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X-ORIGINAL-URL:https://www.heartwoodcenter.com
X-WR-CALDESC:Events for Heartwood
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DTSTART;TZID=America/Chicago:20171201T180000
DTEND;TZID=America/Chicago:20171201T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10036999-1512151200-1512154800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171202T093000
DTEND;TZID=America/Chicago:20171202T110000
DTSTAMP:20260429T181446
CREATED:20171017T142117Z
LAST-MODIFIED:20171109T174129Z
UID:10040091-1512207000-1512212400@www.heartwoodcenter.com
SUMMARY:Manage Your Holidays Mindfully
DESCRIPTION:…And Stay Connected to Your Calm and Competent Self \nSaturdays\, November 18 and December 2. 9:30am to 11:00am \nHeartwood Center\, Evanston \nContact Marsha Smith\, smithhuemer@gmail.com. CEU’s for social workers and counselors! www.marshasmithcounseling.com \nJoin us to take a break and reconnect to a sense of your calm and competent self. We’ll help you  practice self care in stressful times; recharge\, look inside\, and get clear about how you really want your holidays to go. You’ll discover simple Mindfulness and Focusing ways to sense into what works for you.   \nI am a therapist and mindfulness and focusing practitioner. One of the most frequent questions people ask me about self care is “what can I do when I’m emotionally overwhelmed?  If I’m getting tense and upset\, how do I use mindfulness? Will a mindfulness approach help me to become calmer and respond more effectively?  \nWhen you’re feeling pressured\, under stress or in demanding situations\, as can happen during the holidays too\, it can be harder to have a balanced\, effective response as you normally would. When you’re feeling strong emotions\, practicing simple mindfulness (and using your body) can bring you back to a sense of your calm self\, help you get your bearings and navigate through the situation. \nOne woman’s story illustrates how mindfulness can help. She said typically when she felt tense\, sad or angry\, for example\, she would worry that the feelings would take over. Her usual reaction was to distract herself from her feelings. Also\, she’d label them; “isn’t  this “inappropriate” or “what if this is ‘depression’”.  She was judging and silencing herself.  But she hadn’t tried to listen to her feelings \nAfter she learned mindfulness and focusing she said “now I’m pausing and listening to my feelings. There was one time after I’d been doing a lot for my family\, I felt weary and wanted some time alone. Instead of judging myself\, I paused and “sat with” my feelings\,  They didn’t overwhelm me; actually something in me relaxed and I became clearer what I was feeling and needed to do.  \nAnother time\, when I felt angry at something my boss said\, I paused and sensed the tightness in my chest\, and sensed that the feeling had more to do with facing some decisions I had to make in my job and when I acknowledged that I felt relieved.” \n\nThe first step is to pause and notice with a friendly\, caring attitude what is happening in you. \n Use the language  “something in me is feeling…” to acknowledge the part of you that is so upset (or whatever word fits for you). Imagine yourself turning toward that hurt part inside you and being compassionate with it. You are shifting from being that upset part ( helpless\, angry\, heartbroken) to acknowledging and bringing a caring ( kind\, curious\, patient) calming presence toward yourself. When you do you will feel bigger than the problem or emotion\, feel calmer and clearer. \nThis is different from thinking about our feelings\, instead you’re getting out of your head and noticing your present experience and sensing what you feel. \nIn the next step\, you can ask yourself what you need; let yourself pause to sense what you need and what would work for you to be okay in the situation. \n\nThere is so much healing self help in these simple moves. \nIn my classes and individual therapy\, I offer approaches that help to enhance your coping with stress and anxiety and overwhelming emotions\, to shift from a negative inner critic to a mindful focusing attitude\, to find your sense of a calm and competent self\, to get unstuck\, release blocks  or to make difficult decisions. \n[button link=”https://www.heartwoodcenter.com/events/category/classes/month” color=”” size=”medium” target=”_self” style=”standard”]View Class Dates[/button] \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/manage-your-holidays-mindfully/2017-12-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171202T170000
DTEND;TZID=America/Chicago:20171202T180000
DTSTAMP:20260429T181446
CREATED:20171013T173758Z
LAST-MODIFIED:20171017T204940Z
UID:10040082-1512234000-1512237600@www.heartwoodcenter.com
SUMMARY:Heartwood Meditation Class - Just for Middle School Students
DESCRIPTION:Heartwood is happy to announce a new class that introduces the foundations of meditation to youth ages 10-14. No sign up is required for this weekly drop-in class conveniently located at Dempster and Dodge. Meditation teacher and community leader Nancy Floy\, who founded the Heartwood Center\, will utilize her vast experience as a teacher and life-long practitioner to help students discover their spacious minds and innate goodness through meditation. \nThis is a drop-in class but please contact Lisa Applegate before your first class for information on access to the building\, parking\, and instructions for entering the meditation room. \nDate: Saturdays beginning October 14 \nTime: 5-6pm \nPlace: Heartwood Center\, 1818 Dempster St. in Evanston \nCost: Families are asked to donate $10-15 each session\, or whatever they are able to give \nContact: Please email Lisa Applegate or call her at (312)497-1899 for more information\, including parking and door code instructions.  \nPlease visit our website to learn more about Nancy Floy and the Mindrol Osel Ling center. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8093″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/osel-ling-meditation-class-just-for-middle-school-students/2017-12-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171202T180000
DTEND;TZID=America/Chicago:20171202T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037000-1512237600-1512241200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171203T123000
DTEND;TZID=America/Chicago:20171203T143000
DTSTAMP:20260429T181446
CREATED:20170306T165819Z
LAST-MODIFIED:20171024T222730Z
UID:10036056-1512304200-1512311400@www.heartwoodcenter.com
SUMMARY:Sacred Bodies Women's Circle
DESCRIPTION:We will meet in the spirit of sacred ritual\, meditation and guided movement practice to rediscover the connection to our physical self and the healing potential it can provide when viewed as worthy of rejuvenation and love. \nSunday\, December 3rd\, 2017 from 12:30 – 2:30pm \nFor more information\, click HERE. \nJoin Us!
URL:https://www.heartwoodcenter.com/event/sacred-bodies-womens-circle/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171203T180000
DTEND;TZID=America/Chicago:20171203T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037001-1512324000-1512327600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171204T123000
DTEND;TZID=America/Chicago:20171204T163000
DTSTAMP:20260429T181446
CREATED:20161128T223150Z
LAST-MODIFIED:20161128T223150Z
UID:10040054-1512390600-1512405000@www.heartwoodcenter.com
SUMMARY:Tara Sadhana Practice
DESCRIPTION:1st Sunday: Tara Sadhana Practice \n12:30 pm – 4:30 pm\nTara Sadhana Practice\nTara is known as the great liberator. The Tara practice helps us realize our true nature and obtain liberation from suffering. This beautiful sadhana brings dispelling of all obstacles and attainment of great blessings and merit. Everyone is welcome to join in this profound practice. For more information contact Osel Ling Mindrolling International.
URL:https://www.heartwoodcenter.com/event/tara-sadhana-practice/2017-12-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171204T173000
DTEND;TZID=America/Chicago:20171204T183000
DTSTAMP:20260429T181446
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036088-1512408600-1512412200@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2017-12-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171204T180000
DTEND;TZID=America/Chicago:20171204T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037002-1512410400-1512414000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171205T180000
DTEND;TZID=America/Chicago:20171205T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037003-1512496800-1512500400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171206T180000
DTEND;TZID=America/Chicago:20171206T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037004-1512583200-1512586800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171207T180000
DTEND;TZID=America/Chicago:20171207T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037005-1512669600-1512673200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-07/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171208T180000
DTEND;TZID=America/Chicago:20171208T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037006-1512756000-1512759600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171209T100000
DTEND;TZID=America/Chicago:20171209T150000
DTSTAMP:20260429T181446
CREATED:20171024T215710Z
LAST-MODIFIED:20171024T215710Z
UID:10040092-1512813600-1512831600@www.heartwoodcenter.com
SUMMARY:Holiday Healthcare Fair at Heartwood!
DESCRIPTION:Join us for the Holiday Healthcare Fair at Heartwood!
URL:https://www.heartwoodcenter.com/event/holiday-healthcare-fair-at-heartwood/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171209T170000
DTEND;TZID=America/Chicago:20171209T180000
DTSTAMP:20260429T181446
CREATED:20171013T173758Z
LAST-MODIFIED:20171017T204940Z
UID:10040083-1512838800-1512842400@www.heartwoodcenter.com
SUMMARY:Heartwood Meditation Class - Just for Middle School Students
DESCRIPTION:Heartwood is happy to announce a new class that introduces the foundations of meditation to youth ages 10-14. No sign up is required for this weekly drop-in class conveniently located at Dempster and Dodge. Meditation teacher and community leader Nancy Floy\, who founded the Heartwood Center\, will utilize her vast experience as a teacher and life-long practitioner to help students discover their spacious minds and innate goodness through meditation. \nThis is a drop-in class but please contact Lisa Applegate before your first class for information on access to the building\, parking\, and instructions for entering the meditation room. \nDate: Saturdays beginning October 14 \nTime: 5-6pm \nPlace: Heartwood Center\, 1818 Dempster St. in Evanston \nCost: Families are asked to donate $10-15 each session\, or whatever they are able to give \nContact: Please email Lisa Applegate or call her at (312)497-1899 for more information\, including parking and door code instructions.  \nPlease visit our website to learn more about Nancy Floy and the Mindrol Osel Ling center. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8093″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/osel-ling-meditation-class-just-for-middle-school-students/2017-12-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171209T180000
DTEND;TZID=America/Chicago:20171209T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037007-1512842400-1512846000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171210T180000
DTEND;TZID=America/Chicago:20171210T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037008-1512928800-1512932400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171211T173000
DTEND;TZID=America/Chicago:20171211T183000
DTSTAMP:20260429T181446
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036089-1513013400-1513017000@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2017-12-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171211T180000
DTEND;TZID=America/Chicago:20171211T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037009-1513015200-1513018800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171212T180000
DTEND;TZID=America/Chicago:20171212T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037010-1513101600-1513105200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171213T180000
DTEND;TZID=America/Chicago:20171213T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037011-1513188000-1513191600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171214T180000
DTEND;TZID=America/Chicago:20171214T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037012-1513274400-1513278000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171215T180000
DTEND;TZID=America/Chicago:20171215T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037013-1513360800-1513364400@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171216T170000
DTEND;TZID=America/Chicago:20171216T180000
DTSTAMP:20260429T181446
CREATED:20171013T173758Z
LAST-MODIFIED:20171017T204940Z
UID:10040084-1513443600-1513447200@www.heartwoodcenter.com
SUMMARY:Heartwood Meditation Class - Just for Middle School Students
DESCRIPTION:Heartwood is happy to announce a new class that introduces the foundations of meditation to youth ages 10-14. No sign up is required for this weekly drop-in class conveniently located at Dempster and Dodge. Meditation teacher and community leader Nancy Floy\, who founded the Heartwood Center\, will utilize her vast experience as a teacher and life-long practitioner to help students discover their spacious minds and innate goodness through meditation. \nThis is a drop-in class but please contact Lisa Applegate before your first class for information on access to the building\, parking\, and instructions for entering the meditation room. \nDate: Saturdays beginning October 14 \nTime: 5-6pm \nPlace: Heartwood Center\, 1818 Dempster St. in Evanston \nCost: Families are asked to donate $10-15 each session\, or whatever they are able to give \nContact: Please email Lisa Applegate or call her at (312)497-1899 for more information\, including parking and door code instructions.  \nPlease visit our website to learn more about Nancy Floy and the Mindrol Osel Ling center. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8093″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/osel-ling-meditation-class-just-for-middle-school-students/2017-12-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171216T180000
DTEND;TZID=America/Chicago:20171216T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037014-1513447200-1513450800@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171217T140000
DTEND;TZID=America/Chicago:20171217T160000
DTSTAMP:20260429T181446
CREATED:20171120T172450Z
LAST-MODIFIED:20171120T172450Z
UID:10040093-1513519200-1513526400@www.heartwoodcenter.com
SUMMARY:Women's Winter Solstice Workshop 2017
DESCRIPTION:Please join Corinne Peterson and Myrna Weinman for an afternoon of NIA\, Yoga\, and Yoga Nidra!  \nSunday\, December 17\, 2017 from 2:00 PM to 4:00 PM (CST) at Heartwood \n \nPlease join Corinne Peterson and Myrna Weinman for an afternoon of NIA\, Yoga\, and Yoga Nidra!  We will join together as women in preparation for Winter Solstice through movement and deep relaxation.  As the nights become longer we go inward to replenish our deep inner well\, filling our reserves with healing\, rejuvenation\, love and light.  Together we prepare for the coming Winter Solstice and the returning of the Light.  All women are welcome – bring your friends\, sisters\, mothers – all those women you hold dear!  No experience necessary.  Please bring whatever you need for comfort and support to lie on the floor for yoga nidra (mat\, blaket\, pillows…).  The practice can also be done sitting in a chair.  We look forward to seeing you then! \nWhat is Nia? Nia’s philosophy is: “Through Movement We Find Health.”  Based on the idea that exercise should feel good inside and out\, Nia is a somatic movement practice that incorporates matrial arts\, dance arts and healing arts.  As an ongoing practice\, Nia promotes mindfulness\, holistic fitness and well-being.  Nia empowers people of all shapes and sizes to connect to their body\, mind\, emotions and spirit by paying attention to sensation.  Expect simple repetitive choreography combined with whole body movement that is completely adaptable and can be done from a chair. \nWhat is Yoga Nidra? iRest® Yoga Nidra is a form of guided mindfulness meditation. It is a systematic process for leading the body and mind into receptive states of relaxation and deep presence. Through this process we are able to access inner healing and the pure awareness of being. Yoga Nidra is a powerful tool to help eliminate stress\, overcome insomnia\, solve problems\, resolve trauma\, and neutralize anxiety\, fear\, anger and depression. It is a process we can use to explore our life experiences and enter into a deeper connection with all that is. \n$40 when registered in advance\, $45 at the door.  If you prefer to pay by check or cash\, please contact Corinne at corinne.peterson@gmail.com or (773) 562-5933.
URL:https://www.heartwoodcenter.com/event/womens-winter-solstice-workshop-2017/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Special Events
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171217T180000
DTEND;TZID=America/Chicago:20171217T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037015-1513533600-1513537200@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171218T173000
DTEND;TZID=America/Chicago:20171218T183000
DTSTAMP:20260429T181446
CREATED:20170810T150507Z
LAST-MODIFIED:20190131T002355Z
UID:10036090-1513618200-1513621800@www.heartwoodcenter.com
SUMMARY:Tai Chi - Level 2
DESCRIPTION:Mondays\, 5:30 – 6:30 pm\nInstructor: Arlene Faulk\n \nThis class is for experienced students of the short Yang style form by Cheng Man-ching. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8304″ order=”ASC” orderby=”name”]
URL:https://www.heartwoodcenter.com/event/tai-chi-level-2-2/2017-12-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171218T180000
DTEND;TZID=America/Chicago:20171218T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037016-1513620000-1513623600@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-18/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20171219T180000
DTEND;TZID=America/Chicago:20171219T190000
DTSTAMP:20260429T181446
CREATED:20160620T185650Z
LAST-MODIFIED:20181011T163845Z
UID:10037017-1513706400-1513710000@www.heartwoodcenter.com
SUMMARY:Mindfulness and Focusing
DESCRIPTION:Discover Mindfulness and Focusing resources for self care and emotional well-being.  \nSunday\, Sept. 11\, 6 to 7 pm. \nFee: $15 \nRSVP smithhuemer@gmail.com or 847/323-1717 \nAdditional dates: Oct 2 \, Nov 6. \nMarsha Smith\, LCSW\, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional\, health and social challenges.  \nYou’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress\, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change. \nFor healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief\, insight and new steps of action\, using mindfulness and focusing. \n[display-posts post_type=”practitioners” include_content=”true” display-posts wrapper=”div” image_size=”full” id=”8242″ ]
URL:https://www.heartwoodcenter.com/event/mindfulness-and-focusing/2017-12-19/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
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