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DTSTART;TZID=America/Chicago:20180201T173000
DTEND;TZID=America/Chicago:20180201T183000
DTSTAMP:20260429T153927
CREATED:20171214T212528Z
LAST-MODIFIED:20171214T212528Z
UID:10040104-1517506200-1517509800@www.heartwoodcenter.com
SUMMARY:Get a Healthy Start to 2018 with Winter Wellness Chi Gong!
DESCRIPTION:Sign up for Winter Wellness Chi Gong!\nWinter Wellness Chi Gong is a form of medical Chi Gong created by a noted grandmaster.  The graceful\, flowing movements of this form emphasize grounding\, joint flexibility\, balance\, and opening the chest and lungs.  In the process\, virtually all the acupuncture meridians are addressed.  Like all forms of medical Chi Gong\, Winter Wellness focuses specifically on encouraging health and healing and assisting in the flow of the life force (Chi).  And\, again like all medical Chi Gong\, its foundation is in relaxation and breathing.  Come experience the warming flow of Chi! \nChi Gong\, sometimes called the mother of Tai Chi\, is a form of exercise and moving meditation invented thousands of years ago in China to strengthen the body\, calm the mind\, and encourage the free flow of the life force.  Chi Gong may help with depression\, mental focus\, sense of balance\, high blood pressure\, sleep disorders\, and lack of energy.  Properly done\, Chi Gong is calming to the nervous system\, and is an excellent tool for stress management. \nInstructor:  Michelle Bobier\, BCST\, Chi Gong 6th duan \nThursdays\, 5:30-6:30 pm\, January 4\, 11\, 18\, and 25\, and February 1\, 8\, 15\, and 22 \nLocation:  Skylight Room \nCost:  $144 for all eight sessions\, payable up front; drop-ins $20 per session \nThe Heartwood Center\, 1818 Dempster\, Evanston \nTo inquire or register:  Michelle Bobier at michellebobier@me.com or 773-991-4357 \nWebsite:  resourcewellnessllc.com \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12893″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/get-a-healthy-start-to-2018-with-winter-wellness-chi-gong/2018-02-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180201T180000
DTEND;TZID=America/Chicago:20180201T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037061-1517508000-1517511600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180202T180000
DTEND;TZID=America/Chicago:20180202T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037062-1517594400-1517598000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180203T180000
DTEND;TZID=America/Chicago:20180203T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037063-1517680800-1517684400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180204T180000
DTEND;TZID=America/Chicago:20180204T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037064-1517767200-1517770800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180205T173000
DTEND;TZID=America/Chicago:20180205T183000
DTSTAMP:20260429T153927
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036097-1517851800-1517855400@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2018-02-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180205T180000
DTEND;TZID=America/Chicago:20180205T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037065-1517853600-1517857200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180205T190000
DTEND;TZID=America/Chicago:20180205T210000
DTSTAMP:20260429T153927
CREATED:20170807T170932Z
LAST-MODIFIED:20180105T143247Z
UID:10040066-1517857200-1517864400@www.heartwoodcenter.com
SUMMARY:Flashes of Enlightenment: Yoga for the Perimenopause/Menopause Journey
DESCRIPTION:Mondays\, 7:00-9:00pm \nJanuary 22 – March 19\, 2018 (no class on 2/26) \n8 week series – $225.00 \n(If you’d like to pay by check/cash\, or need a sliding fee scale – just connect with Corinne at (773) 562-5933 or corinne.peterson@gmail.com. Sorry\, no drop-ins) \nThe journey from perimenopause into menopause is a time of change\, challenge and transformation. Though we share commonalities\, the experience is unique for each woman – affecting different facets of our lives. During this time our physical bodies begin to change\, memory shifts\, and emotions fluctuate. Women with children witness them growing older\, perhaps just entering school or even going off to college. Parents are also aging and may need more care\, or may be at the end-of-life. \nEach woman’s journey is unique\, fluctuating throughout the course of perimenopause. Often our modern world views this time of life as a set of symptoms to be managed. Insomnia\, hot flashes\, anxiety\, sadness\, changing menstrual cycles\, joint pain\, brain fog\, or other symptoms\, might be part of the experience. While yoga can help us navigate these symptoms\, it can also help us understand them within a larger picture. It is a time for deep introspection and growing into ourselves. Questions arise: Who am I? How do I deal with these changes in my body? How do I feel about my past choices? What do I want for myself and the rest of my life? Even though menses may officially end\, this transformation continues into menopause. \nThroughout the series will use yoga movement\, breath\, chanting\, and iRest® Yoga Nidra Meditation to support body\, mind and spirit.  Please join us as we come together to explore this deeply transformative time\, in this non-competitive\, supportive environment.   All women are welcome – experienced students and beginners alike. \nCLICK HERE TO REGISTER.  \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8300″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/flashes-of-enlightenment-yoga-for-the-perimenopausemenopause-journey/2018-02-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180206T180000
DTEND;TZID=America/Chicago:20180206T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037066-1517940000-1517943600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180207T110000
DTEND;TZID=America/Chicago:20180207T120000
DTSTAMP:20260429T153927
CREATED:20171211T230734Z
LAST-MODIFIED:20171211T230734Z
UID:10040096-1518001200-1518004800@www.heartwoodcenter.com
SUMMARY:Women's Yoga for Pelvic Health & Hormonal Balance
DESCRIPTION:Wednesdays\, 11:00am to 12:00pm*\n*Nutritional tips (premium option) following 12:15pm to 1:00pm \n6 week series beginning January 24! \nCost 6 weeks = $108 yoga\, $ 108 for nutritional “boost” (tips and samples) \nRegister by contacting Becky at: mmptandyoga@gmail.com \n \n[button link=”https://www.heartwoodcenter.com/events/category/classes/month” color=”” size=”medium” target=”_self” style=”standard”]View Class Dates[/button] \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/womens-yoga-for-pelvic-health-hormonal-balance/2018-02-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180207T180000
DTEND;TZID=America/Chicago:20180207T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037067-1518026400-1518030000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180208T173000
DTEND;TZID=America/Chicago:20180208T183000
DTSTAMP:20260429T153927
CREATED:20171214T212528Z
LAST-MODIFIED:20171214T212528Z
UID:10040105-1518111000-1518114600@www.heartwoodcenter.com
SUMMARY:Get a Healthy Start to 2018 with Winter Wellness Chi Gong!
DESCRIPTION:Sign up for Winter Wellness Chi Gong!\nWinter Wellness Chi Gong is a form of medical Chi Gong created by a noted grandmaster.  The graceful\, flowing movements of this form emphasize grounding\, joint flexibility\, balance\, and opening the chest and lungs.  In the process\, virtually all the acupuncture meridians are addressed.  Like all forms of medical Chi Gong\, Winter Wellness focuses specifically on encouraging health and healing and assisting in the flow of the life force (Chi).  And\, again like all medical Chi Gong\, its foundation is in relaxation and breathing.  Come experience the warming flow of Chi! \nChi Gong\, sometimes called the mother of Tai Chi\, is a form of exercise and moving meditation invented thousands of years ago in China to strengthen the body\, calm the mind\, and encourage the free flow of the life force.  Chi Gong may help with depression\, mental focus\, sense of balance\, high blood pressure\, sleep disorders\, and lack of energy.  Properly done\, Chi Gong is calming to the nervous system\, and is an excellent tool for stress management. \nInstructor:  Michelle Bobier\, BCST\, Chi Gong 6th duan \nThursdays\, 5:30-6:30 pm\, January 4\, 11\, 18\, and 25\, and February 1\, 8\, 15\, and 22 \nLocation:  Skylight Room \nCost:  $144 for all eight sessions\, payable up front; drop-ins $20 per session \nThe Heartwood Center\, 1818 Dempster\, Evanston \nTo inquire or register:  Michelle Bobier at michellebobier@me.com or 773-991-4357 \nWebsite:  resourcewellnessllc.com \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12893″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/get-a-healthy-start-to-2018-with-winter-wellness-chi-gong/2018-02-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180208T180000
DTEND;TZID=America/Chicago:20180208T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037068-1518112800-1518116400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180209T180000
DTEND;TZID=America/Chicago:20180209T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037069-1518199200-1518202800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180210T180000
DTEND;TZID=America/Chicago:20180210T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037070-1518285600-1518289200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180211T180000
DTEND;TZID=America/Chicago:20180211T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037071-1518372000-1518375600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180212T173000
DTEND;TZID=America/Chicago:20180212T183000
DTSTAMP:20260429T153927
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036098-1518456600-1518460200@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2018-02-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180212T180000
DTEND;TZID=America/Chicago:20180212T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037072-1518458400-1518462000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180212T190000
DTEND;TZID=America/Chicago:20180212T210000
DTSTAMP:20260429T153927
CREATED:20170807T170932Z
LAST-MODIFIED:20180105T143247Z
UID:10040067-1518462000-1518469200@www.heartwoodcenter.com
SUMMARY:Flashes of Enlightenment: Yoga for the Perimenopause/Menopause Journey
DESCRIPTION:Mondays\, 7:00-9:00pm \nJanuary 22 – March 19\, 2018 (no class on 2/26) \n8 week series – $225.00 \n(If you’d like to pay by check/cash\, or need a sliding fee scale – just connect with Corinne at (773) 562-5933 or corinne.peterson@gmail.com. Sorry\, no drop-ins) \nThe journey from perimenopause into menopause is a time of change\, challenge and transformation. Though we share commonalities\, the experience is unique for each woman – affecting different facets of our lives. During this time our physical bodies begin to change\, memory shifts\, and emotions fluctuate. Women with children witness them growing older\, perhaps just entering school or even going off to college. Parents are also aging and may need more care\, or may be at the end-of-life. \nEach woman’s journey is unique\, fluctuating throughout the course of perimenopause. Often our modern world views this time of life as a set of symptoms to be managed. Insomnia\, hot flashes\, anxiety\, sadness\, changing menstrual cycles\, joint pain\, brain fog\, or other symptoms\, might be part of the experience. While yoga can help us navigate these symptoms\, it can also help us understand them within a larger picture. It is a time for deep introspection and growing into ourselves. Questions arise: Who am I? How do I deal with these changes in my body? How do I feel about my past choices? What do I want for myself and the rest of my life? Even though menses may officially end\, this transformation continues into menopause. \nThroughout the series will use yoga movement\, breath\, chanting\, and iRest® Yoga Nidra Meditation to support body\, mind and spirit.  Please join us as we come together to explore this deeply transformative time\, in this non-competitive\, supportive environment.   All women are welcome – experienced students and beginners alike. \nCLICK HERE TO REGISTER.  \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8300″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/flashes-of-enlightenment-yoga-for-the-perimenopausemenopause-journey/2018-02-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180213T180000
DTEND;TZID=America/Chicago:20180213T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037073-1518544800-1518548400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180214T110000
DTEND;TZID=America/Chicago:20180214T120000
DTSTAMP:20260429T153927
CREATED:20171211T230734Z
LAST-MODIFIED:20171211T230734Z
UID:10040097-1518606000-1518609600@www.heartwoodcenter.com
SUMMARY:Women's Yoga for Pelvic Health & Hormonal Balance
DESCRIPTION:Wednesdays\, 11:00am to 12:00pm*\n*Nutritional tips (premium option) following 12:15pm to 1:00pm \n6 week series beginning January 24! \nCost 6 weeks = $108 yoga\, $ 108 for nutritional “boost” (tips and samples) \nRegister by contacting Becky at: mmptandyoga@gmail.com \n \n[button link=”https://www.heartwoodcenter.com/events/category/classes/month” color=”” size=”medium” target=”_self” style=”standard”]View Class Dates[/button] \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8226″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/womens-yoga-for-pelvic-health-hormonal-balance/2018-02-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180214T180000
DTEND;TZID=America/Chicago:20180214T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037074-1518631200-1518634800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180215T173000
DTEND;TZID=America/Chicago:20180215T183000
DTSTAMP:20260429T153927
CREATED:20171214T212528Z
LAST-MODIFIED:20171214T212528Z
UID:10040106-1518715800-1518719400@www.heartwoodcenter.com
SUMMARY:Get a Healthy Start to 2018 with Winter Wellness Chi Gong!
DESCRIPTION:Sign up for Winter Wellness Chi Gong!\nWinter Wellness Chi Gong is a form of medical Chi Gong created by a noted grandmaster.  The graceful\, flowing movements of this form emphasize grounding\, joint flexibility\, balance\, and opening the chest and lungs.  In the process\, virtually all the acupuncture meridians are addressed.  Like all forms of medical Chi Gong\, Winter Wellness focuses specifically on encouraging health and healing and assisting in the flow of the life force (Chi).  And\, again like all medical Chi Gong\, its foundation is in relaxation and breathing.  Come experience the warming flow of Chi! \nChi Gong\, sometimes called the mother of Tai Chi\, is a form of exercise and moving meditation invented thousands of years ago in China to strengthen the body\, calm the mind\, and encourage the free flow of the life force.  Chi Gong may help with depression\, mental focus\, sense of balance\, high blood pressure\, sleep disorders\, and lack of energy.  Properly done\, Chi Gong is calming to the nervous system\, and is an excellent tool for stress management. \nInstructor:  Michelle Bobier\, BCST\, Chi Gong 6th duan \nThursdays\, 5:30-6:30 pm\, January 4\, 11\, 18\, and 25\, and February 1\, 8\, 15\, and 22 \nLocation:  Skylight Room \nCost:  $144 for all eight sessions\, payable up front; drop-ins $20 per session \nThe Heartwood Center\, 1818 Dempster\, Evanston \nTo inquire or register:  Michelle Bobier at michellebobier@me.com or 773-991-4357 \nWebsite:  resourcewellnessllc.com \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12893″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/get-a-healthy-start-to-2018-with-winter-wellness-chi-gong/2018-02-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180215T180000
DTEND;TZID=America/Chicago:20180215T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037075-1518717600-1518721200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180215T190000
DTEND;TZID=America/Chicago:20180215T203000
DTSTAMP:20260429T153927
CREATED:20180109T154203Z
LAST-MODIFIED:20180109T154203Z
UID:10036217-1518721200-1518726600@www.heartwoodcenter.com
SUMMARY:The Secret of Harmony through the Power of Breath
DESCRIPTION:These classes are designed for anyone\, regardless of your previous breathwork experience. Come and learn about the magic of WhaleBreathing. \nFind Your Truth. Tune Your Soul. Connect to Deep Calm. \n \n$30 per class\, $125 per series \nClasses will be Thursdays\, 7:00pm to 8:30pm. \nJanuary 18\, February 15\, March 15\, April 19\, May 17 \nCall Mary at (847)226-6541 to learn more. \n \n  \n[button link=”https://www.heartwoodcenter.com/event/whale-breathing/all” color=”” size=”medium” target=”_self” style=”standard”]View Class Dates[/button] \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”12709″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/the-secret-of-harmony-through-the-power-of-breath/2018-02-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180216T180000
DTEND;TZID=America/Chicago:20180216T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037076-1518804000-1518807600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180217T180000
DTEND;TZID=America/Chicago:20180217T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037077-1518890400-1518894000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180218T180000
DTEND;TZID=America/Chicago:20180218T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037078-1518976800-1518980400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180219T173000
DTEND;TZID=America/Chicago:20180219T183000
DTSTAMP:20260429T153927
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036099-1519061400-1519065000@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2018-02-19/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180219T180000
DTEND;TZID=America/Chicago:20180219T190000
DTSTAMP:20260429T153927
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037079-1519063200-1519066800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2018-02-19/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
END:VCALENDAR