongoing-series/2019-03-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190313T180000
DTEND;TZID=America/Chicago:20190313T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037466-1552500000-1552503600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190314T180000
DTEND;TZID=America/Chicago:20190314T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037467-1552586400-1552590000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190314T180000
DTEND;TZID=America/Chicago:20190314T200000
DTSTAMP:20260428T213040
CREATED:20190221T231547Z
LAST-MODIFIED:20190404T124847Z
UID:10040862-1552586400-1552593600@www.heartwoodcenter.com
SUMMARY:Clinical Supervision: For Practitioners of Shiatsu\, Massage & Bodywork
DESCRIPTION:CLINICAL SUPERVISION: FOR PRACTITIONERS OF SHIATSU\, MASSAGE AND BODYWORK \n2nd Thursday of the month ~ 6-8PM ~ $220.00 \nMarch 14\, April 11\, May 9\, June 13 \nHeartwood ~ 1818 Dempster ~ Evanston \nClinical Supervision is a special type of mentorship that provides and extra forum for practitioners. Naturally\, advice on the typical topics of concern\, such as questions regarding treatment strategies and practice-building skills\, IS part of it. What makes it special is the opportunity for discussing one’s own issues of confusion\, confidence\, and the like. Supervision allows time and attention for discussing matters that relate to feelings and triggers that get in your way. \nIn Clinical Supervision\, you can receive pointers and advice for dealing with problems like: feeling out of your depth; emotional exhaustion or breakdown; sexual attraction; not knowing how to interpret your findings; how to present yourself to\, and partner with\, other practitioners; dealing with difficult clients and difficult cases; etc. \nParticipants must be willing and able to create a warm\, embracing atmosphere of deep trust\, comfort and confidentiality where all are safe to go deep and explore\, expand\, evolve and mature – a place to thrive\, flourish and blossom into the healer you aspire to be! \nTo register\, contact Grandmother WinterJade \ngrandmother@grandmotherwinter.com \n847-975-7959 \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8221″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/clinical-supervision-for-practitioners-of-shiatsu-massage-bodywork/2019-03-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190315T093000
DTEND;TZID=America/Chicago:20190315T103000
DTSTAMP:20260428T213040
CREATED:20180326T162216Z
LAST-MODIFIED:20190114T172156Z
UID:10036320-1552642200-1552645800@www.heartwoodcenter.com
SUMMARY:Women's Yoga
DESCRIPTION:Fridays\, 9:30am-10:30am \n$72 for 4 week session\, $108 for 6 week session \n1/25-2/15 (4 week session) \n 3/1 – 4/12 (no class 3/27 or 3/29) \n4/26- 5/31 (no class 5/17) \nWe will introduce concepts such as bone health\, pelvic floor health\, hormonal balance and relaxation in an integrated movement and breath practice.   \nContact becky@ptandy.com or check www.ptandy.com for details. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/womens-yoga-2/2019-03-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190315T180000
DTEND;TZID=America/Chicago:20190315T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037468-1552672800-1552676400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190316T180000
DTEND;TZID=America/Chicago:20190316T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037469-1552759200-1552762800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190317T140000
DTEND;TZID=America/Chicago:20190317T160000
DTSTAMP:20260428T213040
CREATED:20190220T162815Z
LAST-MODIFIED:20190220T162815Z
UID:10040844-1552831200-1552838400@www.heartwoodcenter.com
SUMMARY:Women’s Spring Equinox Workshop with Myrna and Corinne
DESCRIPTION:Please join Corinne Peterson and Myrna Weinman for an afternoon of NIA\, Yoga\, and Yoga Nidra in preparation for the Spring Equinox!  As the days get longer\, and the earth quickens\, the warm weather gradually returns\, beckoning new life.  As women\, we are connected to the Earth’s rhythms and instinctually begin to embrace the returning light.  Something in us awakens\, bringing us energy and strength for this life journey\, supporting ourselves\, our families\, our communities and the world.  It is more important than ever to come together as women to dance\, move\, breathe\, relax and restore! \nSunday\, March 17\, 2019 from 2:00 PM to 4:00 PM (CDT) \nAll women are welcome – bring your friends\, sisters\, mothers – all those women you hold dear!  No experience necessary. Please bring whatever you need for comfort and support to lie on the floor for yoga nidra (mat\, blanket\, pillows…).  The practices can also be done sitting in a chair.  We look forward to seeing you then! \nWhat is Nia? Nia’s philosophy is: “Through Movement We Find Health.”  Based on the idea that exercise should feel good inside and out\, Nia is a somatic movement practice that incorporates martial arts\, dance arts and healing arts.  As an ongoing practice\, Nia promotes mindfulness\, holistic fitness and well-being.  Nia empowers people of all shapes and sizes to connect to their body\, mind\, emotions and spirit by paying attention to sensation.  Expect simple repetitive choreography combined with whole body movement that is completely adaptable and can be done from a chair.  \nWhat is Yoga Nidra? iRest® Yoga Nidra is a form of guided mindfulness meditation. It is a systematic process for leading the body and mind into receptive states of relaxation and deep presence. Through this process we are able to access inner healing and the pure awareness of being. Yoga Nidra is a powerful tool to help eliminate stress\, overcome insomnia\, solve problems\, resolve trauma\, and neutralize anxiety\, fear\, anger and depression. It is a process we can use to explore our life experiences and enter into a deeper connection with all that is. \n $45 when registered in advance\, $40 at the door.  If you prefer to pay by check\, please contact Corinne at (773) 562-5933 or corinne.peterson@gmail.com
URL:https://www.heartwoodcenter.com/event/womens-spring-equinox-workshop-with-myrna-and-corinne-2-2/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190317T163000
DTEND;TZID=America/Chicago:20190317T174500
DTSTAMP:20260428T213040
CREATED:20190104T221214Z
LAST-MODIFIED:20190128T165447Z
UID:10040840-1552840200-1552844700@www.heartwoodcenter.com
SUMMARY:iRest® Yoga Nidra Meditation
DESCRIPTION:iRest® Yoga Nidra Meditation\nEarly Bird Rate only until January 25th!\n\nFebruary 3rd – March 17th\nSunday afternoons\n4:30 – 5:45pmHeartwood Integrative Health & Healing\n1818 Dempster Street\nEvanston\, IL6-week session ending on March 17th\, 2019\nNo class on February 24th \nCost: $140\n$120 if registered before January 25th\nEnter code FOCUS at checkout \nNew Drop-In Rate Added – $20 per session \n  \n\n\nRest® Yoga Nidra is a secular form of meditation developed by Richard Miller\, PhD. This practice merges the ancient tradition of Yoga Nidra meditation\, translated as “Sleep of the Yogi\,” within the psychological framework of the Western mind. This trauma-informed practice will usher you through 8 levels of consciousness\, presented one step at a time\, in order to develop safe and intentional familiarity with your internal landscape.  The end result can be an experience of joy\, inner resource for aid in exploring difficult sensations\, increased body awareness\, exploration of thoughts/emotions/beliefs and conjuring a relationship to your heart’s desire in life. \nWhat makes iRest® meditation different than other forms of meditation? This practice is done lying down and seeks to induce the deepest relaxation possible\, even sleep! It is a guided experience\, with instruction given throughout the entire 35-minute practice. In addition to the practice itself\, each gathering includes discussion of the underlying philosophy and ample time to ask questions. \nThe New Year is often full of “new” opportunities to try something different. I realize there are ample choices to pick from and explore; whether it be diet\, exercise\, wellness or a myriad of other practices we all wish played a more prevalent and dedicated role in our daily rituals. All of these methods are valid and needed in our overwhelmed\, stressed and demanding world. Why choose iRest® Yoga Nidra? I can only speak from my experience. For me\, iRest® has provided more lasting results due to its gentle\, direct\, fully supported and infinitely interesting method of diving into the complexity of the human mind and experience. I truly believe one  of the greatest gifts we can give ourselves in modern times is the opportunity and space to deeply relax\, focus on our inner life and learn how to better respond\, communicate with and relate to this experience we call Life. iRest® Yoga Nidra is the tool that has blessed me with deeper awareness of my habits and patterns\, while also providing guidance for how to make better choices for my health and happiness. What more could I ask for! I am deeply called to share this practice with my community of loved ones and those I have yet to meet. \nJoin me to begin your week in a state of deep relaxation\, peace and joy! \nIf you have any questions feel free to contact me at the email link below. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”11772″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/16416/2019-03-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190317T180000
DTEND;TZID=America/Chicago:20190317T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037470-1552845600-1552849200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190318T180000
DTEND;TZID=America/Chicago:20190318T190000
DTSTAMP:20260428T213040
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037471-1552932000-1552935600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-03-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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