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X-ORIGINAL-URL:https://www.heartwoodcenter.com
X-WR-CALDESC:Events for Heartwood
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DTSTART:20180311T080000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20180629
DTEND;VALUE=DATE:20180703
DTSTAMP:20260429T083755
CREATED:20180508T193836Z
LAST-MODIFIED:20180508T193836Z
UID:10040112-1530230400-1530575999@www.heartwoodcenter.com
SUMMARY:BASE™: Bodywork And Somatic Education™ Relational Development\, Rupture and Repair
DESCRIPTION:A Somatic Developmental Perspective of Attachment and Bonding \nDave Berger\, MFT\, LCMHC\, PT\, SEP\, MA and Abi Blakeslee\, CMT\, MFT\, Ph.D.\, SEP \nThis workshop will approach the development of human attachment by experiencing the role of the structure of the body in relationship. \nPosture\, movement\, sensorimotor development and kinesiology are rarely understood as important features in human bonding. Yet\, it is through movement and touch that self-regulation develops\, dyadic bonding is learned and a sense of self grows. \nThrough lecture\, experiential exercises and practice we will examine the primary structures of attachment and how shifting the structure can shift the relational field. \nDuring the course\, we will be exploring: \n\n5 Early Primary Structures of Attachment\nDevelopmental Movement Patterning\nPolyvagal Theory in Early Relationship\nCo-regulation and Self-Regulation\nan Overview of Rupture and Repair Cycles\nworking somatically with couples and practice with Dyadic Somatic Tracking\n\nFor more information and to register: https://www.abiblakeslee.com/developmental-workshops
URL:https://www.heartwoodcenter.com/event/base-bodywork-and-somatic-education-relational-development-rupture-and-repair-2/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180701T180000
DTEND;TZID=America/Chicago:20180701T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037211-1530468000-1530471600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180702T173000
DTEND;TZID=America/Chicago:20180702T183000
DTSTAMP:20260429T083755
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036118-1530552600-1530556200@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2018-07-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180702T180000
DTEND;TZID=America/Chicago:20180702T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037212-1530554400-1530558000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180703T180000
DTEND;TZID=America/Chicago:20180703T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037213-1530640800-1530644400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180704T180000
DTEND;TZID=America/Chicago:20180704T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037214-1530727200-1530730800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180704T190000
DTEND;TZID=America/Chicago:20180704T200000
DTSTAMP:20260429T083755
CREATED:20180521T173313Z
LAST-MODIFIED:20180529T192926Z
UID:10040120-1530730800-1530734400@www.heartwoodcenter.com
SUMMARY:We're Out Walking 2018
DESCRIPTION:Wednesdays\, 7:00pm to 8:00pm (except on July 4) \nWOW is a health and fitness program that aims to create a sense of community for those who live\, work and play in Evanston. \nThe cost to participate is $5 for the 12-week program and includes group walks\, health and fitness classes\, a t-shirt\, and more! \nInformation and registration: https://www.cityofevanston.org/government/departments/health-human-services/promote/we-re-out-walking \nSchedule:\nMay 23: Gentle Integrated Movement with Colleen Hubbard\, MSW\, ACHT \nOpen yourself to freely and joyfully moving your body with intention. It’s not about the effort\, it’s about the ease. \nMay 30: Paths to Emotional Well-Being with Marsha Smith\, LCSW \nThis class will help participants to: Hear your inner felt sense to discover more feelings and energy your body is holding; Learn more self-compassion; Describe what you feel without judging it; Discover how compassion and curiosity open new possibilities; Become mindfully present to be calmer and more grounded \nJune 6: Self-Shiatsu for Low Back\, Hips and Legs with WinterJade Forest\, CI (AOBTA) \nCertain point along the energy meridians in your body can relieve pain and fatigue in your joints and muscles. Learn how to apply pressure with your hands\, fingers and thumbs to reduce discomfort and refresh your stamina. \nJune 13: Moving Towards a Meaningful Life with Mary Jo Graden\, LCSW \nEvery move we make on a daily basis is a move towards our valued life or a move away. Learn more about what your deepest held values are and adjust your ‘moves’ to be sure they are more towards moves than away moves. \nJune 20: Massage and Self-Care with Kathy Kessenich\, LMT \nLearn about the many benefits of massage therapy as well as some self-care techniques you can use to ease your sore muscles. \nJune 27: Movement and Health with Char Christian\, L.Ac\, Herbalist \nJuly 4: NO CLASS \nJuly 11: Mindful Movement with Melissa Sanchez\, LCPC\, BC-DMT\, GL-CMA \nJuly 18: Therapeutic Self-Massage with Sarah B. McLaughlin\, LMT\, RYT \nJoin Sarah B. McLaughlin for quick and practical tips on how to alleviate pain and discomfort. We will use simple tools like tennis balls and a chair to help you craft a self-care routine for before and after exercise. Wear comfortable clothes you can move in easily and bring your sense of humor as we get ourselves into some funny looking (but effective) positions. We will discuss how to modify techniques for every body type and fitness level\, and leave feeling more confident in putting together a helpful healing routine for ourselves. \nJuly 25: Yoga for Walkers with Becky Liston\, PT\, RYT \nPlease come and join others in an hour-long yoga practice for walkers! This class is designed for those new to yoga\, but all experience levels are welcome! \nAugust 1: Hormones and Your Health: An Integrative and Restorative Approach with Rowena Chua\, M.D. \nAugust 8: Healing Comes from Within with Kenton Anderson\, ND \nIt’s not the pill\, it’s the terrain! You can’t grow healthy food in quicksand and you can’t grow health in toxic soup. This interactive presentation seeks to present the rules of health in a way that doesn’t make compliance with them cumbersome and overwhelming. You may think you know the rules – come join us for this fun-filled hour and see if you really do. \n[button link=”https://www.heartwoodcenter.com/events/category/classes/month” color=”” size=”medium” target=”_self” style=”standard”]View Class Dates[/button]
URL:https://www.heartwoodcenter.com/event/were-out-walking-2018-2/2018-07-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180705T180000
DTEND;TZID=America/Chicago:20180705T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037215-1530813600-1530817200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180706T180000
DTEND;TZID=America/Chicago:20180706T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037216-1530900000-1530903600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180707T100000
DTEND;TZID=America/Chicago:20180707T110000
DTSTAMP:20260429T083755
CREATED:20180320T162501Z
LAST-MODIFIED:20180626T131003Z
UID:10036307-1530957600-1530961200@www.heartwoodcenter.com
SUMMARY:Holistic Paths to Wellbeing
DESCRIPTION:In this supportive group\, you can slow down and learn to cultivate mindfulness\, a gentle curiosity toward your felt sense. \nAn image of golden light step stones\nGuided exercises will help you tap into new information from your felt sense which provides further wisdom.  \nWhen information comes there is an easing\, a shift from feeling stuck and static to an opening to new feelings and energy.  \nYou’ll develop deeper trust in your own inner resources. \nThe class will help participants to: \n\nHear your inner felt sense to discover more feelings and energy your body is holding\nLearn more self-compassion\nMove beyond being stuck and into what you really want for your life\nDescribe what you feel without judging it  \nDiscover how compassion and curiosity open new possibilities\nBecome mindfully present to be calmer and more grounded\n\nFirst Saturdays Mindfulness class\, 10 to 11:00 am. Registration required. Fee $25. Next classes are: June 2\, July 7\, August 4.  Please contact Marsha to register for any of the classes. \nFacilitator: Marsha Smith\, LCSW\, Certified Focusing Therapist\, is an experiential psychotherapist and trainer in private practice\, in Evanston and Chicago. She teaches body-mind methods for psychotherapy and self care. www.marshasmithcounseling.com \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/paths-to-wellbeing-2/2018-07-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180707T180000
DTEND;TZID=America/Chicago:20180707T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037217-1530986400-1530990000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180708T180000
DTEND;TZID=America/Chicago:20180708T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037218-1531072800-1531076400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180709T173000
DTEND;TZID=America/Chicago:20180709T183000
DTSTAMP:20260429T083755
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036119-1531157400-1531161000@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2018-07-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180709T180000
DTEND;TZID=America/Chicago:20180709T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037219-1531159200-1531162800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180710T180000
DTEND;TZID=America/Chicago:20180710T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037220-1531245600-1531249200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180711T180000
DTEND;TZID=America/Chicago:20180711T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037221-1531332000-1531335600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180711T190000
DTEND;TZID=America/Chicago:20180711T200000
DTSTAMP:20260429T083755
CREATED:20180521T173313Z
LAST-MODIFIED:20180529T192926Z
UID:10040121-1531335600-1531339200@www.heartwoodcenter.com
SUMMARY:We're Out Walking 2018
DESCRIPTION:Wednesdays\, 7:00pm to 8:00pm (except on July 4) \nWOW is a health and fitness program that aims to create a sense of community for those who live\, work and play in Evanston. \nThe cost to participate is $5 for the 12-week program and includes group walks\, health and fitness classes\, a t-shirt\, and more! \nInformation and registration: https://www.cityofevanston.org/government/departments/health-human-services/promote/we-re-out-walking \nSchedule:\nMay 23: Gentle Integrated Movement with Colleen Hubbard\, MSW\, ACHT \nOpen yourself to freely and joyfully moving your body with intention. It’s not about the effort\, it’s about the ease. \nMay 30: Paths to Emotional Well-Being with Marsha Smith\, LCSW \nThis class will help participants to: Hear your inner felt sense to discover more feelings and energy your body is holding; Learn more self-compassion; Describe what you feel without judging it; Discover how compassion and curiosity open new possibilities; Become mindfully present to be calmer and more grounded \nJune 6: Self-Shiatsu for Low Back\, Hips and Legs with WinterJade Forest\, CI (AOBTA) \nCertain point along the energy meridians in your body can relieve pain and fatigue in your joints and muscles. Learn how to apply pressure with your hands\, fingers and thumbs to reduce discomfort and refresh your stamina. \nJune 13: Moving Towards a Meaningful Life with Mary Jo Graden\, LCSW \nEvery move we make on a daily basis is a move towards our valued life or a move away. Learn more about what your deepest held values are and adjust your ‘moves’ to be sure they are more towards moves than away moves. \nJune 20: Massage and Self-Care with Kathy Kessenich\, LMT \nLearn about the many benefits of massage therapy as well as some self-care techniques you can use to ease your sore muscles. \nJune 27: Movement and Health with Char Christian\, L.Ac\, Herbalist \nJuly 4: NO CLASS \nJuly 11: Mindful Movement with Melissa Sanchez\, LCPC\, BC-DMT\, GL-CMA \nJuly 18: Therapeutic Self-Massage with Sarah B. McLaughlin\, LMT\, RYT \nJoin Sarah B. McLaughlin for quick and practical tips on how to alleviate pain and discomfort. We will use simple tools like tennis balls and a chair to help you craft a self-care routine for before and after exercise. Wear comfortable clothes you can move in easily and bring your sense of humor as we get ourselves into some funny looking (but effective) positions. We will discuss how to modify techniques for every body type and fitness level\, and leave feeling more confident in putting together a helpful healing routine for ourselves. \nJuly 25: Yoga for Walkers with Becky Liston\, PT\, RYT \nPlease come and join others in an hour-long yoga practice for walkers! This class is designed for those new to yoga\, but all experience levels are welcome! \nAugust 1: Hormones and Your Health: An Integrative and Restorative Approach with Rowena Chua\, M.D. \nAugust 8: Healing Comes from Within with Kenton Anderson\, ND \nIt’s not the pill\, it’s the terrain! You can’t grow healthy food in quicksand and you can’t grow health in toxic soup. This interactive presentation seeks to present the rules of health in a way that doesn’t make compliance with them cumbersome and overwhelming. You may think you know the rules – come join us for this fun-filled hour and see if you really do. \n[button link=”https://www.heartwoodcenter.com/events/category/classes/month” color=”” size=”medium” target=”_self” style=”standard”]View Class Dates[/button]
URL:https://www.heartwoodcenter.com/event/were-out-walking-2018-2/2018-07-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180712T180000
DTEND;TZID=America/Chicago:20180712T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037222-1531418400-1531422000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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DTSTART;TZID=America/Chicago:20180713T180000
DTEND;TZID=America/Chicago:20180713T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037223-1531504800-1531508400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180714T180000
DTEND;TZID=America/Chicago:20180714T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037224-1531591200-1531594800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180715T180000
DTEND;TZID=America/Chicago:20180715T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037225-1531677600-1531681200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180716T173000
DTEND;TZID=America/Chicago:20180716T183000
DTSTAMP:20260429T083755
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036120-1531762200-1531765800@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2018-07-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180716T180000
DTEND;TZID=America/Chicago:20180716T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037226-1531764000-1531767600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180717T180000
DTEND;TZID=America/Chicago:20180717T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037227-1531850400-1531854000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180718T180000
DTEND;TZID=America/Chicago:20180718T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037228-1531936800-1531940400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180718T190000
DTEND;TZID=America/Chicago:20180718T200000
DTSTAMP:20260429T083755
CREATED:20180521T173313Z
LAST-MODIFIED:20180529T192926Z
UID:10040122-1531940400-1531944000@www.heartwoodcenter.com
SUMMARY:We're Out Walking 2018
DESCRIPTION:Wednesdays\, 7:00pm to 8:00pm (except on July 4) \nWOW is a health and fitness program that aims to create a sense of community for those who live\, work and play in Evanston. \nThe cost to participate is $5 for the 12-week program and includes group walks\, health and fitness classes\, a t-shirt\, and more! \nInformation and registration: https://www.cityofevanston.org/government/departments/health-human-services/promote/we-re-out-walking \nSchedule:\nMay 23: Gentle Integrated Movement with Colleen Hubbard\, MSW\, ACHT \nOpen yourself to freely and joyfully moving your body with intention. It’s not about the effort\, it’s about the ease. \nMay 30: Paths to Emotional Well-Being with Marsha Smith\, LCSW \nThis class will help participants to: Hear your inner felt sense to discover more feelings and energy your body is holding; Learn more self-compassion; Describe what you feel without judging it; Discover how compassion and curiosity open new possibilities; Become mindfully present to be calmer and more grounded \nJune 6: Self-Shiatsu for Low Back\, Hips and Legs with WinterJade Forest\, CI (AOBTA) \nCertain point along the energy meridians in your body can relieve pain and fatigue in your joints and muscles. Learn how to apply pressure with your hands\, fingers and thumbs to reduce discomfort and refresh your stamina. \nJune 13: Moving Towards a Meaningful Life with Mary Jo Graden\, LCSW \nEvery move we make on a daily basis is a move towards our valued life or a move away. Learn more about what your deepest held values are and adjust your ‘moves’ to be sure they are more towards moves than away moves. \nJune 20: Massage and Self-Care with Kathy Kessenich\, LMT \nLearn about the many benefits of massage therapy as well as some self-care techniques you can use to ease your sore muscles. \nJune 27: Movement and Health with Char Christian\, L.Ac\, Herbalist \nJuly 4: NO CLASS \nJuly 11: Mindful Movement with Melissa Sanchez\, LCPC\, BC-DMT\, GL-CMA \nJuly 18: Therapeutic Self-Massage with Sarah B. McLaughlin\, LMT\, RYT \nJoin Sarah B. McLaughlin for quick and practical tips on how to alleviate pain and discomfort. We will use simple tools like tennis balls and a chair to help you craft a self-care routine for before and after exercise. Wear comfortable clothes you can move in easily and bring your sense of humor as we get ourselves into some funny looking (but effective) positions. We will discuss how to modify techniques for every body type and fitness level\, and leave feeling more confident in putting together a helpful healing routine for ourselves. \nJuly 25: Yoga for Walkers with Becky Liston\, PT\, RYT \nPlease come and join others in an hour-long yoga practice for walkers! This class is designed for those new to yoga\, but all experience levels are welcome! \nAugust 1: Hormones and Your Health: An Integrative and Restorative Approach with Rowena Chua\, M.D. \nAugust 8: Healing Comes from Within with Kenton Anderson\, ND \nIt’s not the pill\, it’s the terrain! You can’t grow healthy food in quicksand and you can’t grow health in toxic soup. This interactive presentation seeks to present the rules of health in a way that doesn’t make compliance with them cumbersome and overwhelming. You may think you know the rules – come join us for this fun-filled hour and see if you really do. \n[button link=”https://www.heartwoodcenter.com/events/category/classes/month” color=”” size=”medium” target=”_self” style=”standard”]View Class Dates[/button]
URL:https://www.heartwoodcenter.com/event/were-out-walking-2018-2/2018-07-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180719T180000
DTEND;TZID=America/Chicago:20180719T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037229-1532023200-1532026800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-19/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180720T180000
DTEND;TZID=America/Chicago:20180720T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
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UID:10037230-1532109600-1532113200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-20/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180721T180000
DTEND;TZID=America/Chicago:20180721T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037231-1532196000-1532199600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-21/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180722T180000
DTEND;TZID=America/Chicago:20180722T190000
DTSTAMP:20260429T083755
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037232-1532282400-1532286000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-07-22/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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