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X-WR-CALDESC:Events for Heartwood
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DTSTART;TZID=America/Chicago:20180301T180000
DTEND;TZID=America/Chicago:20180301T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037089-1519927200-1519930800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20180302
DTEND;VALUE=DATE:20180305
DTSTAMP:20260429T141450
CREATED:20180219T172120Z
LAST-MODIFIED:20180219T172120Z
UID:10036222-1519948800-1520207999@www.heartwoodcenter.com
SUMMARY:What Does Sanity Look Like?
DESCRIPTION:Join Lopön Helen Berliner on March 2 to 4 for “What Does Sanity Look Like?” \nBy cutting through the dictates of habitual patterns\, the equanimity of our own nature can be discovered. With this clarity and wisdom as our reference point\, this precious human life can be fulfilled. —Jetsun Khandro Rinpoche \nImage credit: ©2018 Owari no Seraph\nBeyond the tried and true descriptors for what it means to be sane\, there is the basic\, self-existing sanity we are born with. What does that sanity—and a sane world—look like? If truly understood\, it manifests as a relaxed\, compassionate\, and ethical state of being. It is courageous\, and it is genuinely creative. This program is an in-depth exploration of the foursquare discipline that supports that innate sanity\, thus bringing out the best in human beings.  \nMeditation is not an exclusive activity that involves forgetting this world and getting into something else. By meditating\, we are dealing with the very mind that devised our eyeglasses and put the lenses in the rims. — Chogyam Trungpa Rinpoche \nGrounded in the practice of sitting meditation\, mindfulness of body\, feelings\, mind\, and environment realigns us with our inherent sanity\, with the sanity of the world we live in\, and with the nobility of human life\, in the truest sense of the word noble: “the best of the best.” \nPlease join us for a weekend of meditation\, contemplative exercises\, discussion\, and individual instruction. Open to all. \nSCHEDULE\nFriday evening: 6:30 – 8:00pm:  \nWhat Does Sanity Look Like?\nAn Introduction to the Weekend Program \n(Open to all\, regardless of whether you will attend the entire program) \nSaturday: 9:30am – 5:00pm  \nSunday: 9:30am – 3:30pm \nTUITION\nFULL WEEKEND:   \nEarly Registration Rate Through February 27: $125\nAfter February 27: $140 \nFriday Introductory Talk Only:  \n$15    \nSaturday Only:  \nEarly Registration Rate Through February 27: $65\nAfter February 27:  $75 \nFor more information and to register\, click HERE.
URL:https://www.heartwoodcenter.com/event/what-does-sanity-look-like/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180302T180000
DTEND;TZID=America/Chicago:20180302T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037090-1520013600-1520017200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180303T180000
DTEND;TZID=America/Chicago:20180303T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037091-1520100000-1520103600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180304T180000
DTEND;TZID=America/Chicago:20180304T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037092-1520186400-1520190000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180305T173000
DTEND;TZID=America/Chicago:20180305T183000
DTSTAMP:20260429T141450
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036101-1520271000-1520274600@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2018-03-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180305T180000
DTEND;TZID=America/Chicago:20180305T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037093-1520272800-1520276400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180305T190000
DTEND;TZID=America/Chicago:20180305T210000
DTSTAMP:20260429T141450
CREATED:20170807T170932Z
LAST-MODIFIED:20180105T143247Z
UID:10040069-1520276400-1520283600@www.heartwoodcenter.com
SUMMARY:Flashes of Enlightenment: Yoga for the Perimenopause/Menopause Journey
DESCRIPTION:Mondays\, 7:00-9:00pm \nJanuary 22 – March 19\, 2018 (no class on 2/26) \n8 week series – $225.00 \n(If you’d like to pay by check/cash\, or need a sliding fee scale – just connect with Corinne at (773) 562-5933 or corinne.peterson@gmail.com. Sorry\, no drop-ins) \nThe journey from perimenopause into menopause is a time of change\, challenge and transformation. Though we share commonalities\, the experience is unique for each woman – affecting different facets of our lives. During this time our physical bodies begin to change\, memory shifts\, and emotions fluctuate. Women with children witness them growing older\, perhaps just entering school or even going off to college. Parents are also aging and may need more care\, or may be at the end-of-life. \nEach woman’s journey is unique\, fluctuating throughout the course of perimenopause. Often our modern world views this time of life as a set of symptoms to be managed. Insomnia\, hot flashes\, anxiety\, sadness\, changing menstrual cycles\, joint pain\, brain fog\, or other symptoms\, might be part of the experience. While yoga can help us navigate these symptoms\, it can also help us understand them within a larger picture. It is a time for deep introspection and growing into ourselves. Questions arise: Who am I? How do I deal with these changes in my body? How do I feel about my past choices? What do I want for myself and the rest of my life? Even though menses may officially end\, this transformation continues into menopause. \nThroughout the series will use yoga movement\, breath\, chanting\, and iRest® Yoga Nidra Meditation to support body\, mind and spirit.  Please join us as we come together to explore this deeply transformative time\, in this non-competitive\, supportive environment.   All women are welcome – experienced students and beginners alike. \nCLICK HERE TO REGISTER.  \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8300″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/flashes-of-enlightenment-yoga-for-the-perimenopausemenopause-journey/2018-03-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180306T180000
DTEND;TZID=America/Chicago:20180306T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037094-1520359200-1520362800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180307T180000
DTEND;TZID=America/Chicago:20180307T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037095-1520445600-1520449200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180308T180000
DTEND;TZID=America/Chicago:20180308T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037096-1520532000-1520535600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180309T180000
DTEND;TZID=America/Chicago:20180309T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037097-1520618400-1520622000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180310T180000
DTEND;TZID=America/Chicago:20180310T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037098-1520704800-1520708400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180311T180000
DTEND;TZID=America/Chicago:20180311T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037099-1520791200-1520794800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180312T173000
DTEND;TZID=America/Chicago:20180312T183000
DTSTAMP:20260429T141450
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036102-1520875800-1520879400@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2018-03-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180312T180000
DTEND;TZID=America/Chicago:20180312T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037100-1520877600-1520881200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180312T190000
DTEND;TZID=America/Chicago:20180312T210000
DTSTAMP:20260429T141450
CREATED:20170807T170932Z
LAST-MODIFIED:20180105T143247Z
UID:10040070-1520881200-1520888400@www.heartwoodcenter.com
SUMMARY:Flashes of Enlightenment: Yoga for the Perimenopause/Menopause Journey
DESCRIPTION:Mondays\, 7:00-9:00pm \nJanuary 22 – March 19\, 2018 (no class on 2/26) \n8 week series – $225.00 \n(If you’d like to pay by check/cash\, or need a sliding fee scale – just connect with Corinne at (773) 562-5933 or corinne.peterson@gmail.com. Sorry\, no drop-ins) \nThe journey from perimenopause into menopause is a time of change\, challenge and transformation. Though we share commonalities\, the experience is unique for each woman – affecting different facets of our lives. During this time our physical bodies begin to change\, memory shifts\, and emotions fluctuate. Women with children witness them growing older\, perhaps just entering school or even going off to college. Parents are also aging and may need more care\, or may be at the end-of-life. \nEach woman’s journey is unique\, fluctuating throughout the course of perimenopause. Often our modern world views this time of life as a set of symptoms to be managed. Insomnia\, hot flashes\, anxiety\, sadness\, changing menstrual cycles\, joint pain\, brain fog\, or other symptoms\, might be part of the experience. While yoga can help us navigate these symptoms\, it can also help us understand them within a larger picture. It is a time for deep introspection and growing into ourselves. Questions arise: Who am I? How do I deal with these changes in my body? How do I feel about my past choices? What do I want for myself and the rest of my life? Even though menses may officially end\, this transformation continues into menopause. \nThroughout the series will use yoga movement\, breath\, chanting\, and iRest® Yoga Nidra Meditation to support body\, mind and spirit.  Please join us as we come together to explore this deeply transformative time\, in this non-competitive\, supportive environment.   All women are welcome – experienced students and beginners alike. \nCLICK HERE TO REGISTER.  \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8300″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/flashes-of-enlightenment-yoga-for-the-perimenopausemenopause-journey/2018-03-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180313T180000
DTEND;TZID=America/Chicago:20180313T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037101-1520964000-1520967600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180314T180000
DTEND;TZID=America/Chicago:20180314T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037102-1521050400-1521054000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180315T180000
DTEND;TZID=America/Chicago:20180315T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037103-1521136800-1521140400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180315T190000
DTEND;TZID=America/Chicago:20180315T203000
DTSTAMP:20260429T141450
CREATED:20180109T154203Z
LAST-MODIFIED:20180109T154203Z
UID:10036218-1521140400-1521145800@www.heartwoodcenter.com
SUMMARY:The Secret of Harmony through the Power of Breath
DESCRIPTION:These classes are designed for anyone\, regardless of your previous breathwork experience. Come and learn about the magic of WhaleBreathing. \nFind Your Truth. Tune Your Soul. Connect to Deep Calm. \n \n$30 per class\, $125 per series \nClasses will be Thursdays\, 7:00pm to 8:30pm. \nJanuary 18\, February 15\, March 15\, April 19\, May 17 \nCall Mary at (847)226-6541 to learn more. \n \n  \n[button link=”https://www.heartwoodcenter.com/event/whale-breathing/all” color=”” size=”medium” target=”_self” style=”standard”]View Class Dates[/button] \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12709″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/the-secret-of-harmony-through-the-power-of-breath/2018-03-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180316T180000
DTEND;TZID=America/Chicago:20180316T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037104-1521223200-1521226800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180317T180000
DTEND;TZID=America/Chicago:20180317T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037105-1521309600-1521313200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180318T140000
DTEND;TZID=America/Chicago:20180318T160000
DTSTAMP:20260429T141450
CREATED:20180220T214834Z
LAST-MODIFIED:20180220T214834Z
UID:10036224-1521381600-1521388800@www.heartwoodcenter.com
SUMMARY:Women's Spring Equinox Workshop with Myrna and Corinne
DESCRIPTION:Sunday\, March 18\, 2:00pm to 4:00pm \nPlease join Corinne Peterson and Myrna Weinman for an afternoon of NIA\, Yoga\, and Yoga Nidra in preparation for the Spring Equinox!  As the days get longer\, and the earth quickens\, the warm weather gradually returns\, beckoning new life.  As women\, we are connected to the Earth’s rhythms and instinctually begin to embrace the returning light.  Something in us awakens\, bringing us energy and strength for this life journey\, supporting ourselves\, our families\, our communities and the world.  It is more important than ever to come together as women to dance\, move\, breathe\, relax and restore! \n \nAll women are welcome – bring your friends\, sisters\, mothers – all those women you hold dear!  No experience necessary. Please bring whatever you need for comfort and support to lie on the floor for yoga nidra (mat\, blanket\, pillows…).  The practices can also be done sitting in a chair.  We look forward to seeing you then!  \nWhat is Nia? Nia’s philosophy is: “Through Movement We Find Health.”  Based on the idea that exercise should feel good inside and out\, Nia is a somatic movement practice that incorporates martial arts\, dance arts and healing arts.  As an ongoing practice\, Nia promotes mindfulness\, holistic fitness and well-being.  Nia empowers people of all shapes and sizes to connect to their body\, mind\, emotions and spirit by paying attention to sensation.  Expect simple repetitive choreography combined with whole body movement that is completely adaptable and can be done from a chair. \nWhat is Yoga Nidra? iRest® Yoga Nidra is a form of guided mindfulness meditation. It is a systematic process for leading the body and mind into receptive states of relaxation and deep presence. Through this process we are able to access inner healing and the pure awareness of being. Yoga Nidra is a powerful tool to help eliminate stress\, overcome insomnia\, solve problems\, resolve trauma\, and neutralize anxiety\, fear\, anger and depression. It is a process we can use to explore our life experiences and enter into a deeper connection with all that is. \nCLICK HERE TO REGISTER. \n$40 when registered in advance\, $45 at the door.  If you prefer to pay by check\, please contact Corinne at (773) 562-5933 or corinne.peterson@gmail.com
URL:https://www.heartwoodcenter.com/event/womens-spring-equinox-workshop-with-myrna-and-corinne/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180318T180000
DTEND;TZID=America/Chicago:20180318T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037106-1521396000-1521399600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180319T173000
DTEND;TZID=America/Chicago:20180319T183000
DTSTAMP:20260429T141450
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036103-1521480600-1521484200@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2018-03-19/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180319T180000
DTEND;TZID=America/Chicago:20180319T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037107-1521482400-1521486000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-19/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180319T190000
DTEND;TZID=America/Chicago:20180319T210000
DTSTAMP:20260429T141450
CREATED:20170807T170932Z
LAST-MODIFIED:20180105T143247Z
UID:10040071-1521486000-1521493200@www.heartwoodcenter.com
SUMMARY:Flashes of Enlightenment: Yoga for the Perimenopause/Menopause Journey
DESCRIPTION:Mondays\, 7:00-9:00pm \nJanuary 22 – March 19\, 2018 (no class on 2/26) \n8 week series – $225.00 \n(If you’d like to pay by check/cash\, or need a sliding fee scale – just connect with Corinne at (773) 562-5933 or corinne.peterson@gmail.com. Sorry\, no drop-ins) \nThe journey from perimenopause into menopause is a time of change\, challenge and transformation. Though we share commonalities\, the experience is unique for each woman – affecting different facets of our lives. During this time our physical bodies begin to change\, memory shifts\, and emotions fluctuate. Women with children witness them growing older\, perhaps just entering school or even going off to college. Parents are also aging and may need more care\, or may be at the end-of-life. \nEach woman’s journey is unique\, fluctuating throughout the course of perimenopause. Often our modern world views this time of life as a set of symptoms to be managed. Insomnia\, hot flashes\, anxiety\, sadness\, changing menstrual cycles\, joint pain\, brain fog\, or other symptoms\, might be part of the experience. While yoga can help us navigate these symptoms\, it can also help us understand them within a larger picture. It is a time for deep introspection and growing into ourselves. Questions arise: Who am I? How do I deal with these changes in my body? How do I feel about my past choices? What do I want for myself and the rest of my life? Even though menses may officially end\, this transformation continues into menopause. \nThroughout the series will use yoga movement\, breath\, chanting\, and iRest® Yoga Nidra Meditation to support body\, mind and spirit.  Please join us as we come together to explore this deeply transformative time\, in this non-competitive\, supportive environment.   All women are welcome – experienced students and beginners alike. \nCLICK HERE TO REGISTER.  \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8300″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/flashes-of-enlightenment-yoga-for-the-perimenopausemenopause-journey/2018-03-19/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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DTSTART;TZID=America/Chicago:20180320T180000
DTEND;TZID=America/Chicago:20180320T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037108-1521568800-1521572400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-20/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180321T180000
DTEND;TZID=America/Chicago:20180321T190000
DTSTAMP:20260429T141450
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037109-1521655200-1521658800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-03-21/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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