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DTSTART;TZID=America/Chicago:20180801T180000
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DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037242-1533146400-1533150000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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DTSTART;TZID=America/Chicago:20180801T190000
DTEND;TZID=America/Chicago:20180801T200000
DTSTAMP:20260429T071635
CREATED:20180521T173313Z
LAST-MODIFIED:20180529T192926Z
UID:10040124-1533150000-1533153600@www.heartwoodcenter.com
SUMMARY:We're Out Walking 2018
DESCRIPTION:Wednesdays\, 7:00pm to 8:00pm (except on July 4) \nWOW is a health and fitness program that aims to create a sense of community for those who live\, work and play in Evanston. \nThe cost to participate is $5 for the 12-week program and includes group walks\, health and fitness classes\, a t-shirt\, and more! \nInformation and registration: https://www.cityofevanston.org/government/departments/health-human-services/promote/we-re-out-walking \nSchedule:\nMay 23: Gentle Integrated Movement with Colleen Hubbard\, MSW\, ACHT \nOpen yourself to freely and joyfully moving your body with intention. It’s not about the effort\, it’s about the ease. \nMay 30: Paths to Emotional Well-Being with Marsha Smith\, LCSW \nThis class will help participants to: Hear your inner felt sense to discover more feelings and energy your body is holding; Learn more self-compassion; Describe what you feel without judging it; Discover how compassion and curiosity open new possibilities; Become mindfully present to be calmer and more grounded \nJune 6: Self-Shiatsu for Low Back\, Hips and Legs with WinterJade Forest\, CI (AOBTA) \nCertain point along the energy meridians in your body can relieve pain and fatigue in your joints and muscles. Learn how to apply pressure with your hands\, fingers and thumbs to reduce discomfort and refresh your stamina. \nJune 13: Moving Towards a Meaningful Life with Mary Jo Graden\, LCSW \nEvery move we make on a daily basis is a move towards our valued life or a move away. Learn more about what your deepest held values are and adjust your ‘moves’ to be sure they are more towards moves than away moves. \nJune 20: Massage and Self-Care with Kathy Kessenich\, LMT \nLearn about the many benefits of massage therapy as well as some self-care techniques you can use to ease your sore muscles. \nJune 27: Movement and Health with Char Christian\, L.Ac\, Herbalist \nJuly 4: NO CLASS \nJuly 11: Mindful Movement with Melissa Sanchez\, LCPC\, BC-DMT\, GL-CMA \nJuly 18: Therapeutic Self-Massage with Sarah B. McLaughlin\, LMT\, RYT \nJoin Sarah B. McLaughlin for quick and practical tips on how to alleviate pain and discomfort. We will use simple tools like tennis balls and a chair to help you craft a self-care routine for before and after exercise. Wear comfortable clothes you can move in easily and bring your sense of humor as we get ourselves into some funny looking (but effective) positions. We will discuss how to modify techniques for every body type and fitness level\, and leave feeling more confident in putting together a helpful healing routine for ourselves. \nJuly 25: Yoga for Walkers with Becky Liston\, PT\, RYT \nPlease come and join others in an hour-long yoga practice for walkers! This class is designed for those new to yoga\, but all experience levels are welcome! \nAugust 1: Hormones and Your Health: An Integrative and Restorative Approach with Rowena Chua\, M.D. \nAugust 8: Healing Comes from Within with Kenton Anderson\, ND \nIt’s not the pill\, it’s the terrain! You can’t grow healthy food in quicksand and you can’t grow health in toxic soup. This interactive presentation seeks to present the rules of health in a way that doesn’t make compliance with them cumbersome and overwhelming. You may think you know the rules – come join us for this fun-filled hour and see if you really do. \n[button link=”https://www.heartwoodcenter.com/events/category/classes/month” color=”” size=”medium” target=”_self” style=”standard”]View Class Dates[/button]
URL:https://www.heartwoodcenter.com/event/were-out-walking-2018-2/2018-08-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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DTSTART;TZID=America/Chicago:20180802T180000
DTEND;TZID=America/Chicago:20180802T190000
DTSTAMP:20260429T071635
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LAST-MODIFIED:20181011T163845Z
UID:10037243-1533232800-1533236400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180803T180000
DTEND;TZID=America/Chicago:20180803T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037244-1533319200-1533322800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180804T100000
DTEND;TZID=America/Chicago:20180804T110000
DTSTAMP:20260429T071635
CREATED:20180320T162501Z
LAST-MODIFIED:20180626T131003Z
UID:10036308-1533376800-1533380400@www.heartwoodcenter.com
SUMMARY:Holistic Paths to Wellbeing
DESCRIPTION:In this supportive group\, you can slow down and learn to cultivate mindfulness\, a gentle curiosity toward your felt sense. \nAn image of golden light step stones\nGuided exercises will help you tap into new information from your felt sense which provides further wisdom.  \nWhen information comes there is an easing\, a shift from feeling stuck and static to an opening to new feelings and energy.  \nYou’ll develop deeper trust in your own inner resources. \nThe class will help participants to: \n\nHear your inner felt sense to discover more feelings and energy your body is holding\nLearn more self-compassion\nMove beyond being stuck and into what you really want for your life\nDescribe what you feel without judging it  \nDiscover how compassion and curiosity open new possibilities\nBecome mindfully present to be calmer and more grounded\n\nFirst Saturdays Mindfulness class\, 10 to 11:00 am. Registration required. Fee $25. Next classes are: June 2\, July 7\, August 4.  Please contact Marsha to register for any of the classes. \nFacilitator: Marsha Smith\, LCSW\, Certified Focusing Therapist\, is an experiential psychotherapist and trainer in private practice\, in Evanston and Chicago. She teaches body-mind methods for psychotherapy and self care. www.marshasmithcounseling.com \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/paths-to-wellbeing-2/2018-08-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
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DTSTART;TZID=America/Chicago:20180804T180000
DTEND;TZID=America/Chicago:20180804T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037245-1533405600-1533409200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180805T180000
DTEND;TZID=America/Chicago:20180805T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037246-1533492000-1533495600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180806T173000
DTEND;TZID=America/Chicago:20180806T183000
DTSTAMP:20260429T071635
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036123-1533576600-1533580200@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2018-08-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180806T180000
DTEND;TZID=America/Chicago:20180806T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037247-1533578400-1533582000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180807T180000
DTEND;TZID=America/Chicago:20180807T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037248-1533664800-1533668400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180808T180000
DTEND;TZID=America/Chicago:20180808T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037249-1533751200-1533754800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180808T190000
DTEND;TZID=America/Chicago:20180808T200000
DTSTAMP:20260429T071635
CREATED:20180521T173313Z
LAST-MODIFIED:20180529T192926Z
UID:10040125-1533754800-1533758400@www.heartwoodcenter.com
SUMMARY:We're Out Walking 2018
DESCRIPTION:Wednesdays\, 7:00pm to 8:00pm (except on July 4) \nWOW is a health and fitness program that aims to create a sense of community for those who live\, work and play in Evanston. \nThe cost to participate is $5 for the 12-week program and includes group walks\, health and fitness classes\, a t-shirt\, and more! \nInformation and registration: https://www.cityofevanston.org/government/departments/health-human-services/promote/we-re-out-walking \nSchedule:\nMay 23: Gentle Integrated Movement with Colleen Hubbard\, MSW\, ACHT \nOpen yourself to freely and joyfully moving your body with intention. It’s not about the effort\, it’s about the ease. \nMay 30: Paths to Emotional Well-Being with Marsha Smith\, LCSW \nThis class will help participants to: Hear your inner felt sense to discover more feelings and energy your body is holding; Learn more self-compassion; Describe what you feel without judging it; Discover how compassion and curiosity open new possibilities; Become mindfully present to be calmer and more grounded \nJune 6: Self-Shiatsu for Low Back\, Hips and Legs with WinterJade Forest\, CI (AOBTA) \nCertain point along the energy meridians in your body can relieve pain and fatigue in your joints and muscles. Learn how to apply pressure with your hands\, fingers and thumbs to reduce discomfort and refresh your stamina. \nJune 13: Moving Towards a Meaningful Life with Mary Jo Graden\, LCSW \nEvery move we make on a daily basis is a move towards our valued life or a move away. Learn more about what your deepest held values are and adjust your ‘moves’ to be sure they are more towards moves than away moves. \nJune 20: Massage and Self-Care with Kathy Kessenich\, LMT \nLearn about the many benefits of massage therapy as well as some self-care techniques you can use to ease your sore muscles. \nJune 27: Movement and Health with Char Christian\, L.Ac\, Herbalist \nJuly 4: NO CLASS \nJuly 11: Mindful Movement with Melissa Sanchez\, LCPC\, BC-DMT\, GL-CMA \nJuly 18: Therapeutic Self-Massage with Sarah B. McLaughlin\, LMT\, RYT \nJoin Sarah B. McLaughlin for quick and practical tips on how to alleviate pain and discomfort. We will use simple tools like tennis balls and a chair to help you craft a self-care routine for before and after exercise. Wear comfortable clothes you can move in easily and bring your sense of humor as we get ourselves into some funny looking (but effective) positions. We will discuss how to modify techniques for every body type and fitness level\, and leave feeling more confident in putting together a helpful healing routine for ourselves. \nJuly 25: Yoga for Walkers with Becky Liston\, PT\, RYT \nPlease come and join others in an hour-long yoga practice for walkers! This class is designed for those new to yoga\, but all experience levels are welcome! \nAugust 1: Hormones and Your Health: An Integrative and Restorative Approach with Rowena Chua\, M.D. \nAugust 8: Healing Comes from Within with Kenton Anderson\, ND \nIt’s not the pill\, it’s the terrain! You can’t grow healthy food in quicksand and you can’t grow health in toxic soup. This interactive presentation seeks to present the rules of health in a way that doesn’t make compliance with them cumbersome and overwhelming. You may think you know the rules – come join us for this fun-filled hour and see if you really do. \n[button link=”https://www.heartwoodcenter.com/events/category/classes/month” color=”” size=”medium” target=”_self” style=”standard”]View Class Dates[/button]
URL:https://www.heartwoodcenter.com/event/were-out-walking-2018-2/2018-08-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180809T180000
DTEND;TZID=America/Chicago:20180809T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037250-1533837600-1533841200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180810T180000
DTEND;TZID=America/Chicago:20180810T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037251-1533924000-1533927600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180811T180000
DTEND;TZID=America/Chicago:20180811T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037252-1534010400-1534014000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180812T180000
DTEND;TZID=America/Chicago:20180812T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037253-1534096800-1534100400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180813T173000
DTEND;TZID=America/Chicago:20180813T183000
DTSTAMP:20260429T071635
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036124-1534181400-1534185000@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2018-08-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180813T180000
DTEND;TZID=America/Chicago:20180813T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037254-1534183200-1534186800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180814T180000
DTEND;TZID=America/Chicago:20180814T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037255-1534269600-1534273200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180815
DTEND;VALUE=DATE:20180820
DTSTAMP:20260429T071635
CREATED:20180611T165032Z
LAST-MODIFIED:20180716T174351Z
UID:10040129-1534291200-1534723199@www.heartwoodcenter.com
SUMMARY:2018 Teachings by H.E. Jetsun Khandro Rinpoche
DESCRIPTION:We are delighted to announce the annual visit of Her Eminence Mindrolling Jetsün Khandro Rinpoche to Mindrol ösel Ling. From August 15-19\, Rinpoche will bestow teachings to fortunate students in the Chicago area. \nEarly birds may take advantage reduced tuition listed below. Beginning July 20th\, full tuition will be charged online or at the door. Members paying $25 dollars a month or more receive a 10% discount on all teachings. Our online registration system is safe and secure\, so please feel confident in using it! \nFor the full schedule and class descriptions: https://mindroloselling.org/programs-classes/teachings-he-jetsun-khandro-rinpoche/ \n\nTeaching Schedule\nDiscovering Bodhicitta\nWednesday\, August 15\, 7:00 p.m. \nThe Power of Karma and the Importance of Merit\nThursday\, August 16\, 7:00 p.m. \nEliminating the Darkness of Ignorance (year 2).\nFriday Night\, August 17–Sunday\, August 19\n-Friday:  7:00 p.m.\n-Saturday and Sunday: 10:00 a.m. – 5:00 p.m. (approximately) \nTuition\nEntire Program: $240 | $275 (beginning July 20)\nIncludes all currently scheduled teachings. \nFull Weekend Program: $180 | $200 (beginningJuly 20)\nFriday-Sunday \nWednesday\, Thursday or Friday night only: $40 | $50 (beginning July 20) \nSaturday or Sunday only: $95 | $110 (beginning July 20) \nFor more information and to register: https://mindroloselling.org/programs-classes/teachings-he-jetsun-khandro-rinpoche/
URL:https://www.heartwoodcenter.com/event/2018-teachings-by-h-e-jetsun-khandro-rinpoche/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180815T180000
DTEND;TZID=America/Chicago:20180815T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037256-1534356000-1534359600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180816T180000
DTEND;TZID=America/Chicago:20180816T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037257-1534442400-1534446000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180817T180000
DTEND;TZID=America/Chicago:20180817T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037258-1534528800-1534532400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180818T180000
DTEND;TZID=America/Chicago:20180818T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037259-1534615200-1534618800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180819T180000
DTEND;TZID=America/Chicago:20180819T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037260-1534701600-1534705200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-19/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180820T173000
DTEND;TZID=America/Chicago:20180820T183000
DTSTAMP:20260429T071635
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036125-1534786200-1534789800@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2018-08-20/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180820T180000
DTEND;TZID=America/Chicago:20180820T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037261-1534788000-1534791600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-20/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180821T180000
DTEND;TZID=America/Chicago:20180821T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037262-1534874400-1534878000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-21/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180822T180000
DTEND;TZID=America/Chicago:20180822T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037263-1534960800-1534964400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-22/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180823T180000
DTEND;TZID=America/Chicago:20180823T190000
DTSTAMP:20260429T071635
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037264-1535047200-1535050800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-08-23/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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