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CREATED:20260622T210728Z
LAST-MODIFIED:20260622T210728Z
UID:10045307-1783620000-1783623600@www.heartwoodcenter.com
SUMMARY:6 Week Summer Aikido Program
DESCRIPTION:Discover Aikido at Lakeshore Aikido Club in Evanston \nRegistration Deadline: Monday\, June 29 | Program Fee: $150 \nMonday July 02 – Thursday August 11 – Ages 16 and up \nDiscover Aikido this Summer at Lakeshore Aikido Club in the heart of Evanston \nAre you looking for an activity that will help you reduce stress\, improve balance\, build confidence\, and become part of a welcoming community? This summer\, Lakeshore Aikido Club invites adults and teens (16+) to join our Six-Week Beginner Aikido Program in the heart of Evanston. Classes will met every Monday and Thursday 6-7PM. \nAikido is a modern Japanese martial art that teaches non-violent self-defense. Rather than relying on strength or aggression\, Aikido teaches you how to remain calm\, move efficiently\, and peacefully redirect an opponent’s energy. The goal is not to fight or overpower others\, but to develop awareness\, composure\, and harmony in challenging situations. \nOur beginner program is designed for everyone\, regardless of age\, fitness level\, or previous martial arts experience. Through regular practice\, you will improve your posture\, flexibility\, coordination\, and overall physical well-being. You will also learn practical self-defense skills\, mindfulness techniques\, and methods for managing stress in everyday life. \nUnlike competitive sports\, Aikido has no tournaments and no winners or losers. Students train cooperatively in a supportive environment where mutual respect and encouragement are at the center of every class. \nThroughout the six weeks\, you will learn safe falling and rolling\, body conditioning exercises\, movement principles\, silent meditation\, and fundamental Aikido techniques. \nMore than a martial art\, Aikido is a lifelong practice that nurtures both body and mind. \nCome discover Evanston’s community for mindful movement\, non-violent self-defense\, and healthy aging. \nNo previous experience is necessary. \nJoin us this summer and begin a journey toward a stronger body\, a calmer mind\, and a deeper sense of connection with yourself and others. \nAn Aikido uniform (gi) is not required for this introductory program\, although it is strongly recommended. Information on how to purchase a uniform will be provided. Participants who already own a martial arts uniform (judo\, karate\, ju-jutsu) are welcome to wear it. \nEnrollment is Limited \nTo ensure personalized instruction and maintain a supportive learning environment\, class size is intentionally kept small. We encourage early registration\, as spaces will be filled on a first-come\, first-served basis. \nQuestions or Registration? Please contact us at: aterrone@lakeshoreaikidoclub.com
URL:https://www.heartwoodcenter.com/event/6-week-summer-aikido-program/2026-07-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260710T093000
DTEND;TZID=America/Chicago:20260710T103000
DTSTAMP:20260709T175439
CREATED:20260113T170340Z
LAST-MODIFIED:20260113T170340Z
UID:10044527-1783675800-1783679400@www.heartwoodcenter.com
SUMMARY:Yoga for Strength
DESCRIPTION:Drop in or buy a package. \nLearn more here: https://www.yogatherapywithsarah.com/book-online-1
URL:https://www.heartwoodcenter.com/event/yoga-for-strength-2/2026-07-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260710T100000
DTEND;TZID=America/Chicago:20260710T113000
DTSTAMP:20260709T175439
CREATED:20260128T181017Z
LAST-MODIFIED:20260204T004410Z
UID:10044839-1783677600-1783683000@www.heartwoodcenter.com
SUMMARY:The Stress-Less Mother Course - 8-Week Series
DESCRIPTION:A powerful in-person experience for overwhelmed\, busy mothers who want more calm\, confidence\, and connection — without guilt or burnout. \nYou love your children deeply — and yet you’re exhausted\, overstimulated\, and often questioning yourself. You’re doing everything\, but it still feels like you’re falling short. \nThe Stress-Less Mother is an 8-week\, in-person group designed to help busy parents slow down\, support their nervous system\, and parent from a place of calm confidence instead of constant reaction. This is not about becoming a “perfect” mother. It’s about becoming a grounded\, present\, regulated one — even on hard days. \nIn this 8-week experience\, you will: \n\n\nBreak the cycle of overwhelm\, guilt\, and emotional burnout \n\n\nLearn how to calm your nervous system so stress doesn’t run your day \n\n\nStop snapping\, overreacting\, or shutting down when things get intense \n\n\nRespond to your children with clarity instead of reacting from exhaustion \n\n\nBuild confidence in your parenting choices without second-guessing yourself \n\n\nDevelop deep self-compassion and release the pressure to “do it all” \n\n\nUnderstand your emotional triggers and learn how to work with them \n\n\nCreate a clear vision for the mother\, and woman\, you want to be \n\n\nStrengthen trust\, connection\, and emotional safety in your family \n\n\nWhat makes this different: \nThis is a live\, in-person experience held in a beautiful shrine room\, intentionally designed to help you slow down\, feel supported\, and truly connect — with yourself and with other mothers who get it. \nEach session includes: \n\n\nA grounding mindfulness or nervous-system regulation practice and methods to use at home \n\n\n\n\nA teaching focused on real-life parenting stress \n\n\n\n\nReflective journaling prompts \n\n\nSupportive\, guided group discussion \n\n\nWhat’s included: \n\n\n8 in-person group sessions (90 minutes each) \n\n\nTwo private one-on-one sessions for personalized support \n\n\nSpecial bonus handouts\, worksheets\, and reflection tools \n\n\nTake-home practices you can use immediately in daily life \n\n\nPrivate online group to connect\, reflect\, and receive support between sessions \n\n\nBy the end of this experience\, you will leave feeling: \n• More grounded and emotionally steady\n• Clearer in your values and parenting choices\n• Confident in how you respond\,even during stressful moments\n• More connected to your children and yourself\n• Less reactive\, less overwhelmed\, and more at ease \nThis is support for the long term not quick fixes. \nProgram Details \nDates: Fridays\, March 20th – May 8th \nTime: Fridays\, 10:00 am – 11:30 am \nLocation: In-person (Shrine Room) 1818 Dempster Street\, Evanston\, at the Heartwood Center \nInvestment: $697.00 or two payments at $350.00 each. \nLEARN MORE.
URL:https://www.heartwoodcenter.com/event/the-stress-less-mother-course/2026-07-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260710T173000
DTEND;TZID=America/Chicago:20260710T190000
DTSTAMP:20260709T175439
CREATED:20210616T130451Z
LAST-MODIFIED:20260513T173211Z
UID:10041537-1783704600-1783710000@www.heartwoodcenter.com
SUMMARY:Friday Meditation Class
DESCRIPTION:Friday Meditation Class\, led by Larry Akey and Nancy Floy\n  \n5:30pm – 7:00pm \nOur text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol\, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö\, cutting through delusion to natural primordial awareness. \nEmail Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. \nDonations appreciated.
URL:https://www.heartwoodcenter.com/event/friday-meditation-class/2026-07-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T190000
DTEND;TZID=America/Chicago:20260711T201500
DTSTAMP:20260709T175439
CREATED:20240117T182304Z
LAST-MODIFIED:20240806T184938Z
UID:10040688-1783796400-1783800900@www.heartwoodcenter.com
SUMMARY:MAC TALLA: Somatic Sweat
DESCRIPTION:MAC TALLA: Somatic Sweat\nSecond Saturdays 7:00pm – 8:15pm\nHeartwood Yoga Room\n$20\, sliding scale available \nSomatic cardio\, strength and mindfulness. Simple movements\, repeated to music\, build internal sensation. Simple mantras\, repeated\, release restrictions. Simple breath patterns\, repeated\, provoke and settle. The outcome is a stronger\, calmer you\, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.
URL:https://www.heartwoodcenter.com/event/mac-talla-somatic-sweat/2026-07-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260712T100000
DTEND;TZID=America/Chicago:20260712T120000
DTSTAMP:20260709T175439
CREATED:20210616T125931Z
LAST-MODIFIED:20260513T173254Z
UID:10041271-1783850400-1783857600@www.heartwoodcenter.com
SUMMARY:Sunday Sangha
DESCRIPTION:Sunday Sangha led by Meditation Program Director\, Nancy Floy\n10:00am – 12:00pm \nNancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation\, we will return to our new text\, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. “Socially-engaged Buddhism” has become something of a buzzword in among many sanghas\, but what exactly does it mean? More importantly\, how do we practice it? Thich Nhat Hanh\, a Vietnamese Zen Buddhist monk\, created these practices to help people develop the insight of the interconnected nature of reality and the human experience\, which could then lead to a collective awakening. \nContact Larry Akey\, (Lakey0752@gmail.com) for key code to enter building or further information.
URL:https://www.heartwoodcenter.com/event/sunday-morning-meditation-2/2026-07-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260713T093000
DTEND;TZID=America/Chicago:20260713T103000
DTSTAMP:20260709T175439
CREATED:20251022T165412Z
LAST-MODIFIED:20260705T205104Z
UID:10042129-1783935000-1783938600@www.heartwoodcenter.com
SUMMARY:Low-Cost Yoga Therapy Clinic
DESCRIPTION:Every Monday from 9:30am-10:30am \n$35\, sliding scale available \nFor more information and to register\, click HERE.
URL:https://www.heartwoodcenter.com/event/therapeutic-group-class/2026-07-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260713T180000
DTEND;TZID=America/Chicago:20260713T190000
DTSTAMP:20260709T175439
CREATED:20260622T210728Z
LAST-MODIFIED:20260622T210728Z
UID:10045308-1783965600-1783969200@www.heartwoodcenter.com
SUMMARY:6 Week Summer Aikido Program
DESCRIPTION:Discover Aikido at Lakeshore Aikido Club in Evanston \nRegistration Deadline: Monday\, June 29 | Program Fee: $150 \nMonday July 02 – Thursday August 11 – Ages 16 and up \nDiscover Aikido this Summer at Lakeshore Aikido Club in the heart of Evanston \nAre you looking for an activity that will help you reduce stress\, improve balance\, build confidence\, and become part of a welcoming community? This summer\, Lakeshore Aikido Club invites adults and teens (16+) to join our Six-Week Beginner Aikido Program in the heart of Evanston. Classes will met every Monday and Thursday 6-7PM. \nAikido is a modern Japanese martial art that teaches non-violent self-defense. Rather than relying on strength or aggression\, Aikido teaches you how to remain calm\, move efficiently\, and peacefully redirect an opponent’s energy. The goal is not to fight or overpower others\, but to develop awareness\, composure\, and harmony in challenging situations. \nOur beginner program is designed for everyone\, regardless of age\, fitness level\, or previous martial arts experience. Through regular practice\, you will improve your posture\, flexibility\, coordination\, and overall physical well-being. You will also learn practical self-defense skills\, mindfulness techniques\, and methods for managing stress in everyday life. \nUnlike competitive sports\, Aikido has no tournaments and no winners or losers. Students train cooperatively in a supportive environment where mutual respect and encouragement are at the center of every class. \nThroughout the six weeks\, you will learn safe falling and rolling\, body conditioning exercises\, movement principles\, silent meditation\, and fundamental Aikido techniques. \nMore than a martial art\, Aikido is a lifelong practice that nurtures both body and mind. \nCome discover Evanston’s community for mindful movement\, non-violent self-defense\, and healthy aging. \nNo previous experience is necessary. \nJoin us this summer and begin a journey toward a stronger body\, a calmer mind\, and a deeper sense of connection with yourself and others. \nAn Aikido uniform (gi) is not required for this introductory program\, although it is strongly recommended. Information on how to purchase a uniform will be provided. Participants who already own a martial arts uniform (judo\, karate\, ju-jutsu) are welcome to wear it. \nEnrollment is Limited \nTo ensure personalized instruction and maintain a supportive learning environment\, class size is intentionally kept small. We encourage early registration\, as spaces will be filled on a first-come\, first-served basis. \nQuestions or Registration? Please contact us at: aterrone@lakeshoreaikidoclub.com
URL:https://www.heartwoodcenter.com/event/6-week-summer-aikido-program/2026-07-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T173000
DTEND;TZID=America/Chicago:20260714T190000
DTSTAMP:20260709T175439
CREATED:20230621T141758Z
LAST-MODIFIED:20251218T151910Z
UID:10040342-1784050200-1784055600@www.heartwoodcenter.com
SUMMARY:Tuesday Sangha: Why We Meditate
DESCRIPTION:Tuesdays\, 5:30pm to 7pm. \n\n\n\n\nHeartwood’s sanghas are increasingly body-centered\, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama’s radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation\, progress to an exploration of new approaches and techniques\, dive into group practice exploring those techniques\, and end with discussion and Q&A. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWe will spend the next several months studying the practices in Why We Meditate by Tsoknyi Rinpoche and Daniel Goleman. They offer a somewhat nontraditional\, body-centered approach to calm abiding and insight meditation. Whether you’re new to meditation or a seasoned practitioner looking to freshen up your practice\, we think you will find their approach helpful. You may find it useful to acquire a copy of their text for your own personal practice.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\nWhile drop-ins are always welcome\, the Sangha encourages repeat visits and the keeping of a journal to track your meditation pathway. Heartwood Sangha’s Nancy Floy and Larry Akey will guide the class\, with sangha members and guest practitioners encouraged to provide new perspectives and practices. \nNo charge; donations gratefully accepted. Please contact Larry for more information at (202)580-9313.
URL:https://www.heartwoodcenter.com/event/fall-winter-sangha/2026-07-14/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T093000
DTEND;TZID=America/Chicago:20260715T103000
DTSTAMP:20260709T175439
CREATED:20241030T171642Z
LAST-MODIFIED:20251105T162040Z
UID:10041903-1784107800-1784111400@www.heartwoodcenter.com
SUMMARY:Gentle Yoga Class
DESCRIPTION:Expect to learn fundamental yoga skills in a slower\, gentler way (simpler poses\, often with the support of props or the wall\, with adaptations for those with chronic conditions or limited range of motion).\nStudents should be able to get up and down from the floor (able to use your own hands\, feet\, or a chair) and have their doctor’s permission to participate in yoga/exercise classes. \n\nPractice fundamental movements (bending over\, reaching arms overhead\, twisting. etc.) with pr
URL:https://www.heartwoodcenter.com/event/gentle-yoga-class-2/2026-07-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T130000
DTEND;TZID=America/Chicago:20260715T140000
DTSTAMP:20260709T175439
CREATED:20251209T001317Z
LAST-MODIFIED:20251209T001317Z
UID:10044246-1784120400-1784124000@www.heartwoodcenter.com
SUMMARY:Aikido for Seniors
DESCRIPTION:Classes begin Wednesday January 7th 1:00-2:00PM.  \nRequired registration deadline by and not later than Sunday December 14th. To register\, please visit the Lakeshore Aikido Club website at www.lakeshoreaikidoclub.com and fill and submit the forms displayed. Additionally\, Antonio Terrone sensei\, chief instructor of Aikido and owner of the Lakeshore Aikido Club will be happy to answer any questions and offer a Aikido demonstration at the forthcoming celebration of “Local Small Businesses of the West Village Day” at the Heartwood Center on Saturday December 6th\, 2:30-2:45pm. Come and have a chat. Don’t miss this opportunity!
URL:https://www.heartwoodcenter.com/event/aikido-for-seniors-2/2026-07-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T173000
DTEND;TZID=America/Chicago:20260715T183000
DTSTAMP:20260709T175439
CREATED:20260304T203418Z
LAST-MODIFIED:20260617T202006Z
UID:10045301-1784136600-1784140200@www.heartwoodcenter.com
SUMMARY:Wednesday Evening Yoga
DESCRIPTION:https://roots-centered-yoga.lovable.app/
URL:https://www.heartwoodcenter.com/event/wednesday-evening-yoga/2026-07-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T180000
DTEND;TZID=America/Chicago:20260716T190000
DTSTAMP:20260709T175439
CREATED:20260622T210728Z
LAST-MODIFIED:20260622T210728Z
UID:10045309-1784224800-1784228400@www.heartwoodcenter.com
SUMMARY:6 Week Summer Aikido Program
DESCRIPTION:Discover Aikido at Lakeshore Aikido Club in Evanston \nRegistration Deadline: Monday\, June 29 | Program Fee: $150 \nMonday July 02 – Thursday August 11 – Ages 16 and up \nDiscover Aikido this Summer at Lakeshore Aikido Club in the heart of Evanston \nAre you looking for an activity that will help you reduce stress\, improve balance\, build confidence\, and become part of a welcoming community? This summer\, Lakeshore Aikido Club invites adults and teens (16+) to join our Six-Week Beginner Aikido Program in the heart of Evanston. Classes will met every Monday and Thursday 6-7PM. \nAikido is a modern Japanese martial art that teaches non-violent self-defense. Rather than relying on strength or aggression\, Aikido teaches you how to remain calm\, move efficiently\, and peacefully redirect an opponent’s energy. The goal is not to fight or overpower others\, but to develop awareness\, composure\, and harmony in challenging situations. \nOur beginner program is designed for everyone\, regardless of age\, fitness level\, or previous martial arts experience. Through regular practice\, you will improve your posture\, flexibility\, coordination\, and overall physical well-being. You will also learn practical self-defense skills\, mindfulness techniques\, and methods for managing stress in everyday life. \nUnlike competitive sports\, Aikido has no tournaments and no winners or losers. Students train cooperatively in a supportive environment where mutual respect and encouragement are at the center of every class. \nThroughout the six weeks\, you will learn safe falling and rolling\, body conditioning exercises\, movement principles\, silent meditation\, and fundamental Aikido techniques. \nMore than a martial art\, Aikido is a lifelong practice that nurtures both body and mind. \nCome discover Evanston’s community for mindful movement\, non-violent self-defense\, and healthy aging. \nNo previous experience is necessary. \nJoin us this summer and begin a journey toward a stronger body\, a calmer mind\, and a deeper sense of connection with yourself and others. \nAn Aikido uniform (gi) is not required for this introductory program\, although it is strongly recommended. Information on how to purchase a uniform will be provided. Participants who already own a martial arts uniform (judo\, karate\, ju-jutsu) are welcome to wear it. \nEnrollment is Limited \nTo ensure personalized instruction and maintain a supportive learning environment\, class size is intentionally kept small. We encourage early registration\, as spaces will be filled on a first-come\, first-served basis. \nQuestions or Registration? Please contact us at: aterrone@lakeshoreaikidoclub.com
URL:https://www.heartwoodcenter.com/event/6-week-summer-aikido-program/2026-07-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T093000
DTEND;TZID=America/Chicago:20260717T103000
DTSTAMP:20260709T175439
CREATED:20260113T170340Z
LAST-MODIFIED:20260113T170340Z
UID:10044528-1784280600-1784284200@www.heartwoodcenter.com
SUMMARY:Yoga for Strength
DESCRIPTION:Drop in or buy a package. \nLearn more here: https://www.yogatherapywithsarah.com/book-online-1
URL:https://www.heartwoodcenter.com/event/yoga-for-strength-2/2026-07-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T100000
DTEND;TZID=America/Chicago:20260717T113000
DTSTAMP:20260709T175439
CREATED:20260128T181017Z
LAST-MODIFIED:20260204T004410Z
UID:10044840-1784282400-1784287800@www.heartwoodcenter.com
SUMMARY:The Stress-Less Mother Course - 8-Week Series
DESCRIPTION:A powerful in-person experience for overwhelmed\, busy mothers who want more calm\, confidence\, and connection — without guilt or burnout. \nYou love your children deeply — and yet you’re exhausted\, overstimulated\, and often questioning yourself. You’re doing everything\, but it still feels like you’re falling short. \nThe Stress-Less Mother is an 8-week\, in-person group designed to help busy parents slow down\, support their nervous system\, and parent from a place of calm confidence instead of constant reaction. This is not about becoming a “perfect” mother. It’s about becoming a grounded\, present\, regulated one — even on hard days. \nIn this 8-week experience\, you will: \n\n\nBreak the cycle of overwhelm\, guilt\, and emotional burnout \n\n\nLearn how to calm your nervous system so stress doesn’t run your day \n\n\nStop snapping\, overreacting\, or shutting down when things get intense \n\n\nRespond to your children with clarity instead of reacting from exhaustion \n\n\nBuild confidence in your parenting choices without second-guessing yourself \n\n\nDevelop deep self-compassion and release the pressure to “do it all” \n\n\nUnderstand your emotional triggers and learn how to work with them \n\n\nCreate a clear vision for the mother\, and woman\, you want to be \n\n\nStrengthen trust\, connection\, and emotional safety in your family \n\n\nWhat makes this different: \nThis is a live\, in-person experience held in a beautiful shrine room\, intentionally designed to help you slow down\, feel supported\, and truly connect — with yourself and with other mothers who get it. \nEach session includes: \n\n\nA grounding mindfulness or nervous-system regulation practice and methods to use at home \n\n\n\n\nA teaching focused on real-life parenting stress \n\n\n\n\nReflective journaling prompts \n\n\nSupportive\, guided group discussion \n\n\nWhat’s included: \n\n\n8 in-person group sessions (90 minutes each) \n\n\nTwo private one-on-one sessions for personalized support \n\n\nSpecial bonus handouts\, worksheets\, and reflection tools \n\n\nTake-home practices you can use immediately in daily life \n\n\nPrivate online group to connect\, reflect\, and receive support between sessions \n\n\nBy the end of this experience\, you will leave feeling: \n• More grounded and emotionally steady\n• Clearer in your values and parenting choices\n• Confident in how you respond\,even during stressful moments\n• More connected to your children and yourself\n• Less reactive\, less overwhelmed\, and more at ease \nThis is support for the long term not quick fixes. \nProgram Details \nDates: Fridays\, March 20th – May 8th \nTime: Fridays\, 10:00 am – 11:30 am \nLocation: In-person (Shrine Room) 1818 Dempster Street\, Evanston\, at the Heartwood Center \nInvestment: $697.00 or two payments at $350.00 each. \nLEARN MORE.
URL:https://www.heartwoodcenter.com/event/the-stress-less-mother-course/2026-07-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T173000
DTEND;TZID=America/Chicago:20260717T190000
DTSTAMP:20260709T175439
CREATED:20210616T130451Z
LAST-MODIFIED:20260513T173211Z
UID:10041538-1784309400-1784314800@www.heartwoodcenter.com
SUMMARY:Friday Meditation Class
DESCRIPTION:Friday Meditation Class\, led by Larry Akey and Nancy Floy\n  \n5:30pm – 7:00pm \nOur text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol\, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö\, cutting through delusion to natural primordial awareness. \nEmail Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. \nDonations appreciated.
URL:https://www.heartwoodcenter.com/event/friday-meditation-class/2026-07-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T100000
DTEND;TZID=America/Chicago:20260719T120000
DTSTAMP:20260709T175439
CREATED:20210616T125931Z
LAST-MODIFIED:20260513T173254Z
UID:10041272-1784455200-1784462400@www.heartwoodcenter.com
SUMMARY:Sunday Sangha
DESCRIPTION:Sunday Sangha led by Meditation Program Director\, Nancy Floy\n10:00am – 12:00pm \nNancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation\, we will return to our new text\, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. “Socially-engaged Buddhism” has become something of a buzzword in among many sanghas\, but what exactly does it mean? More importantly\, how do we practice it? Thich Nhat Hanh\, a Vietnamese Zen Buddhist monk\, created these practices to help people develop the insight of the interconnected nature of reality and the human experience\, which could then lead to a collective awakening. \nContact Larry Akey\, (Lakey0752@gmail.com) for key code to enter building or further information.
URL:https://www.heartwoodcenter.com/event/sunday-morning-meditation-2/2026-07-19/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T093000
DTEND;TZID=America/Chicago:20260720T103000
DTSTAMP:20260709T175439
CREATED:20251022T165412Z
LAST-MODIFIED:20260705T205104Z
UID:10042130-1784539800-1784543400@www.heartwoodcenter.com
SUMMARY:Low-Cost Yoga Therapy Clinic
DESCRIPTION:Every Monday from 9:30am-10:30am \n$35\, sliding scale available \nFor more information and to register\, click HERE.
URL:https://www.heartwoodcenter.com/event/therapeutic-group-class/2026-07-20/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T180000
DTEND;TZID=America/Chicago:20260720T190000
DTSTAMP:20260709T175439
CREATED:20260622T210728Z
LAST-MODIFIED:20260622T210728Z
UID:10045310-1784570400-1784574000@www.heartwoodcenter.com
SUMMARY:6 Week Summer Aikido Program
DESCRIPTION:Discover Aikido at Lakeshore Aikido Club in Evanston \nRegistration Deadline: Monday\, June 29 | Program Fee: $150 \nMonday July 02 – Thursday August 11 – Ages 16 and up \nDiscover Aikido this Summer at Lakeshore Aikido Club in the heart of Evanston \nAre you looking for an activity that will help you reduce stress\, improve balance\, build confidence\, and become part of a welcoming community? This summer\, Lakeshore Aikido Club invites adults and teens (16+) to join our Six-Week Beginner Aikido Program in the heart of Evanston. Classes will met every Monday and Thursday 6-7PM. \nAikido is a modern Japanese martial art that teaches non-violent self-defense. Rather than relying on strength or aggression\, Aikido teaches you how to remain calm\, move efficiently\, and peacefully redirect an opponent’s energy. The goal is not to fight or overpower others\, but to develop awareness\, composure\, and harmony in challenging situations. \nOur beginner program is designed for everyone\, regardless of age\, fitness level\, or previous martial arts experience. Through regular practice\, you will improve your posture\, flexibility\, coordination\, and overall physical well-being. You will also learn practical self-defense skills\, mindfulness techniques\, and methods for managing stress in everyday life. \nUnlike competitive sports\, Aikido has no tournaments and no winners or losers. Students train cooperatively in a supportive environment where mutual respect and encouragement are at the center of every class. \nThroughout the six weeks\, you will learn safe falling and rolling\, body conditioning exercises\, movement principles\, silent meditation\, and fundamental Aikido techniques. \nMore than a martial art\, Aikido is a lifelong practice that nurtures both body and mind. \nCome discover Evanston’s community for mindful movement\, non-violent self-defense\, and healthy aging. \nNo previous experience is necessary. \nJoin us this summer and begin a journey toward a stronger body\, a calmer mind\, and a deeper sense of connection with yourself and others. \nAn Aikido uniform (gi) is not required for this introductory program\, although it is strongly recommended. Information on how to purchase a uniform will be provided. Participants who already own a martial arts uniform (judo\, karate\, ju-jutsu) are welcome to wear it. \nEnrollment is Limited \nTo ensure personalized instruction and maintain a supportive learning environment\, class size is intentionally kept small. We encourage early registration\, as spaces will be filled on a first-come\, first-served basis. \nQuestions or Registration? Please contact us at: aterrone@lakeshoreaikidoclub.com
URL:https://www.heartwoodcenter.com/event/6-week-summer-aikido-program/2026-07-20/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T173000
DTEND;TZID=America/Chicago:20260721T190000
DTSTAMP:20260709T175439
CREATED:20230621T141758Z
LAST-MODIFIED:20251218T151910Z
UID:10040343-1784655000-1784660400@www.heartwoodcenter.com
SUMMARY:Tuesday Sangha: Why We Meditate
DESCRIPTION:Tuesdays\, 5:30pm to 7pm. \n\n\n\n\nHeartwood’s sanghas are increasingly body-centered\, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama’s radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation\, progress to an exploration of new approaches and techniques\, dive into group practice exploring those techniques\, and end with discussion and Q&A. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWe will spend the next several months studying the practices in Why We Meditate by Tsoknyi Rinpoche and Daniel Goleman. They offer a somewhat nontraditional\, body-centered approach to calm abiding and insight meditation. Whether you’re new to meditation or a seasoned practitioner looking to freshen up your practice\, we think you will find their approach helpful. You may find it useful to acquire a copy of their text for your own personal practice.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\nWhile drop-ins are always welcome\, the Sangha encourages repeat visits and the keeping of a journal to track your meditation pathway. Heartwood Sangha’s Nancy Floy and Larry Akey will guide the class\, with sangha members and guest practitioners encouraged to provide new perspectives and practices. \nNo charge; donations gratefully accepted. Please contact Larry for more information at (202)580-9313.
URL:https://www.heartwoodcenter.com/event/fall-winter-sangha/2026-07-21/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T093000
DTEND;TZID=America/Chicago:20260722T103000
DTSTAMP:20260709T175439
CREATED:20241030T171642Z
LAST-MODIFIED:20251105T162040Z
UID:10041904-1784712600-1784716200@www.heartwoodcenter.com
SUMMARY:Gentle Yoga Class
DESCRIPTION:Expect to learn fundamental yoga skills in a slower\, gentler way (simpler poses\, often with the support of props or the wall\, with adaptations for those with chronic conditions or limited range of motion).\nStudents should be able to get up and down from the floor (able to use your own hands\, feet\, or a chair) and have their doctor’s permission to participate in yoga/exercise classes. \n\nPractice fundamental movements (bending over\, reaching arms overhead\, twisting. etc.) with pr
URL:https://www.heartwoodcenter.com/event/gentle-yoga-class-2/2026-07-22/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T130000
DTEND;TZID=America/Chicago:20260722T140000
DTSTAMP:20260709T175439
CREATED:20251209T001317Z
LAST-MODIFIED:20251209T001317Z
UID:10044247-1784725200-1784728800@www.heartwoodcenter.com
SUMMARY:Aikido for Seniors
DESCRIPTION:Classes begin Wednesday January 7th 1:00-2:00PM.  \nRequired registration deadline by and not later than Sunday December 14th. To register\, please visit the Lakeshore Aikido Club website at www.lakeshoreaikidoclub.com and fill and submit the forms displayed. Additionally\, Antonio Terrone sensei\, chief instructor of Aikido and owner of the Lakeshore Aikido Club will be happy to answer any questions and offer a Aikido demonstration at the forthcoming celebration of “Local Small Businesses of the West Village Day” at the Heartwood Center on Saturday December 6th\, 2:30-2:45pm. Come and have a chat. Don’t miss this opportunity!
URL:https://www.heartwoodcenter.com/event/aikido-for-seniors-2/2026-07-22/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T173000
DTEND;TZID=America/Chicago:20260722T183000
DTSTAMP:20260709T175439
CREATED:20260304T203418Z
LAST-MODIFIED:20260617T202006Z
UID:10045302-1784741400-1784745000@www.heartwoodcenter.com
SUMMARY:Wednesday Evening Yoga
DESCRIPTION:https://roots-centered-yoga.lovable.app/
URL:https://www.heartwoodcenter.com/event/wednesday-evening-yoga/2026-07-22/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T180000
DTEND;TZID=America/Chicago:20260723T190000
DTSTAMP:20260709T175439
CREATED:20260622T210728Z
LAST-MODIFIED:20260622T210728Z
UID:10045311-1784829600-1784833200@www.heartwoodcenter.com
SUMMARY:6 Week Summer Aikido Program
DESCRIPTION:Discover Aikido at Lakeshore Aikido Club in Evanston \nRegistration Deadline: Monday\, June 29 | Program Fee: $150 \nMonday July 02 – Thursday August 11 – Ages 16 and up \nDiscover Aikido this Summer at Lakeshore Aikido Club in the heart of Evanston \nAre you looking for an activity that will help you reduce stress\, improve balance\, build confidence\, and become part of a welcoming community? This summer\, Lakeshore Aikido Club invites adults and teens (16+) to join our Six-Week Beginner Aikido Program in the heart of Evanston. Classes will met every Monday and Thursday 6-7PM. \nAikido is a modern Japanese martial art that teaches non-violent self-defense. Rather than relying on strength or aggression\, Aikido teaches you how to remain calm\, move efficiently\, and peacefully redirect an opponent’s energy. The goal is not to fight or overpower others\, but to develop awareness\, composure\, and harmony in challenging situations. \nOur beginner program is designed for everyone\, regardless of age\, fitness level\, or previous martial arts experience. Through regular practice\, you will improve your posture\, flexibility\, coordination\, and overall physical well-being. You will also learn practical self-defense skills\, mindfulness techniques\, and methods for managing stress in everyday life. \nUnlike competitive sports\, Aikido has no tournaments and no winners or losers. Students train cooperatively in a supportive environment where mutual respect and encouragement are at the center of every class. \nThroughout the six weeks\, you will learn safe falling and rolling\, body conditioning exercises\, movement principles\, silent meditation\, and fundamental Aikido techniques. \nMore than a martial art\, Aikido is a lifelong practice that nurtures both body and mind. \nCome discover Evanston’s community for mindful movement\, non-violent self-defense\, and healthy aging. \nNo previous experience is necessary. \nJoin us this summer and begin a journey toward a stronger body\, a calmer mind\, and a deeper sense of connection with yourself and others. \nAn Aikido uniform (gi) is not required for this introductory program\, although it is strongly recommended. Information on how to purchase a uniform will be provided. Participants who already own a martial arts uniform (judo\, karate\, ju-jutsu) are welcome to wear it. \nEnrollment is Limited \nTo ensure personalized instruction and maintain a supportive learning environment\, class size is intentionally kept small. We encourage early registration\, as spaces will be filled on a first-come\, first-served basis. \nQuestions or Registration? Please contact us at: aterrone@lakeshoreaikidoclub.com
URL:https://www.heartwoodcenter.com/event/6-week-summer-aikido-program/2026-07-23/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T093000
DTEND;TZID=America/Chicago:20260724T103000
DTSTAMP:20260709T175439
CREATED:20260113T170340Z
LAST-MODIFIED:20260113T170340Z
UID:10044529-1784885400-1784889000@www.heartwoodcenter.com
SUMMARY:Yoga for Strength
DESCRIPTION:Drop in or buy a package. \nLearn more here: https://www.yogatherapywithsarah.com/book-online-1
URL:https://www.heartwoodcenter.com/event/yoga-for-strength-2/2026-07-24/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T100000
DTEND;TZID=America/Chicago:20260724T113000
DTSTAMP:20260709T175439
CREATED:20260128T181017Z
LAST-MODIFIED:20260204T004410Z
UID:10044841-1784887200-1784892600@www.heartwoodcenter.com
SUMMARY:The Stress-Less Mother Course - 8-Week Series
DESCRIPTION:A powerful in-person experience for overwhelmed\, busy mothers who want more calm\, confidence\, and connection — without guilt or burnout. \nYou love your children deeply — and yet you’re exhausted\, overstimulated\, and often questioning yourself. You’re doing everything\, but it still feels like you’re falling short. \nThe Stress-Less Mother is an 8-week\, in-person group designed to help busy parents slow down\, support their nervous system\, and parent from a place of calm confidence instead of constant reaction. This is not about becoming a “perfect” mother. It’s about becoming a grounded\, present\, regulated one — even on hard days. \nIn this 8-week experience\, you will: \n\n\nBreak the cycle of overwhelm\, guilt\, and emotional burnout \n\n\nLearn how to calm your nervous system so stress doesn’t run your day \n\n\nStop snapping\, overreacting\, or shutting down when things get intense \n\n\nRespond to your children with clarity instead of reacting from exhaustion \n\n\nBuild confidence in your parenting choices without second-guessing yourself \n\n\nDevelop deep self-compassion and release the pressure to “do it all” \n\n\nUnderstand your emotional triggers and learn how to work with them \n\n\nCreate a clear vision for the mother\, and woman\, you want to be \n\n\nStrengthen trust\, connection\, and emotional safety in your family \n\n\nWhat makes this different: \nThis is a live\, in-person experience held in a beautiful shrine room\, intentionally designed to help you slow down\, feel supported\, and truly connect — with yourself and with other mothers who get it. \nEach session includes: \n\n\nA grounding mindfulness or nervous-system regulation practice and methods to use at home \n\n\n\n\nA teaching focused on real-life parenting stress \n\n\n\n\nReflective journaling prompts \n\n\nSupportive\, guided group discussion \n\n\nWhat’s included: \n\n\n8 in-person group sessions (90 minutes each) \n\n\nTwo private one-on-one sessions for personalized support \n\n\nSpecial bonus handouts\, worksheets\, and reflection tools \n\n\nTake-home practices you can use immediately in daily life \n\n\nPrivate online group to connect\, reflect\, and receive support between sessions \n\n\nBy the end of this experience\, you will leave feeling: \n• More grounded and emotionally steady\n• Clearer in your values and parenting choices\n• Confident in how you respond\,even during stressful moments\n• More connected to your children and yourself\n• Less reactive\, less overwhelmed\, and more at ease \nThis is support for the long term not quick fixes. \nProgram Details \nDates: Fridays\, March 20th – May 8th \nTime: Fridays\, 10:00 am – 11:30 am \nLocation: In-person (Shrine Room) 1818 Dempster Street\, Evanston\, at the Heartwood Center \nInvestment: $697.00 or two payments at $350.00 each. \nLEARN MORE.
URL:https://www.heartwoodcenter.com/event/the-stress-less-mother-course/2026-07-24/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T173000
DTEND;TZID=America/Chicago:20260724T190000
DTSTAMP:20260709T175439
CREATED:20210616T130451Z
LAST-MODIFIED:20260513T173211Z
UID:10041539-1784914200-1784919600@www.heartwoodcenter.com
SUMMARY:Friday Meditation Class
DESCRIPTION:Friday Meditation Class\, led by Larry Akey and Nancy Floy\n  \n5:30pm – 7:00pm \nOur text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol\, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö\, cutting through delusion to natural primordial awareness. \nEmail Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. \nDonations appreciated.
URL:https://www.heartwoodcenter.com/event/friday-meditation-class/2026-07-24/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T120000
DTEND;TZID=America/Chicago:20260725T133000
DTSTAMP:20260709T175439
CREATED:20231004T151938Z
LAST-MODIFIED:20260113T170634Z
UID:10041781-1784980800-1784986200@www.heartwoodcenter.com
SUMMARY:Women of Wisdom Meditation Class
DESCRIPTION:
URL:https://www.heartwoodcenter.com/event/women-of-wisdom-meditation-class/2026-07-25/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T100000
DTEND;TZID=America/Chicago:20260726T120000
DTSTAMP:20260709T175439
CREATED:20210616T125931Z
LAST-MODIFIED:20260513T173254Z
UID:10041273-1785060000-1785067200@www.heartwoodcenter.com
SUMMARY:Sunday Sangha
DESCRIPTION:Sunday Sangha led by Meditation Program Director\, Nancy Floy\n10:00am – 12:00pm \nNancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation\, we will return to our new text\, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. “Socially-engaged Buddhism” has become something of a buzzword in among many sanghas\, but what exactly does it mean? More importantly\, how do we practice it? Thich Nhat Hanh\, a Vietnamese Zen Buddhist monk\, created these practices to help people develop the insight of the interconnected nature of reality and the human experience\, which could then lead to a collective awakening. \nContact Larry Akey\, (Lakey0752@gmail.com) for key code to enter building or further information.
URL:https://www.heartwoodcenter.com/event/sunday-morning-meditation-2/2026-07-26/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T093000
DTEND;TZID=America/Chicago:20260727T103000
DTSTAMP:20260709T175439
CREATED:20251022T165412Z
LAST-MODIFIED:20260705T205104Z
UID:10042131-1785144600-1785148200@www.heartwoodcenter.com
SUMMARY:Low-Cost Yoga Therapy Clinic
DESCRIPTION:Every Monday from 9:30am-10:30am \n$35\, sliding scale available \nFor more information and to register\, click HERE.
URL:https://www.heartwoodcenter.com/event/therapeutic-group-class/2026-07-27/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
END:VCALENDAR