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DTSTART;TZID=America/Chicago:20261101T100000
DTEND;TZID=America/Chicago:20261101T120000
DTSTAMP:20261008T183538
CREATED:20210616T125931Z
LAST-MODIFIED:20260513T173254Z
UID:10044896-1793527200-1793534400@www.heartwoodcenter.com
SUMMARY:Sunday Sangha
DESCRIPTION:Sunday Sangha led by Meditation Program Director\, Nancy Floy\n10:00am – 12:00pm \nNancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation\, we will return to our new text\, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. “Socially-engaged Buddhism” has become something of a buzzword in among many sanghas\, but what exactly does it mean? More importantly\, how do we practice it? Thich Nhat Hanh\, a Vietnamese Zen Buddhist monk\, created these practices to help people develop the insight of the interconnected nature of reality and the human experience\, which could then lead to a collective awakening. \nContact Larry Akey\, (Lakey0752@gmail.com) for key code to enter building or further information.
URL:https://www.heartwoodcenter.com/event/sunday-morning-meditation-2/2026-11-01/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261102T093000
DTEND;TZID=America/Chicago:20261102T103000
DTSTAMP:20261008T183538
CREATED:20251022T165412Z
LAST-MODIFIED:20260806T174157Z
UID:10042145-1793611800-1793615400@www.heartwoodcenter.com
SUMMARY:Low-Cost Yoga Therapy Clinic
DESCRIPTION:Every Monday from 9:30am-10:30am \n$35\, sliding scale available \nFor more information and to register\, click HERE.
URL:https://www.heartwoodcenter.com/event/therapeutic-group-class/2026-11-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261102T173000
DTEND;TZID=America/Chicago:20261102T183000
DTSTAMP:20261008T183538
CREATED:20260520T154824Z
LAST-MODIFIED:20260728T234735Z
UID:10046362-1793640600-1793644200@www.heartwoodcenter.com
SUMMARY:Intermediate+ Tai Chi
DESCRIPTION:Previous Tai Chi experience needed. Please contact Arlene to register for this class.\n\n\nAfter clicking on the Tab LEARN MORE\, you can delete the sentence about being fully vaccinated for COVID 19.\n\nKeep “Previous Tai Chi experience needed. Add  “Current students have 5+ years of Tai Chi experience.”
URL:https://www.heartwoodcenter.com/event/intermediate-plus-tai-chi/2026-11-02/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261103T160000
DTEND;TZID=America/Chicago:20261103T170000
DTSTAMP:20261008T183538
CREATED:20260520T155033Z
LAST-MODIFIED:20260728T233410Z
UID:10046244-1793721600-1793725200@www.heartwoodcenter.com
SUMMARY:Mixed Beginner's Tai Chi
DESCRIPTION:Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene.\n\nAfter clicking on the Tab LEARN MORE\, add “Includes students with 1+ years of Tai Chi experience. Accepting new students who can ‘go with the flow’.
URL:https://www.heartwoodcenter.com/event/beginners-tai-chi-3-3-2/2026-11-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261103T173000
DTEND;TZID=America/Chicago:20261103T183000
DTSTAMP:20261008T183538
CREATED:20260520T154931Z
LAST-MODIFIED:20260728T234212Z
UID:10046303-1793727000-1793730600@www.heartwoodcenter.com
SUMMARY:Intermediate Tai Chi
DESCRIPTION:Register online www.faulktaichi.com or contact Arlene.\n\nAfter clicking on the Tab LEARN MORE\, add “Includes students with 1+ years of Tai Chi experience. Accepting new students who can ‘go with the flow’.
URL:https://www.heartwoodcenter.com/event/intermediate-tai-chi-2-4/2026-11-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261103T173000
DTEND;TZID=America/Chicago:20261103T190000
DTSTAMP:20261008T183538
CREATED:20230621T141758Z
LAST-MODIFIED:20251218T151910Z
UID:10044007-1793727000-1793732400@www.heartwoodcenter.com
SUMMARY:Tuesday Sangha: Why We Meditate
DESCRIPTION:Tuesdays\, 5:30pm to 7pm. \n\n\n\n\nHeartwood’s sanghas are increasingly body-centered\, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama’s radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation\, progress to an exploration of new approaches and techniques\, dive into group practice exploring those techniques\, and end with discussion and Q&A. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWe will spend the next several months studying the practices in Why We Meditate by Tsoknyi Rinpoche and Daniel Goleman. They offer a somewhat nontraditional\, body-centered approach to calm abiding and insight meditation. Whether you’re new to meditation or a seasoned practitioner looking to freshen up your practice\, we think you will find their approach helpful. You may find it useful to acquire a copy of their text for your own personal practice.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\nWhile drop-ins are always welcome\, the Sangha encourages repeat visits and the keeping of a journal to track your meditation pathway. Heartwood Sangha’s Nancy Floy and Larry Akey will guide the class\, with sangha members and guest practitioners encouraged to provide new perspectives and practices. \nNo charge; donations gratefully accepted. Please contact Larry for more information at (202)580-9313.
URL:https://www.heartwoodcenter.com/event/fall-winter-sangha/2026-11-03/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261104T093000
DTEND;TZID=America/Chicago:20261104T103000
DTSTAMP:20261008T183538
CREATED:20241030T171642Z
LAST-MODIFIED:20251105T162040Z
UID:10042371-1793784600-1793788200@www.heartwoodcenter.com
SUMMARY:Gentle Yoga Class
DESCRIPTION:Expect to learn fundamental yoga skills in a slower\, gentler way (simpler poses\, often with the support of props or the wall\, with adaptations for those with chronic conditions or limited range of motion).\nStudents should be able to get up and down from the floor (able to use your own hands\, feet\, or a chair) and have their doctor’s permission to participate in yoga/exercise classes. \n\nPractice fundamental movements (bending over\, reaching arms overhead\, twisting. etc.) with pr
URL:https://www.heartwoodcenter.com/event/gentle-yoga-class-2/2026-11-04/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261105T093000
DTEND;TZID=America/Chicago:20261105T123000
DTSTAMP:20261008T183538
CREATED:20260729T003122Z
LAST-MODIFIED:20260729T003122Z
UID:10046420-1793871000-1793881800@www.heartwoodcenter.com
SUMMARY:Mindful Self-Compassion Morning Course (8-weeks)
DESCRIPTION:Hina invites you to join her MSC Course for a journey of learning\, self-discovery\, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks\, and includes a silent retreat. \n8 weeks\, 3-hour class once a week (24 hours) \nSeptember 24th\, 2026 (Thursdays). Time: 9:30 am CST to 12:30 pm CST. \n1 retreat (3 hours) – Saturday\, October 24th from 9:30 am – 12:30 pm CST. \nAfter completing this program\, you will be able to: \n\n\nUse self-compassion practices to motivate yourself with encouragement\, rather than self-criticism. \n\n\nContend with challenges and difficulties by providing self-comfort. \n\n\nShift negativity biases to cultivate happiness \n\n\nManage caregiver fatigue \n\n\nChange how you respond to negative events and stressors \n\n\nApply core self-compassion practices into daily life. \n\n\nTopics covered over 8 weeks: \n\n\nIntroduction to Mindful Self-Compassion \n\n\nPracticing Mindfulness \n\n\nPracticing Loving-Kindness \n\n\nDiscovering Your Compassionate Voice \n\n\nLiving Deeply \n\n\nRetreat \n\n\nMeeting Difficult Emotions \n\n\nExploring Challenging Relationships \n\n\nEmbracing Your Life \n\n\nFor National Board Certified Health and Wellness Coaches (NBC-HWC)\, this course provides 24 hours of continuing education units. You will receive an official certificate of completion with CE credit hours (minimum attendance and completion of questionnaire required). \nLEARN MORE AND REGISTER.
URL:https://www.heartwoodcenter.com/event/mindful-self-compassion-morning-course-8-weeks-2/2026-11-05/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261106T093000
DTEND;TZID=America/Chicago:20261106T103000
DTSTAMP:20261008T183538
CREATED:20260113T170340Z
LAST-MODIFIED:20260113T170340Z
UID:10044544-1793957400-1793961000@www.heartwoodcenter.com
SUMMARY:Yoga for Strength
DESCRIPTION:Drop in or buy a package. \nLearn more here: https://www.yogatherapywithsarah.com/book-online-1
URL:https://www.heartwoodcenter.com/event/yoga-for-strength-2/2026-11-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261106T100000
DTEND;TZID=America/Chicago:20261106T113000
DTSTAMP:20261008T183538
CREATED:20260128T181017Z
LAST-MODIFIED:20260204T004410Z
UID:10044856-1793959200-1793964600@www.heartwoodcenter.com
SUMMARY:The Stress-Less Mother Course - 8-Week Series
DESCRIPTION:A powerful in-person experience for overwhelmed\, busy mothers who want more calm\, confidence\, and connection — without guilt or burnout. \nYou love your children deeply — and yet you’re exhausted\, overstimulated\, and often questioning yourself. You’re doing everything\, but it still feels like you’re falling short. \nThe Stress-Less Mother is an 8-week\, in-person group designed to help busy parents slow down\, support their nervous system\, and parent from a place of calm confidence instead of constant reaction. This is not about becoming a “perfect” mother. It’s about becoming a grounded\, present\, regulated one — even on hard days. \nIn this 8-week experience\, you will: \n\n\nBreak the cycle of overwhelm\, guilt\, and emotional burnout \n\n\nLearn how to calm your nervous system so stress doesn’t run your day \n\n\nStop snapping\, overreacting\, or shutting down when things get intense \n\n\nRespond to your children with clarity instead of reacting from exhaustion \n\n\nBuild confidence in your parenting choices without second-guessing yourself \n\n\nDevelop deep self-compassion and release the pressure to “do it all” \n\n\nUnderstand your emotional triggers and learn how to work with them \n\n\nCreate a clear vision for the mother\, and woman\, you want to be \n\n\nStrengthen trust\, connection\, and emotional safety in your family \n\n\nWhat makes this different: \nThis is a live\, in-person experience held in a beautiful shrine room\, intentionally designed to help you slow down\, feel supported\, and truly connect — with yourself and with other mothers who get it. \nEach session includes: \n\n\nA grounding mindfulness or nervous-system regulation practice and methods to use at home \n\n\n\n\nA teaching focused on real-life parenting stress \n\n\n\n\nReflective journaling prompts \n\n\nSupportive\, guided group discussion \n\n\nWhat’s included: \n\n\n8 in-person group sessions (90 minutes each) \n\n\nTwo private one-on-one sessions for personalized support \n\n\nSpecial bonus handouts\, worksheets\, and reflection tools \n\n\nTake-home practices you can use immediately in daily life \n\n\nPrivate online group to connect\, reflect\, and receive support between sessions \n\n\nBy the end of this experience\, you will leave feeling: \n• More grounded and emotionally steady\n• Clearer in your values and parenting choices\n• Confident in how you respond\,even during stressful moments\n• More connected to your children and yourself\n• Less reactive\, less overwhelmed\, and more at ease \nThis is support for the long term not quick fixes. \nProgram Details \nDates: Fridays\, March 20th – May 8th \nTime: Fridays\, 10:00 am – 11:30 am \nLocation: In-person (Shrine Room) 1818 Dempster Street\, Evanston\, at the Heartwood Center \nInvestment: $697.00 or two payments at $350.00 each. \nLEARN MORE.
URL:https://www.heartwoodcenter.com/event/the-stress-less-mother-course/2026-11-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261106T173000
DTEND;TZID=America/Chicago:20261106T190000
DTSTAMP:20261008T183538
CREATED:20210616T130451Z
LAST-MODIFIED:20260513T173211Z
UID:10043261-1793986200-1793991600@www.heartwoodcenter.com
SUMMARY:Friday Meditation Class
DESCRIPTION:Friday Meditation Class\, led by Larry Akey and Nancy Floy\n  \n5:30pm – 7:00pm \nOur text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol\, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö\, cutting through delusion to natural primordial awareness. \nEmail Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. \nDonations appreciated.
URL:https://www.heartwoodcenter.com/event/friday-meditation-class/2026-11-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261106T180000
DTEND;TZID=America/Chicago:20261106T190000
DTSTAMP:20261008T183538
CREATED:20260722T174416Z
LAST-MODIFIED:20260722T174416Z
UID:10045471-1793988000-1793991600@www.heartwoodcenter.com
SUMMARY:Danza Macehual
DESCRIPTION:
URL:https://www.heartwoodcenter.com/event/danza-macehual/2026-11-06/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261107
DTEND;VALUE=DATE:20261109
DTSTAMP:20261008T183538
CREATED:20261004T155124Z
LAST-MODIFIED:20261004T155124Z
UID:10046431-1794009600-1794182399@www.heartwoodcenter.com
SUMMARY:Couples Weekend: Couples Connecting\, Take Time to Connect with Your Partner
DESCRIPTION:Event Details: \n– Event: Couples Weekend: Couples Connecting\, Take Time to Connect with Your Partner\n– Hosted by: Victories\n– Dates & Times: Nov 7th & 8th | Saturday: 9:00 AM – 6:00 PM | Sunday: 9:00 AM – 4:00 PM\n– Location: Heartwood Center\, Skylight \n\nDescription:\nRediscover yourself and your loving connection with your partner. \nShare with each other in a loving\, safe environment\, where you will learn communication skills for intentional relating. \n\nThis workshop will meet you where you are and help you learn what each of you truly needs from the other.\n\nThe weekend is heart centered\, meaningful\, and definitely deep.\n\nCome join us! \nContacts for Questions: \n– Ellen Rieger: 847-791-8602\n– George Rieger: 847-878-7409\n– Sarah Bernauer: 773-593-2253\n– John Statza: 847-433-7558 \nTo Register: \nadmin@victoriesformen.org \n312.604.5013 \nwww.victoriesformen.org
URL:https://www.heartwoodcenter.com/event/couples-weekend-couples-connecting-take-time-to-connect-with-your-partner-2/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261108T100000
DTEND;TZID=America/Chicago:20261108T120000
DTSTAMP:20261008T183538
CREATED:20210616T125931Z
LAST-MODIFIED:20260513T173254Z
UID:10044897-1794132000-1794139200@www.heartwoodcenter.com
SUMMARY:Sunday Sangha
DESCRIPTION:Sunday Sangha led by Meditation Program Director\, Nancy Floy\n10:00am – 12:00pm \nNancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation\, we will return to our new text\, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. “Socially-engaged Buddhism” has become something of a buzzword in among many sanghas\, but what exactly does it mean? More importantly\, how do we practice it? Thich Nhat Hanh\, a Vietnamese Zen Buddhist monk\, created these practices to help people develop the insight of the interconnected nature of reality and the human experience\, which could then lead to a collective awakening. \nContact Larry Akey\, (Lakey0752@gmail.com) for key code to enter building or further information.
URL:https://www.heartwoodcenter.com/event/sunday-morning-meditation-2/2026-11-08/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261109T093000
DTEND;TZID=America/Chicago:20261109T103000
DTSTAMP:20261008T183538
CREATED:20251022T165412Z
LAST-MODIFIED:20260806T174157Z
UID:10042146-1794216600-1794220200@www.heartwoodcenter.com
SUMMARY:Low-Cost Yoga Therapy Clinic
DESCRIPTION:Every Monday from 9:30am-10:30am \n$35\, sliding scale available \nFor more information and to register\, click HERE.
URL:https://www.heartwoodcenter.com/event/therapeutic-group-class/2026-11-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261109T173000
DTEND;TZID=America/Chicago:20261109T183000
DTSTAMP:20261008T183538
CREATED:20260520T154824Z
LAST-MODIFIED:20260728T234735Z
UID:10046363-1794245400-1794249000@www.heartwoodcenter.com
SUMMARY:Intermediate+ Tai Chi
DESCRIPTION:Previous Tai Chi experience needed. Please contact Arlene to register for this class.\n\n\nAfter clicking on the Tab LEARN MORE\, you can delete the sentence about being fully vaccinated for COVID 19.\n\nKeep “Previous Tai Chi experience needed. Add  “Current students have 5+ years of Tai Chi experience.”
URL:https://www.heartwoodcenter.com/event/intermediate-plus-tai-chi/2026-11-09/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261110T160000
DTEND;TZID=America/Chicago:20261110T170000
DTSTAMP:20261008T183538
CREATED:20260520T155033Z
LAST-MODIFIED:20260728T233410Z
UID:10046245-1794326400-1794330000@www.heartwoodcenter.com
SUMMARY:Mixed Beginner's Tai Chi
DESCRIPTION:Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene.\n\nAfter clicking on the Tab LEARN MORE\, add “Includes students with 1+ years of Tai Chi experience. Accepting new students who can ‘go with the flow’.
URL:https://www.heartwoodcenter.com/event/beginners-tai-chi-3-3-2/2026-11-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261110T173000
DTEND;TZID=America/Chicago:20261110T183000
DTSTAMP:20261008T183538
CREATED:20260520T154931Z
LAST-MODIFIED:20260728T234212Z
UID:10046304-1794331800-1794335400@www.heartwoodcenter.com
SUMMARY:Intermediate Tai Chi
DESCRIPTION:Register online www.faulktaichi.com or contact Arlene.\n\nAfter clicking on the Tab LEARN MORE\, add “Includes students with 1+ years of Tai Chi experience. Accepting new students who can ‘go with the flow’.
URL:https://www.heartwoodcenter.com/event/intermediate-tai-chi-2-4/2026-11-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261110T173000
DTEND;TZID=America/Chicago:20261110T190000
DTSTAMP:20261008T183538
CREATED:20230621T141758Z
LAST-MODIFIED:20251218T151910Z
UID:10044008-1794331800-1794337200@www.heartwoodcenter.com
SUMMARY:Tuesday Sangha: Why We Meditate
DESCRIPTION:Tuesdays\, 5:30pm to 7pm. \n\n\n\n\nHeartwood’s sanghas are increasingly body-centered\, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama’s radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation\, progress to an exploration of new approaches and techniques\, dive into group practice exploring those techniques\, and end with discussion and Q&A. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWe will spend the next several months studying the practices in Why We Meditate by Tsoknyi Rinpoche and Daniel Goleman. They offer a somewhat nontraditional\, body-centered approach to calm abiding and insight meditation. Whether you’re new to meditation or a seasoned practitioner looking to freshen up your practice\, we think you will find their approach helpful. You may find it useful to acquire a copy of their text for your own personal practice.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\nWhile drop-ins are always welcome\, the Sangha encourages repeat visits and the keeping of a journal to track your meditation pathway. Heartwood Sangha’s Nancy Floy and Larry Akey will guide the class\, with sangha members and guest practitioners encouraged to provide new perspectives and practices. \nNo charge; donations gratefully accepted. Please contact Larry for more information at (202)580-9313.
URL:https://www.heartwoodcenter.com/event/fall-winter-sangha/2026-11-10/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261111T093000
DTEND;TZID=America/Chicago:20261111T103000
DTSTAMP:20261008T183538
CREATED:20241030T171642Z
LAST-MODIFIED:20251105T162040Z
UID:10042372-1794389400-1794393000@www.heartwoodcenter.com
SUMMARY:Gentle Yoga Class
DESCRIPTION:Expect to learn fundamental yoga skills in a slower\, gentler way (simpler poses\, often with the support of props or the wall\, with adaptations for those with chronic conditions or limited range of motion).\nStudents should be able to get up and down from the floor (able to use your own hands\, feet\, or a chair) and have their doctor’s permission to participate in yoga/exercise classes. \n\nPractice fundamental movements (bending over\, reaching arms overhead\, twisting. etc.) with pr
URL:https://www.heartwoodcenter.com/event/gentle-yoga-class-2/2026-11-11/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261112T093000
DTEND;TZID=America/Chicago:20261112T123000
DTSTAMP:20261008T183538
CREATED:20260729T003122Z
LAST-MODIFIED:20260729T003122Z
UID:10046421-1794475800-1794486600@www.heartwoodcenter.com
SUMMARY:Mindful Self-Compassion Morning Course (8-weeks)
DESCRIPTION:Hina invites you to join her MSC Course for a journey of learning\, self-discovery\, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks\, and includes a silent retreat. \n8 weeks\, 3-hour class once a week (24 hours) \nSeptember 24th\, 2026 (Thursdays). Time: 9:30 am CST to 12:30 pm CST. \n1 retreat (3 hours) – Saturday\, October 24th from 9:30 am – 12:30 pm CST. \nAfter completing this program\, you will be able to: \n\n\nUse self-compassion practices to motivate yourself with encouragement\, rather than self-criticism. \n\n\nContend with challenges and difficulties by providing self-comfort. \n\n\nShift negativity biases to cultivate happiness \n\n\nManage caregiver fatigue \n\n\nChange how you respond to negative events and stressors \n\n\nApply core self-compassion practices into daily life. \n\n\nTopics covered over 8 weeks: \n\n\nIntroduction to Mindful Self-Compassion \n\n\nPracticing Mindfulness \n\n\nPracticing Loving-Kindness \n\n\nDiscovering Your Compassionate Voice \n\n\nLiving Deeply \n\n\nRetreat \n\n\nMeeting Difficult Emotions \n\n\nExploring Challenging Relationships \n\n\nEmbracing Your Life \n\n\nFor National Board Certified Health and Wellness Coaches (NBC-HWC)\, this course provides 24 hours of continuing education units. You will receive an official certificate of completion with CE credit hours (minimum attendance and completion of questionnaire required). \nLEARN MORE AND REGISTER.
URL:https://www.heartwoodcenter.com/event/mindful-self-compassion-morning-course-8-weeks-2/2026-11-12/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261113T093000
DTEND;TZID=America/Chicago:20261113T103000
DTSTAMP:20261008T183538
CREATED:20260113T170340Z
LAST-MODIFIED:20260113T170340Z
UID:10044545-1794562200-1794565800@www.heartwoodcenter.com
SUMMARY:Yoga for Strength
DESCRIPTION:Drop in or buy a package. \nLearn more here: https://www.yogatherapywithsarah.com/book-online-1
URL:https://www.heartwoodcenter.com/event/yoga-for-strength-2/2026-11-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261113T100000
DTEND;TZID=America/Chicago:20261113T113000
DTSTAMP:20261008T183538
CREATED:20260128T181017Z
LAST-MODIFIED:20260204T004410Z
UID:10044857-1794564000-1794569400@www.heartwoodcenter.com
SUMMARY:The Stress-Less Mother Course - 8-Week Series
DESCRIPTION:A powerful in-person experience for overwhelmed\, busy mothers who want more calm\, confidence\, and connection — without guilt or burnout. \nYou love your children deeply — and yet you’re exhausted\, overstimulated\, and often questioning yourself. You’re doing everything\, but it still feels like you’re falling short. \nThe Stress-Less Mother is an 8-week\, in-person group designed to help busy parents slow down\, support their nervous system\, and parent from a place of calm confidence instead of constant reaction. This is not about becoming a “perfect” mother. It’s about becoming a grounded\, present\, regulated one — even on hard days. \nIn this 8-week experience\, you will: \n\n\nBreak the cycle of overwhelm\, guilt\, and emotional burnout \n\n\nLearn how to calm your nervous system so stress doesn’t run your day \n\n\nStop snapping\, overreacting\, or shutting down when things get intense \n\n\nRespond to your children with clarity instead of reacting from exhaustion \n\n\nBuild confidence in your parenting choices without second-guessing yourself \n\n\nDevelop deep self-compassion and release the pressure to “do it all” \n\n\nUnderstand your emotional triggers and learn how to work with them \n\n\nCreate a clear vision for the mother\, and woman\, you want to be \n\n\nStrengthen trust\, connection\, and emotional safety in your family \n\n\nWhat makes this different: \nThis is a live\, in-person experience held in a beautiful shrine room\, intentionally designed to help you slow down\, feel supported\, and truly connect — with yourself and with other mothers who get it. \nEach session includes: \n\n\nA grounding mindfulness or nervous-system regulation practice and methods to use at home \n\n\n\n\nA teaching focused on real-life parenting stress \n\n\n\n\nReflective journaling prompts \n\n\nSupportive\, guided group discussion \n\n\nWhat’s included: \n\n\n8 in-person group sessions (90 minutes each) \n\n\nTwo private one-on-one sessions for personalized support \n\n\nSpecial bonus handouts\, worksheets\, and reflection tools \n\n\nTake-home practices you can use immediately in daily life \n\n\nPrivate online group to connect\, reflect\, and receive support between sessions \n\n\nBy the end of this experience\, you will leave feeling: \n• More grounded and emotionally steady\n• Clearer in your values and parenting choices\n• Confident in how you respond\,even during stressful moments\n• More connected to your children and yourself\n• Less reactive\, less overwhelmed\, and more at ease \nThis is support for the long term not quick fixes. \nProgram Details \nDates: Fridays\, March 20th – May 8th \nTime: Fridays\, 10:00 am – 11:30 am \nLocation: In-person (Shrine Room) 1818 Dempster Street\, Evanston\, at the Heartwood Center \nInvestment: $697.00 or two payments at $350.00 each. \nLEARN MORE.
URL:https://www.heartwoodcenter.com/event/the-stress-less-mother-course/2026-11-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261113T173000
DTEND;TZID=America/Chicago:20261113T190000
DTSTAMP:20261008T183538
CREATED:20210616T130451Z
LAST-MODIFIED:20260513T173211Z
UID:10043262-1794591000-1794596400@www.heartwoodcenter.com
SUMMARY:Friday Meditation Class
DESCRIPTION:Friday Meditation Class\, led by Larry Akey and Nancy Floy\n  \n5:30pm – 7:00pm \nOur text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol\, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö\, cutting through delusion to natural primordial awareness. \nEmail Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. \nDonations appreciated.
URL:https://www.heartwoodcenter.com/event/friday-meditation-class/2026-11-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261113T180000
DTEND;TZID=America/Chicago:20261113T190000
DTSTAMP:20261008T183538
CREATED:20260722T174416Z
LAST-MODIFIED:20260722T174416Z
UID:10045472-1794592800-1794596400@www.heartwoodcenter.com
SUMMARY:Danza Macehual
DESCRIPTION:
URL:https://www.heartwoodcenter.com/event/danza-macehual/2026-11-13/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261115T100000
DTEND;TZID=America/Chicago:20261115T120000
DTSTAMP:20261008T183538
CREATED:20210616T125931Z
LAST-MODIFIED:20260513T173254Z
UID:10044898-1794736800-1794744000@www.heartwoodcenter.com
SUMMARY:Sunday Sangha
DESCRIPTION:Sunday Sangha led by Meditation Program Director\, Nancy Floy\n10:00am – 12:00pm \nNancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation\, we will return to our new text\, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. “Socially-engaged Buddhism” has become something of a buzzword in among many sanghas\, but what exactly does it mean? More importantly\, how do we practice it? Thich Nhat Hanh\, a Vietnamese Zen Buddhist monk\, created these practices to help people develop the insight of the interconnected nature of reality and the human experience\, which could then lead to a collective awakening. \nContact Larry Akey\, (Lakey0752@gmail.com) for key code to enter building or further information.
URL:https://www.heartwoodcenter.com/event/sunday-morning-meditation-2/2026-11-15/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes,Sangha Meditation
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261116T093000
DTEND;TZID=America/Chicago:20261116T103000
DTSTAMP:20261008T183538
CREATED:20251022T165412Z
LAST-MODIFIED:20260806T174157Z
UID:10042147-1794821400-1794825000@www.heartwoodcenter.com
SUMMARY:Low-Cost Yoga Therapy Clinic
DESCRIPTION:Every Monday from 9:30am-10:30am \n$35\, sliding scale available \nFor more information and to register\, click HERE.
URL:https://www.heartwoodcenter.com/event/therapeutic-group-class/2026-11-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261116T173000
DTEND;TZID=America/Chicago:20261116T183000
DTSTAMP:20261008T183538
CREATED:20260520T154824Z
LAST-MODIFIED:20260728T234735Z
UID:10046364-1794850200-1794853800@www.heartwoodcenter.com
SUMMARY:Intermediate+ Tai Chi
DESCRIPTION:Previous Tai Chi experience needed. Please contact Arlene to register for this class.\n\n\nAfter clicking on the Tab LEARN MORE\, you can delete the sentence about being fully vaccinated for COVID 19.\n\nKeep “Previous Tai Chi experience needed. Add  “Current students have 5+ years of Tai Chi experience.”
URL:https://www.heartwoodcenter.com/event/intermediate-plus-tai-chi/2026-11-16/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261117T160000
DTEND;TZID=America/Chicago:20261117T170000
DTSTAMP:20261008T183538
CREATED:20260520T155033Z
LAST-MODIFIED:20260728T233410Z
UID:10046246-1794931200-1794934800@www.heartwoodcenter.com
SUMMARY:Mixed Beginner's Tai Chi
DESCRIPTION:Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene.\n\nAfter clicking on the Tab LEARN MORE\, add “Includes students with 1+ years of Tai Chi experience. Accepting new students who can ‘go with the flow’.
URL:https://www.heartwoodcenter.com/event/beginners-tai-chi-3-3-2/2026-11-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
GEO:42.040868;-87.698614
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heartwood 1818 Dempster Street Evanston IL 60202 United States;X-APPLE-RADIUS=500;X-TITLE=1818 Dempster Street:geo:-87.698614,42.040868
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261117T173000
DTEND;TZID=America/Chicago:20261117T183000
DTSTAMP:20261008T183538
CREATED:20260520T154931Z
LAST-MODIFIED:20260728T234212Z
UID:10046305-1794936600-1794940200@www.heartwoodcenter.com
SUMMARY:Intermediate Tai Chi
DESCRIPTION:Register online www.faulktaichi.com or contact Arlene.\n\nAfter clicking on the Tab LEARN MORE\, add “Includes students with 1+ years of Tai Chi experience. Accepting new students who can ‘go with the flow’.
URL:https://www.heartwoodcenter.com/event/intermediate-tai-chi-2-4/2026-11-17/
LOCATION:Heartwood\, 1818 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Classes
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GEO:42.040868;-87.698614
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END:VEVENT
END:VCALENDAR