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X-ORIGINAL-URL:https://www.heartwoodcenter.com
X-WR-CALDESC:Events for Heartwood
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DTSTART:20190310T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190201T093000
DTEND;TZID=America/Chicago:20190201T103000
DTSTAMP:20260428T223318
CREATED:20180326T162216Z
LAST-MODIFIED:20190114T172156Z
UID:10036315-1549013400-1549017000@www.heartwoodcenter.com
SUMMARY:Women's Yoga
DESCRIPTION:Fridays\, 9:30am-10:30am \n$72 for 4 week session\, $108 for 6 week session \n1/25-2/15 (4 week session) \n 3/1 – 4/12 (no class 3/27 or 3/29) \n4/26- 5/31 (no class 5/17) \nWe will introduce concepts such as bone health\, pelvic floor health\, hormonal balance and relaxation in an integrated movement and breath practice.   \nContact becky@ptandy.com or check www.ptandy.com for details. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/womens-yoga-2/2019-02-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190201T180000
DTEND;TZID=America/Chicago:20190201T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037426-1549044000-1549047600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190202T180000
DTEND;TZID=America/Chicago:20190202T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037427-1549130400-1549134000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190203T163000
DTEND;TZID=America/Chicago:20190203T174500
DTSTAMP:20260428T223318
CREATED:20190104T221214Z
LAST-MODIFIED:20190128T165447Z
UID:10040834-1549211400-1549215900@www.heartwoodcenter.com
SUMMARY:iRest® Yoga Nidra Meditation
DESCRIPTION:iRest® Yoga Nidra Meditation\nEarly Bird Rate only until January 25th!\n\nFebruary 3rd – March 17th\nSunday afternoons\n4:30 – 5:45pmHeartwood Integrative Health & Healing\n1818 Dempster Street\nEvanston\, IL6-week session ending on March 17th\, 2019\nNo class on February 24th \nCost: $140\n$120 if registered before January 25th\nEnter code FOCUS at checkout \nNew Drop-In Rate Added – $20 per session \n  \n\n\nRest® Yoga Nidra is a secular form of meditation developed by Richard Miller\, PhD. This practice merges the ancient tradition of Yoga Nidra meditation\, translated as “Sleep of the Yogi\,” within the psychological framework of the Western mind. This trauma-informed practice will usher you through 8 levels of consciousness\, presented one step at a time\, in order to develop safe and intentional familiarity with your internal landscape.  The end result can be an experience of joy\, inner resource for aid in exploring difficult sensations\, increased body awareness\, exploration of thoughts/emotions/beliefs and conjuring a relationship to your heart’s desire in life. \nWhat makes iRest® meditation different than other forms of meditation? This practice is done lying down and seeks to induce the deepest relaxation possible\, even sleep! It is a guided experience\, with instruction given throughout the entire 35-minute practice. In addition to the practice itself\, each gathering includes discussion of the underlying philosophy and ample time to ask questions. \nThe New Year is often full of “new” opportunities to try something different. I realize there are ample choices to pick from and explore; whether it be diet\, exercise\, wellness or a myriad of other practices we all wish played a more prevalent and dedicated role in our daily rituals. All of these methods are valid and needed in our overwhelmed\, stressed and demanding world. Why choose iRest® Yoga Nidra? I can only speak from my experience. For me\, iRest® has provided more lasting results due to its gentle\, direct\, fully supported and infinitely interesting method of diving into the complexity of the human mind and experience. I truly believe one  of the greatest gifts we can give ourselves in modern times is the opportunity and space to deeply relax\, focus on our inner life and learn how to better respond\, communicate with and relate to this experience we call Life. iRest® Yoga Nidra is the tool that has blessed me with deeper awareness of my habits and patterns\, while also providing guidance for how to make better choices for my health and happiness. What more could I ask for! I am deeply called to share this practice with my community of loved ones and those I have yet to meet. \nJoin me to begin your week in a state of deep relaxation\, peace and joy! \nIf you have any questions feel free to contact me at the email link below. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”11772″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/16416/2019-02-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190203T180000
DTEND;TZID=America/Chicago:20190203T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037428-1549216800-1549220400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190204T180000
DTEND;TZID=America/Chicago:20190204T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037429-1549303200-1549306800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190205T173000
DTEND;TZID=America/Chicago:20190205T183000
DTSTAMP:20260428T223318
CREATED:20170810T150852Z
LAST-MODIFIED:20190131T002216Z
UID:10036146-1549387800-1549391400@www.heartwoodcenter.com
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tuesdays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nNo experience necessary. \nWebsite \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-for-beginners-2/2019-02-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190205T180000
DTEND;TZID=America/Chicago:20190205T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037430-1549389600-1549393200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190206T093000
DTEND;TZID=America/Chicago:20190206T103000
DTSTAMP:20260428T223318
CREATED:20170821T174552Z
LAST-MODIFIED:20190422T204809Z
UID:10036199-1549445400-1549449000@www.heartwoodcenter.com
SUMMARY:Therapeutic Yoga
DESCRIPTION:Wednesdays\, 9:30am to 10:30am \nBecky Paulin-Liston is offering therapeutic yoga in the Skylight room at Heartwood – open to men and women of all ability levels.  Please come if you can\, and bring a friend! Classes will be held on the following dates: \n$108 for 6 week session\, drop-ins welcome $20\, please email instructor prior to class for confirmation: \n1/9 – 2/13\,    \n2/27-4/10\,   \n4/24-5/29 (pushed back a week – beginning 5/1) \nContact becky@ptandy.com or check www.ptandy.com for details. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/therapeutic-yoga-ongoing-series/2019-02-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190206T180000
DTEND;TZID=America/Chicago:20190206T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037431-1549476000-1549479600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190207T173000
DTEND;TZID=America/Chicago:20190207T183000
DTSTAMP:20260428T223318
CREATED:20190104T024312Z
LAST-MODIFIED:20190104T024429Z
UID:10040829-1549560600-1549564200@www.heartwoodcenter.com
SUMMARY:Stay Strong for Winter with Chi Gong!
DESCRIPTION:Warm up\, get stronger\, and relax with this energizing eight-week class! Eight Pieces of Brocade Chi Gong (aka Ba Duan Jin) is one of the most ancient forms of Chinese martial arts; its origins go back over 2\,000 years.  The form consists of eight movements that exercise the entire body\, with each movement carrying different\, multiple health benefits.  It’s a superior form of joint-sparing\, weight-bearing exercise that also improves focus and affords excellent stress management.  It’s meditation in action! This simple\, powerful\, venerable form is one of the most popular forms of Chi Gong.  Once you experience it\, you’ll see why. \nChi Gong\, sometimes called the mother of Tai Chi\, is a form of exercise and moving meditation invented in China thousands of years ago to strengthen the body\, calm the mind\, and encourage the free flow of the life force.  Chi Gong may help with high blood pressure\, sense of balance\, depression\, mental focus\, stress management\, sleep disorders\, and lack of energy. \nCome join us! \nLocation:  The Heartwood Center\, 1818 Dempster\, Evanston \nDates: January 10\, 17\, 24\, 31; February 7\, 14\, 21\, 28 \nTime:  5:30-6:30 p.m. \n(We will be meeting in the Skylight Room\, except for the session on January 10\, which will meet in the conference room.) \nCost:  $144 for all sessions\, paid up front; $20 per session for drop-ins \nTo register:  Michelle at michellebobier@me.com or 773-991-4357 \nWebsite:  http://resourcewellnessllc.com \n  \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12893″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/stay-strong-for-winter-with-chi-gong/2019-02-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190207T180000
DTEND;TZID=America/Chicago:20190207T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037432-1549562400-1549566000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190208T093000
DTEND;TZID=America/Chicago:20190208T103000
DTSTAMP:20260428T223318
CREATED:20180326T162216Z
LAST-MODIFIED:20190114T172156Z
UID:10036316-1549618200-1549621800@www.heartwoodcenter.com
SUMMARY:Women's Yoga
DESCRIPTION:Fridays\, 9:30am-10:30am \n$72 for 4 week session\, $108 for 6 week session \n1/25-2/15 (4 week session) \n 3/1 – 4/12 (no class 3/27 or 3/29) \n4/26- 5/31 (no class 5/17) \nWe will introduce concepts such as bone health\, pelvic floor health\, hormonal balance and relaxation in an integrated movement and breath practice.   \nContact becky@ptandy.com or check www.ptandy.com for details. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/womens-yoga-2/2019-02-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190208T180000
DTEND;TZID=America/Chicago:20190208T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037433-1549648800-1549652400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190209T180000
DTEND;TZID=America/Chicago:20190209T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037434-1549735200-1549738800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190210T163000
DTEND;TZID=America/Chicago:20190210T174500
DTSTAMP:20260428T223318
CREATED:20190104T221214Z
LAST-MODIFIED:20190128T165447Z
UID:10040835-1549816200-1549820700@www.heartwoodcenter.com
SUMMARY:iRest® Yoga Nidra Meditation
DESCRIPTION:iRest® Yoga Nidra Meditation\nEarly Bird Rate only until January 25th!\n\nFebruary 3rd – March 17th\nSunday afternoons\n4:30 – 5:45pmHeartwood Integrative Health & Healing\n1818 Dempster Street\nEvanston\, IL6-week session ending on March 17th\, 2019\nNo class on February 24th \nCost: $140\n$120 if registered before January 25th\nEnter code FOCUS at checkout \nNew Drop-In Rate Added – $20 per session \n  \n\n\nRest® Yoga Nidra is a secular form of meditation developed by Richard Miller\, PhD. This practice merges the ancient tradition of Yoga Nidra meditation\, translated as “Sleep of the Yogi\,” within the psychological framework of the Western mind. This trauma-informed practice will usher you through 8 levels of consciousness\, presented one step at a time\, in order to develop safe and intentional familiarity with your internal landscape.  The end result can be an experience of joy\, inner resource for aid in exploring difficult sensations\, increased body awareness\, exploration of thoughts/emotions/beliefs and conjuring a relationship to your heart’s desire in life. \nWhat makes iRest® meditation different than other forms of meditation? This practice is done lying down and seeks to induce the deepest relaxation possible\, even sleep! It is a guided experience\, with instruction given throughout the entire 35-minute practice. In addition to the practice itself\, each gathering includes discussion of the underlying philosophy and ample time to ask questions. \nThe New Year is often full of “new” opportunities to try something different. I realize there are ample choices to pick from and explore; whether it be diet\, exercise\, wellness or a myriad of other practices we all wish played a more prevalent and dedicated role in our daily rituals. All of these methods are valid and needed in our overwhelmed\, stressed and demanding world. Why choose iRest® Yoga Nidra? I can only speak from my experience. For me\, iRest® has provided more lasting results due to its gentle\, direct\, fully supported and infinitely interesting method of diving into the complexity of the human mind and experience. I truly believe one  of the greatest gifts we can give ourselves in modern times is the opportunity and space to deeply relax\, focus on our inner life and learn how to better respond\, communicate with and relate to this experience we call Life. iRest® Yoga Nidra is the tool that has blessed me with deeper awareness of my habits and patterns\, while also providing guidance for how to make better choices for my health and happiness. What more could I ask for! I am deeply called to share this practice with my community of loved ones and those I have yet to meet. \nJoin me to begin your week in a state of deep relaxation\, peace and joy! \nIf you have any questions feel free to contact me at the email link below. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”11772″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/16416/2019-02-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190210T180000
DTEND;TZID=America/Chicago:20190210T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037435-1549821600-1549825200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190211T180000
DTEND;TZID=America/Chicago:20190211T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037436-1549908000-1549911600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190212T173000
DTEND;TZID=America/Chicago:20190212T183000
DTSTAMP:20260428T223318
CREATED:20170810T150852Z
LAST-MODIFIED:20190131T002216Z
UID:10036147-1549992600-1549996200@www.heartwoodcenter.com
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tuesdays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nNo experience necessary. \nWebsite \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-for-beginners-2/2019-02-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190212T180000
DTEND;TZID=America/Chicago:20190212T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037437-1549994400-1549998000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190213T093000
DTEND;TZID=America/Chicago:20190213T103000
DTSTAMP:20260428T223318
CREATED:20170821T174552Z
LAST-MODIFIED:20190422T204809Z
UID:10036200-1550050200-1550053800@www.heartwoodcenter.com
SUMMARY:Therapeutic Yoga
DESCRIPTION:Wednesdays\, 9:30am to 10:30am \nBecky Paulin-Liston is offering therapeutic yoga in the Skylight room at Heartwood – open to men and women of all ability levels.  Please come if you can\, and bring a friend! Classes will be held on the following dates: \n$108 for 6 week session\, drop-ins welcome $20\, please email instructor prior to class for confirmation: \n1/9 – 2/13\,    \n2/27-4/10\,   \n4/24-5/29 (pushed back a week – beginning 5/1) \nContact becky@ptandy.com or check www.ptandy.com for details. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/therapeutic-yoga-ongoing-series/2019-02-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190213T180000
DTEND;TZID=America/Chicago:20190213T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037438-1550080800-1550084400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190214T173000
DTEND;TZID=America/Chicago:20190214T183000
DTSTAMP:20260428T223318
CREATED:20190104T024312Z
LAST-MODIFIED:20190104T024429Z
UID:10040830-1550165400-1550169000@www.heartwoodcenter.com
SUMMARY:Stay Strong for Winter with Chi Gong!
DESCRIPTION:Warm up\, get stronger\, and relax with this energizing eight-week class! Eight Pieces of Brocade Chi Gong (aka Ba Duan Jin) is one of the most ancient forms of Chinese martial arts; its origins go back over 2\,000 years.  The form consists of eight movements that exercise the entire body\, with each movement carrying different\, multiple health benefits.  It’s a superior form of joint-sparing\, weight-bearing exercise that also improves focus and affords excellent stress management.  It’s meditation in action! This simple\, powerful\, venerable form is one of the most popular forms of Chi Gong.  Once you experience it\, you’ll see why. \nChi Gong\, sometimes called the mother of Tai Chi\, is a form of exercise and moving meditation invented in China thousands of years ago to strengthen the body\, calm the mind\, and encourage the free flow of the life force.  Chi Gong may help with high blood pressure\, sense of balance\, depression\, mental focus\, stress management\, sleep disorders\, and lack of energy. \nCome join us! \nLocation:  The Heartwood Center\, 1818 Dempster\, Evanston \nDates: January 10\, 17\, 24\, 31; February 7\, 14\, 21\, 28 \nTime:  5:30-6:30 p.m. \n(We will be meeting in the Skylight Room\, except for the session on January 10\, which will meet in the conference room.) \nCost:  $144 for all sessions\, paid up front; $20 per session for drop-ins \nTo register:  Michelle at michellebobier@me.com or 773-991-4357 \nWebsite:  http://resourcewellnessllc.com \n  \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12893″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/stay-strong-for-winter-with-chi-gong/2019-02-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190214T180000
DTEND;TZID=America/Chicago:20190214T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037439-1550167200-1550170800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190215T093000
DTEND;TZID=America/Chicago:20190215T103000
DTSTAMP:20260428T223318
CREATED:20180326T162216Z
LAST-MODIFIED:20190114T172156Z
UID:10036317-1550223000-1550226600@www.heartwoodcenter.com
SUMMARY:Women's Yoga
DESCRIPTION:Fridays\, 9:30am-10:30am \n$72 for 4 week session\, $108 for 6 week session \n1/25-2/15 (4 week session) \n 3/1 – 4/12 (no class 3/27 or 3/29) \n4/26- 5/31 (no class 5/17) \nWe will introduce concepts such as bone health\, pelvic floor health\, hormonal balance and relaxation in an integrated movement and breath practice.   \nContact becky@ptandy.com or check www.ptandy.com for details. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/womens-yoga-2/2019-02-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190215T180000
DTEND;TZID=America/Chicago:20190215T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037440-1550253600-1550257200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190216T180000
DTEND;TZID=America/Chicago:20190216T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037441-1550340000-1550343600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190217T163000
DTEND;TZID=America/Chicago:20190217T174500
DTSTAMP:20260428T223318
CREATED:20190104T221214Z
LAST-MODIFIED:20190128T165447Z
UID:10040836-1550421000-1550425500@www.heartwoodcenter.com
SUMMARY:iRest® Yoga Nidra Meditation
DESCRIPTION:iRest® Yoga Nidra Meditation\nEarly Bird Rate only until January 25th!\n\nFebruary 3rd – March 17th\nSunday afternoons\n4:30 – 5:45pmHeartwood Integrative Health & Healing\n1818 Dempster Street\nEvanston\, IL6-week session ending on March 17th\, 2019\nNo class on February 24th \nCost: $140\n$120 if registered before January 25th\nEnter code FOCUS at checkout \nNew Drop-In Rate Added – $20 per session \n  \n\n\nRest® Yoga Nidra is a secular form of meditation developed by Richard Miller\, PhD. This practice merges the ancient tradition of Yoga Nidra meditation\, translated as “Sleep of the Yogi\,” within the psychological framework of the Western mind. This trauma-informed practice will usher you through 8 levels of consciousness\, presented one step at a time\, in order to develop safe and intentional familiarity with your internal landscape.  The end result can be an experience of joy\, inner resource for aid in exploring difficult sensations\, increased body awareness\, exploration of thoughts/emotions/beliefs and conjuring a relationship to your heart’s desire in life. \nWhat makes iRest® meditation different than other forms of meditation? This practice is done lying down and seeks to induce the deepest relaxation possible\, even sleep! It is a guided experience\, with instruction given throughout the entire 35-minute practice. In addition to the practice itself\, each gathering includes discussion of the underlying philosophy and ample time to ask questions. \nThe New Year is often full of “new” opportunities to try something different. I realize there are ample choices to pick from and explore; whether it be diet\, exercise\, wellness or a myriad of other practices we all wish played a more prevalent and dedicated role in our daily rituals. All of these methods are valid and needed in our overwhelmed\, stressed and demanding world. Why choose iRest® Yoga Nidra? I can only speak from my experience. For me\, iRest® has provided more lasting results due to its gentle\, direct\, fully supported and infinitely interesting method of diving into the complexity of the human mind and experience. I truly believe one  of the greatest gifts we can give ourselves in modern times is the opportunity and space to deeply relax\, focus on our inner life and learn how to better respond\, communicate with and relate to this experience we call Life. iRest® Yoga Nidra is the tool that has blessed me with deeper awareness of my habits and patterns\, while also providing guidance for how to make better choices for my health and happiness. What more could I ask for! I am deeply called to share this practice with my community of loved ones and those I have yet to meet. \nJoin me to begin your week in a state of deep relaxation\, peace and joy! \nIf you have any questions feel free to contact me at the email link below. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”11772″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/16416/2019-02-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190217T180000
DTEND;TZID=America/Chicago:20190217T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037442-1550426400-1550430000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190218T180000
DTEND;TZID=America/Chicago:20190218T190000
DTSTAMP:20260428T223318
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037443-1550512800-1550516400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2019-02-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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