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DTSTART;TZID=America/Chicago:20180601T180000
DTEND;TZID=America/Chicago:20180601T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037181-1527876000-1527879600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180602T100000
DTEND;TZID=America/Chicago:20180602T110000
DTSTAMP:20260429T100137
CREATED:20180320T162501Z
LAST-MODIFIED:20180626T131003Z
UID:10036306-1527933600-1527937200@www.heartwoodcenter.com
SUMMARY:Holistic Paths to Wellbeing
DESCRIPTION:In this supportive group\, you can slow down and learn to cultivate mindfulness\, a gentle curiosity toward your felt sense. \nAn image of golden light step stones\nGuided exercises will help you tap into new information from your felt sense which provides further wisdom.  \nWhen information comes there is an easing\, a shift from feeling stuck and static to an opening to new feelings and energy.  \nYou’ll develop deeper trust in your own inner resources. \nThe class will help participants to: \n\nHear your inner felt sense to discover more feelings and energy your body is holding\nLearn more self-compassion\nMove beyond being stuck and into what you really want for your life\nDescribe what you feel without judging it  \nDiscover how compassion and curiosity open new possibilities\nBecome mindfully present to be calmer and more grounded\n\nFirst Saturdays Mindfulness class\, 10 to 11:00 am. Registration required. Fee $25. Next classes are: June 2\, July 7\, August 4.  Please contact Marsha to register for any of the classes. \nFacilitator: Marsha Smith\, LCSW\, Certified Focusing Therapist\, is an experiential psychotherapist and trainer in private practice\, in Evanston and Chicago. She teaches body-mind methods for psychotherapy and self care. www.marshasmithcounseling.com \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/paths-to-wellbeing-2/2018-06-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180602T180000
DTEND;TZID=America/Chicago:20180602T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037182-1527962400-1527966000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180603T140000
DTEND;TZID=America/Chicago:20180603T160000
DTSTAMP:20260429T100137
CREATED:20180529T192411Z
LAST-MODIFIED:20180529T192411Z
UID:10040127-1528034400-1528041600@www.heartwoodcenter.com
SUMMARY:Women's Summer Solstice Workshop with Myrna & Corinne
DESCRIPTION:Sunday\, June 3\, 2:00pm to 4:00pm \nPlease join Corinne Peterson and Myrna Weinman for an afternoon of NIA\, Yoga\, and Yoga Nidra in celebration of Summer!  During these warm months\, everything is growing and alive\, soaking in the vibrant\, radiant\, life-giving energy of the sun – including us! Through movement and meditation\, we enter into summer’s rhythm. We take this time out to rest\, let go of life’s concerns and just be in the flow. Please join us to replenish your heart and spirit in the warm embrace of this sacred space we create in community!  All women are welcome – bring your friends\, sisters\, mothers – all those women you hold dear!  No experience necessary.  Please bring whatever you need for comfort and support to lie on the floor for yoga nidra (mat\, blaket\, pillows…).  The practice can also be done sitting in a chair.  We look forward to seeing you then! \n \nWhat is Nia? Nia’s philosophy is: “Through Movement We Find Health.”  Based on the idea that exercise should feel good inside and out\, Nia is a somatic movement practice that incorporates matrial arts\, dance arts and healing arts.  As an ongoing practice\, Nia promotes mindfulness\, holistic fitness and well-being.  Nia empowers people of all shapes and sizes to connect to their body\, mind\, emotions and spirit by paying attention to sensation.  Expect simple repetitive choreography combined with whole body movement that is completely adaptable and can be done from a chair. \nWhat is Yoga Nidra? iRest® Yoga Nidra is a form of guided mindfulness meditation. It is a systematic process for leading the body and mind into receptive states of relaxation and deep presence. Through this process we are able to access inner healing and the pure awareness of being. Yoga Nidra is a powerful tool to help eliminate stress\, overcome insomnia\, solve problems\, resolve trauma\, and neutralize anxiety\, fear\, anger and depression. It is a process we can use to explore our life experiences and enter into a deeper connection with all that is. \nCLICK HERE TO REGISTER. \n$40 when registered in advance\, $45 at the door.  If you prefer to pay by check\, please contact Corinne at (773) 562-5933 or corinne.peterson@gmail.com
URL:https://www.heartwoodcenter.com/event/womens-summer-solstice-workshop-with-myrna-corinne-2/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180603T180000
DTEND;TZID=America/Chicago:20180603T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037183-1528048800-1528052400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180604T173000
DTEND;TZID=America/Chicago:20180604T183000
DTSTAMP:20260429T100137
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036114-1528133400-1528137000@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2018-06-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180604T180000
DTEND;TZID=America/Chicago:20180604T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037184-1528135200-1528138800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180605T180000
DTEND;TZID=America/Chicago:20180605T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037185-1528221600-1528225200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180606T180000
DTEND;TZID=America/Chicago:20180606T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037186-1528308000-1528311600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180606T190000
DTEND;TZID=America/Chicago:20180606T200000
DTSTAMP:20260429T100137
CREATED:20180521T173313Z
LAST-MODIFIED:20180529T192926Z
UID:10040116-1528311600-1528315200@www.heartwoodcenter.com
SUMMARY:We're Out Walking 2018
DESCRIPTION:Wednesdays\, 7:00pm to 8:00pm (except on July 4) \nWOW is a health and fitness program that aims to create a sense of community for those who live\, work and play in Evanston. \nThe cost to participate is $5 for the 12-week program and includes group walks\, health and fitness classes\, a t-shirt\, and more! \nInformation and registration: https://www.cityofevanston.org/government/departments/health-human-services/promote/we-re-out-walking \nSchedule:\nMay 23: Gentle Integrated Movement with Colleen Hubbard\, MSW\, ACHT \nOpen yourself to freely and joyfully moving your body with intention. It’s not about the effort\, it’s about the ease. \nMay 30: Paths to Emotional Well-Being with Marsha Smith\, LCSW \nThis class will help participants to: Hear your inner felt sense to discover more feelings and energy your body is holding; Learn more self-compassion; Describe what you feel without judging it; Discover how compassion and curiosity open new possibilities; Become mindfully present to be calmer and more grounded \nJune 6: Self-Shiatsu for Low Back\, Hips and Legs with WinterJade Forest\, CI (AOBTA) \nCertain point along the energy meridians in your body can relieve pain and fatigue in your joints and muscles. Learn how to apply pressure with your hands\, fingers and thumbs to reduce discomfort and refresh your stamina. \nJune 13: Moving Towards a Meaningful Life with Mary Jo Graden\, LCSW \nEvery move we make on a daily basis is a move towards our valued life or a move away. Learn more about what your deepest held values are and adjust your ‘moves’ to be sure they are more towards moves than away moves. \nJune 20: Massage and Self-Care with Kathy Kessenich\, LMT \nLearn about the many benefits of massage therapy as well as some self-care techniques you can use to ease your sore muscles. \nJune 27: Movement and Health with Char Christian\, L.Ac\, Herbalist \nJuly 4: NO CLASS \nJuly 11: Mindful Movement with Melissa Sanchez\, LCPC\, BC-DMT\, GL-CMA \nJuly 18: Therapeutic Self-Massage with Sarah B. McLaughlin\, LMT\, RYT \nJoin Sarah B. McLaughlin for quick and practical tips on how to alleviate pain and discomfort. We will use simple tools like tennis balls and a chair to help you craft a self-care routine for before and after exercise. Wear comfortable clothes you can move in easily and bring your sense of humor as we get ourselves into some funny looking (but effective) positions. We will discuss how to modify techniques for every body type and fitness level\, and leave feeling more confident in putting together a helpful healing routine for ourselves. \nJuly 25: Yoga for Walkers with Becky Liston\, PT\, RYT \nPlease come and join others in an hour-long yoga practice for walkers! This class is designed for those new to yoga\, but all experience levels are welcome! \nAugust 1: Hormones and Your Health: An Integrative and Restorative Approach with Rowena Chua\, M.D. \nAugust 8: Healing Comes from Within with Kenton Anderson\, ND \nIt’s not the pill\, it’s the terrain! You can’t grow healthy food in quicksand and you can’t grow health in toxic soup. This interactive presentation seeks to present the rules of health in a way that doesn’t make compliance with them cumbersome and overwhelming. You may think you know the rules – come join us for this fun-filled hour and see if you really do. \n[button link=”https://www.heartwoodcenter.com/events/category/classes/month” color=”” size=”medium” target=”_self” style=”standard”]View Class Dates[/button]
URL:https://www.heartwoodcenter.com/event/were-out-walking-2018-2/2018-06-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180607T173000
DTEND;TZID=America/Chicago:20180607T183000
DTSTAMP:20260429T100137
CREATED:20180410T193825Z
LAST-MODIFIED:20180410T193825Z
UID:10036336-1528392600-1528396200@www.heartwoodcenter.com
SUMMARY:Learn the Grand Dance of Health: Da Wu Chi Gong
DESCRIPTION:Instructor:  Michelle Bobier\, BCST\, Chi Gong 6th duan \nThursdays\, 5:30-6:30 pm\, April 19 through June 7\, 2018 \nLocation:  Skylight Room\, The Heartwood Center\, 1818 Dempster\, Evanston \nTo inquire or register:  Michelle Bobier at michellebobier@me.com or 773-991-4357 \nWebsite:  resourcewellnessllc.com \n[button link=”https://www.heartwoodcenter.com/events/category/classes/month” color=”” size=”medium” target=”_self” style=”standard”]View Class Dates[/button] \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12893″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/learn-the-grand-dance-of-health-da-wu-chi-gong-2/2018-06-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180607T180000
DTEND;TZID=America/Chicago:20180607T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037187-1528394400-1528398000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180608T180000
DTEND;TZID=America/Chicago:20180608T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037188-1528480800-1528484400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180609T180000
DTEND;TZID=America/Chicago:20180609T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037189-1528567200-1528570800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180610T180000
DTEND;TZID=America/Chicago:20180610T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037190-1528653600-1528657200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180611T173000
DTEND;TZID=America/Chicago:20180611T183000
DTSTAMP:20260429T100137
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036115-1528738200-1528741800@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2018-06-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180611T180000
DTEND;TZID=America/Chicago:20180611T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037191-1528740000-1528743600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180612T180000
DTEND;TZID=America/Chicago:20180612T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037192-1528826400-1528830000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180613T180000
DTEND;TZID=America/Chicago:20180613T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037193-1528912800-1528916400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180613T190000
DTEND;TZID=America/Chicago:20180613T200000
DTSTAMP:20260429T100137
CREATED:20180521T173313Z
LAST-MODIFIED:20180529T192926Z
UID:10040117-1528916400-1528920000@www.heartwoodcenter.com
SUMMARY:We're Out Walking 2018
DESCRIPTION:Wednesdays\, 7:00pm to 8:00pm (except on July 4) \nWOW is a health and fitness program that aims to create a sense of community for those who live\, work and play in Evanston. \nThe cost to participate is $5 for the 12-week program and includes group walks\, health and fitness classes\, a t-shirt\, and more! \nInformation and registration: https://www.cityofevanston.org/government/departments/health-human-services/promote/we-re-out-walking \nSchedule:\nMay 23: Gentle Integrated Movement with Colleen Hubbard\, MSW\, ACHT \nOpen yourself to freely and joyfully moving your body with intention. It’s not about the effort\, it’s about the ease. \nMay 30: Paths to Emotional Well-Being with Marsha Smith\, LCSW \nThis class will help participants to: Hear your inner felt sense to discover more feelings and energy your body is holding; Learn more self-compassion; Describe what you feel without judging it; Discover how compassion and curiosity open new possibilities; Become mindfully present to be calmer and more grounded \nJune 6: Self-Shiatsu for Low Back\, Hips and Legs with WinterJade Forest\, CI (AOBTA) \nCertain point along the energy meridians in your body can relieve pain and fatigue in your joints and muscles. Learn how to apply pressure with your hands\, fingers and thumbs to reduce discomfort and refresh your stamina. \nJune 13: Moving Towards a Meaningful Life with Mary Jo Graden\, LCSW \nEvery move we make on a daily basis is a move towards our valued life or a move away. Learn more about what your deepest held values are and adjust your ‘moves’ to be sure they are more towards moves than away moves. \nJune 20: Massage and Self-Care with Kathy Kessenich\, LMT \nLearn about the many benefits of massage therapy as well as some self-care techniques you can use to ease your sore muscles. \nJune 27: Movement and Health with Char Christian\, L.Ac\, Herbalist \nJuly 4: NO CLASS \nJuly 11: Mindful Movement with Melissa Sanchez\, LCPC\, BC-DMT\, GL-CMA \nJuly 18: Therapeutic Self-Massage with Sarah B. McLaughlin\, LMT\, RYT \nJoin Sarah B. McLaughlin for quick and practical tips on how to alleviate pain and discomfort. We will use simple tools like tennis balls and a chair to help you craft a self-care routine for before and after exercise. Wear comfortable clothes you can move in easily and bring your sense of humor as we get ourselves into some funny looking (but effective) positions. We will discuss how to modify techniques for every body type and fitness level\, and leave feeling more confident in putting together a helpful healing routine for ourselves. \nJuly 25: Yoga for Walkers with Becky Liston\, PT\, RYT \nPlease come and join others in an hour-long yoga practice for walkers! This class is designed for those new to yoga\, but all experience levels are welcome! \nAugust 1: Hormones and Your Health: An Integrative and Restorative Approach with Rowena Chua\, M.D. \nAugust 8: Healing Comes from Within with Kenton Anderson\, ND \nIt’s not the pill\, it’s the terrain! You can’t grow healthy food in quicksand and you can’t grow health in toxic soup. This interactive presentation seeks to present the rules of health in a way that doesn’t make compliance with them cumbersome and overwhelming. You may think you know the rules – come join us for this fun-filled hour and see if you really do. \n[button link=”https://www.heartwoodcenter.com/events/category/classes/month” color=”” size=”medium” target=”_self” style=”standard”]View Class Dates[/button]
URL:https://www.heartwoodcenter.com/event/were-out-walking-2018-2/2018-06-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180614T180000
DTEND;TZID=America/Chicago:20180614T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037194-1528999200-1529002800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180615T180000
DTEND;TZID=America/Chicago:20180615T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037195-1529085600-1529089200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180616T180000
DTEND;TZID=America/Chicago:20180616T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037196-1529172000-1529175600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180617T180000
DTEND;TZID=America/Chicago:20180617T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037197-1529258400-1529262000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180618T173000
DTEND;TZID=America/Chicago:20180618T183000
DTSTAMP:20260429T100137
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036116-1529343000-1529346600@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2018-06-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180618T180000
DTEND;TZID=America/Chicago:20180618T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037198-1529344800-1529348400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180619T180000
DTEND;TZID=America/Chicago:20180619T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037199-1529431200-1529434800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-19/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
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DTSTART;TZID=America/Chicago:20180620T180000
DTEND;TZID=America/Chicago:20180620T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
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UID:10037200-1529517600-1529521200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-20/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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DTSTART;TZID=America/Chicago:20180620T190000
DTEND;TZID=America/Chicago:20180620T200000
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UID:10040118-1529521200-1529524800@www.heartwoodcenter.com
SUMMARY:We're Out Walking 2018
DESCRIPTION:Wednesdays\, 7:00pm to 8:00pm (except on July 4) \nWOW is a health and fitness program that aims to create a sense of community for those who live\, work and play in Evanston. \nThe cost to participate is $5 for the 12-week program and includes group walks\, health and fitness classes\, a t-shirt\, and more! \nInformation and registration: https://www.cityofevanston.org/government/departments/health-human-services/promote/we-re-out-walking \nSchedule:\nMay 23: Gentle Integrated Movement with Colleen Hubbard\, MSW\, ACHT \nOpen yourself to freely and joyfully moving your body with intention. It’s not about the effort\, it’s about the ease. \nMay 30: Paths to Emotional Well-Being with Marsha Smith\, LCSW \nThis class will help participants to: Hear your inner felt sense to discover more feelings and energy your body is holding; Learn more self-compassion; Describe what you feel without judging it; Discover how compassion and curiosity open new possibilities; Become mindfully present to be calmer and more grounded \nJune 6: Self-Shiatsu for Low Back\, Hips and Legs with WinterJade Forest\, CI (AOBTA) \nCertain point along the energy meridians in your body can relieve pain and fatigue in your joints and muscles. Learn how to apply pressure with your hands\, fingers and thumbs to reduce discomfort and refresh your stamina. \nJune 13: Moving Towards a Meaningful Life with Mary Jo Graden\, LCSW \nEvery move we make on a daily basis is a move towards our valued life or a move away. Learn more about what your deepest held values are and adjust your ‘moves’ to be sure they are more towards moves than away moves. \nJune 20: Massage and Self-Care with Kathy Kessenich\, LMT \nLearn about the many benefits of massage therapy as well as some self-care techniques you can use to ease your sore muscles. \nJune 27: Movement and Health with Char Christian\, L.Ac\, Herbalist \nJuly 4: NO CLASS \nJuly 11: Mindful Movement with Melissa Sanchez\, LCPC\, BC-DMT\, GL-CMA \nJuly 18: Therapeutic Self-Massage with Sarah B. McLaughlin\, LMT\, RYT \nJoin Sarah B. McLaughlin for quick and practical tips on how to alleviate pain and discomfort. We will use simple tools like tennis balls and a chair to help you craft a self-care routine for before and after exercise. Wear comfortable clothes you can move in easily and bring your sense of humor as we get ourselves into some funny looking (but effective) positions. We will discuss how to modify techniques for every body type and fitness level\, and leave feeling more confident in putting together a helpful healing routine for ourselves. \nJuly 25: Yoga for Walkers with Becky Liston\, PT\, RYT \nPlease come and join others in an hour-long yoga practice for walkers! This class is designed for those new to yoga\, but all experience levels are welcome! \nAugust 1: Hormones and Your Health: An Integrative and Restorative Approach with Rowena Chua\, M.D. \nAugust 8: Healing Comes from Within with Kenton Anderson\, ND \nIt’s not the pill\, it’s the terrain! You can’t grow healthy food in quicksand and you can’t grow health in toxic soup. This interactive presentation seeks to present the rules of health in a way that doesn’t make compliance with them cumbersome and overwhelming. You may think you know the rules – come join us for this fun-filled hour and see if you really do. \n[button link=”https://www.heartwoodcenter.com/events/category/classes/month” color=”” size=”medium” target=”_self” style=”standard”]View Class Dates[/button]
URL:https://www.heartwoodcenter.com/event/were-out-walking-2018-2/2018-06-20/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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DTSTART;TZID=America/Chicago:20180621T180000
DTEND;TZID=America/Chicago:20180621T190000
DTSTAMP:20260429T100137
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037201-1529604000-1529607600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-06-21/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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